{"id":7075,"date":"2022-12-28T12:37:00","date_gmt":"2022-12-28T09:37:00","guid":{"rendered":"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649"},"modified":"2022-12-28T12:37:00","modified_gmt":"2022-12-28T09:37:00","slug":"utafiti-umegundua-kuwa-vitamini-hii-inapunguza-hatari-ya-kuvunjika-kwa-mfupa-na-sio-vitamini-d","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d\/","title":{"rendered":"Utafiti Unagundua Vitamini Hii Inapunguza Hatari Ya Kuvunjika Kwa Mfupa, Na Sio Vitamini D"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Utafiti mpya umegundua kuwa utumiaji wa vitamini fulani unaweza kupunguza uwezekano wa kulazwa hospitalini kwa sababu ya kuvunjika kwa mfupa katika maisha ya baadaye.<\/p>\n<p>Utafiti huo, uliochapishwa katika jarida <a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2022\/FO\/D2FO02494B\" rel=\"nofollow noopener\" target=\"_blank\">Chakula na Kazi<\/a>, ilipata uhusiano mkubwa kati ya kuongezeka kwa viwango vya vitamini K1 na kupunguza hatari ya kuvunjika kwa mfupa.<\/p>\n<p>Watafiti kutoka Taasisi ya Utafiti wa Lishe na Uvumbuzi wa Afya ya Chuo Kikuu cha Edith Cowan walichanganua data kutoka Utafiti wa Perth Longitudinal wa Wanawake Wazee ili kupata uhusiano kati ya kulazwa hospitalini kunakohusiana na kuvunjika na ulaji wa vitamini K1. Seti ya data ilijumuisha habari kuhusu takriban wanawake wazee 1400 wa Australia zaidi ya miaka 14.5.<\/p>\n<p>&quot;Uchunguzi wa kimsingi wa vitamini K1 umegundua jukumu muhimu katika usagaji wa protini za mfupa zinazotegemea vitamini K1 kama vile osteocalcin, ambayo inaaminika kuboresha ugumu wa mfupa,&quot; kiongozi wa Utafiti Dk. Marc Sim alisema, kama alivyonukuliwa na <a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/11\/221128101233.htm#:~:text=Research%20has%20revealed%20vitamin%20K1,populations%20%2D%2D%20especially%20hip%20fractures.&amp;text=Breaking%20bones%20can%20be%20life,and%20a%20higher%20mortality%20risk\" rel=\"nofollow noopener\" target=\"_blank\">SayansiDaily<\/a>. &quot;Jaribio la hapo awali la ECU linaonyesha ulaji wa vitamini K1 wa chini ya mikrogramu 100 kwa siku unaweza kuwa mdogo sana kwa kaboksili hii.&quot;<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>&quot;Vitamini K1 pia inaweza kukuza afya ya mfupa kwa kuzuia mawakala mbalimbali wa kurejesha mfupa,&quot; Sim aliongeza.<\/p>\n<p>Kulingana na utafiti huo, wanawake ambao walitumia zaidi ya mikrogramu 100 za vitamini K1 (takriban 125 g ya mboga za majani meusi, au sehemu moja hadi mbili za mboga) walikuwa na nafasi 311 TP3T chache za kupasuka yoyote ikilinganishwa na wanawake ambao walikula chini ya 60. micrograms kwa siku. Kwa kushangaza, mwongozo wa sasa wa ulaji wa vitamini K nchini Australia kwa wanawake ni mikrogramu 60 kwa siku.<\/p>\n<p>Linapokuja <a href=\"https:\/\/www.medicaldaily.com\/world-osteoporosis-day-men-not-receiving-enough-attention-despite-high-rates-hip-fractures-306580\">fractures ya nyonga<\/a>, matokeo yalikuwa ya kutia moyo. Wale washiriki ambao walikuwa na ulaji mwingi wa vitamini K1 walionyesha hatari iliyopunguzwa ya kulazwa hospitalini na 49%, utafiti uligundua.<\/p>\n<p>&quot;Matokeo yetu hayategemei sababu nyingi za viwango vya fracture, ikiwa ni pamoja na index ya molekuli ya mwili, ulaji wa kalsiamu, hali ya Vitamini D, na ugonjwa ulioenea,&quot; Sim alibainisha.<\/p>\n<p>Kwa bahati nzuri, kula zaidi ya mikrogram 100 za vitamini K1 kila siku sio ngumu sana.<\/p>\n<p>&quot;Kutumia kiasi hiki cha vitamini K1 kila siku kunaweza kupatikana kwa urahisi kwa kutumia kati ya 75-150g, sawa na huduma moja hadi mbili, za mboga kama vile mchicha, kale, brokoli, na kabichi,&quot; Sim alitoa maoni.<\/p>\n<p>&quot;Ni sababu nyingine ya kufuata miongozo ya afya ya umma, ambayo inatetea ulaji wa mboga zaidi ikiwa ni pamoja na mboga moja hadi mbili za mboga za kijani - ambayo ni kulingana na mapendekezo ya utafiti wetu,&quot; mwandishi mkuu alisema zaidi.<\/p>\n<p>Kuvunjika kwa nyonga ni hali ya kudhoofisha na huathiri ubora wa maisha. Utafiti huu unawahimiza watu kuzingatia mlo wao ili kuishi maisha ya starehe baadaye.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Chanzo cha matibabu cha kila siku<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Kuvunjika kwa nyonga ni hali ya kudhoofisha na huathiri ubora wa maisha. Utafiti huu unawahimiza watu kuzingatia mlo wao ili kuishi maisha ya starehe baadaye.<\/p>","protected":false},"author":2,"featured_media":7076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/utafiti-umegundua-kuwa-vitamini-hii-inapunguza-hatari-ya-kuvunjika-kwa-mfupa-na-sio-vitamini-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Hip fracture is a debilitating condition and affects the quality of life. 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