{"id":7069,"date":"2022-12-26T13:05:29","date_gmt":"2022-12-26T10:05:29","guid":{"rendered":"https:\/\/www.medicaldaily.com\/researchers-identify-ages-when-people-sleep-least-and-its-not-early-20s-467643"},"modified":"2022-12-26T13:05:29","modified_gmt":"2022-12-26T10:05:29","slug":"watafiti-hutambua-umri-ambapo-watu-hulala-kwa-uchache-zaidi-na-sio-miaka-ya-20-mapema","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/","title":{"rendered":"Watafiti Wanatambua Enzi Wakati Watu Hulala Chache, Na Sio Mapema 20s"},"content":{"rendered":"
<\/div>\n

Je, watu hulala kidogo katika umri gani katika maisha yao yote? Ingawa wengine wanaweza kufikiria ni katika utu uzima wakati watu-20 wanatumia vyema ujana wao na uhuru wao wa kifedha, utafiti mpya umegundua kuwa sivyo. Watu hulala kwa uchache zaidi kuanzia miaka ya thelathini hadi mapema miaka ya hamsini, kulingana na watafiti.<\/p>\n

Kwa utafiti, iliyochapishwa<\/a> katika Mawasiliano ya Mazingira, watafiti waliangalia mabadiliko katika muda wa kulala wa watu katika maisha yao yote, na jinsi wanavyoweza kutofautiana katika nchi zote kwa kutathmini data kutoka kwa washiriki 730,187 kutoka nchi 63.<\/p>\n

Kama watafiti walielezea, kulala ni "muhimu kwa ustawi wetu." Muda wa kulala watu hutofautiana kati ya mtu mmoja hadi mwingine, lakini ni mojawapo ya mambo yanayoamua \u201cvikoa vingi vya afya na kijamii.\u201d<\/p>\n

"Hasa, umri umeonyeshwa kuelezea sehemu kubwa ya tofauti za muda wa kulala ndani ya idadi ya watu, na watoto wanalala kwa muda mrefu na bora zaidi kuliko watu wazima, na watu wazima wadogo wanalala chini ya wazee," waliandika.<\/p>\n

<\/div>\n

Katika utafiti wao, watafiti walitumia data kutoka kwa mradi wa Sea Hero Quest, ambao ni mchezo wa video ambao ulitengenezwa ili kutathmini uwezo wa watu wa kusogeza. Iliundwa kusaidia utafiti wa Alzheimer's, kulingana na Chuo Kikuu cha London London (UCL<\/a>), na imechangia "tafiti nyingi ... kwa ujumla."<\/p>\n

Moja ya maswali yaliyoulizwa kwa wachezaji wa mchezo, kwa mfano, ni kuhusu mifumo yao ya kulala. Kupitia hii, watafiti waligundua kuwa kulikuwa na awamu tatu "tofauti" katika kozi za maisha ya wanadamu - utu uzima wa mapema (umri wa miaka 19-33), katikati ya watu wazima (miaka 34 hadi 53) na utu uzima wa marehemu (umri wa miaka 54 na zaidi) .<\/p>\n

Wakati washiriki wachanga zaidi walio na umri wa chini wa miaka 19 walilala zaidi, kulala<\/a> ubora ulianza kupungua kadri walivyoendelea katika utu uzima wa mapema hadi umri wa miaka 33. Kupungua basi hupungua na kuwa tambarare, kwa ajili ya usingizi tu kuongezeka tena wakati wa kupiga 53.<\/p>\n

Kwa maneno mengine, watu walilala kwa uchache zaidi kuanzia miaka ya thelathini na mapema hadi miaka ya hamsini, na hii ilikuwa sawa kwa wanawake wote, kote nchini na hata viwango vya elimu.<\/p>\n

"Kupunguzwa kwa usingizi kama huo hadi katikati ya maisha kumehusishwa hapo awali na mahitaji ya utunzaji wa watoto na maisha ya kufanya kazi," watafiti waliandika. "Kuongezeka kwa usingizi unaoripotiwa baada ya miaka 53 kuna uwezekano unahusiana na kupunguzwa kwa majukumu ya kulea watoto na kupunguza mambo mengine yanayosababisha usingizi mdogo katikati ya maisha."<\/p>\n

Pia walipata tofauti zingine za kuvutia katika mifumo ya kulala ya watu katika vikundi. Kwa mfano, ingawa wastani wa muda wa kulala duniani ulikuwa saa 7.01 kila usiku, wanawake kwa wastani walilala takriban dakika 7.5 zaidi ya wanaume.<\/p>\n

Na ingawa muundo wa umri ulikuwa "imara sana katika nchi zote," bado kulikuwa na tofauti za kijiografia katika muda wa kulala wa washiriki kwa kila nchi.<\/p>\n

Hasa, wale walio katika nchi za Ulaya Mashariki walilala zaidi, wakiwa na usingizi wa ziada wa dakika 20 hadi 40 kila usiku. Kwa upande mwingine, wale wa nchi za Kusini Mashariki mwa Asia, ikiwa ni pamoja na Indonesia, Malaysia na Ufilipino, walilala kwa uchache zaidi.<\/p>\n

Kanuni za kitamaduni zinaweza kuwa nyuma ya tofauti hizi, watafiti walisema. Kwa mfano, baadhi ya nchi zinaweza kukunja uso zinapolala mahali pa kazi huku zingine zikiona kuwa ni jambo la kawaida.<\/p>\n

Tofauti hiyo pia inaweza kuelezewa, walisema, kwa latitudo, na wale walio karibu na ikweta wakielekea kulala kidogo.<\/p>\n

"Utafiti wa hapo awali umegundua kuwa wastani wa wakati wa kulala nchini, lakini sio wakati wa wastani wa kuamka, hutabiri muda wa kulala na kwamba ishara za jua huathiri usingizi lakini zinapunguzwa katika ulimwengu halisi," waliandika.<\/p>\n

Ingawa tafiti za awali zimeangalia mifumo ya watu kulala, watafiti walisema, hizi kawaida zililenga kikundi maalum cha umri, au shida fulani ya kulala, au kutegemea saizi ndogo za sampuli.<\/p>\n

"Tafiti za awali zimegundua uhusiano kati ya umri na muda wa kulala, lakini yetu ni utafiti mkubwa wa kwanza kutambua awamu hizi tatu tofauti katika kipindi cha maisha," kiongozi wa utafiti Profesa Hugo Spiers wa UCL, alisema katika taarifa ya habari ya chuo kikuu. "Tuligundua kuwa kote ulimwenguni, watu hulala kidogo wakati wa watu wazima, lakini muda wa wastani wa kulala hutofautiana kati ya maeneo na kati ya nchi."<\/p>\n

Utafiti huo pia unaonyesha jinsi watafiti wa kulala wanaweza kutumia utumiaji wa mchezo wa video ulioenea ulimwenguni kote kupata data juu ya idadi kubwa na tofauti zaidi, watafiti walisema.<\/p>\n

Chanzo cha matibabu cha kila siku<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Ingawa washiriki wachanga zaidi walio na umri wa chini zaidi wa miaka 19 walilala zaidi, ubora wa usingizi ulianza kupungua walipokuwa wakubwa hadi umri wa miaka 33.<\/p>","protected":false},"author":2,"featured_media":7070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nResearchers Identify Ages When People Sleep The Least, And It's Not Early 20s - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/sw\/watafiti-hutambua-umri-ambapo-watu-hulala-kwa-uchache-zaidi-na-sio-miaka-ya-20-mapema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Researchers Identify Ages When People Sleep The Least, And It's Not Early 20s - 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