{"id":6960,"date":"2022-12-22T09:31:33","date_gmt":"2022-12-22T06:31:33","guid":{"rendered":"https:\/\/www.medicaldaily.com\/drinking-2-cups-coffee-day-doubles-heart-attack-risk-people-high-blood-467612"},"modified":"2023-05-23T17:37:24","modified_gmt":"2023-05-23T14:37:24","slug":"kunywa-vikombe-2-vya-kahawa-kwa-siku-huongeza-hatari-ya-mshtuko-wa-moyo-maradufu-kwa-watu-walio-na-utafiti-wa-shinikizo-la-damu","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/drinking-2-cups-of-coffee-a-day-doubles-heart-attack-risk-of-people-with-high-blood-pressure-study\/","title":{"rendered":"Kunywa Vikombe 2 vya Kahawa Kwa Siku Huongeza Maradufu Hatari ya Mshtuko wa Moyo ya Watu Wenye Shinikizo la Damu: Utafiti"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/drinking-2-cups-of-coffee-a-day-doubles-heart-attack-risk-of-people-with-high-blood-pressure-study.jpg\" class=\"ff-og-image-inserted\"    style=\"display:none\"><\/div>\n<p>Kunywa vikombe viwili au zaidi vya kahawa kwa siku kunaweza kuwaweka watu walio na shinikizo la damu zaidi katika hatari ya kupata kiharusi au mshtuko wa moyo.&nbsp;<\/p>\n<p>Matokeo ya hivi punde ya utafiti yalionyesha ulaji wa kahawa ya kafeini kwa wingi wa vikombe viwili au zaidi inaweza maradufu hatari ya wagonjwa wa shinikizo la damu kufa kutokana na mshtuko wa moyo, kiharusi na magonjwa mengine ya moyo na mishipa.&nbsp;<\/p>\n<p>Inashangaza, matokeo sawa hayakupatikana kati ya wale ambao walikunywa chai ya kijani au kikombe kimoja tu cha kahawa kila siku.&nbsp;<\/p>\n<p>Kulingana na watafiti nyuma ya utafiti iliyochapishwa katika <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.122.026477\" rel=\"nofollow noopener\" target=\"_blank\">Jarida la Jumuiya ya Moyo ya Amerika<\/a> Jumatano, lengo lao kuu lilikuwa kuchunguza athari za matumizi ya kahawa na chai ya kijani kwenye vifo vya ugonjwa wa moyo na mishipa (CVD) kati ya watu walio na shinikizo la damu kali.&nbsp;<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"><\/div>\n<p>&quot;Utafiti wetu ulilenga kubainisha kama athari inayojulikana ya kinga ya kahawa pia inatumika kwa watu wenye viwango tofauti vya shinikizo la damu na pia kuchunguza madhara ya chai ya kijani katika idadi sawa,&quot; mwandishi mkuu wa utafiti Dk. Hiroyasu alisema katika taarifa ya habari.<\/p>\n<p>Kwa ajili ya utafiti, timu ilichunguza data kutoka kwa washiriki 18,609 wenye umri wa miaka 40 hadi 79. Washiriki waliulizwa kujaza dodoso la maisha, chakula na historia ya matibabu. Pia walikuwa na uchunguzi wa afya.&nbsp;<\/p>\n<p>&quot;Unywaji mwingi wa kahawa ulihusishwa na ongezeko la hatari ya vifo vya CVD kati ya watu walio na shinikizo la damu kali, lakini sio watu wasio na shinikizo la damu na walio na shinikizo la damu la daraja la 1. Kinyume chake, unywaji wa chai ya kijani haukuhusishwa na ongezeko la hatari ya vifo vya CVD katika aina zote za shinikizo la damu (BP),&quot; timu iliandika katika hitimisho lao.&nbsp;<\/p>\n<p>Utafiti wa awali ulipendekeza kuwa watu ambao walikuwa na mshtuko wa moyo lakini wakanywa kikombe kimoja cha kahawa yenye kafeini kila siku wanaweza kupunguza hatari ya kifo. Hii pia iliaminika kusaidia kuzuia mshtuko wa moyo na kiharusi kwa watu wazima wenye afya. Walakini, tafiti zingine zilionyesha kuwa kahawa nyingi inaweza kuongeza shinikizo la damu na hata kusababisha mapigo ya moyo na wasiwasi, kulingana na <a href=\"https:\/\/www.heart.org\/en\/news\/2022\/12\/21\/people-with-very-high-blood-pressure-may-want-to-go-easy-on-the-coffee\" rel=\"nofollow noopener\" target=\"_blank\">Chama cha Moyo cha Marekani<\/a>.&nbsp;<\/p>\n<p>Kahawa na chai vyote vina kafeini lakini katika viwango tofauti. Kikombe cha aunzi 8 cha chai ya kijani au nyeusi kina miligramu 30 hadi 50 za kafeini. Kwa upande mwingine, kiasi sawa cha kahawa kina 80 hadi 100 mg ya kafeini, kulingana na kanuni <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" rel=\"nofollow noopener\" target=\"_blank\">Utawala wa Chakula na Dawa<\/a>.<\/p>\n<p>Iso, mkurugenzi wa Taasisi ya Utafiti wa Sera ya Afya Ulimwenguni katika Kituo cha Kitaifa cha Afya na Madawa ya Ulimwenguni huko Tokyo, alidokeza kwamba matokeo ya utafiti yanapaswa kuwahimiza watu walio na shinikizo la damu kuzuia unywaji wa kahawa kupita kiasi.&nbsp;<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/drinking-2-cups-coffee-day-doubles-heart-attack-risk-people-high-blood-467612?utm_source=Public&amp;utm_medium=Feed&amp;utm_campaign=Distribution\">Chanzo cha matibabu cha kila siku<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Watu walio na shinikizo la juu la damu wanapaswa kutumia kahawa kwa urahisi, kulingana na matokeo ya utafiti mpya.<\/p>","protected":false},"author":2,"featured_media":6966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/drinking-2-cups-of-coffee-a-day-doubles-heart-attack-risk-of-people-with-high-blood-pressure-study.jpg","fifu_image_alt":"Drinking 2 Cups Of Coffee A Day Doubles Heart Attack Risk Of People With High Blood Pressure: Study","footnotes":""},"categories":[27],"tags":[198],"class_list":["post-6960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blood-pressure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drinking 2 Cups Of Coffee A Day Doubles Heart Attack Risk Of People With High Blood Pressure: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, 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