{"id":6912,"date":"2022-12-20T13:06:22","date_gmt":"2022-12-20T10:06:22","guid":{"rendered":"https:\/\/www.medicaldaily.com\/low-carb-or-low-fat-diet-controls-weight-loss-and-diabetes-study-finds-467604"},"modified":"2022-12-22T14:04:28","modified_gmt":"2022-12-22T11:04:28","slug":"carb-ya-chini-au-mafuta-ya-chini-chakula-hiki-hudhibiti-kupoteza-uzito-na-utafiti-wa-kisukari-hupata","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/sw\/low-carb-or-low-fat-this-diet-controls-weight-loss-and-diabetes-study-finds\/","title":{"rendered":"Kalori ya Chini au Mafuta ya Chini? Mlo Huu Hudhibiti Kupunguza Uzito na Kisukari, Matokeo ya Utafiti"},"content":{"rendered":"
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Kwa vyakula vingi vinavyovuma kwenye mtandao, watu daima wanajiuliza ni ipi ambayo itakuwa ya manufaa. Washindani wawili wakuu katika kitengo hiki ni vyakula vya chini vya carb na vyakula vya chini vya mafuta. Utafiti unatoa mwanga juu ya ni ipi kati ya hizo mbili ni bora kwa kupoteza uzito na kudhibiti ugonjwa wa kisukari.<\/p>

Utafiti huo, uliochapishwa katika jarida Annals ya Tiba ya Ndani<\/a>, iligundua kuwa chakula cha chini cha kabohaidreti, mafuta mengi (LCHF), chakula cha kalori kisicho na vikwazo kilikuwa bora zaidi kuliko chakula cha juu cha carb, mafuta ya chini (HCLF) katika suala la kupoteza uzito na udhibiti wa glucose.<\/p>

Jaribio lililodhibitiwa bila mpangilio la watu zaidi ya 100 walio na ugonjwa wa kisukari cha aina ya 2 lilifanyika kwa uingiliaji wa miezi 6 na ufuatiliaji wa miezi 3.<\/p>

"Watu walio na ugonjwa wa kisukari cha Aina ya 2 kwenye lishe ya miezi 6, isiyo na vizuizi vya kalori, LCHF walikuwa na maboresho ya maana ya kliniki katika udhibiti wa glycemic na uzito ikilinganishwa na wale walio kwenye lishe ya HCLF, lakini mabadiliko hayakudumu miezi 3 baada ya kuingilia kati," watafiti waliandika kwenye karatasi zao.<\/p>

\u00a0<\/div>

Kwa maneno mengine, ili kuona faida za muda mrefu kutoka kwa chakula cha chini cha carb, mabadiliko yanahitaji kuwa endelevu katika maisha.<\/p>

Utafiti huo ni muhimu zaidi ikizingatiwa kuwa zaidi ya watu milioni 480 ulimwenguni wameathiriwa na ugonjwa wa kisukari cha aina ya 2. Karibu na nyumbani, idadi hiyo ni zaidi ya watu milioni 37 ambao wana ugonjwa wa kisukari nchini Merika, kulingana na Jumuiya ya Kisukari ya Amerika, SciTechDaily<\/a> taarifa.<\/p>

Kwa bahati mbaya, karibu nusu ya watu na kisukari<\/a> pia wanaugua ugonjwa wa ini usio na ulevi wa mafuta (NAFLD). Ugonjwa huu unaweza hatimaye kusababisha cirrhosis na kuzuia utendaji wa kawaida wa ini.<\/p>

Kwa mujibu wa duka hilo, tafiti za awali zinaonyesha kuwa kupoteza uzito hutoa udhibiti bora wa ugonjwa wa kisukari na inaboresha NAFLD, wakati kupunguza ulaji wa kabohaidreti husababisha kuboresha viwango vya sukari ya damu.<\/p>

Katika utafiti huo, washiriki katika vikundi vyote viwili- LCHF na HCLF- walilazimika kutumia idadi ya kalori ambayo ililingana na matumizi yao ya nishati. Kwa upande wa lishe yenye kiwango cha chini cha wanga, washiriki wanaweza kutumia 20% tu ya kalori zao kutoka kwa wanga. Wanaweza, hata hivyo, kuwa na 50-60% ya kalori zao kutoka kwa mafuta na 20-30% kutoka kwa protini. Washiriki wa lishe yenye mafuta kidogo, kwa upande mwingine, walilazimika kula 50% ya kalori zao kwa njia ya wanga na iliyobaki sawa kama mafuta na protini.<\/p>

Kulingana na matokeo ya utafiti huo, watu walio na lishe ya chini ya carb walikuwa wamepunguza hemoglobin A1c kuliko kundi la chakula cha chini cha mafuta kwa 0.59%. Dieters ya chini ya carb pia ilipoteza uzito wa paundi 8.4 zaidi ikilinganishwa na kundi lingine.<\/p>

Kikundi cha lishe cha LCHF pia kilionyesha upotezaji zaidi wa mafuta mwilini na kupunguza zaidi mzunguko wa kiuno.<\/p>

Kando, lishe zote mbili zilitoa cholesterol ya juu-wiani wa lipoprotein na viwango vya chini vya triglyceride mwishoni mwa miezi 6.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Utafiti huo ni muhimu zaidi ikizingatiwa kuwa zaidi ya watu milioni 480 ulimwenguni wameathiriwa na ugonjwa wa kisukari cha aina ya 2.<\/p>","protected":false},"author":2,"featured_media":6919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLow-Carb Or Low-Fat? 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