{"id":9222,"date":"2024-01-01T14:02:01","date_gmt":"2024-01-01T11:02:01","guid":{"rendered":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/"},"modified":"2024-01-01T14:02:01","modified_gmt":"2024-01-01T11:02:01","slug":"%d1%81%d1%82%d0%be%d1%8f-%d1%81%d0%b6%d0%b8%d0%b3%d0%b0%d0%b5%d1%82-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b5-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b9-%d1%87%d0%b5%d0%bc-%d1%81%d0%b8%d0%b4%d1%8f-%d0%b7","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/ru\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/","title":{"rendered":"\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0441\u0438\u0434\u0435\u043d\u0438\u0435; \u0417\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u044d\u0442\u043e \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u2013 \u0431\u0443\u0434\u044c \u0442\u043e \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438\u043b\u0438 \u043d\u0430 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0435 \u043d\u0430 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\u0441\u0438\u0434\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u0436\u0438\u0433\u0430\u044e\u0442\u0441\u044f \u0441\u0442\u043e\u044f, \u0430 \u043d\u0435 \u0441\u0438\u0434\u044f.<\/strong><\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6561541\/\" target=\"_blank\">\u0438\u0437\u0443\u0447\u0430\u0442\u044c<\/a> \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 2019 \u0433\u043e\u0434\u0443, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043e\u0442 70 \u0434\u043e 95 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0447\u0430\u0441, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442\u0435, \u0438 \u043e\u0442 65 \u0434\u043e 85 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0447\u0430\u0441, \u043a\u043e\u0433\u0434\u0430 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\u0440\u043e\u0441\u0442\u0430 \u0438 \u0432\u0435\u0441\u0430. \u041c\u0443\u0436\u0447\u0438\u043d\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441\u0442\u043e\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0443 \u043d\u0438\u0445 \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430.<\/p>\n<p><strong>\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/strong><\/p>\n<p>\u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0441\u0438\u0434\u0435\u043d\u0438\u0435\u043c, \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0438\u0439 \u0440\u0438\u0441\u043a \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f, \u0434\u0438\u0430\u0431\u0435\u0442\u0430, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441\u0435\u0440\u0434\u0446\u0430, \u0440\u0430\u043a\u0430 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438.<\/p>\n<p>\u041d\u0435\u0434\u0430\u0432\u043d\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043b\u044e\u0431\u0430\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0434\u0430\u0436\u0435 \u0441\u043e\u043d, \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043e\u0431\u044b\u0447\u043d\u043e\u0439. <a 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\u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043c, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u0433\u0443\u043b\u044f\u0439\u0442\u0435 \u043f\u043e \u0434\u043e\u043c\u0443 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0437 \u0432 \u0447\u0430\u0441.<\/p>\n<p><strong>\u041d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435<\/strong><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0438\u0434\u0435\u043d\u0438\u0435, \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0432 \u0432 \u043d\u0435\u0433\u043e \u0441\u0442\u043e\u043b \u0441\u0442\u043e\u044f. \u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u044b\u0445 \u0437\u0432\u043e\u043d\u043a\u043e\u0432 \u0438 \u0432\u0441\u0442\u0440\u0435\u0447 \u0441\u0442\u043e\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0438\u0434\u0435\u043d\u0438\u044f. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0442\u0430\u0439\u043c\u0435\u0440 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443 \u0438\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u0432\u0441\u0442\u0430\u0442\u044c.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/standing-burns-more-calories-sitting-know-ways-incorporate-it-your-routine-471224\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u2013 \u0431\u0443\u0434\u044c \u0442\u043e \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438\u043b\u0438 \u043d\u0430 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435. \u041d\u043e \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u043e\u044f? \u0427\u0442\u043e \u0436, \u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043a\u0430\u043a \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0441\u0438\u0434\u0435\u043d\u0438\u0435.<\/p>\n<p><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u0436\u0438\u0433\u0430\u044e\u0442\u0441\u044f \u0441\u0442\u043e\u044f, \u0430 \u043d\u0435 \u0441\u0438\u0434\u044f.<\/strong><\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6561541\/\" target=\"_blank\">\u0438\u0437\u0443\u0447\u0430\u0442\u044c<\/a> \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 2019 \u0433\u043e\u0434\u0443, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043e\u0442 70 \u0434\u043e 95 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0447\u0430\u0441, \u043a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442\u0435, \u0438 \u043e\u0442 65 \u0434\u043e 85 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0447\u0430\u0441, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u0434\u0438\u0442\u0435. \u0425\u043e\u0442\u044f \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u043a\u0443\u043c\u0443\u043b\u044f\u0442\u0438\u0432\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0441\u0436\u0438\u0433\u0430\u0435\u043c\u044b\u0445 \u0441\u0442\u043e\u044f, \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430 \u0438 \u0432\u0435\u0441\u0430. \u041c\u0443\u0436\u0447\u0438\u043d\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441\u0442\u043e\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0443 \u043d\u0438\u0445 \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430.<\/p>\n<p><strong>\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/strong><\/p>\n<p>\u041f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0441\u0438\u0434\u0435\u043d\u0438\u0435\u043c, \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0438\u0439 \u0440\u0438\u0441\u043a \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f, \u0434\u0438\u0430\u0431\u0435\u0442\u0430, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0441\u0435\u0440\u0434\u0446\u0430, \u0440\u0430\u043a\u0430 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043c\u0435\u0440\u0442\u0438.<\/p>\n<p>\u041d\u0435\u0434\u0430\u0432\u043d\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043b\u044e\u0431\u0430\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0434\u0430\u0436\u0435 \u0441\u043e\u043d, \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043e\u0431\u044b\u0447\u043d\u043e\u0439. <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/sitting-too-much-any-activity-even-sleeping-better-your-heart-health-that-471090\">\u0441\u0438\u0434\u0438\u0442<\/a>. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0437\u0430\u043c\u0435\u043d\u0430 \u0441\u0438\u0434\u044f\u0447\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u044f\u0442\u044c\u044e \u043c\u0438\u043d\u0443\u0442\u0430\u043c\u0438 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u043b\u0435\u0433\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0441\u043e\u043d.<\/p>\n<p><strong>\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/strong><\/p>\n<p>\u0423 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043f\u0440\u0438\u0432\u044b\u043a\u0448\u0435\u0433\u043e \u0434\u043e\u043b\u0433\u043e \u0441\u0438\u0434\u0435\u0442\u044c, \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435, \u043d\u043e\u0433\u0430\u0445 \u0438\u043b\u0438 \u0441\u0442\u0443\u043f\u043d\u044f\u0445, \u0435\u0441\u043b\u0438 \u043e\u043d \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u044f. \u041a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/p>\n<p><strong>\u0414\u043e\u043c\u0430<\/strong><\/p>\n<p>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043a\u0435 \u0434\u043d\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0434\u043e\u043c\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0438\u0434\u0438\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e \u0448\u043e\u0443, \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0438\u043c. \u041f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438\u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u0434\u044f \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u043e\u0433\u043e \u0437\u0432\u043e\u043d\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 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\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0442\u0430\u0439\u043c\u0435\u0440 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443 \u0438\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u0432\u0441\u0442\u0430\u0442\u044c.<\/p>","protected":false},"author":2,"featured_media":9223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. 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But can you burn calories just by standing? Well, standing may not work as a weight loss strategy, but studies say it can burn more calories than sitting.Calories burn while standing vs. sittingAccording to a study published in 2019, you can burn anywhere between 70 to 95 calories an hour when you stand, while it is between 65 to 85 calories an hour when you sit. Although the difference may not seem big, the cumulative effect becomes significant over a period. The calories burned while standing also depend on sex, age, height and weight. Men tend to burn more calories while standing as they generally have greater muscle mass.Other benefits of standingIn comparison to sitting, standing has a lower risk of obesity, diabetes, heart disease, cancer and premature death.A recent study has found that any activity, even sleeping, is better for heart health compared to sitting. The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. Conducting phone calls and meetings while standing can help decrease the overall sitting hours. 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