{"id":8787,"date":"2023-10-29T13:32:01","date_gmt":"2023-10-29T10:32:01","guid":{"rendered":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/"},"modified":"2023-10-29T13:32:01","modified_gmt":"2023-10-29T10:32:01","slug":"%d0%b2%d1%81%d0%b5%d0%bc%d0%b8%d1%80%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%8c%d1%82%d0%b0-%d0%b7%d0%bd%d0%b0%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%b5%d0%b4%d1%83","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/ru\/%d0%b2%d1%81%d0%b5%d0%bc%d0%b8%d1%80%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%8c%d1%82%d0%b0-%d0%b7%d0%bd%d0%b0%d0%b9%d1%82%d0%b5-%d0%bf%d1%80%d0%b5%d0%b4%d1%83\/","title":{"rendered":"\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c: \u0437\u043d\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0437\u043d\u0430\u043a\u0438 \u0438 \u0448\u0430\u0433\u0438 \u043f\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e 29 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u0436\u0438\u0437\u043d\u044c \u0431\u043e\u043b\u0435\u0435 12 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443. \u0418\u043d\u0441\u0443\u043b\u044c\u0442 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435.<\/p>\n<p>\u0410 <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113\" target=\"_blank\">\u0433\u043b\u0430\u0434\u0438\u0442\u044c<\/a> \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0435\u0442\u0441\u044f (\u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0443\u043b\u044c\u0442) \u0438\u043b\u0438 \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0443\u0442\u0435\u0447\u043a\u0430 \u0438\u043b\u0438 \u0440\u0430\u0437\u0440\u044b\u0432 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430 (\u0433\u0435\u043c\u043e\u0440\u0440\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0443\u043b\u044c\u0442).<\/p>\n<p>\u042d\u0442\u0438 \u0433\u043e\u0434\u044b <a rel=\"noopener nofollow\" href=\"https:\/\/www.world-stroke.org\/news-and-blog\/news\/together-we-are-greaterthan-stroke-introducing-the-world-stroke-day-theme-for-2023-24\" target=\"_blank\">\u0442\u0435\u043c\u0430<\/a>\u00ab\u0412\u043c\u0435\u0441\u0442\u0435 \u043c\u044b #G\u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u00bb \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043f\u0443\u0442\u0435\u043c \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0437\u0430 \u043d\u0435\u0433\u043e.<\/p>\n<p><strong>\u0417\u043d\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0437\u043d\u0430\u043a\u0438 \u00ab\u0411\u042b\u0421\u0422\u0420\u041e\u00bb<\/strong><\/p>\n<p>\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u043b\u0438\u0446\u0430, \u0440\u0443\u043a\u0438 \u0438\u043b\u0438 \u043d\u043e\u0433\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0442\u0435\u043b\u0430, \u0441\u043f\u0443\u0442\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u0440\u0435\u0447\u044c\u044e, \u0445\u043e\u0434\u044c\u0431\u043e\u0439 \u0438\u043b\u0438 \u0437\u0440\u0435\u043d\u0438\u0435\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0433\u043e\u043b\u043e\u0432\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0431\u0435\u0437 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u044b.<\/p>\n<p>\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u043f\u043e \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c \u0441\u043e\u0437\u0434\u0430\u043b\u0430 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0430\u0431\u0431\u0440\u0435\u0432\u0438\u0430\u0442\u0443\u0440\u0443: \u00ab<a rel=\"noopener nofollow\" href=\"https:\/\/www.stroke.org\/en\/about-stroke\/stroke-symptoms\" target=\"_blank\">\u0411\u042b\u0421\u0422\u0420\u042b\u0419<\/a>\u00bb, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/p>\n<ul>\n<li><strong>\u0424<\/strong> <strong>- \u041b\u0438\u0446\u043e \u043e\u043f\u0443\u0449\u0435\u043d\u043e <\/strong>\u2013 \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u043e\u0431\u0432\u0438\u0441\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043b\u0438\u0446\u0430, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/li>\n<li><strong>\u0410 \u2013 \u0421\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0440\u0443\u043a<\/strong> \u2013 \u0415\u0441\u043b\u0438 \u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0438\u043b\u0438 \u043e\u0434\u043d\u0430 \u0440\u0443\u043a\u0430 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u0437 \u043f\u0440\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u043e\u0431\u0435\u0438\u0445, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0438\u043c \u0437\u043d\u0430\u043a\u043e\u043c.<\/li>\n<li><strong>S \u2013 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u0440\u0435\u0447\u044c\u044e<\/strong> \u2013 \u0422\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0438\u043b\u0438 \u043d\u0435\u0432\u043d\u044f\u0442\u043d\u0430\u044f \u0440\u0435\u0447\u044c \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/li>\n<li><strong>\u0422 \u2013 \u043f\u043e\u0440\u0430 \u0437\u0432\u043e\u043d\u0438\u0442\u044c 911<\/strong> \u2013 \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0438\u0437 \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u0438 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 911.<\/li>\n<\/ul>\n<p><strong>\u0424\u0430\u043a\u0442\u044b \u043e\u0431 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0435<\/strong><\/p>\n<ul>\n<li>\u041a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0440\u0438\u0441\u043a\u0443\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u0438.<\/li>\n<li>\u041a\u0442\u043e-\u0442\u043e \u0432 \u0421\u0428\u0410 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/facts.htm\" target=\"_blank\">\u0433\u043b\u0430\u0434\u0438\u0442\u044c<\/a> \u043a\u0430\u0436\u0434\u044b\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434, \u0430 \u0441\u043c\u0435\u0440\u0442\u044c \u043e\u0442 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u0436\u0434\u044b\u0435 \u0442\u0440\u0438 \u043c\u0438\u043d\u0443\u0442\u044b \u0438 14 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041f\u043e\u0447\u0442\u0438 90% \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c, \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0440\u0438\u0441\u043a\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435 (\u043c\u0435\u0440\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0430\u0440\u0438\u0442\u043c\u0438\u044f).<\/li>\n<li>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0448\u0438\u0439 \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430.<\/li>\n<\/ul>\n<p><strong>\u041c\u0435\u0440\u044b \u043f\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430<\/strong><\/p>\n<p><strong>1. \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013<\/strong> \u0425\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u041a <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/prevention.htm\" target=\"_blank\">\u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c<\/a> \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u0438. \u0412\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u043e\u0432 \u0438 <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/what-portfolio-diet-american-heart-association-recommends-it-reduce-heart-disease-stroke-risk-471034\">\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<\/a> \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/p>\n<p><strong>2. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0435\u0441 \u2013<\/strong> \u041b\u044e\u0434\u0438 \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u0414\u0430\u0436\u0435 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c. <a rel=\"noopener nofollow\" href=\"https:\/\/www.health.harvard.edu\/womens-health\/8-things-you-can-do-to-prevent-a-stroke\" target=\"_blank\">\u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/a> \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c 10 \u0444\u0443\u043d\u0442\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/p>\n<p><strong>3. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/strong> \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u0435\u0441 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 (\u043e\u0431\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430), \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u0414\u043b\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u044f\u0442\u0438 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p><strong>4. \u0411\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c \u2013<\/strong> \u041a\u0443\u0440\u0435\u043d\u0438\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0440\u043e\u043c\u0431\u043e\u0432, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0438\u043d\u0441\u0443\u043b\u044c\u0442. \u041d\u0430\u0440\u044f\u0434\u0443 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0435\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u043a\u0443\u0440\u0438\u0442\u044c, \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f.<\/p>\n<p><strong>5. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/strong> \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u0434\u0432\u0443\u043c\u044f \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0435\u0439 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<p><strong>6. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442.<\/strong> \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442.<\/p>\n<p><strong>7. \u0420\u0435\u0448\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c <\/strong>\u2013 \u041b\u0435\u0447\u0438\u0442\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0444\u0438\u0431\u0440\u0438\u043b\u043b\u044f\u0446\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0435\u0440\u0434\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432 \u043f\u044f\u0442\u044c \u0440\u0430\u0437. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435\u043c \u0432 \u0441\u0435\u0440\u0434\u0446\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u0440\u043e\u043c\u0431\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043c\u043e\u0437\u0433, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0438\u043d\u0441\u0443\u043b\u044c\u0442.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/world-stroke-day-know-warning-signs-steps-prevent-brain-attack-471036\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e 29 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u0436\u0438\u0437\u043d\u044c \u0431\u043e\u043b\u0435\u0435 12 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443. \u0418\u043d\u0441\u0443\u043b\u044c\u0442 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0438\u043d\u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0441\u0435\u043c \u043c\u0438\u0440\u0435.<\/p>\n<p>\u0410 <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113\" target=\"_blank\">\u0433\u043b\u0430\u0434\u0438\u0442\u044c<\/a> \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0435\u0442\u0441\u044f (\u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0443\u043b\u044c\u0442) \u0438\u043b\u0438 \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0443\u0442\u0435\u0447\u043a\u0430 \u0438\u043b\u0438 \u0440\u0430\u0437\u0440\u044b\u0432 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430 (\u0433\u0435\u043c\u043e\u0440\u0440\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0443\u043b\u044c\u0442).<\/p>\n<p>\u042d\u0442\u0438 \u0433\u043e\u0434\u044b <a rel=\"noopener nofollow\" href=\"https:\/\/www.world-stroke.org\/news-and-blog\/news\/together-we-are-greaterthan-stroke-introducing-the-world-stroke-day-theme-for-2023-24\" target=\"_blank\">\u0442\u0435\u043c\u0430<\/a>\u00ab\u0412\u043c\u0435\u0441\u0442\u0435 \u043c\u044b #G\u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u00bb \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043f\u0443\u0442\u0435\u043c \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0440\u0438\u0441\u043a\u0430, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0437\u0430 \u043d\u0435\u0433\u043e.<\/p>\n<p><strong>\u0417\u043d\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0438\u0435 \u0437\u043d\u0430\u043a\u0438 \u00ab\u0411\u042b\u0421\u0422\u0420\u041e\u00bb<\/strong><\/p>\n<p>\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u043b\u0438\u0446\u0430, \u0440\u0443\u043a\u0438 \u0438\u043b\u0438 \u043d\u043e\u0433\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0442\u0435\u043b\u0430, \u0441\u043f\u0443\u0442\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u0440\u0435\u0447\u044c\u044e, \u0445\u043e\u0434\u044c\u0431\u043e\u0439 \u0438\u043b\u0438 \u0437\u0440\u0435\u043d\u0438\u0435\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0433\u043e\u043b\u043e\u0432\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0431\u0435\u0437 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u044b.<\/p>\n<p>\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u043f\u043e \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u043c \u0441\u043e\u0437\u0434\u0430\u043b\u0430 \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0430\u0431\u0431\u0440\u0435\u0432\u0438\u0430\u0442\u0443\u0440\u0443: \u00ab<a rel=\"noopener nofollow\" href=\"https:\/\/www.stroke.org\/en\/about-stroke\/stroke-symptoms\" target=\"_blank\">\u0411\u042b\u0421\u0422\u0420\u042b\u0419<\/a>\u00bb, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/p>\n<ul>\n<li><strong>\u0424<\/strong> <strong>- \u041b\u0438\u0446\u043e \u043e\u043f\u0443\u0449\u0435\u043d\u043e <\/strong>\u2013 \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u043e\u0431\u0432\u0438\u0441\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043b\u0438\u0446\u0430, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/li>\n<li><strong>\u0410 \u2013 \u0421\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0440\u0443\u043a<\/strong> \u2013 \u0415\u0441\u043b\u0438 \u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0438\u043b\u0438 \u043e\u0434\u043d\u0430 \u0440\u0443\u043a\u0430 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u0437 \u043f\u0440\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u0438 \u043e\u0431\u0435\u0438\u0445, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0438\u043c \u0437\u043d\u0430\u043a\u043e\u043c.<\/li>\n<li><strong>S \u2013 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u0440\u0435\u0447\u044c\u044e<\/strong> \u2013 \u0422\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0438\u043b\u0438 \u043d\u0435\u0432\u043d\u044f\u0442\u043d\u0430\u044f \u0440\u0435\u0447\u044c \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/li>\n<li><strong>\u0422 \u2013 \u043f\u043e\u0440\u0430 \u0437\u0432\u043e\u043d\u0438\u0442\u044c 911<\/strong> \u2013 \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0438\u0437 \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u0438 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 911.<\/li>\n<\/ul>\n<p><strong>\u0424\u0430\u043a\u0442\u044b \u043e\u0431 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0435<\/strong><\/p>\n<ul>\n<li>\u041a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0440\u0438\u0441\u043a\u0443\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u0438.<\/li>\n<li>\u041a\u0442\u043e-\u0442\u043e \u0432 \u0421\u0428\u0410 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/facts.htm\" target=\"_blank\">\u0433\u043b\u0430\u0434\u0438\u0442\u044c<\/a> \u043a\u0430\u0436\u0434\u044b\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434, \u0430 \u0441\u043c\u0435\u0440\u0442\u044c \u043e\u0442 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u0436\u0434\u044b\u0435 \u0442\u0440\u0438 \u043c\u0438\u043d\u0443\u0442\u044b \u0438 14 \u0441\u0435\u043a\u0443\u043d\u0434.<\/li>\n<li>\u041f\u043e\u0447\u0442\u0438 90% \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c, \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0440\u0438\u0441\u043a\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435 (\u043c\u0435\u0440\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0430\u0440\u0438\u0442\u043c\u0438\u044f).<\/li>\n<li>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0448\u0438\u0439 \u0438\u043d\u0441\u0443\u043b\u044c\u0442, \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430.<\/li>\n<\/ul>\n<p><strong>\u041c\u0435\u0440\u044b \u043f\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044e \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430<\/strong><\/p>\n<p><strong>1. \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013<\/strong> \u0425\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u041a <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/prevention.htm\" target=\"_blank\">\u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c<\/a> \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u0438. \u0412\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u043e\u0432 \u0438 <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/what-portfolio-diet-american-heart-association-recommends-it-reduce-heart-disease-stroke-risk-471034\">\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<\/a> \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/p>\n<p><strong>2. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0435\u0441 \u2013<\/strong> \u041b\u044e\u0434\u0438 \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0440\u0438\u0441\u043a\u0443 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u0414\u0430\u0436\u0435 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c. <a rel=\"noopener nofollow\" href=\"https:\/\/www.health.harvard.edu\/womens-health\/8-things-you-can-do-to-prevent-a-stroke\" target=\"_blank\">\u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/a> \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c 10 \u0444\u0443\u043d\u0442\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430.<\/p>\n<p><strong>3. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/strong> \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u0435\u0441 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 (\u043e\u0431\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430), \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u0414\u043b\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u044f\u0442\u0438 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p><strong>4. \u0411\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c \u2013<\/strong> \u041a\u0443\u0440\u0435\u043d\u0438\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0440\u043e\u043c\u0431\u043e\u0432, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0438\u043d\u0441\u0443\u043b\u044c\u0442. \u041d\u0430\u0440\u044f\u0434\u0443 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0435\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u043a\u0443\u0440\u0438\u0442\u044c, \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f.<\/p>\n<p><strong>5. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/strong> \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u0434\u0432\u0443\u043c\u044f \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0435\u0439 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<p><strong>6. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442.<\/strong> \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442.<\/p>\n<p><strong>7. \u0420\u0435\u0448\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c <\/strong>\u2013 \u041b\u0435\u0447\u0438\u0442\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0444\u0438\u0431\u0440\u0438\u043b\u043b\u044f\u0446\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0435\u0440\u0434\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432 \u043f\u044f\u0442\u044c \u0440\u0430\u0437. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435\u043c \u0432 \u0441\u0435\u0440\u0434\u0446\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u0440\u043e\u043c\u0431\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043c\u043e\u0437\u0433, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0438\u043d\u0441\u0443\u043b\u044c\u0442.<\/p>","protected":false},"author":2,"featured_media":8788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/ru\/\u0432\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439-\u0434\u0435\u043d\u044c-\u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430-\u0437\u043d\u0430\u0439\u0442\u0435-\u043f\u0440\u0435\u0434\u0443\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Stroke Day is observed every year on Oct. 29 to raise awareness about a serious health problem that affects the lives of more than 12 million people across the globe. Stroke is also a leading cause of disability and death worldwide.A stroke or a brain attack happens when the blood supply to the brain gets blocked (ischemic stroke) or when there is a leakage or bursting of blood vessels in the brain (hemorrhagic stroke).This year&#039;s theme, &quot;Together we are #Greater Than Stroke,&quot; focuses on preventing stroke by addressing the risk factors responsible for it.Know the &quot;FAST&quot; warning signsThe signs of stroke include numbness or weakness to the face, arm or leg, especially on one side of the body, confusion, difficulty in speaking, walking or vision, and severe headache without any known cause.The National Stroke Association has created an easy acronym, &quot;FAST,&quot; to help recognize the signs of a stroke.F - Face drooping \u2013 If you notice drooping or numbness on one side of a face, it can be a sign of a stroke.A - Arm weakness \u2013 If a person has a weakness, numbness in arms, or any one arm drifts downwards while raising both, it can be a warning sign.S - Speech difficulty \u2013 difficulty to speak or slurred speech can be a sign of a stroke.T - Time to call 911 \u2013 If you notice any of the above signs, it means the person is in an emergency, and call 911 immediately.Facts about strokeOne in four people are at the risk of having a stroke during their lifetime.Someone in the U.S. gets a stroke every 30 seconds and death from stroke happens every three minutes and 14 seconds.Almost 90% of strokes can be prevented by managing the risk factors, including high blood pressure and irregular heartbeat (atrial fibrillation).About one in four stroke survivors are at risk of another attack.Steps to prevent stroke1. Healthy diet - It is very well known that high blood pressure and cholesterol raise stroke risk. To manage high blood pressure, reducing salt intake can be helpful. Including foods that are low in saturated fats, trans fats and cholesterol while being high in fiber can help prevent high cholesterol.2. Manage weight - People who are overweight are at high risk of stroke. Even for those who are obese, losing weight as little as 10 pounds can reduce the stroke risk.3. Get regular exercise - Being physically active not only helps to reduce weight and regulate blood pressure \u2013 both factors in stroke prevention \u2013 but can also directly reduce the risk of stroke. One should aim for moderate-intensity workouts at least five days a week for optimal stroke risk reduction.4. Quit smoking - Smoking elevates the risk of blood clots that cause a stroke. Along with a healthy diet and exercise, if a person quits smoking, the risk of stroke is reduced.5. Limit alcohol - It is recommended to limit alcohol to no more than two drinks per day for men and no more than one per day for women.6. Manage blood pressure and diabetes - Keeping blood pressure and diabetes under control through medications and lifestyle changes can help prevent stroke.7. Address heart issues - Treat heart conditions such as atrial fibrillation, which raises the risk of stroke to almost five times. 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Stroke is also a leading cause of disability and death worldwide.A stroke or a brain attack happens when the blood supply to the brain gets blocked (ischemic stroke) or when there is a leakage or bursting of blood vessels in the brain (hemorrhagic stroke).This year's theme, \"Together we are #Greater Than Stroke,\" focuses on preventing stroke by addressing the risk factors responsible for it.Know the \"FAST\" warning signsThe signs of stroke include numbness or weakness to the face, arm or leg, especially on one side of the body, confusion, difficulty in speaking, walking or vision, and severe headache without any known cause.The National Stroke Association has created an easy acronym, \"FAST,\" to help recognize the signs of a stroke.F - Face drooping \u2013 If you notice drooping or numbness on one side of a face, it can be a sign of a stroke.A - Arm weakness \u2013 If a person has a weakness, numbness in arms, or any one arm drifts downwards while raising both, it can be a warning sign.S - Speech difficulty \u2013 difficulty to speak or slurred speech can be a sign of a stroke.T - Time to call 911 \u2013 If you notice any of the above signs, it means the person is in an emergency, and call 911 immediately.Facts about strokeOne in four people are at the risk of having a stroke during their lifetime.Someone in the U.S. gets a stroke every 30 seconds and death from stroke happens every three minutes and 14 seconds.Almost 90% of strokes can be prevented by managing the risk factors, including high blood pressure and irregular heartbeat (atrial fibrillation).About one in four stroke survivors are at risk of another attack.Steps to prevent stroke1. Healthy diet - It is very well known that high blood pressure and cholesterol raise stroke risk. To manage high blood pressure, reducing salt intake can be helpful. Including foods that are low in saturated fats, trans fats and cholesterol while being high in fiber can help prevent high cholesterol.2. Manage weight - People who are overweight are at high risk of stroke. Even for those who are obese, losing weight as little as 10 pounds can reduce the stroke risk.3. Get regular exercise - Being physically active not only helps to reduce weight and regulate blood pressure \u2013 both factors in stroke prevention \u2013 but can also directly reduce the risk of stroke. One should aim for moderate-intensity workouts at least five days a week for optimal stroke risk reduction.4. Quit smoking - Smoking elevates the risk of blood clots that cause a stroke. Along with a healthy diet and exercise, if a person quits smoking, the risk of stroke is reduced.5. Limit alcohol - It is recommended to limit alcohol to no more than two drinks per day for men and no more than one per day for women.6. Manage blood pressure and diabetes - Keeping blood pressure and diabetes under control through medications and lifestyle changes can help prevent stroke.7. Address heart issues - Treat heart conditions such as atrial fibrillation, which raises the risk of stroke to almost five times. 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