{"id":8538,"date":"2023-07-26T12:55:24","date_gmt":"2023-07-26T09:55:24","guid":{"rendered":"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/"},"modified":"2023-07-26T12:55:24","modified_gmt":"2023-07-26T09:55:24","slug":"%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%83%d0%bc%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c-%d0%ba%d0%be%d0%b3%d0%bd%d0%b8%d1%82%d0%b8%d0%b2","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%83%d0%bc%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c-%d0%ba%d0%be%d0%b3%d0%bd%d0%b8%d1%82%d0%b8%d0%b2\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u0430 MIND \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432: \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>\u0414\u0438\u0435\u0442\u0430 MIND \u0434\u0430\u0432\u043d\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0440\u0438\u0441\u043a\u0430 \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.<\/p>\n<p>\u0423\u0447\u0435\u043d\u044b\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0434\u0435\u0442\u0435\u0439.<\/p>\n<p><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041c\u0418\u041d\u0414 \u0434\u0438\u0435\u0442\u0430?<\/strong><\/p>\n<p>The <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/mind-diet-may-prove-beneficial-alzheimers-patients-new-study-claims-468387\">\u0423\u041c\u041d\u0410\u042f \u0434\u0438\u0435\u0442\u0430 <\/a>\u044d\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043b\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043b\u0443\u0447\u0448\u0435\u0435 \u0438\u0437 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0434\u0438\u0435\u0442\u044b DASH. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0435 MIND, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u044f\u0433\u043e\u0434\u044b, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438 \u0438 \u0440\u044b\u0431\u0430, \u0431\u043e\u0433\u0430\u0442\u0430\u044f \u043e\u043c\u0435\u0433\u0430-3.<a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/mind-diet#TOC_TITLE_HDR_4\" target=\"_blank\"> \u041b\u0438\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. <\/a><\/p>\n<p>\u041d\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u043c \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0438 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 MIND, \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, <a href=\"https:\/\/www.worldhealth.net\/news\/mind-diet-linked-better-focus-among-young-students\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e<\/a> \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u043c\u043b\u0430\u0434\u0448\u0438\u0445 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432.<\/p>\n<p>\u00ab\u041c\u044b \u043e\u0446\u0435\u043d\u0438\u043b\u0438, \u043a\u0430\u043a \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u0438\u043c \u0434\u0438\u0435\u0442\u0430\u043c \u0431\u044b\u043b\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u0434\u0435\u0442\u0435\u0439 \u2014 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044e\u0449\u0438\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044f\u043c \u2014 \u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0438\u0435\u0442\u0430 MIND \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u0435\u0442\u044c\u043c\u0438 \u0437\u0430\u0434\u0430\u043d\u0438\u044f, \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0437\u0430\u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f\u00bb, \u2014 \u0428\u0435\u043b\u0431\u0438 \u041a\u0435\u0439, \u0434\u043e\u043a\u0442\u043e\u0440\u0430\u043d\u0442 \u0432 \u041e\u0431 \u044d\u0442\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u0432 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u043a\u0438\u043d\u0435\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0418\u043b\u043b\u0438\u043d\u043e\u0439\u0441\u0430 \u0432 \u0423\u0440\u0431\u0430\u043d\u0435-\u0428\u0430\u043c\u043f\u0435\u0439\u043d\u0435. <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/995511\" target=\"_blank\">\u0432\u044b\u043f\u0443\u0441\u043a \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439. <\/a><\/p>\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u0430\u043d\u043d\u044b\u0445, \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0445 \u0432 \u0445\u043e\u0434\u0435 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u041d\u0430\u0439\u043c\u0430\u043d\u043e\u043c \u0425\u0430\u043d\u043e\u043c, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u043e\u043c \u043a\u0438\u043d\u0435\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0432 \u0418\u043b\u043b\u0438\u043d\u043e\u0439\u0441\u043a\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u0423\u0440\u0431\u0430\u043d\u0430-\u0428\u0430\u043c\u043f\u0435\u0439\u043d. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 85 \u0434\u0435\u0442\u0435\u0439 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 7 \u0434\u043e 11 \u043b\u0435\u0442. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0437\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0438\u0445 \u0434\u0438\u0435\u0442\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0438 \u0434\u043d\u0435\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043b\u0430 \u0438\u0445 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u0430\u043b\u043b\u044b HEI-2015 \u0438 MIND. \u0426\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0443\u0447\u0438\u0442\u044c, \u043a\u0430\u043a \u0432\u044b\u0431\u043e\u0440 \u0434\u0438\u0435\u0442\u044b \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432.<\/p>\n<p>\u0412 \u0445\u043e\u0434\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u0435\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0437\u0430\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0443 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f. \u0418\u0445 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u0430\u043b\u043b\u044b \u0431\u044b\u043b\u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0434\u0438\u0435\u0442\u044b MIND. \u0411\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0431\u0430\u043b\u043b\u044b \u0434\u0438\u0435\u0442\u044b MIND \u0431\u044b\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0437\u0430\u0434\u0430\u0447\u0435, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u044d\u0442\u0430 \u0441\u0432\u044f\u0437\u044c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u044b\u0437\u0432\u0430\u043b\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435. \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u043e\u043d\u0438 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u0438\u0437\u0443\u0447\u0438\u0442\u044c, \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0430 MIND \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443 \u0434\u0435\u0442\u0435\u0439 \u043c\u043b\u0430\u0434\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0434\u043e\u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0438 \u043c\u0430\u043b\u044b\u0448\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u0438\u0433\u0440\u0430\u044e\u0442 \u043b\u0438 \u0440\u043e\u043b\u044c \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435.<\/p>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u044b\u044f\u0432\u0438\u043b\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0434\u0438\u0435\u0442\u044b MIND \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u043e\u0439 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0430\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c, \u0441\u0440\u0435\u0434\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044f, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0434\u0438\u0435\u0442\u044b MIND \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0437\u0430\u0434\u0430\u0447\u0438.<\/p>\n<p>\u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/mind-diet-may-enhance-focus-cognitive-performance-young-students-study-470564\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>\u0414\u0438\u0435\u0442\u0430 MIND \u0434\u0430\u0432\u043d\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0440\u0438\u0441\u043a\u0430 \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430.<\/p>\n<p>\u0423\u0447\u0435\u043d\u044b\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u0434\u0435\u0442\u0435\u0439.<\/p>\n<p><strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041c\u0418\u041d\u0414 \u0434\u0438\u0435\u0442\u0430?<\/strong><\/p>\n<p>The <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/mind-diet-may-prove-beneficial-alzheimers-patients-new-study-claims-468387\">\u0423\u041c\u041d\u0410\u042f \u0434\u0438\u0435\u0442\u0430 <\/a>\u044d\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043b\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043b\u0443\u0447\u0448\u0435\u0435 \u0438\u0437 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0434\u0438\u0435\u0442\u044b DASH. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0437\u0433\u0430 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. \u0427\u0442\u043e\u0431\u044b \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0435\u0442\u0435 MIND, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u0443 \u043c\u043e\u0437\u0433\u0430, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u044f\u0433\u043e\u0434\u044b, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0440\u0435\u0445\u0438 \u0438 \u0440\u044b\u0431\u0430, \u0431\u043e\u0433\u0430\u0442\u0430\u044f \u043e\u043c\u0435\u0433\u0430-3.<a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/mind-diet#TOC_TITLE_HDR_4\" target=\"_blank\"> \u041b\u0438\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. <\/a><\/p>\n<p>\u041d\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u043c \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0438 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 MIND, \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, <a href=\"https:\/\/www.worldhealth.net\/news\/mind-diet-linked-better-focus-among-young-students\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e<\/a> \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u043c\u043b\u0430\u0434\u0448\u0438\u0445 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432.<\/p>\n<p>\u00ab\u041c\u044b \u043e\u0446\u0435\u043d\u0438\u043b\u0438, \u043a\u0430\u043a \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u0438\u043c \u0434\u0438\u0435\u0442\u0430\u043c \u0431\u044b\u043b\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u0434\u0435\u0442\u0435\u0439 \u2014 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044e\u0449\u0438\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044f\u043c \u2014 \u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0438\u0435\u0442\u0430 MIND \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u0435\u0442\u044c\u043c\u0438 \u0437\u0430\u0434\u0430\u043d\u0438\u044f, \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0437\u0430\u0442\u043e\u0440\u043c\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f\u00bb, \u2014 \u0428\u0435\u043b\u0431\u0438 \u041a\u0435\u0439, \u0434\u043e\u043a\u0442\u043e\u0440\u0430\u043d\u0442 \u0432 \u041e\u0431 \u044d\u0442\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u0432 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0414\u0435\u043f\u0430\u0440\u0442\u0430\u043c\u0435\u043d\u0442\u0430 \u043a\u0438\u043d\u0435\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0418\u043b\u043b\u0438\u043d\u043e\u0439\u0441\u0430 \u0432 \u0423\u0440\u0431\u0430\u043d\u0435-\u0428\u0430\u043c\u043f\u0435\u0439\u043d\u0435. <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/995511\" target=\"_blank\">\u0432\u044b\u043f\u0443\u0441\u043a \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439. <\/a><\/p>\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u0430\u043d\u043d\u044b\u0445, \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0445 \u0432 \u0445\u043e\u0434\u0435 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u041d\u0430\u0439\u043c\u0430\u043d\u043e\u043c \u0425\u0430\u043d\u043e\u043c, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u043e\u043c \u043a\u0438\u043d\u0435\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0432 \u0418\u043b\u043b\u0438\u043d\u043e\u0439\u0441\u043a\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u0423\u0440\u0431\u0430\u043d\u0430-\u0428\u0430\u043c\u043f\u0435\u0439\u043d. \u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 85 \u0434\u0435\u0442\u0435\u0439 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 7 \u0434\u043e 11 \u043b\u0435\u0442. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0437\u0430\u043f\u0438\u0441\u0430\u043b\u0430 \u0438\u0445 \u0434\u0438\u0435\u0442\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u0438 \u0434\u043d\u0435\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043b\u0430 \u0438\u0445 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u0430\u043b\u043b\u044b HEI-2015 \u0438 MIND. \u0426\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0443\u0447\u0438\u0442\u044c, \u043a\u0430\u043a \u0432\u044b\u0431\u043e\u0440 \u0434\u0438\u0435\u0442\u044b \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432.<\/p>\n<p>\u0412 \u0445\u043e\u0434\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u0435\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0437\u0430\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0446\u0435\u043d\u043a\u0443 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f. \u0418\u0445 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u0430\u043b\u043b\u044b \u0431\u044b\u043b\u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0434\u0438\u0435\u0442\u044b MIND. \u0411\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0431\u0430\u043b\u043b\u044b \u0434\u0438\u0435\u0442\u044b MIND \u0431\u044b\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0437\u0430\u0434\u0430\u0447\u0435, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u044d\u0442\u0430 \u0441\u0432\u044f\u0437\u044c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u044b\u0437\u0432\u0430\u043b\u0430 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435. \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435, \u043e\u043d\u0438 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u0438\u0437\u0443\u0447\u0438\u0442\u044c, \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0430 MIND \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443 \u0434\u0435\u0442\u0435\u0439 \u043c\u043b\u0430\u0434\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0434\u043e\u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0438 \u043c\u0430\u043b\u044b\u0448\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u0438\u0433\u0440\u0430\u044e\u0442 \u043b\u0438 \u0440\u043e\u043b\u044c \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435.<\/p>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u044b\u044f\u0432\u0438\u043b\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0434\u0438\u0435\u0442\u044b MIND \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u043e\u0439 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0430\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c, \u0441\u0440\u0435\u0434\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044f, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0434\u0438\u0435\u0442\u044b MIND \u0431\u044b\u043b\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u0437\u0430\u0434\u0430\u0447\u0438.<\/p>\n<p>\u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/ru\/\u0434\u0438\u0435\u0442\u0430-\u0434\u043b\u044f-\u0443\u043c\u0430-\u043c\u043e\u0436\u0435\u0442-\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"The MIND diet has long been known for its therapeutic properties in promoting brain health and lowering the risk of neurodegenerative diseases like Alzheimer&#039;s.Scientists say the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet can also enhance cognitive performance and boost focus in young children.What is MIND diet?The MIND diet is a special dietary plan that brings together the best of the Mediterranean and DASH diets. It&#039;s known for supporting brain health and reducing the risk of cognitive decline, especially as we age. To follow the MIND diet, it&#039;s recommended to include plenty of brain-boosting foods such as green leafy vegetables, berries, nourishing nuts and omega-3-rich fish, according to Healthline. A new study, presented at the American Society for Nutrition&#039;s annual meeting, suggests that the MIND diet, originally created to prevent cognitive decline in adults, may also help improve focus and attention in young students.&quot;We assessed how adherence to these diets was associated with children&#039;s attentional inhibition \u2014 the ability to resist distracting stimuli \u2014 and found that only the MIND diet was positively linked with children&#039;s performance on a task assessing attentional inhibition,&quot; Shelby Keye, a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign, said in a news release. The latest research was conducted based on data originally collected by a previous cross-sectional study led by Naiman Khan, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study involved 85 children aged 7 to 11 years. The research team recorded their diets for seven days, and then calculated their HEI-2015 and MIND diet scores. The aim was to explore how diet choices relate to cognitive performance and focus in young students.During the study, the children performed a task to assess spatial attention and executive control. Their diet scores were calculated based on MIND diet principles. Higher MIND diet scores were linked to better accuracy in the attention-related task. However, researchers stress this connection doesn&#039;t necessarily mean the diet directly caused the improvement. To learn more, they aim to study how the MIND diet affects attention in younger kids, including preschoolers and toddlers, to see if age and development play a role.The study found a positive relationship between higher MIND diet scores and improved accuracy on the attention-related task among participants, suggesting that better adherence to the MIND diet was associated with better task performance.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/ru\/\u0434\u0438\u0435\u0442\u0430-\u0434\u043b\u044f-\u0443\u043c\u0430-\u043c\u043e\u0436\u0435\u0442-\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c-\u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T09:55:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study\",\"datePublished\":\"2023-07-26T09:55:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\",\"url\":\"https:\/\/urbancare.clinic\/mind-diet-may-enhance-focus-cognitive-performance-in-young-students-study\/\",\"name\":\"MIND Diet May Enhance Focus, Cognitive Performance In Young Students: Study - 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