{"id":8331,"date":"2023-06-19T10:34:39","date_gmt":"2023-06-19T07:34:39","guid":{"rendered":"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/"},"modified":"2023-06-19T10:34:39","modified_gmt":"2023-06-19T07:34:39","slug":"%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%83%d1%85%d0%be%d0%b4%d1%83-%d0%b7%d0%b0-%d0%b3%d0%bb%d0%b0%d0%b7%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%bf%d1%83%d1%82","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%83%d1%85%d0%be%d0%b4%d1%83-%d0%b7%d0%b0-%d0%b3%d0%bb%d0%b0%d0%b7%d0%b0%d0%bc%d0%b8-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%bf%d1%83%d1%82\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f"},"content":{"rendered":"

\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0442\u0435\u043b\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u043e\u0439 \u0438 \u043d\u0435\u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u043e\u0439 \u0441\u0440\u0435\u0434\u044b. \u041d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0432\u043e\u0434 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0445\u043e\u0434\u043e\u043c \u0437\u0430 \u0433\u043b\u0430\u0437\u0430\u043c\u0438.<\/p>\n

\u0414\u0430\u043b\u044c\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u043b\u0435\u0442\u044b, \u0441\u0443\u0445\u043e\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u044f\u0440\u043a\u043e\u0435 \u0441\u043e\u043b\u043d\u0446\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f:<\/p>\n

1. \u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438:<\/strong> \u0423\u0442\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u041e\u0447\u043a\u0438<\/a> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u043d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044e, \u0442\u0430\u043a \u043a\u0430\u043a \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0435\u0442 \u044f\u0440\u043a\u0438\u0439 \u0441\u0432\u0435\u0442, \u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0433\u043b\u0430\u0437\u0430. \u041e\u043d\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043c\u0438\u0433\u0440\u0435\u043d\u044f\u043c\u0438 \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438 \u0438\u0437-\u0437\u0430 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u044f\u0440\u043a\u043e\u0433\u043e \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430. \u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u0430\u0440\u044c\u0435\u0440, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u0439 \u0432\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430 \u043e\u0442 \u0432\u0435\u0442\u0440\u0430, \u043f\u044b\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043c\u0443\u0441\u043e\u0440\u0430, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0437 \u0438 \u0446\u0430\u0440\u0430\u043f\u0438\u043d\u044b \u043d\u0430 \u0440\u043e\u0433\u043e\u0432\u0438\u0446\u0435. \u0412\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c 100% \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043b\u0443\u0447\u0435\u0439. \u0423\u0424-\u043b\u0443\u0447\u0438<\/a> \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u0434\u043d\u0435\u043c.<\/p>\n

2. \u041e\u0447\u043a\u0438:<\/strong> \u0423\u043f\u0430\u043a\u0443\u0439\u0442\u0435 \u043e\u0447\u043a\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043f\u043b\u0430\u0432\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f. \u041d\u043e\u0448\u0435\u043d\u0438\u0435 \u043e\u0447\u043a\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c<\/a> \u0433\u043b\u0430\u0437\u0430 \u043e\u0442 \u0445\u043b\u043e\u0440\u0430, \u0441\u043e\u043b\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u043c\u0443\u0441\u043e\u0440\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0437 \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n

3. \u0421\u043c\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043a\u0430\u043f\u043b\u0438: <\/strong>\u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438\u043b\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0443\u0445\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438 \u0432\u0435\u0442\u0440\u0430 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437. \u0427\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0437\u0443\u0434 \u0432 \u0433\u043b\u0430\u0437\u0430\u0445, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u043e\u0441\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043a\u0430\u043f\u043b\u0438. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0434\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437. \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435<\/a>. \u041b\u044e\u0434\u044f\u043c, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u043c \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0435\u0439 \u043d\u0430 \u0433\u043b\u0430\u0437\u0430, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430.<\/p>\n

4. \u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b:<\/strong> \u041b\u0443\u0447\u0448\u0435 \u043d\u0435 \u043d\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u0438 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043e\u0447\u043a\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0435\u0437\u0434\u043e\u043a \u0438 \u0432 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0430\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u0431\u043e\u043b\u0435\u0435 \u0441\u0443\u0445\u0438\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0435\u0437\u0434\u043e\u043a, \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c\u0438. \u041d\u0435 \u043f\u043b\u0430\u0432\u0430\u0439\u0442\u0435 \u0438 \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0434\u0443\u0448, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0441\u0438\u0442\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b.<\/p>\n

5. \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043c\u0430\u043a\u0438\u044f\u0436\u0430 \u0433\u043b\u0430\u0437:<\/strong> \u0421\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u043a\u0438\u044f\u0436 \u0433\u043b\u0430\u0437 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u0431\u0435\u0437 \u043c\u0430\u043a\u0438\u044f\u0436\u0430.<\/p>\n

6. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443:<\/strong> \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u043a\u0438\u0445-\u043b\u0438\u0431\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0437 \u0438\u043b\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f, \u043b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443, \u0447\u0435\u043c \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0434\u043e\u043c\u043e\u0439. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0448\u0438\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0443\u0445\u0443\u0434\u0448\u0438\u043b\u0438\u0441\u044c \u0431\u044b.<\/p>\n

\n
\"Man<\/picture><\/div>
\n\u041d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u043e\u0447\u043a\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u043d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 \u044f\u0440\u043a\u0438\u0439 \u0441\u0432\u0435\u0442, \u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0433\u043b\u0430\u0437\u0430. <\/span>
\n\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e Pexels, Public Domain<\/span>
\n<\/figcaption><\/figure>\n

\u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e Medicaldaily.com<\/p>\n

\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0442\u0435\u043b\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u043e\u0439 \u0438 \u043d\u0435\u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u043e\u0439 \u0441\u0440\u0435\u0434\u044b. \u041d\u043e \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0432\u043e\u0434 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0445\u043e\u0434\u043e\u043c \u0437\u0430 \u0433\u043b\u0430\u0437\u0430\u043c\u0438.<\/p>\n

\u0414\u0430\u043b\u044c\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u043b\u0435\u0442\u044b, \u0441\u0443\u0445\u043e\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u044f\u0440\u043a\u043e\u0435 \u0441\u043e\u043b\u043d\u0446\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f:<\/p>\n

1. \u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438:<\/strong> \u0423\u0442\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u041e\u0447\u043a\u0438<\/a> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u043d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044e, \u0442\u0430\u043a \u043a\u0430\u043a \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0435\u0442 \u044f\u0440\u043a\u0438\u0439 \u0441\u0432\u0435\u0442, \u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0433\u043b\u0430\u0437\u0430. \u041e\u043d\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043c\u0438\u0433\u0440\u0435\u043d\u044f\u043c\u0438 \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438 \u0438\u0437-\u0437\u0430 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u044f\u0440\u043a\u043e\u0433\u043e \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430. \u0421\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u0430\u0440\u044c\u0435\u0440, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u0439 \u0432\u0430\u0448\u0438 \u0433\u043b\u0430\u0437\u0430 \u043e\u0442 \u0432\u0435\u0442\u0440\u0430, \u043f\u044b\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043c\u0443\u0441\u043e\u0440\u0430, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0437 \u0438 \u0446\u0430\u0440\u0430\u043f\u0438\u043d\u044b \u043d\u0430 \u0440\u043e\u0433\u043e\u0432\u0438\u0446\u0435. \u0412\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c 100% \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043b\u0443\u0447\u0435\u0439. \u0423\u0424-\u043b\u0443\u0447\u0438<\/a> \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u0434\u043d\u0435\u043c.<\/p>\n

2. \u041e\u0447\u043a\u0438:<\/strong> \u0423\u043f\u0430\u043a\u0443\u0439\u0442\u0435 \u043e\u0447\u043a\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043f\u043b\u0430\u0432\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f. \u041d\u043e\u0448\u0435\u043d\u0438\u0435 \u043e\u0447\u043a\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c<\/a> \u0433\u043b\u0430\u0437\u0430 \u043e\u0442 \u0445\u043b\u043e\u0440\u0430, \u0441\u043e\u043b\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u043c\u0443\u0441\u043e\u0440\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0437 \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n

3. \u0421\u043c\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043a\u0430\u043f\u043b\u0438: <\/strong>\u041a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438\u043b\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0441\u0443\u0445\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438 \u0432\u0435\u0442\u0440\u0430 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437. \u0427\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0437\u0443\u0434 \u0432 \u0433\u043b\u0430\u0437\u0430\u0445, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u043e\u0441\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043a\u0430\u043f\u043b\u0438. \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0434\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437. \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435<\/a>. \u041b\u044e\u0434\u044f\u043c, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u043c \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0435\u0439 \u043d\u0430 \u0433\u043b\u0430\u0437\u0430, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u0438 \u0441\u0435\u0431\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430.<\/p>\n

4. \u041a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b:<\/strong> \u041b\u0443\u0447\u0448\u0435 \u043d\u0435 \u043d\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u0438 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043e\u0447\u043a\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0435\u0437\u0434\u043e\u043a \u0438 \u0432 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0430\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u0431\u043e\u043b\u0435\u0435 \u0441\u0443\u0445\u0438\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0435\u0437\u0434\u043e\u043a, \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c\u0438. \u041d\u0435 \u043f\u043b\u0430\u0432\u0430\u0439\u0442\u0435 \u0438 \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0434\u0443\u0448, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0441\u0438\u0442\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0437\u044b.<\/p>\n

5. \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043c\u0430\u043a\u0438\u044f\u0436\u0430 \u0433\u043b\u0430\u0437:<\/strong> \u0421\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u043a\u0438\u044f\u0436 \u0433\u043b\u0430\u0437 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u044b\u043b\u0438 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u044f\u044e\u0449\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u0431\u0435\u0437 \u043c\u0430\u043a\u0438\u044f\u0436\u0430.<\/p>\n

6. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443:<\/strong> \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u043a\u0438\u0445-\u043b\u0438\u0431\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0437 \u0438\u043b\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f, \u043b\u0443\u0447\u0448\u0435 \u0441\u0440\u0430\u0437\u0443 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443, \u0447\u0435\u043c \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u0434\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0434\u043e\u043c\u043e\u0439. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0448\u0438\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0443\u0445\u0443\u0434\u0448\u0438\u043b\u0438\u0441\u044c \u0431\u044b.<\/p>\n

\n
\"Man<\/div>
\n\u041d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u043e\u0447\u043a\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u043d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 \u044f\u0440\u043a\u0438\u0439 \u0441\u0432\u0435\u0442, \u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0433\u043b\u0430\u0437\u0430. <\/span>
\n\u0424\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e Pexels, Public Domain<\/span>
\n<\/figcaption><\/figure>\n

\u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nTips To Take Care Of Your Eyes While Traveling - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/ru\/\u0441\u043e\u0432\u0435\u0442\u044b-\u043f\u043e-\u0443\u0445\u043e\u0434\u0443-\u0437\u0430-\u0433\u043b\u0430\u0437\u0430\u043c\u0438-\u0432\u043e-\u0432\u0440\u0435\u043c\u044f-\u043f\u0443\u0442\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips To Take Care Of Your Eyes While Traveling - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Traveling can often be a challenging experience for the body as it involves exposure to totally unfamiliar and unpredictable environments. But that's not an excuse to overlook health, especially to ignore your eyecare.Long-haul flights, dry air and intense sunshine involved in a journey can affect eye health. Here are some tips to care for your eyes while traveling:1. Sunglasses: Wearing sunglasses while driving helps the navigation easier as it blocks out the bright light hitting directly on the eyes. They are essential during travel for people who have migraines or headaches from exposure to bright sunlight. Sunglasses act as a physical barrier that protects your eyes from wind, dust and other debris, preventing eye irritation and scratch on the cornea. High-quality sunglasses can block 100% of the sun's harmful UV rays while you enjoy your day out.2. Goggles: Pack your goggles if you plan to swim during your travel. Wearing goggles can protect the eyes from chlorine, salt water or debris during the swim, which could cause eye irritation and discomfort.3. Lubricating eye drops: Air conditioning or exposure to dry air and wind can increase dryness in the eyes. To reduce discomfort and prevent itchy dry eyes, it is always recommended to carry lubricating eye drops. Drinking more water also helps you to prevent eye dryness from dehydration. People who have eye allergies need to carry the necessary medications during travel.4. Contact lens: It is better to avoid wearing contact lenses and switch to eyeglasses while on long trips and airplanes as they can make eyes drier. If you are using contact lenses during long trips, ensure to handle them neatly. Do not swim or shower while wearing contact lenses.5. Avoid eye makeup: Heavy eye makeup can attract more dust and pollutants that can cause eye infections. So it is advisable to have makeup-free eyes during travel.6. Consult a doctor: In case of any symptoms such as eye irritation, or infection, it is better to consult the doctor right away than to postpone it till you get back home. Most often, immediate treatment helps to solve small problems that would otherwise get worse over time. Wearing sunglasses while driving helps the navigation easier as it blocks out the bright light hitting directly on the eyes. Photo courtesy of Pexels, Public Domain Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/ru\/\u0441\u043e\u0432\u0435\u0442\u044b-\u043f\u043e-\u0443\u0445\u043e\u0434\u0443-\u0437\u0430-\u0433\u043b\u0430\u0437\u0430\u043c\u0438-\u0432\u043e-\u0432\u0440\u0435\u043c\u044f-\u043f\u0443\u0442\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T07:34:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Tips To Take Care Of Your Eyes While Traveling\",\"datePublished\":\"2023-06-19T07:34:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\",\"url\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\",\"name\":\"Tips To Take Care Of Your Eyes While Traveling - 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