{"id":8153,"date":"2023-04-27T12:15:54","date_gmt":"2023-04-27T09:15:54","guid":{"rendered":"https:\/\/urbancare.clinic\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\/"},"modified":"2023-05-23T17:37:32","modified_gmt":"2023-05-23T14:37:32","slug":"%d0%ba%d0%be%d1%80%d0%b5%d0%bd%d1%8c-%d0%b2%d0%b0%d0%bb%d0%b5%d1%80%d0%b8%d0%b0%d0%bd%d1%8b-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d1%83%d0%bf%d0%be%d1%82","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/ru\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\/","title":{"rendered":"\u041a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0433\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430"},"content":{"rendered":"<p>\u0422\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u043a\u043e\u0440\u043d\u0438 \u0441 \u043d\u0435\u0437\u0430\u043f\u0430\u043c\u044f\u0442\u043d\u044b\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043a\u0430\u043a \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041a\u043e\u0440\u043d\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 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\u043a\u043e\u0440\u043d\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u2014 \u044d\u0442\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0436\u0435\u043d\u044c\u0448\u0435\u043d\u044c, \u0441\u043e\u043b\u043e\u0434\u043a\u0430 \u0438 \u044d\u0445\u0438\u043d\u0430\u0446\u0435\u044f. \u041d\u0430 \u043d\u0438\u0445 \u0432 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442\u0441\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430.<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b, \u0445\u043e\u0442\u044f \u0435\u0433\u043e \u043d\u0435 \u0447\u0430\u0441\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0438\u0437-\u0437\u0430 \u0441\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438. \u041d\u043e \u0445\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u043d\u0438\u043c, \u043a\u043e\u0440\u0435\u043d\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u0435\u043a\u0430\u043c\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0445.<\/p>\n<p>\u0423\u0440\u043e\u0436\u0435\u043d\u0435\u0446 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u0410\u0437\u0438\u0438, \u043a\u043e\u0440\u0435\u043d\u044c \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430, \u0441\u0440\u0435\u0434\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432.<\/p>\n<h4><strong>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043a\u043e\u0440\u043d\u044f \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b<\/strong><\/h4>\n<p>\u041c\u043d\u043e\u0433\u043e\u0432\u0435\u043a\u043e\u0432\u0430\u044f \u0442\u0440\u0430\u0432\u0430 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0433\u043e \u0432 \u0420\u0438\u043c\u0435 \u0438 \u0413\u0440\u0435\u0446\u0438\u0438. \u041e\u043d \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0430\u043b\u0435\u0440\u0435\u043d\u043e\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0441 <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/trouble-sleeping-happy-hippo-kratom-strains-can-help-466846\">\u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442<\/a>.<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c \u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0442\u0430\u043a\u0436\u0435 \u043b\u0435\u0447\u0430\u0442\u0441\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u043e\u0433\u043e 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\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c:<\/p>\n<p><strong>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u0441\u043d\u0443<\/strong><\/p>\n<p>\u0423\u0447\u0435\u043d\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0431\u043e\u0433\u0430\u0442 <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7585905\/\" target=\"_blank\">\u043b\u0438\u0433\u043d\u0430\u043d\u044b, \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u0438 \u0432\u0430\u043b\u0435\u043f\u043e\u0442\u0440\u0438\u0430\u0442\u044b<\/a> \u2014 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0441\u043d\u0443\u0442\u044c \u2014 \u0434\u0430\u044e\u0442 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0433\u043e.<\/p>\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0440\u043d\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e \u043e\u0442 300 \u0434\u043e 600 \u043c\u0438\u043b\u043b\u0438\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u0438 \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u043f\u0435\u0440\u0435\u0434 \u0435\u0433\u043e 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\u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f, \u043a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u043c \u0433\u0430\u043c\u043c\u0430-\u0430\u043c\u0438\u043d\u043e\u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u0413\u0410\u041c\u041a) \u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c \u043c\u043e\u0437\u0433\u0435, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u043d\u0438\u043a\u0438 \u043c\u043e\u0437\u0433\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0442\u0440\u0435\u0432\u043e\u0433\u0443. <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318088#How-valerian-root-works\" target=\"_blank\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f<\/a>.<\/p>\n<p><strong>\u041e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 (\u041f\u041c\u0421)<\/strong><\/p>\n<p>\u042d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0440\u044f\u0434\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043d\u043e\u043c.<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e 2021 \u0433\u043e\u0434\u0430, \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. <a rel=\"noopener nofollow\" href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/24\/7421\" target=\"_blank\">\u0438\u0437\u0443\u0447\u0430\u0442\u044c<\/a> \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Molecules<strong>.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u0430 \u0442\u0435\u043e\u0440\u0438\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u043b\u0438\u0448\u044c \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438\u0437-\u0437\u0430 \u0438\u043c\u0435\u044e\u0449\u0438\u0445\u0441\u044f \u043d\u0435\u0443\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432.<\/p>\n<p><strong>\u041e\u043d \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong><\/p>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430, \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430. \u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c 2005 \u0433. <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S037887410500317X?via%3Dihub\" target=\"_blank\">\u0438\u0437\u0443\u0447\u0430\u0442\u044c<\/a> \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u0416\u0443\u0440\u043d\u0430\u043b\u0435 \u044d\u0442\u043d\u043e\u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438, \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043e\u0440\u043d\u0435\u0432\u0438\u0449\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043d\u043e\u0440\u043c\u044b.<\/p>\n<h4><strong>\u041a\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b<\/strong><\/h4>\n<p>\u041a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445 \u2014 \u0432 \u0432\u0438\u0434\u0435 \u0447\u0430\u044f, \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a \u0438\u043b\u0438 \u043d\u0430\u0441\u0442\u043e\u0435\u043a. \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u0432\u044b\u0448\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439.<\/p>\n<p>\u0425\u043e\u0442\u044f \u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043e\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430, \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0435\u043c\u043e\u0435 \u043f\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0443, \u0432\u0441\u0435 \u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0442\u0447\u0435\u0442\u0443, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 <a rel=\"noopener nofollow\" href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/valerian-root-anxiety\" target=\"_blank\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u0421\u0428\u0410<\/a>, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c. \u041c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c, \u0442\u0435\u043c, \u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e.<\/p>\n<p>\u0412 \u0433\u0440\u0443\u043f\u043f\u0443 \u0440\u0438\u0441\u043a\u0430 \u0432\u0445\u043e\u0434\u044f\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043b\u044e\u0434\u0438, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0438\u043b\u0438 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u044b. \u0422\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u043e\u043c, \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0442\u0438\u043f\u043e\u043c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e \u0441\u043d\u043e\u043c.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"552\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469385\/valerian-root.webp?w=736&amp;f=e30ccb1ee1e5b99dc6349bff29d509ea 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469385\/valerian-root.webp?w=1100&amp;f=9c10e89f7c7fdb332c9b22ad01204d22 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469385\/valerian-root.jpg?w=1100&amp;f=9c10e89f7c7fdb332c9b22ad01204d22 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469385\/valerian-root.webp?w=736&amp;f=e30ccb1ee1e5b99dc6349bff29d509ea 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469385\/valerian-root.webp?w=480&amp;f=4b091b5adacb9aa97683d6db451e05d3 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469385\/valerian-root.jpg?w=480&amp;f=4b091b5adacb9aa97683d6db451e05d3 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469385\/valerian-root.webp?w=736&amp;f=e30ccb1ee1e5b99dc6349bff29d509ea\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i469385\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg\" alt=\"\u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b\" width=\"736\" height=\"552\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">\u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b<\/span><br \/>\n<span class=\"credit\">Pixabay<\/span><br \/>\n<\/figcaption><\/figure>\n<p>\u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/valerian-root-guide-consuming-herbal-remedy-sleeplessness-anxiety-469564\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u043a\u043e\u0440\u043d\u0438 \u0441 \u043d\u0435\u0437\u0430\u043f\u0430\u043c\u044f\u0442\u043d\u044b\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043a\u0430\u043a \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u041a\u043e\u0440\u043d\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438.<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u043a\u043e\u0440\u043d\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u2014 \u044d\u0442\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0436\u0435\u043d\u044c\u0448\u0435\u043d\u044c, \u0441\u043e\u043b\u043e\u0434\u043a\u0430 \u0438 \u044d\u0445\u0438\u043d\u0430\u0446\u0435\u044f. \u041d\u0430 \u043d\u0438\u0445 \u0432 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442\u0441\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430.<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b, \u0445\u043e\u0442\u044f \u0435\u0433\u043e \u043d\u0435 \u0447\u0430\u0441\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0438\u0437-\u0437\u0430 \u0441\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438. \u041d\u043e \u0445\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u043d\u0438\u043c, \u043a\u043e\u0440\u0435\u043d\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u0435\u043a\u0430\u043c\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0445.<\/p>\n<p>\u0423\u0440\u043e\u0436\u0435\u043d\u0435\u0446 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0415\u0432\u0440\u043e\u043f\u044b \u0438 \u0410\u0437\u0438\u0438, \u043a\u043e\u0440\u0435\u043d\u044c \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430, \u0441\u0440\u0435\u0434\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432.<\/p>\n<h4><strong>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043a\u043e\u0440\u043d\u044f \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b<\/strong><\/h4>\n<p>\u041c\u043d\u043e\u0433\u043e\u0432\u0435\u043a\u043e\u0432\u0430\u044f \u0442\u0440\u0430\u0432\u0430 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0433\u043e \u0432 \u0420\u0438\u043c\u0435 \u0438 \u0413\u0440\u0435\u0446\u0438\u0438. \u041e\u043d \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0430\u043b\u0435\u0440\u0435\u043d\u043e\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u0441 <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/trouble-sleeping-happy-hippo-kratom-strains-can-help-466846\">\u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442<\/a>.<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c \u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0442\u0430\u043a\u0436\u0435 \u043b\u0435\u0447\u0430\u0442\u0441\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u043e\u0433\u043e \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u043d\u044f. \u041f\u043e\u043c\u0438\u043c\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u0431\u043e\u0433\u0430\u0442 \u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435\u043c, \u043e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u0430\u0433\u043d\u0438\u0439, \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412.<\/p>\n<h4><strong>4 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u043e\u0440\u043d\u044f \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b<\/strong><\/h4>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0441\u0435 \u0435\u0449\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u043e\u0440\u043d\u044f \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b, \u043d\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0449\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c:<\/p>\n<p><strong>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u0441\u043d\u0443<\/strong><\/p>\n<p>\u0423\u0447\u0435\u043d\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0431\u043e\u0433\u0430\u0442 <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7585905\/\" target=\"_blank\">\u043b\u0438\u0433\u043d\u0430\u043d\u044b, \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u0438 \u0432\u0430\u043b\u0435\u043f\u043e\u0442\u0440\u0438\u0430\u0442\u044b<\/a> \u2014 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0437\u0430\u0441\u043d\u0443\u0442\u044c \u2014 \u0434\u0430\u044e\u0442 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0441\u043d\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0433\u043e.<\/p>\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u0440\u043d\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e \u043e\u0442 300 \u0434\u043e 600 \u043c\u0438\u043b\u043b\u0438\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u0438 \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u043f\u0435\u0440\u0435\u0434 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n<p><strong>\u042d\u0442\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e<\/strong><\/p>\n<p>\u041a\u0430\u043a \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u043e\u0441\u044c \u0432\u044b\u0448\u0435, \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u043c \u043a\u043e\u0440\u043d\u0435\u0439 \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u043b\u0435\u0440\u0435\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f, \u043a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u043c \u0433\u0430\u043c\u043c\u0430-\u0430\u043c\u0438\u043d\u043e\u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (\u0413\u0410\u041c\u041a) \u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c \u043c\u043e\u0437\u0433\u0435, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u043d\u0438\u043a\u0438 \u043c\u043e\u0437\u0433\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0442\u0440\u0435\u0432\u043e\u0433\u0443. <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318088#How-valerian-root-works\" target=\"_blank\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f<\/a>.<\/p>\n<p><strong>\u041e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 (\u041f\u041c\u0421)<\/strong><\/p>\n<p>\u042d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0440\u044f\u0434\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043d\u043e\u043c.<\/p>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e 2021 \u0433\u043e\u0434\u0430, \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. <a rel=\"noopener nofollow\" href=\"https:\/\/www.mdpi.com\/1420-3049\/26\/24\/7421\" target=\"_blank\">\u0438\u0437\u0443\u0447\u0430\u0442\u044c<\/a> \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Molecules<strong>.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u0430 \u0442\u0435\u043e\u0440\u0438\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u043b\u0438\u0448\u044c \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438\u0437-\u0437\u0430 \u0438\u043c\u0435\u044e\u0449\u0438\u0445\u0441\u044f \u043d\u0435\u0443\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432.<\/p>\n<p><strong>\u041e\u043d \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong><\/p>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430, \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430. \u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c 2005 \u0433. <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S037887410500317X?via%3Dihub\" target=\"_blank\">\u0438\u0437\u0443\u0447\u0430\u0442\u044c<\/a> \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e \u0432 \u0416\u0443\u0440\u043d\u0430\u043b\u0435 \u044d\u0442\u043d\u043e\u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438, \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043e\u0440\u043d\u0435\u0432\u0438\u0449\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043d\u043e\u0440\u043c\u044b.<\/p>\n<h4><strong>\u041a\u0430\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b<\/strong><\/h4>\n<p>\u041a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445 \u2014 \u0432 \u0432\u0438\u0434\u0435 \u0447\u0430\u044f, \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a \u0438\u043b\u0438 \u043d\u0430\u0441\u0442\u043e\u0435\u043a. \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0435\u0449\u0430\u044e\u0449\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u0432\u044b\u0448\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439.<\/p>\n<p>\u0425\u043e\u0442\u044f \u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043e\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430, \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0435\u043c\u043e\u0435 \u043f\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0443, \u0432\u0441\u0435 \u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0438\u0441\u043a\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0442\u0447\u0435\u0442\u0443, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 <a rel=\"noopener nofollow\" href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/valerian-root-anxiety\" target=\"_blank\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438 \u0421\u0428\u0410<\/a>, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043b\u044e\u0434\u044f\u043c \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c. \u041c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c, \u0442\u0435\u043c, \u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e.<\/p>\n<p>\u0412 \u0433\u0440\u0443\u043f\u043f\u0443 \u0440\u0438\u0441\u043a\u0430 \u0432\u0445\u043e\u0434\u044f\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043b\u044e\u0434\u0438, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0438\u043b\u0438 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u044b. \u0422\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u043e\u043c, \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0442\u0438\u043f\u043e\u043c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e \u0441\u043d\u043e\u043c.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i469385\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg\" alt=\"\u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b\" width=\"736\" height=\"552\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">\u043a\u043e\u0440\u0435\u043d\u044c \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b<\/span><br \/>\n<span class=\"credit\">Pixabay<\/span><br \/>\n<\/figcaption><\/figure>\n<p>\u041e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[198],"class_list":["post-8153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blood-pressure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valerian Root: A Guide To Consuming The Herbal Remedy For Sleeplessness And Anxiety - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/ru\/\u043a\u043e\u0440\u0435\u043d\u044c-\u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b-\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e-\u043f\u043e-\u0443\u043f\u043e\u0442\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valerian Root: A Guide To Consuming The Herbal Remedy For Sleeplessness And Anxiety - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Herbal roots have been used as natural remedies for a wide variety of health issues since time immemorial. Roots of plants contain high amounts of nutrients, vitamins and antioxidants that can help boost the immune system and stave off infections.Some popular and trusted herbal roots used in traditional medicines are turmeric, ginseng, licorice and echinacea. They are heavily relied on, as they have fewer side effects than conventional medication.Another great example is the valerian root, although it is not frequently recommended due to safety concerns regarding its use. But while many people are unfamiliar with it, the root has actually been used for centuries in a diverse range of medicines.Native to parts of Europe and Asia, the root has remedial properties for treating insomnia and anxiety, among other benefits.History Behind Valerian RootThe centuries-old herb was predominantly used in sleep-aid medicines in Rome and Greece. It primarily contains valerenic acid, an active ingredient with sedative effects.Other issues like fatigue, digestive problems and migraines are also treated with the help of this herbal root. Apart from being rich in the sedative compound, valerian root also has essential vitamins and minerals like magnesium, calcium and B vitamins.4 Key Benefits of Valerian RootResearch is still being done to have a better understanding of the benefits of valerian root, but some commonly understood benefits are as follows:It Promotes Good SleepScientists believe that due to the component being rich with lignans, flavonoids and valepotriates \u2014 plant compounds that act as sleep aides \u2014 it provides good outcomes when used as sleep medication.The recommended use for the root is limited between 300 and 600 milligrams per day, and one should ideally seek a medical practitioner&#039;s guidance before using it.It Reduces AnxietyAs mentioned above, the main active ingredient in valerian roots is valerenic acid, which is believed to interact with the gamma-aminobutyric acid (GABA) receptor in the brain, thus relaxing the brain&#039;s wires and reducing anxiety, as per Medical News Today.It Eases Premenstrual Syndrome (PMS) SymptomsThe condition comes with an array of physical and emotional symptoms that many women experience before their menstruation arrives. They can include anxiety, irritability, mood swings and difficulty sleeping.Valerian root is thought to have muscle-relaxing properties that help lessen period cramps and ease the accompanying symptoms, according to a 2021 study published in the journal Molecules. However, the theory is only partially accepted by researchers due to the inconclusive evidence available.It Regulates Blood PressureAlongside ensuring better sleep quality, valerian root regulates blood pressure, which is key in maintaining heart health. According to a 2005 study published in the Journal of Ethnopharmacology, valerian root contains rhizome, which can maintain blood pressure within a normal range.How to Consume Valerian RootValerian root can be consumed in many forms\u2014either as tea, as tablets or as tinctures. Whichever way it is taken, the active biological compounds show promising results in treating the conditions mentioned above.Although there are speculations that this plant-based remedy is better than standard prescription anxiety medication, there are still some risk factors involved in its use. According to a report published in the U.S. News, some people are advised against using it. Meanwhile, those who can use it are told to practice caution and seek professional assistance.The risk group includes pregnant or breastfeeding women and people who are using other sedative medications or anti-depressants. One should also remember to never combine it with melatonin, another type of natural supplement known to help with sleep. Valerian root Pixabay Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/ru\/\u043a\u043e\u0440\u0435\u043d\u044c-\u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b-\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e-\u043f\u043e-\u0443\u043f\u043e\u0442\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-27T09:15:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:37:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Valerian Root: A Guide To Consuming The Herbal Remedy For Sleeplessness And Anxiety\",\"datePublished\":\"2023-04-27T09:15:54+00:00\",\"dateModified\":\"2023-05-23T14:37:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\\\/\"},\"wordCount\":611,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg\",\"keywords\":[\"Blood Pressure\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety\\\/\",\"name\":\"Valerian Root: A Guide To Consuming The Herbal Remedy For Sleeplessness And Anxiety - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/ru\/\u043a\u043e\u0440\u0435\u043d\u044c-\u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b-\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e-\u043f\u043e-\u0443\u043f\u043e\u0442\/","og_locale":"ru_RU","og_type":"article","og_title":"Valerian Root: A Guide To Consuming The Herbal Remedy For Sleeplessness And Anxiety - Urban Care Clinic","og_description":"Herbal roots have been used as natural remedies for a wide variety of health issues since time immemorial. Roots of plants contain high amounts of nutrients, vitamins and antioxidants that can help boost the immune system and stave off infections.Some popular and trusted herbal roots used in traditional medicines are turmeric, ginseng, licorice and echinacea. They are heavily relied on, as they have fewer side effects than conventional medication.Another great example is the valerian root, although it is not frequently recommended due to safety concerns regarding its use. But while many people are unfamiliar with it, the root has actually been used for centuries in a diverse range of medicines.Native to parts of Europe and Asia, the root has remedial properties for treating insomnia and anxiety, among other benefits.History Behind Valerian RootThe centuries-old herb was predominantly used in sleep-aid medicines in Rome and Greece. It primarily contains valerenic acid, an active ingredient with sedative effects.Other issues like fatigue, digestive problems and migraines are also treated with the help of this herbal root. Apart from being rich in the sedative compound, valerian root also has essential vitamins and minerals like magnesium, calcium and B vitamins.4 Key Benefits of Valerian RootResearch is still being done to have a better understanding of the benefits of valerian root, but some commonly understood benefits are as follows:It Promotes Good SleepScientists believe that due to the component being rich with lignans, flavonoids and valepotriates \u2014 plant compounds that act as sleep aides \u2014 it provides good outcomes when used as sleep medication.The recommended use for the root is limited between 300 and 600 milligrams per day, and one should ideally seek a medical practitioner's guidance before using it.It Reduces AnxietyAs mentioned above, the main active ingredient in valerian roots is valerenic acid, which is believed to interact with the gamma-aminobutyric acid (GABA) receptor in the brain, thus relaxing the brain's wires and reducing anxiety, as per Medical News Today.It Eases Premenstrual Syndrome (PMS) SymptomsThe condition comes with an array of physical and emotional symptoms that many women experience before their menstruation arrives. They can include anxiety, irritability, mood swings and difficulty sleeping.Valerian root is thought to have muscle-relaxing properties that help lessen period cramps and ease the accompanying symptoms, according to a 2021 study published in the journal Molecules. However, the theory is only partially accepted by researchers due to the inconclusive evidence available.It Regulates Blood PressureAlongside ensuring better sleep quality, valerian root regulates blood pressure, which is key in maintaining heart health. According to a 2005 study published in the Journal of Ethnopharmacology, valerian root contains rhizome, which can maintain blood pressure within a normal range.How to Consume Valerian RootValerian root can be consumed in many forms\u2014either as tea, as tablets or as tinctures. Whichever way it is taken, the active biological compounds show promising results in treating the conditions mentioned above.Although there are speculations that this plant-based remedy is better than standard prescription anxiety medication, there are still some risk factors involved in its use. According to a report published in the U.S. News, some people are advised against using it. Meanwhile, those who can use it are told to practice caution and seek professional assistance.The risk group includes pregnant or breastfeeding women and people who are using other sedative medications or anti-depressants. One should also remember to never combine it with melatonin, another type of natural supplement known to help with sleep. Valerian root Pixabay Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/ru\/\u043a\u043e\u0440\u0435\u043d\u044c-\u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u044b-\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e-\u043f\u043e-\u0443\u043f\u043e\u0442\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-04-27T09:15:54+00:00","article_modified_time":"2023-05-23T14:37:32+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/valerian-root-a-guide-to-consuming-the-herbal-remedy-for-sleeplessness-and-anxiety.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Urban Care Clinic","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 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