{"id":9227,"date":"2024-01-03T14:03:01","date_gmt":"2024-01-03T11:03:01","guid":{"rendered":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"},"modified":"2024-01-03T14:03:01","modified_gmt":"2024-01-03T11:03:01","slug":"sperare-in-un-2024-piu-sano-e-felice-combinare-consapevolezza-ed-esercizio-fisico-puo-aiutare","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/","title":{"rendered":"Attendi con ansia un 2024 pi\u00f9 sano e felice? Combinare la consapevolezza con l\u2019esercizio fisico pu\u00f2 aiutare"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Non vedi l\u2019ora che arrivi un 2024 pi\u00f9 sano e felice? Combinare la consapevolezza con l\u2019esercizio fisico potrebbe essere la chiave, secondo i risultati di un nuovo studio.<\/p>\n<p>Regolare <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/running-therapy-mental-health-study-says-it-can-good-antidepressants-470951\">attivit\u00e0 fisica<\/a> pu\u00f2 offrire benefici per la salute mentale e fisica. La consapevolezza \u00e8 un tipo di <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.\" target=\"_blank\">meditazione<\/a> in cui una persona si concentra sul momento presente senza essere eccessivamente reattiva o sopraffatta dalle cose che accadono intorno. \u00c8 spesso associato alla riduzione dello stress e dell\u2019ansia ed \u00e8 noto per aiutare le persone a rimanere sane e felici.<\/p>\n<p>Nell&#039;ultimo <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X?via%3Dihub\" target=\"_blank\">studio<\/a>, pubblicato sulla rivista Mental Health and Physical Activity, i ricercatori hanno analizzato come gli effetti positivi possono essere aumentati quando i due vengono combinati. Hanno scoperto che i cambiamenti della vita che combinano attivit\u00e0 fisica e consapevolezza possono aiutare a migliorare l\u2019umore e migliorare la salute e il benessere mentale.<\/p>\n<p>&quot;Gli interventi che combinano l&#039;attivit\u00e0 fisica con la consapevolezza sono efficaci per migliorare la salute e il benessere mentale, forse pi\u00f9 di entrambi gli approcci presi singolarmente&quot;, hanno scritto i ricercatori.<\/p>\n<p>La consapevolezza pu\u00f2 aiutare a motivare le persone a iniziare a fare esercizio e a superare dolori e disagi minori.<\/p>\n<p>\u201cIniziare il 2024 con la decisione di fare pi\u00f9 esercizio fisico pu\u00f2 avere benefici davvero positivi per la salute fisica e mentale. Ma sappiamo che iniziare pu\u00f2 essere difficile e che pu\u00f2 anche essere difficile mantenerlo nel tempo. La consapevolezza \u00e8 un approccio che pu\u00f2 aiutarci ad \u201callenare\u201d le forze psicologiche di cui abbiamo bisogno per esercitare ed essere pi\u00f9 in sintonia con il nostro corpo, oltre a rendere l\u2019esercizio pi\u00f9 interessante e aiutarci a riconoscerne i benefici\u201d. <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2024-01-combine-mindfulness-mental-health-boost.html#:~:text=The%20study%2C%20published%20in%20the,have%20well%2Destablished%20psychological%20benefits\" target=\"_blank\">disse<\/a> Masha Remskar, psicologa e ricercatrice capo dell&#039;Universit\u00e0 di Bath.<\/p>\n<p>La ricerca \u00e8 stata condotta con il sostegno della Fondazione Medito senza scopo di lucro. Sulla base dei risultati, il team ha ora sviluppato e pubblicato un corso audio sulla consapevolezza che pu\u00f2 aiutare le persone ad iniziare l\u2019abitudine all\u2019esercizio fisico.<\/p>\n<p>Secondo Remskar, diventare pi\u00f9 consapevoli spinge le persone a pensare in modo diverso al proprio stile di vita e le aiuta ad accettare i propri difetti, il che a sua volta \u00e8 essenziale per costruire abitudini sane.<\/p>\n<p>\u201cC\u2019\u00e8 un enorme potenziale per utilizzare la consapevolezza per sbloccare i benefici positivi che l\u2019esercizio pu\u00f2 portare\u201d, ha aggiunto.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/looking-forward-healthier-happier-2024-combining-mindfulness-exercise-may-help-471230\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Non vedi l\u2019ora che arrivi un 2024 pi\u00f9 sano e felice? Combinare la consapevolezza con l\u2019esercizio fisico potrebbe essere la chiave, secondo i risultati di un nuovo studio.<\/p>\n<p>Regolare <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/running-therapy-mental-health-study-says-it-can-good-antidepressants-470951\">attivit\u00e0 fisica<\/a> pu\u00f2 offrire benefici per la salute mentale e fisica. La consapevolezza \u00e8 un tipo di <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.\" target=\"_blank\">meditazione<\/a> in cui una persona si concentra sul momento presente senza essere eccessivamente reattiva o sopraffatta dalle cose che accadono intorno. \u00c8 spesso associato alla riduzione dello stress e dell\u2019ansia ed \u00e8 noto per aiutare le persone a rimanere sane e felici.<\/p>\n<p>Nell&#039;ultimo <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X?via%3Dihub\" target=\"_blank\">studio<\/a>, pubblicato sulla rivista Mental Health and Physical Activity, i ricercatori hanno analizzato come gli effetti positivi possono essere aumentati quando i due vengono combinati. Hanno scoperto che i cambiamenti della vita che combinano attivit\u00e0 fisica e consapevolezza possono aiutare a migliorare l\u2019umore e migliorare la salute e il benessere mentale.<\/p>\n<p>&quot;Gli interventi che combinano l&#039;attivit\u00e0 fisica con la consapevolezza sono efficaci per migliorare la salute e il benessere mentale, forse pi\u00f9 di entrambi gli approcci presi singolarmente&quot;, hanno scritto i ricercatori.<\/p>\n<p>La consapevolezza pu\u00f2 aiutare a motivare le persone a iniziare a fare esercizio e a superare dolori e disagi minori.<\/p>\n<p>\u201cIniziare il 2024 con la decisione di fare pi\u00f9 esercizio fisico pu\u00f2 avere benefici davvero positivi per la salute fisica e mentale. Ma sappiamo che iniziare pu\u00f2 essere difficile e che pu\u00f2 anche essere difficile mantenerlo nel tempo. La consapevolezza \u00e8 un approccio che pu\u00f2 aiutarci ad \u201callenare\u201d le forze psicologiche di cui abbiamo bisogno per esercitare ed essere pi\u00f9 in sintonia con il nostro corpo, oltre a rendere l\u2019esercizio pi\u00f9 interessante e aiutarci a riconoscerne i benefici\u201d. <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2024-01-combine-mindfulness-mental-health-boost.html#:~:text=The%20study%2C%20published%20in%20the,have%20well%2Destablished%20psychological%20benefits\" target=\"_blank\">disse<\/a> Masha Remskar, psicologa e ricercatrice capo dell&#039;Universit\u00e0 di Bath.<\/p>\n<p>La ricerca \u00e8 stata condotta con il sostegno della Fondazione Medito senza scopo di lucro. Sulla base dei risultati, il team ha ora sviluppato e pubblicato un corso audio sulla consapevolezza che pu\u00f2 aiutare le persone ad iniziare l\u2019abitudine all\u2019esercizio fisico.<\/p>\n<p>Secondo Remskar, diventare pi\u00f9 consapevoli spinge le persone a pensare in modo diverso al proprio stile di vita e le aiuta ad accettare i propri difetti, il che a sua volta \u00e8 essenziale per costruire abitudini sane.<\/p>\n<p>\u201cC\u2019\u00e8 un enorme potenziale per utilizzare la consapevolezza per sbloccare i benefici positivi che l\u2019esercizio pu\u00f2 portare\u201d, ha aggiunto.<\/p>","protected":false},"author":2,"featured_media":9228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/sperare-in-un-2024-piu-sano-e-felice-combinare-consapevolezza-ed-esercizio-fisico-puo-aiutare\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Are you looking forward to a healthier and happier 2024? Combining mindfulness with exercise may be the key, according to the findings of a new study.Regular physical activity can offer mental and physical health benefits. Mindfulness is a type of meditation in which a person focuses on the present moment without being overly reactive or overwhelmed by the things going around. It is often associated with reduced stress and anxiety, and is known to help people stay healthy and happy.In the latest study, published in the journal Mental Health and Physical Activity, researchers analyzed how the positive effects can be increased when the two are combined. They found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.&quot;Interventions combining physical activity with mindfulness are effective for improving mental health and wellbeing, possibly more so than either approach alone,&quot; the researchers wrote.Mindfulness can help motivate people to start exercising and overcome minor pain and discomforts.&quot;Starting 2024 with a resolution to exercise more can have really positive physical and mental health benefits. But we know that starting out can be tough and that it can also be hard to stick with it over time. Mindfulness is an approach that can help us &#039;train up&#039; the psychological strengths we need to exercise and be more in tune with our bodies, as well as make exercising more interesting and help us recognize its benefits,&quot; said Masha Remskar, a psychologist and lead researcher from the University of Bath.The research was conducted with support from the nonprofit Medito Foundation. Based on the findings, the team has now developed and released a mindfulness audio course that may help people start the habit of exercise.According to Remskar, becoming more mindful prompts people to think differently about their lifestyle, and helps them accept their shortcomings, which in turn is essential for building healthy habits.&quot;There is a huge potential to use mindfulness to unlock the positive benefits exercise can bring,&quot; he added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/sperare-in-un-2024-piu-sano-e-felice-combinare-consapevolezza-ed-esercizio-fisico-puo-aiutare\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-03T11:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Looking Forward To A Healthier, Happier 2024? 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Combinare la consapevolezza con l&#039;esercizio fisico pu\u00f2 aiutare - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/sperare-in-un-2024-piu-sano-e-felice-combinare-consapevolezza-ed-esercizio-fisico-puo-aiutare\/","og_locale":"it_IT","og_type":"article","og_title":"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic","og_description":"Are you looking forward to a healthier and happier 2024? Combining mindfulness with exercise may be the key, according to the findings of a new study.Regular physical activity can offer mental and physical health benefits. Mindfulness is a type of meditation in which a person focuses on the present moment without being overly reactive or overwhelmed by the things going around. It is often associated with reduced stress and anxiety, and is known to help people stay healthy and happy.In the latest study, published in the journal Mental Health and Physical Activity, researchers analyzed how the positive effects can be increased when the two are combined. They found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.\"Interventions combining physical activity with mindfulness are effective for improving mental health and wellbeing, possibly more so than either approach alone,\" the researchers wrote.Mindfulness can help motivate people to start exercising and overcome minor pain and discomforts.\"Starting 2024 with a resolution to exercise more can have really positive physical and mental health benefits. But we know that starting out can be tough and that it can also be hard to stick with it over time. Mindfulness is an approach that can help us 'train up' the psychological strengths we need to exercise and be more in tune with our bodies, as well as make exercising more interesting and help us recognize its benefits,\" said Masha Remskar, a psychologist and lead researcher from the University of Bath.The research was conducted with support from the nonprofit Medito Foundation. Based on the findings, the team has now developed and released a mindfulness audio course that may help people start the habit of exercise.According to Remskar, becoming more mindful prompts people to think differently about their lifestyle, and helps them accept their shortcomings, which in turn is essential for building healthy habits.\"There is a huge potential to use mindfulness to unlock the positive benefits exercise can bring,\" he added.","og_url":"https:\/\/urbancare.clinic\/it\/sperare-in-un-2024-piu-sano-e-felice-combinare-consapevolezza-ed-esercizio-fisico-puo-aiutare\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2024-01-03T11:03:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Looking Forward To A Healthier, Happier 2024? 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