{"id":9222,"date":"2024-01-01T14:02:01","date_gmt":"2024-01-01T11:02:01","guid":{"rendered":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/"},"modified":"2024-01-01T14:02:01","modified_gmt":"2024-01-01T11:02:01","slug":"stare-in-piedi-brucia-piu-calorie-che-stare-seduti-conosci-i-modi-per-incorporarlo-nella-tua-routine","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/","title":{"rendered":"Stare in piedi brucia pi\u00f9 calorie che stare seduti; Conosci i modi per incorporarlo nella tua routine"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Se devi bruciare calorie, devi lavorare sodo, sia in palestra che facendo una corsa all&#039;aperto. Ma puoi bruciare calorie semplicemente stando in piedi? Bene, stare in piedi potrebbe non funzionare come strategia per perdere peso, ma gli studi dicono che pu\u00f2 bruciare pi\u00f9 calorie rispetto a stare seduti.<\/p>\n<p><strong>Le calorie si bruciano stando in piedi o seduti<\/strong><\/p>\n<p>Secondo a <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6561541\/\" target=\"_blank\">studio<\/a> pubblicato nel 2019, puoi bruciare tra 70 e 95 calorie all&#039;ora quando sei in piedi, mentre tra 65 e 85 calorie all&#039;ora quando sei seduto. Sebbene la differenza possa non sembrare grande, l\u2019effetto cumulativo diventa significativo nel corso di un periodo. Le calorie bruciate stando in piedi dipendono anche dal sesso, dall\u2019et\u00e0, dall\u2019altezza e dal peso. Gli uomini tendono a bruciare pi\u00f9 calorie stando in piedi poich\u00e9 generalmente hanno una massa muscolare maggiore.<\/p>\n<p><strong>Altri vantaggi dello stare in piedi<\/strong><\/p>\n<p>Rispetto allo stare seduti, stare in piedi comporta un minor rischio di obesit\u00e0, diabete, malattie cardiache, cancro e morte prematura.<\/p>\n<p>Uno studio recente ha scoperto che qualsiasi attivit\u00e0, anche il sonno, \u00e8 migliore per la salute del cuore rispetto al sonno <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/sitting-too-much-any-activity-even-sleeping-better-your-heart-health-that-471090\">seduta<\/a>. I ricercatori hanno scoperto che sostituire il comportamento sedentario con almeno cinque minuti di esercizio moderato pu\u00f2 portare i massimi benefici, seguito da attivit\u00e0 leggere, stare in piedi e dormire.<\/p>\n<p><strong>Come migliorare il tempo in piedi<\/strong><\/p>\n<p>Una persona abituata a stare seduta per lunghi periodi pu\u00f2 sviluppare dolore alla schiena, alle gambe o ai piedi se passa rapidamente alla posizione eretta tutto il giorno. La chiave \u00e8 migliorare lentamente il tempo di permanenza.<\/p>\n<p><strong>A casa<\/strong><\/p>\n<p>Apportare piccoli cambiamenti alla tua routine pu\u00f2 aiutarti a migliorare il tempo che trascorri in piedi a casa. Ad esempio, se di solito ti siedi mentre guardi il tuo programma preferito, scegli invece di stare in piedi e godertelo. Anche passare dalla posizione seduta a quella in piedi mentre si effettua una telefonata pu\u00f2 essere un cambiamento semplice ma efficace. Se sei pronto a fare di pi\u00f9, fai una passeggiata per casa circa ogni ora.<\/p>\n<p><strong>Al lavoro<\/strong><\/p>\n<p>Se il tuo lavoro prevede lunghi periodi di seduta, \u00e8 tempo di considerare di modificare il tuo spazio di lavoro per includere una scrivania in piedi. Condurre telefonate e riunioni stando in piedi pu\u00f2 aiutare a ridurre le ore complessive di seduta. Considera l&#039;idea di impostare un timer per le pause durante il lavoro per fare una breve passeggiata o, almeno, alzarti.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/standing-burns-more-calories-sitting-know-ways-incorporate-it-your-routine-471224\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Se devi bruciare calorie, devi lavorare sodo, sia in palestra che facendo una corsa all&#039;aperto. Ma puoi bruciare calorie semplicemente stando in piedi? Bene, stare in piedi potrebbe non funzionare come strategia per perdere peso, ma gli studi dicono che pu\u00f2 bruciare pi\u00f9 calorie rispetto a stare seduti.<\/p>\n<p><strong>Le calorie si bruciano stando in piedi o seduti<\/strong><\/p>\n<p>Secondo a <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6561541\/\" target=\"_blank\">studio<\/a> pubblicato nel 2019, puoi bruciare tra 70 e 95 calorie all&#039;ora quando sei in piedi, mentre tra 65 e 85 calorie all&#039;ora quando sei seduto. Sebbene la differenza possa non sembrare grande, l\u2019effetto cumulativo diventa significativo nel corso di un periodo. Le calorie bruciate stando in piedi dipendono anche dal sesso, dall\u2019et\u00e0, dall\u2019altezza e dal peso. Gli uomini tendono a bruciare pi\u00f9 calorie stando in piedi poich\u00e9 generalmente hanno una massa muscolare maggiore.<\/p>\n<p><strong>Altri vantaggi dello stare in piedi<\/strong><\/p>\n<p>Rispetto allo stare seduti, stare in piedi comporta un minor rischio di obesit\u00e0, diabete, malattie cardiache, cancro e morte prematura.<\/p>\n<p>Uno studio recente ha scoperto che qualsiasi attivit\u00e0, anche il sonno, \u00e8 migliore per la salute del cuore rispetto al sonno <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/sitting-too-much-any-activity-even-sleeping-better-your-heart-health-that-471090\">seduta<\/a>. I ricercatori hanno scoperto che sostituire il comportamento sedentario con almeno cinque minuti di esercizio moderato pu\u00f2 portare i massimi benefici, seguito da attivit\u00e0 leggere, stare in piedi e dormire.<\/p>\n<p><strong>Come migliorare il tempo in piedi<\/strong><\/p>\n<p>Una persona abituata a stare seduta per lunghi periodi pu\u00f2 sviluppare dolore alla schiena, alle gambe o ai piedi se passa rapidamente alla posizione eretta tutto il giorno. La chiave \u00e8 migliorare lentamente il tempo di permanenza.<\/p>\n<p><strong>A casa<\/strong><\/p>\n<p>Apportare piccoli cambiamenti alla tua routine pu\u00f2 aiutarti a migliorare il tempo che trascorri in piedi a casa. Ad esempio, se di solito ti siedi mentre guardi il tuo programma preferito, scegli invece di stare in piedi e godertelo. Anche passare dalla posizione seduta a quella in piedi mentre si effettua una telefonata pu\u00f2 essere un cambiamento semplice ma efficace. Se sei pronto a fare di pi\u00f9, fai una passeggiata per casa circa ogni ora.<\/p>\n<p><strong>Al lavoro<\/strong><\/p>\n<p>Se il tuo lavoro prevede lunghi periodi di seduta, \u00e8 tempo di considerare di modificare il tuo spazio di lavoro per includere una scrivania in piedi. Condurre telefonate e riunioni stando in piedi pu\u00f2 aiutare a ridurre le ore complessive di seduta. Considera l&#039;idea di impostare un timer per le pause durante il lavoro per fare una breve passeggiata o, almeno, alzarti.<\/p>","protected":false},"author":2,"featured_media":9223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/stare-in-piedi-brucia-piu-calorie-che-stare-seduti-conosci-i-modi-per-incorporarlo-nella-tua-routine\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"If you have to burn calories, you need to work hard for it \u2013 be it at the gym or taking a run outside. But can you burn calories just by standing? Well, standing may not work as a weight loss strategy, but studies say it can burn more calories than sitting.Calories burn while standing vs. sittingAccording to a study published in 2019, you can burn anywhere between 70 to 95 calories an hour when you stand, while it is between 65 to 85 calories an hour when you sit. Although the difference may not seem big, the cumulative effect becomes significant over a period. The calories burned while standing also depend on sex, age, height and weight. Men tend to burn more calories while standing as they generally have greater muscle mass.Other benefits of standingIn comparison to sitting, standing has a lower risk of obesity, diabetes, heart disease, cancer and premature death.A recent study has found that any activity, even sleeping, is better for heart health compared to sitting. The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. Conducting phone calls and meetings while standing can help decrease the overall sitting hours. Consider setting a timer for breaks during work to take a short walk or, at the very least, stand up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/stare-in-piedi-brucia-piu-calorie-che-stare-seduti-conosci-i-modi-per-incorporarlo-nella-tua-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-01T11:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Standing Burns More Calories Than Sitting; 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Conosci i modi per incorporarlo nella tua routine - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/stare-in-piedi-brucia-piu-calorie-che-stare-seduti-conosci-i-modi-per-incorporarlo-nella-tua-routine\/","og_locale":"it_IT","og_type":"article","og_title":"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic","og_description":"If you have to burn calories, you need to work hard for it \u2013 be it at the gym or taking a run outside. But can you burn calories just by standing? Well, standing may not work as a weight loss strategy, but studies say it can burn more calories than sitting.Calories burn while standing vs. sittingAccording to a study published in 2019, you can burn anywhere between 70 to 95 calories an hour when you stand, while it is between 65 to 85 calories an hour when you sit. Although the difference may not seem big, the cumulative effect becomes significant over a period. The calories burned while standing also depend on sex, age, height and weight. Men tend to burn more calories while standing as they generally have greater muscle mass.Other benefits of standingIn comparison to sitting, standing has a lower risk of obesity, diabetes, heart disease, cancer and premature death.A recent study has found that any activity, even sleeping, is better for heart health compared to sitting. The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. Conducting phone calls and meetings while standing can help decrease the overall sitting hours. 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