{"id":9200,"date":"2023-12-22T14:06:01","date_gmt":"2023-12-22T11:06:01","guid":{"rendered":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/"},"modified":"2023-12-22T14:06:01","modified_gmt":"2023-12-22T11:06:01","slug":"la-perdita-di-sonno-puo-ridurre-la-positivita-e-aumentare-il-rischio-di-ansia","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/","title":{"rendered":"La perdita di sonno pu\u00f2 ridurre la positivit\u00e0 e aumentare il rischio di ansia"},"content":{"rendered":"
<\/div>\n

La mancanza di un sonno adeguato non solo ti fa sentire stanco e intontito, ma pu\u00f2 anche avere effetti di vasta portata sulla tua salute mentale. Un nuovo studio suggerisce che la perdita di sonno riduce la positivit\u00e0 e aumenta il rischio di sintomi di ansia.<\/p>\n

Nel studio<\/a>, pubblicato dall'American Psychological Association, i ricercatori hanno esaminato i dati di 154 studi condotti in 50 anni, con un totale di 5.715 partecipanti. I partecipanti avevano interrotto il sonno per una o pi\u00f9 notti. Dopo il sonno interrotto, \u00e8 stata valutata almeno una variabile legata alle emozioni dei partecipanti. Ci\u00f2 include l\u2019umore auto-riferito, la risposta agli stimoli emotivi e le misurazioni dei sintomi di depressione e ansia.<\/p>\n

Il team ha esaminato tre forme di privazione del sonno: una prevedeva il mantenimento dei partecipanti svegli per un periodo prolungato, un\u2019altra consentiva ai partecipanti di dormire per una durata pi\u00f9 breve del solito e la terza tipologia prevedeva il risveglio periodico dei partecipanti per tutta la notte.<\/p>\n

L\u2019analisi ha mostrato che tutti e tre i tipi di perdita di sonno erano associati a un minor numero di emozioni positive, come gioia, felicit\u00e0 e contentezza, e a un aumento dei sintomi di ansia come battito cardiaco accelerato e preoccupazione.<\/p>\n

\u201cCi\u00f2 si verificava anche dopo brevi periodi di perdita di sonno, come stare alzati un\u2019ora o due pi\u00f9 tardi del solito o dopo aver perso solo poche ore di sonno. Abbiamo anche scoperto che la perdita di sonno aumenta i sintomi di ansia e attenua l\u2019eccitazione in risposta agli stimoli emotivi\u201d. disse<\/a> Cara Palmer, autrice principale dello studio della Montana State University.<\/p>\n

Tuttavia, i sintomi osservati di depressione ed emozioni negative (tristezza, preoccupazione e stress) erano minori e meno coerenti.<\/p>\n

Una limitazione dello studio \u00e8 stata la mancanza di diversit\u00e0 di et\u00e0 poich\u00e9 la maggior parte dei partecipanti erano giovani adulti.<\/p>\n

\u201cNella nostra societ\u00e0 in gran parte privata del sonno, quantificare gli effetti della perdita di sonno sulle emozioni \u00e8 fondamentale per promuovere la salute psicologica. Questo studio rappresenta la sintesi pi\u00f9 completa della ricerca sperimentale sul sonno e sulle emozioni fino ad oggi e fornisce prove evidenti del fatto che periodi di veglia prolungata, durata del sonno ridotta e risvegli notturni influenzano negativamente il funzionamento emotivo umano\u201d, ha affermato Palmer.<\/p>\n

\u201cLa ricerca ha scoperto che pi\u00f9 di 30% di adulti e fino a 90% di adolescenti non dormono abbastanza. Le implicazioni di questa ricerca per la salute individuale e pubblica sono considerevoli in una societ\u00e0 in gran parte privata del sonno. Le industrie e i settori inclini alla perdita del sonno, come i primi soccorritori, i piloti e i camionisti, dovrebbero sviluppare e adottare politiche che diano priorit\u00e0 al sonno per mitigare i rischi per le funzioni e il benessere diurni\u201d, ha aggiunto Palmer.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

La mancanza di un sonno adeguato non solo ti fa sentire stanco e intontito, ma pu\u00f2 anche avere effetti di vasta portata sulla tua salute mentale. Un nuovo studio suggerisce che la perdita di sonno riduce la positivit\u00e0 e aumenta il rischio di sintomi di ansia.<\/p>\n

Nel studio<\/a>, pubblicato dall'American Psychological Association, i ricercatori hanno esaminato i dati di 154 studi condotti in 50 anni, con un totale di 5.715 partecipanti. I partecipanti avevano interrotto il sonno per una o pi\u00f9 notti. Dopo il sonno interrotto, \u00e8 stata valutata almeno una variabile legata alle emozioni dei partecipanti. Ci\u00f2 include l\u2019umore auto-riferito, la risposta agli stimoli emotivi e le misurazioni dei sintomi di depressione e ansia.<\/p>\n

Il team ha esaminato tre forme di privazione del sonno: una prevedeva il mantenimento dei partecipanti svegli per un periodo prolungato, un\u2019altra consentiva ai partecipanti di dormire per una durata pi\u00f9 breve del solito e la terza tipologia prevedeva il risveglio periodico dei partecipanti per tutta la notte.<\/p>\n

L\u2019analisi ha mostrato che tutti e tre i tipi di perdita di sonno erano associati a un minor numero di emozioni positive, come gioia, felicit\u00e0 e contentezza, e a un aumento dei sintomi di ansia come battito cardiaco accelerato e preoccupazione.<\/p>\n

\u201cCi\u00f2 si verificava anche dopo brevi periodi di perdita di sonno, come stare alzati un\u2019ora o due pi\u00f9 tardi del solito o dopo aver perso solo poche ore di sonno. Abbiamo anche scoperto che la perdita di sonno aumenta i sintomi di ansia e attenua l\u2019eccitazione in risposta agli stimoli emotivi\u201d. disse<\/a> Cara Palmer, autrice principale dello studio della Montana State University.<\/p>\n

Tuttavia, i sintomi osservati di depressione ed emozioni negative (tristezza, preoccupazione e stress) erano minori e meno coerenti.<\/p>\n

Una limitazione dello studio \u00e8 stata la mancanza di diversit\u00e0 di et\u00e0 poich\u00e9 la maggior parte dei partecipanti erano giovani adulti.<\/p>\n

\u201cNella nostra societ\u00e0 in gran parte privata del sonno, quantificare gli effetti della perdita di sonno sulle emozioni \u00e8 fondamentale per promuovere la salute psicologica. Questo studio rappresenta la sintesi pi\u00f9 completa della ricerca sperimentale sul sonno e sulle emozioni fino ad oggi e fornisce prove evidenti del fatto che periodi di veglia prolungata, durata del sonno ridotta e risvegli notturni influenzano negativamente il funzionamento emotivo umano\u201d, ha affermato Palmer.<\/p>\n

\u201cLa ricerca ha scoperto che pi\u00f9 di 30% di adulti e fino a 90% di adolescenti non dormono abbastanza. Le implicazioni di questa ricerca per la salute individuale e pubblica sono considerevoli in una societ\u00e0 in gran parte privata del sonno. Le industrie e i settori inclini alla perdita del sonno, come i primi soccorritori, i piloti e i camionisti, dovrebbero sviluppare e adottare politiche che diano priorit\u00e0 al sonno per mitigare i rischi per le funzioni e il benessere diurni\u201d, ha aggiunto Palmer.<\/p>","protected":false},"author":2,"featured_media":9201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-perdita-di-sonno-puo-ridurre-la-positivita-e-aumentare-il-rischio-di-ansia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk for anxiety symptoms.In the study, published by the American Psychological Association, researchers looked into data from 154 studies across 50 years, with a total of 5,715 participants. The participants had disrupted sleep for one or more nights. After the disrupted sleep, at least one emotion-related variable of the participants was evaluated. This includes their self-reported mood, response to emotional stimuli, and measures of depression and anxiety symptoms.The team examined three forms of sleep deprivation: one involved keeping participants awake for an extended period, another allowed participants a shorter sleep duration than usual, and the third type involved periodically waking participants throughout the night.The analysis showed that all three types of sleep loss were associated with fewer positive emotions, such as joy, happiness and contentment, and increased anxiety symptoms such as a rapid heart rate and worry."This occurred even after short periods of sleep loss, like staying up an hour or two later than usual or after losing just a few hours of sleep. We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli," said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults."In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning," Palmer said."Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. Industries and sectors prone to sleep loss, such as first responders, pilots and truck drivers, should develop and adopt policies that prioritize sleep to mitigate against the risks to daytime function and well-being," Palmer added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/la-perdita-di-sonno-puo-ridurre-la-positivita-e-aumentare-il-rischio-di-ansia\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T11:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety\",\"datePublished\":\"2023-12-22T11:06:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\",\"name\":\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - 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A new study suggests that sleep loss reduces positivity and increases the risk for anxiety symptoms.In the study, published by the American Psychological Association, researchers looked into data from 154 studies across 50 years, with a total of 5,715 participants. The participants had disrupted sleep for one or more nights. After the disrupted sleep, at least one emotion-related variable of the participants was evaluated. 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We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli,\" said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults.\"In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning,\" Palmer said.\"Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. 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