{"id":9196,"date":"2023-12-20T12:02:48","date_gmt":"2023-12-20T09:02:48","guid":{"rendered":"https:\/\/urbancare.clinic\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/"},"modified":"2023-12-20T12:02:48","modified_gmt":"2023-12-20T09:02:48","slug":"ti-svegli-regolarmente-con-una-sveglia-che-potrebbe-aumentare-il-rischio-di-malattie-cardiovascolari","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/","title":{"rendered":"Ti svegli regolarmente con la sveglia? Potrebbe aumentare il rischio di malattie cardiovascolari"},"content":{"rendered":"
<\/div>\n

Il suono della sveglia ti irrita la mattina? Un nuovo studio suggerisce che svegliarsi con una sveglia potrebbe aumentare la pressione sanguigna, il che potrebbe aumentare il rischio di eventi cardiovascolari avversi come ictus e infarto.<\/p>\n

Yeonsu Kim, uno studente di dottorato in infermieristica della School of Nursing dell'Universit\u00e0 della Virginia, ha valutato come svegliarsi con una sveglia contribuisca all'aumento della pressione sanguigna mattutina, che si verifica quando le persone passano rapidamente dal sonno alla veglia.<\/p>\n

Anche se tutti sperimentano un certo grado di aumento della pressione sanguigna al mattino, coloro che hanno regolarmente una pressione sanguigna elevata al mattino potrebbero essere a rischio di eventi cardiovascolari come ictus e infarto.<\/p>\n

Lo studio ha valutato 32 partecipanti nell'arco di due giorni. I partecipanti indossavano smartwatch e polsini per la pressione sanguigna durante il sonno. Il primo giorno si sono svegliati tutti naturalmente senza sveglia, mentre il secondo giorno si sono alzati con la sveglia dopo cinque ore di sonno. \u00c8 stato confrontato l'aumento della pressione sanguigna mattutina in entrambi i casi.<\/p>\n

\u201cSebbene i risultati di questo progetto pilota debbano essere interpretati con cautela e convalidati in un campione pi\u00f9 ampio, la sua ricerca ha dimostrato che coloro che erano stati costretti a svegliarsi avevano un aumento della pressione sanguigna mattutina di 74% maggiore rispetto a coloro che si erano svegliati naturalmente: prova di un legame tra breve durata del sonno, risvegli forzati e aumento della pressione sanguigna mattutina", ha detto Kim un comunicato stampa<\/a>.<\/p>\n

Precedenti studi hanno dimostrato che dormire meno di sette ore a notte aumenta il rischio di aumento della pressione sanguigna e il rischio di avere un ictus o un ictus. attacco di cuore<\/a>. I ricercatori attribuiscono questo fenomeno all\u2019intensificazione dell\u2019attivit\u00e0 del sistema nervoso simpatico.<\/p>\n

Con la pressione sanguigna elevata al mattino, il sistema nervoso simpatico viene attivato. La risposta \u201clotta o fuga\u201d del sistema nervoso simpatico fa s\u00ec che il cuore pompi pi\u00f9 forte e pi\u00f9 forte. Questo stress provoca affaticamento, mancanza di respiro, ansia e rigidit\u00e0 del collo. Quando lo stress si intensifica, pu\u00f2 causare sangue dal naso e mal di testa.<\/p>\n

Lo studio di Kim si aggiunge all'attuale corpus di ricerche sui modi migliori per svegliarsi al mattino. Uno studio del 2020 consiglia di svegliarsi con suoni melodici per evitare l\u2019inerzia del sonno o la sensazione di stordimento dopo il sonno. Un altro studio del 2021 ha rivelato che l\u2019esposizione alla luce del mattino diminuisce la produzione di melatonina nel corpo, il che aiuta a svegliarsi e a rimanere vigili durante il giorno.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Il suono della sveglia ti irrita la mattina? Un nuovo studio suggerisce che svegliarsi con una sveglia potrebbe aumentare la pressione sanguigna, il che potrebbe aumentare il rischio di eventi cardiovascolari avversi come ictus e infarto.<\/p>\n

Yeonsu Kim, uno studente di dottorato in infermieristica della School of Nursing dell'Universit\u00e0 della Virginia, ha valutato come svegliarsi con una sveglia contribuisca all'aumento della pressione sanguigna mattutina, che si verifica quando le persone passano rapidamente dal sonno alla veglia.<\/p>\n

Anche se tutti sperimentano un certo grado di aumento della pressione sanguigna al mattino, coloro che hanno regolarmente una pressione sanguigna elevata al mattino potrebbero essere a rischio di eventi cardiovascolari come ictus e infarto.<\/p>\n

Lo studio ha valutato 32 partecipanti nell'arco di due giorni. I partecipanti indossavano smartwatch e polsini per la pressione sanguigna durante il sonno. Il primo giorno si sono svegliati tutti naturalmente senza sveglia, mentre il secondo giorno si sono alzati con la sveglia dopo cinque ore di sonno. \u00c8 stato confrontato l'aumento della pressione sanguigna mattutina in entrambi i casi.<\/p>\n

\u201cSebbene i risultati di questo progetto pilota debbano essere interpretati con cautela e convalidati in un campione pi\u00f9 ampio, la sua ricerca ha dimostrato che coloro che erano stati costretti a svegliarsi avevano un aumento della pressione sanguigna mattutina di 74% maggiore rispetto a coloro che si erano svegliati naturalmente: prova di un legame tra breve durata del sonno, risvegli forzati e aumento della pressione sanguigna mattutina", ha detto Kim un comunicato stampa<\/a>.<\/p>\n

Precedenti studi hanno dimostrato che dormire meno di sette ore a notte aumenta il rischio di aumento della pressione sanguigna e il rischio di avere un ictus o un ictus. attacco di cuore<\/a>. I ricercatori attribuiscono questo fenomeno all\u2019intensificazione dell\u2019attivit\u00e0 del sistema nervoso simpatico.<\/p>\n

Con la pressione sanguigna elevata al mattino, il sistema nervoso simpatico viene attivato. La risposta \u201clotta o fuga\u201d del sistema nervoso simpatico fa s\u00ec che il cuore pompi pi\u00f9 forte e pi\u00f9 forte. Questo stress provoca affaticamento, mancanza di respiro, ansia e rigidit\u00e0 del collo. Quando lo stress si intensifica, pu\u00f2 causare sangue dal naso e mal di testa.<\/p>\n

Lo studio di Kim si aggiunge all'attuale corpus di ricerche sui modi migliori per svegliarsi al mattino. Uno studio del 2020 consiglia di svegliarsi con suoni melodici per evitare l\u2019inerzia del sonno o la sensazione di stordimento dopo il sonno. Un altro studio del 2021 ha rivelato che l\u2019esposizione alla luce del mattino diminuisce la produzione di melatonina nel corpo, il che aiuta a svegliarsi e a rimanere vigili durante il giorno.<\/p>","protected":false},"author":2,"featured_media":9197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDo You Regularly Wake Up To An Alarm? 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A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared."Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge," Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The "fight or flight" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. When the stress intensifies, it can cause nosebleeds and headaches.Kim's study adds to the current body of research on the best ways to wake up in the morning. A 2020 study recommends waking up to melodic sounds to avoid sleep inertia, or the feeling of grogginess after sleep. Another study in 2021 revealed that exposure to morning light decreases melatonin production in the body, which helps in waking up and staying alert throughout the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/ti-svegli-regolarmente-con-una-sveglia-che-potrebbe-aumentare-il-rischio-di-malattie-cardiovascolari\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T09:02:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Do You Regularly Wake Up To An Alarm? 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A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared.\"Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge,\" Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The \"fight or flight\" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. When the stress intensifies, it can cause nosebleeds and headaches.Kim's study adds to the current body of research on the best ways to wake up in the morning. A 2020 study recommends waking up to melodic sounds to avoid sleep inertia, or the feeling of grogginess after sleep. 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