{"id":9194,"date":"2023-12-19T14:52:01","date_gmt":"2023-12-19T11:52:01","guid":{"rendered":"https:\/\/urbancare.clinic\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\/"},"modified":"2023-12-19T14:52:01","modified_gmt":"2023-12-19T11:52:01","slug":"e-la-classica-cena-di-natale-i-ricercatori-affermano-che-alcuni-contorni-offrono-notevoli-benefici-per-la-salute","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\/","title":{"rendered":"La classica cena di Natale \u00e8 salutare? I ricercatori affermano che alcuni contorni offrono notevoli benefici per la salute"},"content":{"rendered":"
<\/div>\n

Pronti per una classica cena di Natale con roast beef, prosciutto, tacchino ripieno, sugo, salsa di mirtilli rossi, patate arrosto, carote, cavoletti di Bruxelles e verdure? Non lasciare che il senso di colpa rovini i tuoi festeggiamenti questa volta, poich\u00e9 i ricercatori dicono che la cena di Natale pu\u00f2 essere salutare, soprattutto perch\u00e9 alcuni dei contorni tradizionali apportano significativi benefici per la salute.<\/p>\n

Ricercatori dell'Universit\u00e0 di Newcastle valutato<\/a> i composti di vari addobbi natalizi e hanno scoperto che un popolare contorno festivo di carote potrebbe aiutare a ridurre il rischio di cancro.<\/p>\n

Mangiare cinque porzioni di carote a settimana ha portato ad una riduzione del 20% del rischio di tutti i tipi di cancro. I ricercatori affermano che anche una porzione a settimana contribuisce a una riduzione significativa, con un rischio di cancro di 4% in meno rispetto a coloro che non mangiano mai la verdura. Questi risultati sono stati ottenuti dopo aver analizzato circa 200 studi con 4,7 milioni di partecipanti. I risultati sono stati pubblicati in Critical Reviews in Food Science and Nutrition.<\/p>\n

\u201cMolti ricercatori hanno notato in precedenza i benefici delle carote, e questo \u00e8 il motivo per cui c\u2019erano cos\u00ec tanti dati da analizzare. Tuttavia, la maggior parte degli studi precedenti si concentravano sul beta-carotene, uno dei fitochimici carotenoidi dell\u2019arancio, che conferisce alle carote arancioni il loro colore. Sfortunatamente, il beta-carotene non ha mostrato molti effetti benefici sul cancro negli esperimenti controllati. Di conseguenza, abbiamo studiato le carote per il loro contenuto di un diverso tipo di sostanze fitochimiche, i poliacetileni, che sono incolori ma hanno forti effetti sul cancro\u201d, ha affermato Charles Ojobor, responsabile dello studio, del Centro di ricerca sulla nutrizione umana e l\u2019esercizio fisico dell\u2019Universit\u00e0 di Newcastle.<\/p>\n

Per quanto riguarda le patate arrosto, i ricercatori consigliano di cuocerle fino a dorarle in una friggitrice ad aria. Consigliano le patate al gallo come la tipologia pi\u00f9 adatta per un arrosto.<\/p>\n

\u201cLe patate al gallo sono perfette per preparare le migliori patate arrosto. Hanno una bella buccia rossa e, una volta sbucciati, rivelano un bel colore dorato nella parte inferiore, perfetto per i tuoi arrosti il giorno di Natale", ha affermato Sophia Long, della Facolt\u00e0 di Scienze, Agricoltura e Ingegneria dell'Universit\u00e0 di Newcastle.<\/p>\n

I cavoletti di Bruxelles, un altro ortaggio classico associato al Natale, sono migliori se cotti al vapore, hanno detto i ricercatori.<\/p>\n

\u201cSe fai bollire i cavoletti di Bruxelles, perdi molti dei composti importanti nell\u2019acqua. Se li arrostisci, vengono scomposti durante la cottura, quindi la cottura a vapore \u00e8 quella che fornisce la maggior parte di questi composti gustosi e salutari nel prodotto finale\u201d, ha affermato Kirsten Brandt, docente senior di Alimentazione e nutrizione umana presso l\u2019Universit\u00e0 di Newcastle.<\/p>\n

Il gruppo di ricerca che ha esaminato varie forme di cottura dei cavoletti di Bruxelles ha scoperto che la verdura trattiene i suoi glucosinolati durante la cottura a vapore. I glucosinati sono composti noti per la loro capacit\u00e0 di combattere condizioni croniche come il diabete e il cancro.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Pronti per una classica cena di Natale con roast beef, prosciutto, tacchino ripieno, sugo, salsa di mirtilli rossi, patate arrosto, carote, cavoletti di Bruxelles e verdure? Non lasciare che il senso di colpa rovini i tuoi festeggiamenti questa volta, poich\u00e9 i ricercatori dicono che la cena di Natale pu\u00f2 essere salutare, soprattutto perch\u00e9 alcuni dei contorni tradizionali apportano significativi benefici per la salute.<\/p>\n

Ricercatori dell'Universit\u00e0 di Newcastle valutato<\/a> i composti di vari addobbi natalizi e hanno scoperto che un popolare contorno festivo di carote potrebbe aiutare a ridurre il rischio di cancro.<\/p>\n

Mangiare cinque porzioni di carote a settimana ha portato ad una riduzione del 20% del rischio di tutti i tipi di cancro. I ricercatori affermano che anche una porzione a settimana contribuisce a una riduzione significativa, con un rischio di cancro di 4% in meno rispetto a coloro che non mangiano mai la verdura. Questi risultati sono stati ottenuti dopo aver analizzato circa 200 studi con 4,7 milioni di partecipanti. I risultati sono stati pubblicati in Critical Reviews in Food Science and Nutrition.<\/p>\n

\u201cMolti ricercatori hanno notato in precedenza i benefici delle carote, e questo \u00e8 il motivo per cui c\u2019erano cos\u00ec tanti dati da analizzare. Tuttavia, la maggior parte degli studi precedenti si concentravano sul beta-carotene, uno dei fitochimici carotenoidi dell\u2019arancio, che conferisce alle carote arancioni il loro colore. Sfortunatamente, il beta-carotene non ha mostrato molti effetti benefici sul cancro negli esperimenti controllati. Di conseguenza, abbiamo studiato le carote per il loro contenuto di un diverso tipo di sostanze fitochimiche, i poliacetileni, che sono incolori ma hanno forti effetti sul cancro\u201d, ha affermato Charles Ojobor, responsabile dello studio, del Centro di ricerca sulla nutrizione umana e l\u2019esercizio fisico dell\u2019Universit\u00e0 di Newcastle.<\/p>\n

Per quanto riguarda le patate arrosto, i ricercatori consigliano di cuocerle fino a dorarle in una friggitrice ad aria. Consigliano le patate al gallo come la tipologia pi\u00f9 adatta per un arrosto.<\/p>\n

\u201cLe patate al gallo sono perfette per preparare le migliori patate arrosto. Hanno una bella buccia rossa e, una volta sbucciati, rivelano un bel colore dorato nella parte inferiore, perfetto per i tuoi arrosti il giorno di Natale", ha affermato Sophia Long, della Facolt\u00e0 di Scienze, Agricoltura e Ingegneria dell'Universit\u00e0 di Newcastle.<\/p>\n

I cavoletti di Bruxelles, un altro ortaggio classico associato al Natale, sono migliori se cotti al vapore, hanno detto i ricercatori.<\/p>\n

\u201cSe fai bollire i cavoletti di Bruxelles, perdi molti dei composti importanti nell\u2019acqua. Se li arrostisci, vengono scomposti durante la cottura, quindi la cottura a vapore \u00e8 quella che fornisce la maggior parte di questi composti gustosi e salutari nel prodotto finale\u201d, ha affermato Kirsten Brandt, docente senior di Alimentazione e nutrizione umana presso l\u2019Universit\u00e0 di Newcastle.<\/p>\n

Il gruppo di ricerca che ha esaminato varie forme di cottura dei cavoletti di Bruxelles ha scoperto che la verdura trattiene i suoi glucosinolati durante la cottura a vapore. I glucosinati sono composti noti per la loro capacit\u00e0 di combattere condizioni croniche come il diabete e il cancro.<\/p>","protected":false},"author":2,"featured_media":9195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nIs Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/e-la-classica-cena-di-natale-i-ricercatori-affermano-che-alcuni-contorni-offrono-notevoli-benefici-per-la-salute\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Ready for a classic Christmas dinner featuring roast beef, ham, turkey with stuffing, gravy, cranberry sauce, roasted potatoes, carrots, Brussels sprouts and veggies? Don't let guilt ruin your festivities this time, as researchers say Christmas dinner can be healthy, particularly since some of the traditional side dishes hold significant health benefits.Researchers from Newcastle University evaluated the compounds of various Christmas trimmings and found that a popular festive side dish of carrots could help reduce cancer risk.Eating five servings of carrots per week brought a 20% reduction in the risk of all types of cancer. Researchers say even one serving per week contributes to a significant reduction, with a 4% less cancer risk compared to those who never eat the vegetable. These findings were made after analyzing around 200 studies with 4.7 million participants. The results were published in Critical Reviews in Food Science and Nutrition."Many researchers have noticed the benefits of carrots previously, and this is a reason why there was so much data for us to analyze. However, most of the previous studies focused on beta-carotene, one of the orange carotenoid phytochemicals, which give the orange carrots their color. Unfortunately, beta-carotene did not show much beneficial effect on cancer in controlled experiments. As a result, we studied carrots due to their content of a different type of phytochemicals, polyacetylenes, which are colorless but have strong effects on cancer," said study lead Charles Ojobor, from the Human Nutrition and Exercise Research Centre at Newcastle University.Regarding roasted potatoes, researchers recommend cooking them to a golden crisp in an air fryer. They recommend rooster potatoes as the most suitable type for a roast."Rooster potatoes are perfect for making the best roast potato. They have a nice red skin and, when peeled, they reveal a lovely golden color underneath \u2013 perfect for your roasties on Christmas day," said Sophia Long, from the Faculty of Science, Agriculture and Engineering at Newcastle University.Brussels sprouts, another classic vegetable associated with Christmas, are best when steamed, the researchers said."If you boil the Brussels sprouts then you lose a lot of the important compounds into the water. If you roast them, they are being broken down during the cooking, so steaming is the one that gives most of these tasty and healthy compounds in the final product," said Kirsten Brandt, a senior lecturer in Food and Human Nutrition at Newcastle University.The research team that looked at various forms of cooking Brussels sprouts found that the vegetable retains its glucosinolates during steaming. Glucosinates are compounds known for their ability to fight chronic conditions such as diabetes and cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/e-la-classica-cena-di-natale-i-ricercatori-affermano-che-alcuni-contorni-offrono-notevoli-benefici-per-la-salute\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T11:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Is Classic Christmas Dinner Healthy? 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I ricercatori affermano che alcuni contorni offrono notevoli benefici per la salute - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/e-la-classica-cena-di-natale-i-ricercatori-affermano-che-alcuni-contorni-offrono-notevoli-benefici-per-la-salute\/","og_locale":"it_IT","og_type":"article","og_title":"Is Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic","og_description":"Ready for a classic Christmas dinner featuring roast beef, ham, turkey with stuffing, gravy, cranberry sauce, roasted potatoes, carrots, Brussels sprouts and veggies? Don't let guilt ruin your festivities this time, as researchers say Christmas dinner can be healthy, particularly since some of the traditional side dishes hold significant health benefits.Researchers from Newcastle University evaluated the compounds of various Christmas trimmings and found that a popular festive side dish of carrots could help reduce cancer risk.Eating five servings of carrots per week brought a 20% reduction in the risk of all types of cancer. Researchers say even one serving per week contributes to a significant reduction, with a 4% less cancer risk compared to those who never eat the vegetable. These findings were made after analyzing around 200 studies with 4.7 million participants. The results were published in Critical Reviews in Food Science and Nutrition.\"Many researchers have noticed the benefits of carrots previously, and this is a reason why there was so much data for us to analyze. However, most of the previous studies focused on beta-carotene, one of the orange carotenoid phytochemicals, which give the orange carrots their color. Unfortunately, beta-carotene did not show much beneficial effect on cancer in controlled experiments. As a result, we studied carrots due to their content of a different type of phytochemicals, polyacetylenes, which are colorless but have strong effects on cancer,\" said study lead Charles Ojobor, from the Human Nutrition and Exercise Research Centre at Newcastle University.Regarding roasted potatoes, researchers recommend cooking them to a golden crisp in an air fryer. They recommend rooster potatoes as the most suitable type for a roast.\"Rooster potatoes are perfect for making the best roast potato. They have a nice red skin and, when peeled, they reveal a lovely golden color underneath \u2013 perfect for your roasties on Christmas day,\" said Sophia Long, from the Faculty of Science, Agriculture and Engineering at Newcastle University.Brussels sprouts, another classic vegetable associated with Christmas, are best when steamed, the researchers said.\"If you boil the Brussels sprouts then you lose a lot of the important compounds into the water. If you roast them, they are being broken down during the cooking, so steaming is the one that gives most of these tasty and healthy compounds in the final product,\" said Kirsten Brandt, a senior lecturer in Food and Human Nutrition at Newcastle University.The research team that looked at various forms of cooking Brussels sprouts found that the vegetable retains its glucosinolates during steaming. 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