{"id":9054,"date":"2023-12-06T11:38:36","date_gmt":"2023-12-06T08:38:36","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"modified":"2023-12-06T11:38:36","modified_gmt":"2023-12-06T08:38:36","slug":"alle-prese-con-lo-stress-considera-di-evitare-cibi-grassi-per-un-migliore-recupero","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/","title":{"rendered":"Lottando con lo stress? Considera l'idea di evitare cibi grassi per un migliore recupero"},"content":{"rendered":"
<\/div>\n

Ci\u00f2 che mangi pu\u00f2 influenzare la risposta del corpo allo stress. I ricercatori di un nuovo studio raccomandano di evitare cibi grassi per un migliore recupero dagli effetti dello stress.<\/p>\n

Un team di ricercatori dell'Universit\u00e0 di Birmingham ha esaminato l'impatto degli alimenti ricchi di grassi sulle persone sottoposte a stress e ha scoperto che potrebbero ostacolare il recupero della funzione endoteliale. I risultati sono stati pubblicati in rivista<\/a> Frontiere della nutrizione.<\/p>\n

IL endotelio<\/a> \u00e8 costituito da un singolo strato di cellule, chiamate cellule endoteliali, responsabili di mantenere regolare il flusso sanguigno in tutto il corpo. Il danno alle cellule endoteliali \u00e8 associato ad un aumento del rischio di aterosclerosi e di malattie cardiache correlate. Fatica<\/a> pu\u00f2 indurre disfunzione endoteliale.<\/p>\n

Gli studi hanno dimostrato che nutrienti come olio di pesce, antiossidanti, L-arginina, acido folico e proteine di soia possono aiutare a migliorare endoteliale<\/a> funzione.<\/p>\n

Il gruppo di ricerca ha simulato lo stress quotidiano in un gruppo di giovani adulti sani dopo aver ricevuto a colazione un pasto a basso contenuto di grassi o uno ad alto contenuto di grassi (due croissant al burro). Ai partecipanti \u00e8 stato chiesto di fare calcoli mentali per otto minuti. Erano costantemente avvisati quando le loro risposte andavano male. I partecipanti potevano anche vedersi su uno schermo mentre facevano il test.<\/p>\n

\u201cQuando siamo stressati, accadono cose diverse nel corpo, la frequenza cardiaca e la pressione sanguigna aumentano, i vasi sanguigni si dilatano e il flusso di sangue al cervello aumenta. Sappiamo anche che l\u2019elasticit\u00e0 dei nostri vasi sanguigni \u2013 che \u00e8 una misura della funzione vascolare \u2013 diminuisce in seguito allo stress mentale\u201d, hanno spiegato i ricercatori.<\/p>\n

\u201cAbbiamo scoperto che il consumo di cibi grassi quando si \u00e8 stressati mentalmente riduce la funzione vascolare di 1.74% (misurata mediante dilatazione flusso-mediata brachiale, FMD). Studi precedenti hanno dimostrato che una riduzione di 1% nella funzione vascolare porta ad un aumento di 13% nel rischio di malattie cardiovascolari. \u00c8 importante sottolineare che abbiamo dimostrato che questa compromissione della funzione vascolare persisteva anche pi\u00f9 a lungo quando i nostri partecipanti avevano mangiato i croissant\u201d, hanno aggiunto.<\/p>\n

Anche dopo la fine dello stress test, i partecipanti avevano ridotto l\u2019elasticit\u00e0 arteriosa fino a 90 minuti. Il team ha scoperto che quando le persone mangiano cibi ricchi di grassi durante situazioni stressanti, l\u2019apporto di ossigeno alla parte anteriore del cervello (corteccia prefrontale) viene compromesso. Con il cibo ad alto contenuto di grassi, si \u00e8 verificata una riduzione di 39% nell\u2019apporto di sangue ossigenato rispetto a un\u2019alternativa a basso contenuto di grassi. Inoltre, i cibi grassi hanno influenzato negativamente l\u2019umore dei partecipanti, sia durante che dopo l\u2019episodio stressante.<\/p>\n

\u201cData la prevalenza del consumo di grassi durante i periodi di stress tra i giovani adulti, questi risultati hanno importanti implicazioni per le scelte dietetiche volte a proteggere il sistema vascolare durante i periodi di stress\u201d, hanno aggiunto i ricercatori.<\/p>\n

\u201cPer questo studio abbiamo esaminato giovani sani di et\u00e0 compresa tra i 18 e i 30 anni e vedere una differenza cos\u00ec significativa nel modo in cui i loro corpi si riprendono dallo stress quando mangiano cibi grassi \u00e8 sconcertante. Per le persone che hanno gi\u00e0 un rischio maggiore di malattie cardiovascolari, gli impatti potrebbero essere ancora pi\u00f9 gravi. Tutti abbiamo a che fare costantemente con lo stress, ma soprattutto per quelli di noi che svolgono lavori ad alto stress e sono a rischio di malattie cardiovascolari, questi risultati dovrebbero essere presi sul serio. Questa ricerca pu\u00f2 aiutarci a prendere decisioni che riducono i rischi anzich\u00e9 peggiorarli\u201d, ha affermato l\u2019autore dello studio Jet Veldhuijzen van Zanten.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Ci\u00f2 che mangi pu\u00f2 influenzare la risposta del corpo allo stress. I ricercatori di un nuovo studio raccomandano di evitare cibi grassi per un migliore recupero dagli effetti dello stress.<\/p>\n

Un team di ricercatori dell'Universit\u00e0 di Birmingham ha esaminato l'impatto degli alimenti ricchi di grassi sulle persone sottoposte a stress e ha scoperto che potrebbero ostacolare il recupero della funzione endoteliale. I risultati sono stati pubblicati in rivista<\/a> Frontiere della nutrizione.<\/p>\n

IL endotelio<\/a> \u00e8 costituito da un singolo strato di cellule, chiamate cellule endoteliali, responsabili di mantenere regolare il flusso sanguigno in tutto il corpo. Il danno alle cellule endoteliali \u00e8 associato ad un aumento del rischio di aterosclerosi e di malattie cardiache correlate. Fatica<\/a> pu\u00f2 indurre disfunzione endoteliale.<\/p>\n

Gli studi hanno dimostrato che nutrienti come olio di pesce, antiossidanti, L-arginina, acido folico e proteine di soia possono aiutare a migliorare endoteliale<\/a> funzione.<\/p>\n

Il gruppo di ricerca ha simulato lo stress quotidiano in un gruppo di giovani adulti sani dopo aver ricevuto a colazione un pasto a basso contenuto di grassi o uno ad alto contenuto di grassi (due croissant al burro). Ai partecipanti \u00e8 stato chiesto di fare calcoli mentali per otto minuti. Erano costantemente avvisati quando le loro risposte andavano male. I partecipanti potevano anche vedersi su uno schermo mentre facevano il test.<\/p>\n

\u201cQuando siamo stressati, accadono cose diverse nel corpo, la frequenza cardiaca e la pressione sanguigna aumentano, i vasi sanguigni si dilatano e il flusso di sangue al cervello aumenta. Sappiamo anche che l\u2019elasticit\u00e0 dei nostri vasi sanguigni \u2013 che \u00e8 una misura della funzione vascolare \u2013 diminuisce in seguito allo stress mentale\u201d, hanno spiegato i ricercatori.<\/p>\n

\u201cAbbiamo scoperto che il consumo di cibi grassi quando si \u00e8 stressati mentalmente riduce la funzione vascolare di 1.74% (misurata mediante dilatazione flusso-mediata brachiale, FMD). Studi precedenti hanno dimostrato che una riduzione di 1% nella funzione vascolare porta ad un aumento di 13% nel rischio di malattie cardiovascolari. \u00c8 importante sottolineare che abbiamo dimostrato che questa compromissione della funzione vascolare persisteva anche pi\u00f9 a lungo quando i nostri partecipanti avevano mangiato i croissant\u201d, hanno aggiunto.<\/p>\n

Anche dopo la fine dello stress test, i partecipanti avevano ridotto l\u2019elasticit\u00e0 arteriosa fino a 90 minuti. Il team ha scoperto che quando le persone mangiano cibi ricchi di grassi durante situazioni stressanti, l\u2019apporto di ossigeno alla parte anteriore del cervello (corteccia prefrontale) viene compromesso. Con il cibo ad alto contenuto di grassi, si \u00e8 verificata una riduzione di 39% nell\u2019apporto di sangue ossigenato rispetto a un\u2019alternativa a basso contenuto di grassi. Inoltre, i cibi grassi hanno influenzato negativamente l\u2019umore dei partecipanti, sia durante che dopo l\u2019episodio stressante.<\/p>\n

\u201cData la prevalenza del consumo di grassi durante i periodi di stress tra i giovani adulti, questi risultati hanno importanti implicazioni per le scelte dietetiche volte a proteggere il sistema vascolare durante i periodi di stress\u201d, hanno aggiunto i ricercatori.<\/p>\n

\u201cPer questo studio abbiamo esaminato giovani sani di et\u00e0 compresa tra i 18 e i 30 anni e vedere una differenza cos\u00ec significativa nel modo in cui i loro corpi si riprendono dallo stress quando mangiano cibi grassi \u00e8 sconcertante. Per le persone che hanno gi\u00e0 un rischio maggiore di malattie cardiovascolari, gli impatti potrebbero essere ancora pi\u00f9 gravi. Tutti abbiamo a che fare costantemente con lo stress, ma soprattutto per quelli di noi che svolgono lavori ad alto stress e sono a rischio di malattie cardiovascolari, questi risultati dovrebbero essere presi sul serio. Questa ricerca pu\u00f2 aiutarci a prendere decisioni che riducono i rischi anzich\u00e9 peggiorarli\u201d, ha affermato l\u2019autore dello studio Jet Veldhuijzen van Zanten.<\/p>","protected":false},"author":2,"featured_media":9055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nStruggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/alle-prese-con-lo-stress-considera-di-evitare-cibi-grassi-per-un-migliore-recupero\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test."When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress," the researchers explained."We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants," they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode."Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress," the researchers added."We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse," said study author Jet Veldhuijzen van Zanten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/alle-prese-con-lo-stress-considera-di-evitare-cibi-grassi-per-un-migliore-recupero\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-06T08:38:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Struggling With Stress? 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Considera l'idea di evitare cibi grassi per un migliore recupero - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/alle-prese-con-lo-stress-considera-di-evitare-cibi-grassi-per-un-migliore-recupero\/","og_locale":"it_IT","og_type":"article","og_title":"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic","og_description":"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test.\"When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress,\" the researchers explained.\"We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants,\" they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode.\"Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress,\" the researchers added.\"We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse,\" said study author Jet Veldhuijzen van Zanten.","og_url":"https:\/\/urbancare.clinic\/it\/alle-prese-con-lo-stress-considera-di-evitare-cibi-grassi-per-un-migliore-recupero\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-06T08:38:36+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Struggling With Stress? 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