{"id":8957,"date":"2023-11-30T11:57:29","date_gmt":"2023-11-30T08:57:29","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/"},"modified":"2023-11-30T11:57:29","modified_gmt":"2023-11-30T08:57:29","slug":"nuovo-strumento-di-prescrizione-per-uno-studio-sulla-depressione-postpartum-afferma-che-lesercizio-aerobico-moderato-aiuta-nel-trattamento-di-prevenzione","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/","title":{"rendered":"Nuovo "strumento di prescrizione" per la depressione postpartum? Uno studio afferma che l'esercizio aerobico moderato aiuta nella prevenzione e nel trattamento"},"content":{"rendered":"
<\/div>\n

\u00c8 noto che l\u2019esercizio fisico migliora la salute mentale e riduce l\u2019ansia. I ricercatori ora raccomandano di svolgere un esercizio aerobico moderato per la prevenzione e il trattamento della depressione postpartum.<\/p>\n

Circa da 50% a 75% di donne<\/a> potrebbe manifestare una qualche forma di baby blues dopo il parto, con sintomi quali tristezza, frequenti attacchi di pianto e ansia. In genere, questi segni scompaiono entro le prime settimane dal parto senza alcun trattamento.<\/p>\n

Tuttavia, alcune donne possono sviluppare una condizione pi\u00f9 grave e di lunga durata chiamata depressione postpartum. IL cartello<\/a>Questi includono gravi sbalzi d'umore, pianto frequente, stanchezza, senso di colpa, ansia, perdita di appetito, ritiro sociale, irrequietezza e pensieri suicidi e di fare del male al bambino.<\/p>\n

La depressione postpartum colpisce 13 milioni di donne in tutto il mondo. Il trattamento dipende dal tipo e dalla gravit\u00e0 dei sintomi. Comprende l'uso di antidepressivi, terapia della parola e psicoterapia.<\/p>\n

In una nuova larga scala ricerca<\/a>, il team ha esaminato 26 studi con 2.867 partecipanti per comprendere gli effetti preventivi e terapeutici dell'esercizio aerobico sulla depressione postpartum.<\/p>\n

Impegnarsi in sessioni di esercizi aerobici 3-4 volte a settimana, ciascuna della durata di circa 35-45 minuti, ha mostrato un\u2019efficacia significativa. Gli esercizi valutati durante lo studio includono camminata, ciclismo, nuoto, yoga e danza.<\/p>\n

\u201cL\u2019efficacia dell\u2019esercizio aerobico nella prevenzione e nel trattamento della depressione postpartum \u00e8 significativa rispetto alle cure standard, con una maggiore enfasi sulla prevenzione. Il volume ottimale di esercizi prescritti per l\u2019intervento comprende una frequenza di 3~4 sessioni di esercizi a settimana, di intensit\u00e0 moderata (35-45 minuti)\u201d, hanno scritto i ricercatori in un articolo, pubblicato sulla rivista Plos One.<\/p>\n

"Come nuovo 'strumento di prescrizione', gli interventi di esercizio fisico non sono solo un importante metodo non farmacologico nel trattamento della depressione postpartum, ma sono anche efficaci nel prevenire questo disturbo", hanno affermato.<\/p>\n

Tuttavia, lo studio non raccomanda l\u2019esercizio fisico come sostituto dei trattamenti di prima linea per la depressione postpartum, soprattutto quando le pazienti presentano sintomi gravi.<\/p>\n

\u201cI risultati del nostro studio sono intriganti. Anche se prevedevamo risultati positivi associati all\u2019esercizio fisico, il notevole grado di efficacia, soprattutto con intensit\u00e0 e frequenza moderate, \u00e8 stato sorprendente. Ci\u00f2 rafforza il potenziale ruolo dell\u2019esercizio fisico nella gestione e nella prevenzione della depressione postpartum\u201d, ha affermato il coautore dello studio Renyi Liu, della China University of Geosciences di Wuhan. detto<\/a> Linea salute.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

\u00c8 noto che l\u2019esercizio fisico migliora la salute mentale e riduce l\u2019ansia. I ricercatori ora raccomandano di svolgere un esercizio aerobico moderato per la prevenzione e il trattamento della depressione postpartum.<\/p>\n

Circa da 50% a 75% di donne<\/a> potrebbe manifestare una qualche forma di baby blues dopo il parto, con sintomi quali tristezza, frequenti attacchi di pianto e ansia. In genere, questi segni scompaiono entro le prime settimane dal parto senza alcun trattamento.<\/p>\n

Tuttavia, alcune donne possono sviluppare una condizione pi\u00f9 grave e di lunga durata chiamata depressione postpartum. IL cartello<\/a>Questi includono gravi sbalzi d'umore, pianto frequente, stanchezza, senso di colpa, ansia, perdita di appetito, ritiro sociale, irrequietezza e pensieri suicidi e di fare del male al bambino.<\/p>\n

La depressione postpartum colpisce 13 milioni di donne in tutto il mondo. Il trattamento dipende dal tipo e dalla gravit\u00e0 dei sintomi. Comprende l'uso di antidepressivi, terapia della parola e psicoterapia.<\/p>\n

In una nuova larga scala ricerca<\/a>, il team ha esaminato 26 studi con 2.867 partecipanti per comprendere gli effetti preventivi e terapeutici dell'esercizio aerobico sulla depressione postpartum.<\/p>\n

Impegnarsi in sessioni di esercizi aerobici 3-4 volte a settimana, ciascuna della durata di circa 35-45 minuti, ha mostrato un\u2019efficacia significativa. Gli esercizi valutati durante lo studio includono camminata, ciclismo, nuoto, yoga e danza.<\/p>\n

\u201cL\u2019efficacia dell\u2019esercizio aerobico nella prevenzione e nel trattamento della depressione postpartum \u00e8 significativa rispetto alle cure standard, con una maggiore enfasi sulla prevenzione. Il volume ottimale di esercizi prescritti per l\u2019intervento comprende una frequenza di 3~4 sessioni di esercizi a settimana, di intensit\u00e0 moderata (35-45 minuti)\u201d, hanno scritto i ricercatori in un articolo, pubblicato sulla rivista Plos One.<\/p>\n

"Come nuovo 'strumento di prescrizione', gli interventi di esercizio fisico non sono solo un importante metodo non farmacologico nel trattamento della depressione postpartum, ma sono anche efficaci nel prevenire questo disturbo", hanno affermato.<\/p>\n

Tuttavia, lo studio non raccomanda l\u2019esercizio fisico come sostituto dei trattamenti di prima linea per la depressione postpartum, soprattutto quando le pazienti presentano sintomi gravi.<\/p>\n

\u201cI risultati del nostro studio sono intriganti. Anche se prevedevamo risultati positivi associati all\u2019esercizio fisico, il notevole grado di efficacia, soprattutto con intensit\u00e0 e frequenza moderate, \u00e8 stato sorprendente. Ci\u00f2 rafforza il potenziale ruolo dell\u2019esercizio fisico nella gestione e nella prevenzione della depressione postpartum\u201d, ha affermato il coautore dello studio Renyi Liu, della China University of Geosciences di Wuhan. detto<\/a> Linea salute.<\/p>","protected":false},"author":2,"featured_media":8958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nNew 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/nuovo-strumento-di-prescrizione-per-uno-studio-sulla-depressione-postpartum-afferma-che-lesercizio-aerobico-moderato-aiuta-nel-trattamento-di-prevenzione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Exercise is known to improve mental health and reduce anxiety. Researchers now recommend taking moderate aerobic exercise for the prevention and treatment of postpartum depression.Around 50% to 75% of women may experience some form of baby blues after delivery, with symptoms such as sadness, frequent bouts of crying and anxiety. Typically, these signs will subside within the first few weeks of delivery without any treatment.However, some women may develop a more serious, long-lasting condition called postpartum depression. The signs include severe mood swings, frequent crying, fatigue, guilt, anxiety, loss of appetite, social withdrawal, restlessness and thoughts of suicide and harming the child.Postpartum depression affects 13 million women worldwide. The treatment depends on the type and severity of symptoms. It includes the use of antidepressants, talk therapy and psychotherapy.In a new large-scale research, the team examined 26 studies with 2,867 participants to understand the preventive and therapeutic effects of aerobic exercise on postpartum depression.Engaging in aerobic exercise sessions 3-4 times per week, each lasting approximately 35-45 minutes, showed significant efficacy. The exercises assessed during the study include walking, cycling, swimming, yoga and dance."The efficacy of aerobic exercise in preventing and treating postpartum depression is significant compared to standard care, with a greater emphasis on prevention. The optimal prescribed exercise volume for intervention comprises a frequency of 3~4 exercise sessions per week, moderate intensity (35-45 minutes)," the researchers wrote in a paper, published in the journal Plos One."As a new 'prescription tool,' exercise interventions are not only an important non-pharmacological method in treating postpartum depression but also effective in preventing this disorder," they said.However, the study does not recommend exercise as a substitute for first-line postpartum depression treatments, especially when the patients have severe symptoms."The results of our study are intriguing. While we anticipated positive outcomes associated with exercise, the remarkable degree of effectiveness, especially with moderate intensity and frequency, was surprising. This reinforces the potential role of exercise in managing and preventing postpartum depression," study co-author Renyi Liu, from the China University of Geosciences in Wuhan, told Healthline.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/nuovo-strumento-di-prescrizione-per-uno-studio-sulla-depressione-postpartum-afferma-che-lesercizio-aerobico-moderato-aiuta-nel-trattamento-di-prevenzione\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T08:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"New ‘Prescription Tool’ For Postpartum Depression? 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Uno studio afferma che l'esercizio aerobico moderato aiuta nella prevenzione e nel trattamento - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/nuovo-strumento-di-prescrizione-per-uno-studio-sulla-depressione-postpartum-afferma-che-lesercizio-aerobico-moderato-aiuta-nel-trattamento-di-prevenzione\/","og_locale":"it_IT","og_type":"article","og_title":"New 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic","og_description":"Exercise is known to improve mental health and reduce anxiety. Researchers now recommend taking moderate aerobic exercise for the prevention and treatment of postpartum depression.Around 50% to 75% of women may experience some form of baby blues after delivery, with symptoms such as sadness, frequent bouts of crying and anxiety. Typically, these signs will subside within the first few weeks of delivery without any treatment.However, some women may develop a more serious, long-lasting condition called postpartum depression. The signs include severe mood swings, frequent crying, fatigue, guilt, anxiety, loss of appetite, social withdrawal, restlessness and thoughts of suicide and harming the child.Postpartum depression affects 13 million women worldwide. The treatment depends on the type and severity of symptoms. It includes the use of antidepressants, talk therapy and psychotherapy.In a new large-scale research, the team examined 26 studies with 2,867 participants to understand the preventive and therapeutic effects of aerobic exercise on postpartum depression.Engaging in aerobic exercise sessions 3-4 times per week, each lasting approximately 35-45 minutes, showed significant efficacy. The exercises assessed during the study include walking, cycling, swimming, yoga and dance.\"The efficacy of aerobic exercise in preventing and treating postpartum depression is significant compared to standard care, with a greater emphasis on prevention. The optimal prescribed exercise volume for intervention comprises a frequency of 3~4 exercise sessions per week, moderate intensity (35-45 minutes),\" the researchers wrote in a paper, published in the journal Plos One.\"As a new 'prescription tool,' exercise interventions are not only an important non-pharmacological method in treating postpartum depression but also effective in preventing this disorder,\" they said.However, the study does not recommend exercise as a substitute for first-line postpartum depression treatments, especially when the patients have severe symptoms.\"The results of our study are intriguing. While we anticipated positive outcomes associated with exercise, the remarkable degree of effectiveness, especially with moderate intensity and frequency, was surprising. 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