{"id":8955,"date":"2023-11-29T11:37:55","date_gmt":"2023-11-29T08:37:55","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"modified":"2023-11-29T11:37:55","modified_gmt":"2023-11-29T08:37:55","slug":"camminare-a-ritmo-sostenuto-riduce-il-rischio-di-diabete-di-tipo-2-studio","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","title":{"rendered":"La camminata veloce riduce il rischio di diabete di tipo 2: studio"},"content":{"rendered":"
<\/div>\n

Camminare \u00e8 una forma di esercizio altamente raccomandata per molte condizioni, tra cui il diabete e le malattie cardiache. Uno studio suggerisce che camminare a ritmo sostenuto, a un ritmo di quattro o pi\u00f9 chilometri in un\u2019ora, \u00e8 associato a un ridotto rischio di diabete di tipo 2.<\/p>\n

Secondo uno studio, con ogni km di aumento della velocit\u00e0 di camminata, i ricercatori hanno riscontrato una riduzione di 9% nel rischio di diabete. studio<\/a> pubblicato sul British Journal of Sports Medicine.<\/p>\n

Sebbene gli studi abbiano dimostrato che camminare \u00e8 utile per ridurre il rischio di diabete, non si conosceva la velocit\u00e0 ottimale.<\/p>\n

I ricercatori hanno valutato diversi studi a lungo termine e ne hanno selezionati 10. Sono stati condotti tra il 1999 e il 2022, con un periodo di follow-up da tre a 11 anni, e hanno incluso 508.121 partecipanti adulti provenienti da Stati Uniti, Giappone e Regno Unito<\/p>\n

Un'analisi ha mostrato che una velocit\u00e0 media di camminata di 2-3 miglia o 3-5 km\/ora era associata a un rischio inferiore di 15% di diabete di tipo 2 rispetto alla camminata a una velocit\u00e0 inferiore. I risultati erano indipendenti dal tempo trascorso a camminare.<\/p>\n

Camminare a una velocit\u00e0 di 3-4 miglia\/ora o 5-6 km\/ora era associato a un rischio inferiore di diabete di tipo 2 (24%). La velocit\u00e0 di camminata superiore a quattro miglia o 6 km\/ora era associata a un rischio ridotto di circa 39%, che equivaleva a 2,24 casi in meno di diabete di tipo 2 ogni 100 persone.<\/p>\n

\u201cOgni aumento di 1 km\/ora della velocit\u00e0 di camminata \u00e8 stato associato a un rischio inferiore di diabete di tipo 2 di 9%, con la soglia minima di 4 km\/ora pari a 87 passi\/min per gli uomini e 100 passi\/min per le donne, suggeriscono i risultati, " hanno detto i ricercatori in a comunicato stampa<\/a>.<\/p>\n

Una limitazione \u00e8 che gli studi presentavano un rischio da moderato ad alto di bias nel modo in cui veniva valutata la velocit\u00e0 di camminata. I ricercatori mettono in guardia anche sulla possibilit\u00e0 di una causalit\u00e0 inversa per cui i partecipanti con una maggiore velocit\u00e0 di camminata hanno maggiori probabilit\u00e0 di essere fisicamente attivi e avere una migliore forma cardiorespiratoria, una maggiore massa muscolare e un migliore stato di salute generale.<\/p>\n

\u201cLa velocit\u00e0 di camminata \u00e8 un indicatore importante della salute generale e un indicatore chiave della capacit\u00e0 funzionale; una maggiore velocit\u00e0 di camminata \u00e8 associata a una migliore forma cardiorespiratoria e forza muscolare, entrambe legate al rischio di diabete; e camminare a ritmo sostenuto fa bene alla perdita di peso, il che aiuta a migliorare la sensibilit\u00e0 all\u2019insulina\u201d, hanno spiegato i ricercatori.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Camminare \u00e8 una forma di esercizio altamente raccomandata per molte condizioni, tra cui il diabete e le malattie cardiache. Uno studio suggerisce che camminare a ritmo sostenuto, a un ritmo di quattro o pi\u00f9 chilometri in un\u2019ora, \u00e8 associato a un ridotto rischio di diabete di tipo 2.<\/p>\n

Secondo uno studio, con ogni km di aumento della velocit\u00e0 di camminata, i ricercatori hanno riscontrato una riduzione di 9% nel rischio di diabete. studio<\/a> pubblicato sul British Journal of Sports Medicine.<\/p>\n

Sebbene gli studi abbiano dimostrato che camminare \u00e8 utile per ridurre il rischio di diabete, non si conosceva la velocit\u00e0 ottimale.<\/p>\n

I ricercatori hanno valutato diversi studi a lungo termine e ne hanno selezionati 10. Sono stati condotti tra il 1999 e il 2022, con un periodo di follow-up da tre a 11 anni, e hanno incluso 508.121 partecipanti adulti provenienti da Stati Uniti, Giappone e Regno Unito<\/p>\n

Un'analisi ha mostrato che una velocit\u00e0 media di camminata di 2-3 miglia o 3-5 km\/ora era associata a un rischio inferiore di 15% di diabete di tipo 2 rispetto alla camminata a una velocit\u00e0 inferiore. I risultati erano indipendenti dal tempo trascorso a camminare.<\/p>\n

Camminare a una velocit\u00e0 di 3-4 miglia\/ora o 5-6 km\/ora era associato a un rischio inferiore di diabete di tipo 2 (24%). La velocit\u00e0 di camminata superiore a quattro miglia o 6 km\/ora era associata a un rischio ridotto di circa 39%, che equivaleva a 2,24 casi in meno di diabete di tipo 2 ogni 100 persone.<\/p>\n

\u201cOgni aumento di 1 km\/ora della velocit\u00e0 di camminata \u00e8 stato associato a un rischio inferiore di diabete di tipo 2 di 9%, con la soglia minima di 4 km\/ora pari a 87 passi\/min per gli uomini e 100 passi\/min per le donne, suggeriscono i risultati, " hanno detto i ricercatori in a comunicato stampa<\/a>.<\/p>\n

Una limitazione \u00e8 che gli studi presentavano un rischio da moderato ad alto di bias nel modo in cui veniva valutata la velocit\u00e0 di camminata. I ricercatori mettono in guardia anche sulla possibilit\u00e0 di una causalit\u00e0 inversa per cui i partecipanti con una maggiore velocit\u00e0 di camminata hanno maggiori probabilit\u00e0 di essere fisicamente attivi e avere una migliore forma cardiorespiratoria, una maggiore massa muscolare e un migliore stato di salute generale.<\/p>\n

\u201cLa velocit\u00e0 di camminata \u00e8 un indicatore importante della salute generale e un indicatore chiave della capacit\u00e0 funzionale; una maggiore velocit\u00e0 di camminata \u00e8 associata a una migliore forma cardiorespiratoria e forza muscolare, entrambe legate al rischio di diabete; e camminare a ritmo sostenuto fa bene alla perdita di peso, il che aiuta a migliorare la sensibilit\u00e0 all\u2019insulina\u201d, hanno spiegato i ricercatori.<\/p>","protected":false},"author":2,"featured_media":8956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nBrisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/camminare-a-ritmo-sostenuto-riduce-il-rischio-di-diabete-di-tipo-2-studio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Walking is a highly recommended form of exercise for many conditions, including diabetes, and heart disease. A study suggests that engaging in brisk walking, at a pace of four or more kilometers in an hour, is associated with reduced risk of type 2 diabetes.With every one km increase in the speed of walking, researchers found a 9% reduction in diabetes risk, according to a study published in the British Journal of Sports Medicine.Although studies have shown that walking is beneficial for reducing diabetes risk, the optimal speed was not known.Researchers evaluated several long-term studies and selected 10 of them. They were conducted between 1999 and 2022, with a follow-up period of three to 11 years, and included 508,121 adult participants from the U.S., Japan and the U.K.An analysis showed that an average walking speed of 2-3 miles or 3-5 km\/hour was associated with a 15% lower risk of type 2 diabetes when compared to strolling at a lower speed. The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people."Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest," researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status."Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity," the researchers explained.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/camminare-a-ritmo-sostenuto-riduce-il-rischio-di-diabete-di-tipo-2-studio\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T08:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study\",\"datePublished\":\"2023-11-29T08:37:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"name\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - 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The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people.\"Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest,\" researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status.\"Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity,\" the researchers explained.","og_url":"https:\/\/urbancare.clinic\/it\/camminare-a-ritmo-sostenuto-riduce-il-rischio-di-diabete-di-tipo-2-studio\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-29T08:37:55+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study","datePublished":"2023-11-29T08:37:55+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"wordCount":379,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","url":"https:\/\/urbancare.clinic\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","name":"La camminata veloce riduce il rischio di diabete di tipo 2: studio - 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