{"id":8840,"date":"2023-11-24T11:26:49","date_gmt":"2023-11-24T08:26:49","guid":{"rendered":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/"},"modified":"2023-11-24T11:26:49","modified_gmt":"2023-11-24T08:26:49","slug":"includere-3-porzioni-di-cereali-integrali-nella-dieta-quotidiana-per-rallentare-il-declino-cognitivo-afferma-uno-studio","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/includere-3-porzioni-di-cereali-integrali-nella-dieta-quotidiana-per-rallentare-il-declino-cognitivo-afferma-uno-studio\/","title":{"rendered":"Includere 3 porzioni di cereali integrali nella dieta quotidiana per rallentare il declino cognitivo, afferma uno studio"},"content":{"rendered":"
<\/div>\n

\u00c8 noto che mangiare cereali integrali migliora il colesterolo, la pressione sanguigna e altri parametri di salute. Un nuovo studio rileva che \u00e8 associato a un declino cognitivo pi\u00f9 lento nei neri.<\/p>\n

Secondo lo studio, le persone che consumavano pi\u00f9 cibo contenente cereali integrali avevano un tasso di declino della memoria pi\u00f9 lento, equivalente ad essere 8,5 anni pi\u00f9 giovani, rispetto a coloro che mangiavano meno cereali integrali. studio<\/a> pubblicato sulla rivista Neurology.<\/p>\n

I risultati non indicano che i cereali integrali rallentino il declino della memoria, ma esiste un\u2019associazione tra i due. I ricercatori hanno osservato il collegamento solo nei partecipanti neri.<\/p>\n

\u201cCon il morbo di Alzheimer e la demenza che colpiscono milioni di americani, trovare modi per prevenire la malattia \u00e8 una priorit\u00e0 per la salute pubblica. \u00c8 emozionante vedere che le persone potrebbero potenzialmente ridurre il rischio di demenza aumentando la loro dieta a base di cereali integrali di un paio di porzioni al giorno\u201d. disse<\/a> Xiaoran Liu, autore principale dello studio.<\/p>\n

Il gruppo di ricerca ha esaminato 3.326 persone, di cui 60% erano neri. I partecipanti avevano un'et\u00e0 media di 75 anni senza segni di demenza. Sono stati seguiti per una media di sei anni.<\/p>\n

Ogni tre anni, i partecipanti hanno risposto a questionari che valutavano il loro consumo di cereali integrali. Hanno anche completato test cognitivi e di memoria che includevano compiti per ricordare elenchi di parole, ricordare numeri e metterli nell'ordine corretto.<\/p>\n

In base alla quantit\u00e0 di cereali integrali presenti nella dieta, sono stati raggruppati in cinque. Il gruppo pi\u00f9 basso era composto da partecipanti che assumevano meno di mezza porzione al giorno, mentre il gruppo pi\u00f9 alto assumeva 2,7 porzioni al giorno.<\/p>\n

Una porzione di cereali integrali equivaleva a mangiare una fetta di pane, mezza tazza di pasta o riso cotti, un grammo di cracker o una tazza di cereali secchi.<\/p>\n

Il team ha notato che 67% di partecipanti neri consumavano pi\u00f9 di una porzione al giorno di cereali integrali, mentre solo 38% di bianchi consumavano la stessa quantit\u00e0.<\/p>\n

Dopo aver riassunto i punteggi di quattro test cognitivi, il team ha ottenuto un punteggio cognitivo globale complessivo, che \u00e8 stato poi utilizzato per misurare il declino cognitivo.<\/p>\n

\u201cTra i partecipanti afroamericani, gli individui con un consumo maggiore di cereali integrali e un consumo pi\u00f9 frequente di cereali integrali hanno avuto un declino pi\u00f9 lento della cognizione globale, della velocit\u00e0 percettiva e della memoria episodica. Non abbiamo riscontrato una tendenza simile negli adulti bianchi\u201d, hanno scritto i ricercatori.<\/p>\n

Una limitazione dello studio \u00e8 che la frequenza del cibo \u00e8 stata misurata utilizzando dati auto-riferiti che potrebbero contenere errori.<\/p>\n

\u201cQuesti risultati potrebbero aiutare i professionisti medici a formulare raccomandazioni dietetiche su misura. Sono necessari studi pi\u00f9 ampi per convalidare i nostri risultati e per indagare ulteriormente l\u2019effetto dei cereali integrali sulla cognizione in diversi gruppi razziali\u201d, ha affermato Liu.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

\u00c8 noto che mangiare cereali integrali migliora il colesterolo, la pressione sanguigna e altri parametri di salute. Un nuovo studio rileva che \u00e8 associato a un declino cognitivo pi\u00f9 lento nei neri.<\/p>\n

Secondo lo studio, le persone che consumavano pi\u00f9 cibo contenente cereali integrali avevano un tasso di declino della memoria pi\u00f9 lento, equivalente ad essere 8,5 anni pi\u00f9 giovani, rispetto a coloro che mangiavano meno cereali integrali. studio<\/a> pubblicato sulla rivista Neurology.<\/p>\n

I risultati non indicano che i cereali integrali rallentino il declino della memoria, ma esiste un\u2019associazione tra i due. I ricercatori hanno osservato il collegamento solo nei partecipanti neri.<\/p>\n

\u201cCon il morbo di Alzheimer e la demenza che colpiscono milioni di americani, trovare modi per prevenire la malattia \u00e8 una priorit\u00e0 per la salute pubblica. \u00c8 emozionante vedere che le persone potrebbero potenzialmente ridurre il rischio di demenza aumentando la loro dieta a base di cereali integrali di un paio di porzioni al giorno\u201d. disse<\/a> Xiaoran Liu, autore principale dello studio.<\/p>\n

Il gruppo di ricerca ha esaminato 3.326 persone, di cui 60% erano neri. I partecipanti avevano un'et\u00e0 media di 75 anni senza segni di demenza. Sono stati seguiti per una media di sei anni.<\/p>\n

Ogni tre anni, i partecipanti hanno risposto a questionari che valutavano il loro consumo di cereali integrali. Hanno anche completato test cognitivi e di memoria che includevano compiti per ricordare elenchi di parole, ricordare numeri e metterli nell'ordine corretto.<\/p>\n

In base alla quantit\u00e0 di cereali integrali presenti nella dieta, sono stati raggruppati in cinque. Il gruppo pi\u00f9 basso era composto da partecipanti che assumevano meno di mezza porzione al giorno, mentre il gruppo pi\u00f9 alto assumeva 2,7 porzioni al giorno.<\/p>\n

Una porzione di cereali integrali equivaleva a mangiare una fetta di pane, mezza tazza di pasta o riso cotti, un grammo di cracker o una tazza di cereali secchi.<\/p>\n

Il team ha notato che 67% di partecipanti neri consumavano pi\u00f9 di una porzione al giorno di cereali integrali, mentre solo 38% di bianchi consumavano la stessa quantit\u00e0.<\/p>\n

Dopo aver riassunto i punteggi di quattro test cognitivi, il team ha ottenuto un punteggio cognitivo globale complessivo, che \u00e8 stato poi utilizzato per misurare il declino cognitivo.<\/p>\n

\u201cTra i partecipanti afroamericani, gli individui con un consumo maggiore di cereali integrali e un consumo pi\u00f9 frequente di cereali integrali hanno avuto un declino pi\u00f9 lento della cognizione globale, della velocit\u00e0 percettiva e della memoria episodica. Non abbiamo riscontrato una tendenza simile negli adulti bianchi\u201d, hanno scritto i ricercatori.<\/p>\n

Una limitazione dello studio \u00e8 che la frequenza del cibo \u00e8 stata misurata utilizzando dati auto-riferiti che potrebbero contenere errori.<\/p>\n

\u201cQuesti risultati potrebbero aiutare i professionisti medici a formulare raccomandazioni dietetiche su misura. Sono necessari studi pi\u00f9 ampi per convalidare i nostri risultati e per indagare ulteriormente l\u2019effetto dei cereali integrali sulla cognizione in diversi gruppi razziali\u201d, ha affermato Liu.<\/p>","protected":false},"author":2,"featured_media":8841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nInclude 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/includere-3-porzioni-di-cereali-integrali-nella-dieta-quotidiana-per-rallentare-il-declino-cognitivo-afferma-uno-studio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Eating whole grains is known to improve cholesterol, blood pressure and other health parameters. A new study finds that it is associated with slower cognitive decline in Black people.People who consumed more food containing whole grains had a slower rate of memory decline, equivalent to being 8.5 years younger, compared to those who ate less whole grains, according to the study published in the journal Neurology.The findings do not indicate that whole grains slow down memory decline, but there is an association between the two. The researchers observed the link only in Black participants."With Alzheimer's disease and dementia affecting millions of Americans, finding ways to prevent the disease is a high public health priority. It's exciting to see that people could potentially lower their risk of dementia by increasing their diet of whole grains by a couple of servings a day," said Xiaoran Liu, a lead author of the study.The research team examined 3,326 people, of which 60% were Black. The participants had an average age of 75 with no signs of dementia. They were followed up for an average of six years.Every three years, the participants responded to questionnaires that assessed their whole grain intake. They also completed cognitive and memory tests that included tasks to recall lists of words, remember numbers and put them in the correct order.Based on the amount of whole grains they had in their diet, they were grouped into five. The lowest group consisted of participants who took less than half a serving per day, and the highest group had 2.7 servings per day.One serving of whole grain was equivalent to eating one slice of bread, a half cup of cooked pasta or rice, an ounce of crackers or a cup of dry cereal.The team noticed that 67% of Black participants had more than one serving per day of whole grains, while only 38% of white people consumed the same amount.After summarizing the scores of four cognitive tests, the team came up with an overall global cognition score, which was then used to measure cognitive decline."Among African American participants, individuals with higher consumption of whole grains and more frequent consumption of whole grain had a slower decline in global cognition, perceptual speed, and episodic memory. We did not see a similar trend in White adults," the researchers wrote.A limitation of the study is that the food frequency was measured using self-reported data that could have errors."These results could help medical professionals make tailored diet recommendations. More large studies are needed to validate our findings and to further investigate the effect of whole grains on cognition in different racial groups," Liu said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/includere-3-porzioni-di-cereali-integrali-nella-dieta-quotidiana-per-rallentare-il-declino-cognitivo-afferma-uno-studio\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T08:26:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says\",\"datePublished\":\"2023-11-24T08:26:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\"},\"wordCount\":461,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\",\"url\":\"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/\",\"name\":\"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/includere-3-porzioni-di-cereali-integrali-nella-dieta-quotidiana-per-rallentare-il-declino-cognitivo-afferma-uno-studio\/","og_locale":"it_IT","og_type":"article","og_title":"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says - Urban Care Clinic","og_description":"Eating whole grains is known to improve cholesterol, blood pressure and other health parameters. A new study finds that it is associated with slower cognitive decline in Black people.People who consumed more food containing whole grains had a slower rate of memory decline, equivalent to being 8.5 years younger, compared to those who ate less whole grains, according to the study published in the journal Neurology.The findings do not indicate that whole grains slow down memory decline, but there is an association between the two. The researchers observed the link only in Black participants.\"With Alzheimer's disease and dementia affecting millions of Americans, finding ways to prevent the disease is a high public health priority. It's exciting to see that people could potentially lower their risk of dementia by increasing their diet of whole grains by a couple of servings a day,\" said Xiaoran Liu, a lead author of the study.The research team examined 3,326 people, of which 60% were Black. The participants had an average age of 75 with no signs of dementia. They were followed up for an average of six years.Every three years, the participants responded to questionnaires that assessed their whole grain intake. They also completed cognitive and memory tests that included tasks to recall lists of words, remember numbers and put them in the correct order.Based on the amount of whole grains they had in their diet, they were grouped into five. The lowest group consisted of participants who took less than half a serving per day, and the highest group had 2.7 servings per day.One serving of whole grain was equivalent to eating one slice of bread, a half cup of cooked pasta or rice, an ounce of crackers or a cup of dry cereal.The team noticed that 67% of Black participants had more than one serving per day of whole grains, while only 38% of white people consumed the same amount.After summarizing the scores of four cognitive tests, the team came up with an overall global cognition score, which was then used to measure cognitive decline.\"Among African American participants, individuals with higher consumption of whole grains and more frequent consumption of whole grain had a slower decline in global cognition, perceptual speed, and episodic memory. We did not see a similar trend in White adults,\" the researchers wrote.A limitation of the study is that the food frequency was measured using self-reported data that could have errors.\"These results could help medical professionals make tailored diet recommendations. More large studies are needed to validate our findings and to further investigate the effect of whole grains on cognition in different racial groups,\" Liu said.","og_url":"https:\/\/urbancare.clinic\/it\/includere-3-porzioni-di-cereali-integrali-nella-dieta-quotidiana-per-rallentare-il-declino-cognitivo-afferma-uno-studio\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-24T08:26:49+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Include 3 Servings Of Whole Grains In Diet Daily To Slow Cognitive Decline, Study Says","datePublished":"2023-11-24T08:26:49+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/"},"wordCount":461,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/","url":"https:\/\/urbancare.clinic\/include-3-servings-of-whole-grains-in-diet-daily-to-slow-cognitive-decline-study-says\/","name":"Includere 3 porzioni di cereali integrali nella dieta quotidiana per rallentare il declino cognitivo, afferma uno studio - 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