{"id":8834,"date":"2023-11-21T11:46:03","date_gmt":"2023-11-21T08:46:03","guid":{"rendered":"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/"},"modified":"2023-11-21T11:46:03","modified_gmt":"2023-11-21T08:46:03","slug":"sostituire-la-carne-lavorata-con-alimenti-a-base-vegetale-per-ridurre-il-rischio-di-malattie-cardiache-del-diabete-affermano-i-ricercatori","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/sostituire-la-carne-lavorata-con-alimenti-a-base-vegetale-per-ridurre-il-rischio-di-malattie-cardiache-del-diabete-affermano-i-ricercatori\/","title":{"rendered":"Sostituire la carne lavorata con alimenti a base vegetale per ridurre il rischio di diabete e malattie cardiache, affermano i ricercatori"},"content":{"rendered":"
<\/div>\n

Secondo un nuovo studio, la sostituzione della carne lavorata con alimenti di origine vegetale potrebbe ridurre il rischio di diabete e malattie cardiache.<\/p>\n

Viene chiamata la carne trasformata mediante salatura, stagionatura, fermentazione, affumicatura o altri processi di esaltazione del sapore carne lavorata<\/a>. Prosciutto, salsicce, carne in scatola e carne secca sono alcuni esempi.<\/p>\n

Il nuovo studio, pubblicato su rivista<\/a> BMC Medicine raccomanda di sostituire carne lavorata, pollame, pesce, uova e latticini con alimenti a base vegetale come fagioli, noci, cereali integrali, oli, frutta e verdura per una migliore salute cardiometabolica e una riduzione della mortalit\u00e0 per tutte le cause.<\/p>\n

Quando una persona scambiava 50 grammi di carne lavorata al giorno con 28-50 grammi di noci, si verificava una riduzione di 27% nell\u2019incidenza complessiva delle malattie cardiache. La sostituzione della carne con la stessa quantit\u00e0 di legumi ha portato ad una riduzione del 23% nelle malattie cardiache. Sostituendo 50 grammi di carne lavorata con 10-28 grammi di noci al giorno si riduce il rischio di diabete di 22%. I ricercatori tedeschi hanno fatto questi risultati dopo aver analizzato 37 studi pubblicati.<\/p>\n

"Questa prova evidenzia i potenziali benefici del passaggio da diete a base animale, tra cui carne rossa e lavorata, uova, latticini, pollame e burro, a cibi a base vegetale come noci, legumi, cereali integrali e olio d'oliva", disse<\/a> Dott.ssa Sabrina Schlesinger, autrice senior dello studio.<\/p>\n

Il punto di forza principale della revisione \u00e8 stato che i risultati non dipendevano da un singolo studio, ma erano stati ottenuti dopo aver riassunto sistematicamente tutte le prove disponibili sull\u2019argomento, Schlesinger disse<\/a>.<\/p>\n

Lo studio non mostra un nesso causale ma stabilisce un\u2019associazione. Sebbene i risultati non fossero \u201cdel tutto nuovi\u201d, Schlesinger ha affermato che i risultati erano coerenti con gli studi precedenti, indicando \u201cun solido livello di fiducia nella stima dell\u2019effetto\u201d.<\/p>\n

I ricercatori non hanno analizzato le ragioni alla base dei benefici per la salute derivanti dal passaggio al cibo a base vegetale. Tuttavia, una spiegazione plausibile \u00e8 la composizione delle carni lavorate rispetto agli alimenti a base vegetale. La carne lavorata contiene acidi grassi saturi e alti livelli di sodio, nitrati e nitriti associati a patologie cardiovascolari e diabete, mentre gli alimenti a base vegetale contengono fibre, vitamine, minerali, antiossidanti e sostanze fitochimiche associate alla riduzione dell\u2019infiammazione.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Secondo un nuovo studio, la sostituzione della carne lavorata con alimenti di origine vegetale potrebbe ridurre il rischio di diabete e malattie cardiache.<\/p>\n

Viene chiamata la carne trasformata mediante salatura, stagionatura, fermentazione, affumicatura o altri processi di esaltazione del sapore carne lavorata<\/a>. Prosciutto, salsicce, carne in scatola e carne secca sono alcuni esempi.<\/p>\n

Il nuovo studio, pubblicato su rivista<\/a> BMC Medicine raccomanda di sostituire carne lavorata, pollame, pesce, uova e latticini con alimenti a base vegetale come fagioli, noci, cereali integrali, oli, frutta e verdura per una migliore salute cardiometabolica e una riduzione della mortalit\u00e0 per tutte le cause.<\/p>\n

Quando una persona scambiava 50 grammi di carne lavorata al giorno con 28-50 grammi di noci, si verificava una riduzione di 27% nell\u2019incidenza complessiva delle malattie cardiache. La sostituzione della carne con la stessa quantit\u00e0 di legumi ha portato ad una riduzione del 23% nelle malattie cardiache. Sostituendo 50 grammi di carne lavorata con 10-28 grammi di noci al giorno si riduce il rischio di diabete di 22%. I ricercatori tedeschi hanno fatto questi risultati dopo aver analizzato 37 studi pubblicati.<\/p>\n

"Questa prova evidenzia i potenziali benefici del passaggio da diete a base animale, tra cui carne rossa e lavorata, uova, latticini, pollame e burro, a cibi a base vegetale come noci, legumi, cereali integrali e olio d'oliva", disse<\/a> Dott.ssa Sabrina Schlesinger, autrice senior dello studio.<\/p>\n

Il punto di forza principale della revisione \u00e8 stato che i risultati non dipendevano da un singolo studio, ma erano stati ottenuti dopo aver riassunto sistematicamente tutte le prove disponibili sull\u2019argomento, Schlesinger disse<\/a>.<\/p>\n

Lo studio non mostra un nesso causale ma stabilisce un\u2019associazione. Sebbene i risultati non fossero \u201cdel tutto nuovi\u201d, Schlesinger ha affermato che i risultati erano coerenti con gli studi precedenti, indicando \u201cun solido livello di fiducia nella stima dell\u2019effetto\u201d.<\/p>\n

I ricercatori non hanno analizzato le ragioni alla base dei benefici per la salute derivanti dal passaggio al cibo a base vegetale. Tuttavia, una spiegazione plausibile \u00e8 la composizione delle carni lavorate rispetto agli alimenti a base vegetale. La carne lavorata contiene acidi grassi saturi e alti livelli di sodio, nitrati e nitriti associati a patologie cardiovascolari e diabete, mentre gli alimenti a base vegetale contengono fibre, vitamine, minerali, antiossidanti e sostanze fitochimiche associate alla riduzione dell\u2019infiammazione.<\/p>","protected":false},"author":2,"featured_media":8835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nReplace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/sostituire-la-carne-lavorata-con-alimenti-a-base-vegetale-per-ridurre-il-rischio-di-malattie-cardiache-del-diabete-affermano-i-ricercatori\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Replacing processed meat with plant-based food could reduce the risk of diabetes and heart disease, a new study has found.Meat transformed through salting, curing, fermentation, smoking or other flavor-enhancing processes is called processed meat. Ham, sausages, corned beef and beef jerky are some examples.The new study, published in the journal BMC Medicine, recommends substituting processed meat, poultry, fish, eggs and dairy products with plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables for better cardiometabolic health and reducing all-cause mortality.When a person swapped 50 grams of processed meat per day with 28 to 50 grams of nuts, there was a 27% reduction in the overall incidence of heart disease. Replacing the meat with the same amount of legumes brought a 23% reduction in heart disease. Switching 50 grams of processed meat with 10 to 28 grams of nuts per day reduced diabetes risk by 22%. The researchers from Germany made these findings after analyzing 37 published studies."This evidence highlights the potential benefits of shifting from animal-based diets, including red and processed meat, eggs, dairy, poultry and butter, to plant-based foods like nuts, legumes, whole grains and olive oil," said Dr. Sabrina Schlesinger, a senior author on the study.The main strength of the review was that the results were not dependent on a single study, but were made after systematically summarizing all available evidence on the topic, Schlesinger said.The study does not show a causal link but establishes an association. Although the findings were not "entirely novel," Schlesinger said the results were consistent with previous studies, indicating "a robust level of confidence in the effect estimate."Researchers have not analyzed the reasons behind the health benefits of switching to plant-based food. However, one plausible explanation is the composition of processed meats in comparison to plant-based foods. Processed meat contains saturated fatty acids and high levels of sodium, nitrates and nitrites associated with cardiovascular and diabetes, while plant-based foods contain fiber, vitamins, minerals, antioxidants and phytochemicals associated with inflammation reduction.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/sostituire-la-carne-lavorata-con-alimenti-a-base-vegetale-per-ridurre-il-rischio-di-malattie-cardiache-del-diabete-affermano-i-ricercatori\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T08:46:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say\",\"datePublished\":\"2023-11-21T08:46:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/\"},\"wordCount\":345,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/\",\"url\":\"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/\",\"name\":\"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - 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Ham, sausages, corned beef and beef jerky are some examples.The new study, published in the journal BMC Medicine, recommends substituting processed meat, poultry, fish, eggs and dairy products with plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables for better cardiometabolic health and reducing all-cause mortality.When a person swapped 50 grams of processed meat per day with 28 to 50 grams of nuts, there was a 27% reduction in the overall incidence of heart disease. Replacing the meat with the same amount of legumes brought a 23% reduction in heart disease. Switching 50 grams of processed meat with 10 to 28 grams of nuts per day reduced diabetes risk by 22%. The researchers from Germany made these findings after analyzing 37 published studies.\"This evidence highlights the potential benefits of shifting from animal-based diets, including red and processed meat, eggs, dairy, poultry and butter, to plant-based foods like nuts, legumes, whole grains and olive oil,\" said Dr. Sabrina Schlesinger, a senior author on the study.The main strength of the review was that the results were not dependent on a single study, but were made after systematically summarizing all available evidence on the topic, Schlesinger said.The study does not show a causal link but establishes an association. Although the findings were not \"entirely novel,\" Schlesinger said the results were consistent with previous studies, indicating \"a robust level of confidence in the effect estimate.\"Researchers have not analyzed the reasons behind the health benefits of switching to plant-based food. 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