{"id":8824,"date":"2023-11-15T09:40:47","date_gmt":"2023-11-15T06:40:47","guid":{"rendered":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/"},"modified":"2023-11-15T09:40:47","modified_gmt":"2023-11-15T06:40:47","slug":"il-digiuno-intermittente-una-finestra-alimentare-di-10-ore-puo-ridurre-la-fame-migliorare-lumore-e-lenergia","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/il-digiuno-intermittente-una-finestra-alimentare-di-10-ore-puo-ridurre-la-fame-migliorare-lumore-e-lenergia\/","title":{"rendered":"Digiuno intermittente: una finestra alimentare di 10 ore pu\u00f2 ridurre la fame, migliorare l'umore e l'energia"},"content":{"rendered":"
<\/div>\n

Il digiuno intermittente, un modello alimentare molto popolare sostenuto da molti per la perdita di peso e altri benefici per la salute, \u00e8 stato al centro di un recente studio su larga scala.<\/p>\n

I ricercatori del King's College di Londra hanno scoperto che limitare il consumo di cibo a una finestra di 10 ore durante il giorno riduce la fame e migliora l'umore e l'energia. IL risultati<\/a> dello studio sono stati presentati alla Conferenza Europea sulla Nutrizione a Belgrado.<\/p>\n

Il digiuno intermittente prevede alternato<\/a> periodi di digiuno e alimentazione, che possono essere fatti in molti modi. Un metodo popolare \u00e8 il consumo di cibo a tempo limitato (16\/8 o 14\/10), in cui l'assunzione giornaliera di cibo \u00e8 limitata per un certo periodo di tempo e il digiuno durante le ore rimanenti. Il metodo 16\/8 \u00e8 quando una persona digiuna per 16 ore e mangia durante una finestra di 8 ore, mentre il metodo 14\/10 \u00e8 quando una persona digiuna per 14 ore e mangia durante una finestra di 10 ore. Altri metodi sono il digiuno a giorni alterni, il digiuno due volte a settimana e il digiuno 24 ore su 24 una volta alla settimana.<\/p>\n

I ricercatori hanno condotto la sperimentazione su 37.545 partecipanti che utilizzano un\u2019app sanitaria ZOE. Durante la prova di tre settimane, ai partecipanti \u00e8 stato chiesto di mangiare normalmente per la prima settimana, e poi di limitare il cibo a una finestra di 10 ore nelle due settimane successive.<\/p>\n

Dopo il periodo di prova, 36.231 partecipanti hanno optato per settimane aggiuntive. Dei partecipanti totali, 27.371 utenti sono stati classificati come altamente coinvolti e 78% di essi erano donne.<\/p>\n

I ricercatori hanno osservato maggiori benefici in coloro che avevano una finestra alimentare pi\u00f9 lunga anche prima dello studio.<\/p>\n

\u201cQuesto \u00e8 il pi\u00f9 grande studio al di fuori di una clinica strettamente controllata per dimostrare che il digiuno intermittente pu\u00f2 migliorare la salute in un contesto reale. La cosa davvero entusiasmante \u00e8 che i risultati mostrano che non \u00e8 necessario essere molto restrittivi per vedere risultati positivi: una finestra alimentare di dieci ore, gestibile per la maggior parte delle persone, e un miglioramento dell\u2019umore, dei livelli di energia e della fame\u201d, ha affermato il Dott. Sarah Berry, autrice dello studio, ha detto in un comunicato stampa.<\/p>\n

Le persone che rispettavano la propria finestra alimentare avevano maggiori benefici, rispetto a coloro che la cambiavano quotidianamente.<\/p>\n

"Abbiamo scoperto per la prima volta che coloro che praticavano un'alimentazione limitata nel tempo ma non erano costanti giorno per giorno, non avevano gli stessi effetti positivi sulla salute di coloro che si dedicavano ogni giorno", ha detto Berry.<\/p>\n

\u201cQuesto studio si aggiunge al crescente numero di prove che dimostrano l\u2019importanza di come si mangia. L\u2019impatto del cibo sulla salute non dipende solo da ci\u00f2 che mangi, ma anche dal momento in cui scegli di consumare i pasti, e la finestra alimentare \u00e8 un comportamento dietetico importante che pu\u00f2 essere benefico per la salute. I risultati mostrano che non abbiamo bisogno di mangiare tutto il tempo. Molte persone si sentiranno sazie e perderanno persino peso se limitano il loro cibo a una finestra di dieci ore\u201d, ha detto Kate Bermingham, un\u2019altra ricercatrice.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Il digiuno intermittente, un modello alimentare molto popolare sostenuto da molti per la perdita di peso e altri benefici per la salute, \u00e8 stato al centro di un recente studio su larga scala.<\/p>\n

I ricercatori del King's College di Londra hanno scoperto che limitare il consumo di cibo a una finestra di 10 ore durante il giorno riduce la fame e migliora l'umore e l'energia. IL risultati<\/a> dello studio sono stati presentati alla Conferenza Europea sulla Nutrizione a Belgrado.<\/p>\n

Il digiuno intermittente prevede alternato<\/a> periodi di digiuno e alimentazione, che possono essere fatti in molti modi. Un metodo popolare \u00e8 il consumo di cibo a tempo limitato (16\/8 o 14\/10), in cui l'assunzione giornaliera di cibo \u00e8 limitata per un certo periodo di tempo e il digiuno durante le ore rimanenti. Il metodo 16\/8 \u00e8 quando una persona digiuna per 16 ore e mangia durante una finestra di 8 ore, mentre il metodo 14\/10 \u00e8 quando una persona digiuna per 14 ore e mangia durante una finestra di 10 ore. Altri metodi sono il digiuno a giorni alterni, il digiuno due volte a settimana e il digiuno 24 ore su 24 una volta alla settimana.<\/p>\n

I ricercatori hanno condotto la sperimentazione su 37.545 partecipanti che utilizzano un\u2019app sanitaria ZOE. Durante la prova di tre settimane, ai partecipanti \u00e8 stato chiesto di mangiare normalmente per la prima settimana, e poi di limitare il cibo a una finestra di 10 ore nelle due settimane successive.<\/p>\n

Dopo il periodo di prova, 36.231 partecipanti hanno optato per settimane aggiuntive. Dei partecipanti totali, 27.371 utenti sono stati classificati come altamente coinvolti e 78% di essi erano donne.<\/p>\n

I ricercatori hanno osservato maggiori benefici in coloro che avevano una finestra alimentare pi\u00f9 lunga anche prima dello studio.<\/p>\n

\u201cQuesto \u00e8 il pi\u00f9 grande studio al di fuori di una clinica strettamente controllata per dimostrare che il digiuno intermittente pu\u00f2 migliorare la salute in un contesto reale. La cosa davvero entusiasmante \u00e8 che i risultati mostrano che non \u00e8 necessario essere molto restrittivi per vedere risultati positivi: una finestra alimentare di dieci ore, gestibile per la maggior parte delle persone, e un miglioramento dell\u2019umore, dei livelli di energia e della fame\u201d, ha affermato il Dott. Sarah Berry, autrice dello studio, ha detto in un comunicato stampa.<\/p>\n

Le persone che rispettavano la propria finestra alimentare avevano maggiori benefici, rispetto a coloro che la cambiavano quotidianamente.<\/p>\n

"Abbiamo scoperto per la prima volta che coloro che praticavano un'alimentazione limitata nel tempo ma non erano costanti giorno per giorno, non avevano gli stessi effetti positivi sulla salute di coloro che si dedicavano ogni giorno", ha detto Berry.<\/p>\n

\u201cQuesto studio si aggiunge al crescente numero di prove che dimostrano l\u2019importanza di come si mangia. L\u2019impatto del cibo sulla salute non dipende solo da ci\u00f2 che mangi, ma anche dal momento in cui scegli di consumare i pasti, e la finestra alimentare \u00e8 un comportamento dietetico importante che pu\u00f2 essere benefico per la salute. I risultati mostrano che non abbiamo bisogno di mangiare tutto il tempo. Molte persone si sentiranno sazie e perderanno persino peso se limitano il loro cibo a una finestra di dieci ore\u201d, ha detto Kate Bermingham, un\u2019altra ricercatrice.<\/p>","protected":false},"author":2,"featured_media":8825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nIntermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/il-digiuno-intermittente-una-finestra-alimentare-di-10-ore-puo-ridurre-la-fame-migliorare-lumore-e-lenergia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting, a widely popular eating pattern advocated by many for weight loss and other health benefits, has been the focus of a recent large-scale trial.Researchers from King's College London found that restricting eating to a 10-hour window during the day reduces hunger and improves mood and energy. The results of the trial were presented at the European Nutrition Conference in Belgrade.Intermittent fasting involves alternating periods of fasting and eating, which can be done in many ways. One popular method is time-restricted eating (16\/8 or 14\/10), wherein daily intake of food is limited for a certain window of time, and fasting during the remaining hours. The 16\/8 method is when a person fasts for 16 hours and eats during an 8-hour window, while the 14\/10 method is when a person fasts for 14 hours and eats during a 10-hour window. Other methods are alternate-day fasting, twice-a-week fasting and 24-hour fasting once a week.Researchers conducted the trial on 37,545 participants who use a ZOE health app. During the three-week trial, the participants were asked to eat normally for the first week, and then limit eating to a 10-hour window in the next two weeks.After the trial period, 36,231 participants opted for additional weeks. Of the total participants, 27,371 users were classified as highly engaged and 78% of them were female.The researchers observed greater benefits in those who had a longer eating window even before the trial."This is the largest study outside of a tightly controlled clinic to show that intermittent fasting can improve your health in a real-world setting. What's really exciting is that the findings show that you don't have to be very restrictive to see positive results: a ten-hour eating window, which was manageable for most people, and improved mood, energy levels, and hunger," Dr. Sarah Berry, a study author, said in a news release.People who were consistent with their eating window had greater benefits, compared to those who changed them daily."We found for the first time that those who practiced time-restricted eating but were not consistent day to day, did not have the same positive health effects as those who were dedicated every day," Berry said."This study adds to the growing body of evidence showing the importance of how you eat. The health impact of food is not just what you eat but the time at which you choose to consume your meals, and the eating window is an important dietary behavior that can be beneficial for health. Findings show that we don't need to be eating all the time. Many people will feel satiated and even lose weight if they restrict their food to a ten-hour window," Kate Bermingham, another researcher said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/il-digiuno-intermittente-una-finestra-alimentare-di-10-ore-puo-ridurre-la-fame-migliorare-lumore-e-lenergia\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T06:40:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy\",\"datePublished\":\"2023-11-15T06:40:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/\",\"url\":\"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/\",\"name\":\"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/il-digiuno-intermittente-una-finestra-alimentare-di-10-ore-puo-ridurre-la-fame-migliorare-lumore-e-lenergia\/","og_locale":"it_IT","og_type":"article","og_title":"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic","og_description":"Intermittent fasting, a widely popular eating pattern advocated by many for weight loss and other health benefits, has been the focus of a recent large-scale trial.Researchers from King's College London found that restricting eating to a 10-hour window during the day reduces hunger and improves mood and energy. The results of the trial were presented at the European Nutrition Conference in Belgrade.Intermittent fasting involves alternating periods of fasting and eating, which can be done in many ways. One popular method is time-restricted eating (16\/8 or 14\/10), wherein daily intake of food is limited for a certain window of time, and fasting during the remaining hours. The 16\/8 method is when a person fasts for 16 hours and eats during an 8-hour window, while the 14\/10 method is when a person fasts for 14 hours and eats during a 10-hour window. Other methods are alternate-day fasting, twice-a-week fasting and 24-hour fasting once a week.Researchers conducted the trial on 37,545 participants who use a ZOE health app. During the three-week trial, the participants were asked to eat normally for the first week, and then limit eating to a 10-hour window in the next two weeks.After the trial period, 36,231 participants opted for additional weeks. Of the total participants, 27,371 users were classified as highly engaged and 78% of them were female.The researchers observed greater benefits in those who had a longer eating window even before the trial.\"This is the largest study outside of a tightly controlled clinic to show that intermittent fasting can improve your health in a real-world setting. What's really exciting is that the findings show that you don't have to be very restrictive to see positive results: a ten-hour eating window, which was manageable for most people, and improved mood, energy levels, and hunger,\" Dr. Sarah Berry, a study author, said in a news release.People who were consistent with their eating window had greater benefits, compared to those who changed them daily.\"We found for the first time that those who practiced time-restricted eating but were not consistent day to day, did not have the same positive health effects as those who were dedicated every day,\" Berry said.\"This study adds to the growing body of evidence showing the importance of how you eat. The health impact of food is not just what you eat but the time at which you choose to consume your meals, and the eating window is an important dietary behavior that can be beneficial for health. Findings show that we don't need to be eating all the time. Many people will feel satiated and even lose weight if they restrict their food to a ten-hour window,\" Kate Bermingham, another researcher said.","og_url":"https:\/\/urbancare.clinic\/it\/il-digiuno-intermittente-una-finestra-alimentare-di-10-ore-puo-ridurre-la-fame-migliorare-lumore-e-lenergia\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-15T06:40:47+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy","datePublished":"2023-11-15T06:40:47+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/"},"wordCount":464,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/","url":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/","name":"Digiuno intermittente: una finestra alimentare di 10 ore pu\u00f2 ridurre la fame, migliorare l'umore e l'energia - 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