{"id":8820,"date":"2023-11-14T11:38:17","date_gmt":"2023-11-14T08:38:17","guid":{"rendered":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"modified":"2023-11-14T11:38:17","modified_gmt":"2023-11-14T08:38:17","slug":"il-consumo-quotidiano-di-fragole-puo-aiutare-a-ridurre-il-rischio-di-demenza-afferma-uno-studio","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/il-consumo-quotidiano-di-fragole-puo-aiutare-a-ridurre-il-rischio-di-demenza-afferma-uno-studio\/","title":{"rendered":"Il consumo quotidiano di fragole pu\u00f2 aiutare a ridurre il rischio di demenza, afferma uno studio"},"content":{"rendered":"
<\/div>\n

Una dose giornaliera di frutta pu\u00f2 aiutare a prevenire la demenza? Un nuovo studio suggerisce che consumare una tazza di fragole ogni giorno potrebbe ridurre il rischio di demenza negli individui di mezza et\u00e0.<\/p>\n

Un gruppo di ricerca dell\u2019Universit\u00e0 di Cincinnati ha scoperto l\u2019anno scorso che l\u2019aggiunta di mirtilli alla dieta aiuta a ridurre il rischio di demenza. Nella corrente studio<\/a>, un'estensione della ricerca sui mirtilli, i ricercatori hanno esaminato l'impatto dell'integrazione di fragole sull'invecchiamento cognitivo. I risultati sono stati pubblicati sulla rivista Nutrients.<\/p>\n

La demenza \u00e8 la compromesso<\/a> capacit\u00e0 di pensare, memorizzare o prendere decisioni. La malattia di Alzheimer \u00e8 la forma pi\u00f9 comune di demenza e rappresenta circa 80% di casi.<\/p>\n

\u201cSia le fragole che mirtilli<\/a> contengono antiossidanti chiamati antociani, che sono stati implicati in una variet\u00e0 di benefici per la salute delle bacche, come miglioramenti metabolici e cognitivi. Esistono dati epidemiologici che suggeriscono che le persone che consumano fragole o mirtilli regolarmente hanno un tasso pi\u00f9 lento di declino cognitivo con l\u2019invecchiamento\u201d, ha affermato l\u2019autore dello studio Robert Krikorian, professore emerito presso il Dipartimento di Psichiatria e Neuroscienze comportamentali dell\u2019UC College of Medicine, in uno studio comunicato stampa<\/a>.<\/p>\n

Oltre agli antociani, le fragole hanno aggiunti benefici di micronutrienti chiamati ellagitannini e acido ellagico, composti bioattivi<\/a> associato ad effetti positivi su condizioni quali malattie cardiovascolari, sindromi neurodegenerative e cancro.<\/p>\n

\u00c8 stato condotto uno studio di 12 settimane su 30 pazienti in sovrappeso che lamentavano un lieve declino cognitivo. Durante lo studio, ai partecipanti \u00e8 stato chiesto di astenersi dal mangiare qualsiasi frutto di bosco ad eccezione di un pacchetto giornaliero di integratore in polvere dato loro. A met\u00e0 dei partecipanti \u00e8 stato somministrato un integratore di fragole equivalente a una tazza di fragole intere, mentre l\u2019altra met\u00e0 ha ricevuto un placebo.<\/p>\n

Il team ha poi valutato le capacit\u00e0 cognitive del partecipante, tra cui la memoria a lungo termine, l'umore, l'intensit\u00e0 dei sintomi depressivi e i dati metabolici.<\/p>\n

"Quelli del gruppo con la polvere di fragole avevano una diminuzione dell'interferenza della memoria, il che \u00e8 coerente con un miglioramento generale delle capacit\u00e0 esecutive", hanno scritto i ricercatori nel comunicato stampa.<\/p>\n

\u201cLa ridotta interferenza della memoria si riferisce a una minore confusione di termini semanticamente correlati in un test di apprendimento di elenchi di parole. Si ritiene generalmente che questo fenomeno rifletta un migliore controllo esecutivo in termini di resistenza all\u2019intrusione di parole non target durante il test della memoria\u201d, ha spiegato Krikorian.<\/p>\n

I ricercatori hanno anche notato una significativa riduzione dei sintomi depressivi. Tuttavia, non \u00e8 stato osservato alcun effetto sulle misure metaboliche, compresi i livelli di insulina.<\/p>\n

Si ritiene che l\u2019effetto benefico sulla demenza sia dovuto alle propriet\u00e0 antiinfiammatorie delle fragole. \u201cLe capacit\u00e0 esecutive iniziano a diminuire nella mezza et\u00e0 e l\u2019eccesso di grasso addominale, come nella resistenza all\u2019insulina e nell\u2019obesit\u00e0, tender\u00e0 ad aumentare l\u2019infiammazione, anche nel cervello. Quindi, si potrebbe considerare che il nostro campione di mezza et\u00e0, sovrappeso e prediabetico presentasse livelli pi\u00f9 elevati di infiammazione che contribuivano almeno a un lieve deterioramento delle capacit\u00e0 esecutive. Di conseguenza, gli effetti benefici che abbiamo osservato potrebbero essere correlati alla moderazione dell\u2019infiammazione nel gruppo delle fragole\u201d, ha affermato Krikorian.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Una dose giornaliera di frutta pu\u00f2 aiutare a prevenire la demenza? Un nuovo studio suggerisce che consumare una tazza di fragole ogni giorno potrebbe ridurre il rischio di demenza negli individui di mezza et\u00e0.<\/p>\n

Un gruppo di ricerca dell\u2019Universit\u00e0 di Cincinnati ha scoperto l\u2019anno scorso che l\u2019aggiunta di mirtilli alla dieta aiuta a ridurre il rischio di demenza. Nella corrente studio<\/a>, un'estensione della ricerca sui mirtilli, i ricercatori hanno esaminato l'impatto dell'integrazione di fragole sull'invecchiamento cognitivo. I risultati sono stati pubblicati sulla rivista Nutrients.<\/p>\n

La demenza \u00e8 la compromesso<\/a> capacit\u00e0 di pensare, memorizzare o prendere decisioni. La malattia di Alzheimer \u00e8 la forma pi\u00f9 comune di demenza e rappresenta circa 80% di casi.<\/p>\n

\u201cSia le fragole che mirtilli<\/a> contengono antiossidanti chiamati antociani, che sono stati implicati in una variet\u00e0 di benefici per la salute delle bacche, come miglioramenti metabolici e cognitivi. Esistono dati epidemiologici che suggeriscono che le persone che consumano fragole o mirtilli regolarmente hanno un tasso pi\u00f9 lento di declino cognitivo con l\u2019invecchiamento\u201d, ha affermato l\u2019autore dello studio Robert Krikorian, professore emerito presso il Dipartimento di Psichiatria e Neuroscienze comportamentali dell\u2019UC College of Medicine, in uno studio comunicato stampa<\/a>.<\/p>\n

Oltre agli antociani, le fragole hanno aggiunti benefici di micronutrienti chiamati ellagitannini e acido ellagico, composti bioattivi<\/a> associato ad effetti positivi su condizioni quali malattie cardiovascolari, sindromi neurodegenerative e cancro.<\/p>\n

\u00c8 stato condotto uno studio di 12 settimane su 30 pazienti in sovrappeso che lamentavano un lieve declino cognitivo. Durante lo studio, ai partecipanti \u00e8 stato chiesto di astenersi dal mangiare qualsiasi frutto di bosco ad eccezione di un pacchetto giornaliero di integratore in polvere dato loro. A met\u00e0 dei partecipanti \u00e8 stato somministrato un integratore di fragole equivalente a una tazza di fragole intere, mentre l\u2019altra met\u00e0 ha ricevuto un placebo.<\/p>\n

Il team ha poi valutato le capacit\u00e0 cognitive del partecipante, tra cui la memoria a lungo termine, l'umore, l'intensit\u00e0 dei sintomi depressivi e i dati metabolici.<\/p>\n

"Quelli del gruppo con la polvere di fragole avevano una diminuzione dell'interferenza della memoria, il che \u00e8 coerente con un miglioramento generale delle capacit\u00e0 esecutive", hanno scritto i ricercatori nel comunicato stampa.<\/p>\n

\u201cLa ridotta interferenza della memoria si riferisce a una minore confusione di termini semanticamente correlati in un test di apprendimento di elenchi di parole. Si ritiene generalmente che questo fenomeno rifletta un migliore controllo esecutivo in termini di resistenza all\u2019intrusione di parole non target durante il test della memoria\u201d, ha spiegato Krikorian.<\/p>\n

I ricercatori hanno anche notato una significativa riduzione dei sintomi depressivi. Tuttavia, non \u00e8 stato osservato alcun effetto sulle misure metaboliche, compresi i livelli di insulina.<\/p>\n

Si ritiene che l\u2019effetto benefico sulla demenza sia dovuto alle propriet\u00e0 antiinfiammatorie delle fragole. \u201cLe capacit\u00e0 esecutive iniziano a diminuire nella mezza et\u00e0 e l\u2019eccesso di grasso addominale, come nella resistenza all\u2019insulina e nell\u2019obesit\u00e0, tender\u00e0 ad aumentare l\u2019infiammazione, anche nel cervello. Quindi, si potrebbe considerare che il nostro campione di mezza et\u00e0, sovrappeso e prediabetico presentasse livelli pi\u00f9 elevati di infiammazione che contribuivano almeno a un lieve deterioramento delle capacit\u00e0 esecutive. Di conseguenza, gli effetti benefici che abbiamo osservato potrebbero essere correlati alla moderazione dell\u2019infiammazione nel gruppo delle fragole\u201d, ha affermato Krikorian.<\/p>","protected":false},"author":2,"featured_media":8821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDaily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/il-consumo-quotidiano-di-fragole-puo-aiutare-a-ridurre-il-rischio-di-demenza-afferma-uno-studio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases."Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging," said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data."Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability," the researchers wrote in the news release."Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing," Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. "Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. Accordingly, the beneficial effects we observed might be related to the moderation of inflammation in the strawberry group," Krikorian said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/il-consumo-quotidiano-di-fragole-puo-aiutare-a-ridurre-il-rischio-di-demenza-afferma-uno-studio\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T08:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study\",\"datePublished\":\"2023-11-14T08:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\"},\"wordCount\":481,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\",\"url\":\"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/\",\"name\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/il-consumo-quotidiano-di-fragole-puo-aiutare-a-ridurre-il-rischio-di-demenza-afferma-uno-studio\/","og_locale":"it_IT","og_type":"article","og_title":"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic","og_description":"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases.\"Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging,\" said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data.\"Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability,\" the researchers wrote in the news release.\"Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing,\" Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. \"Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. Accordingly, the beneficial effects we observed might be related to the moderation of inflammation in the strawberry group,\" Krikorian said.","og_url":"https:\/\/urbancare.clinic\/it\/il-consumo-quotidiano-di-fragole-puo-aiutare-a-ridurre-il-rischio-di-demenza-afferma-uno-studio\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-14T08:38:17+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study","datePublished":"2023-11-14T08:38:17+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"wordCount":481,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/","url":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/","name":"Il consumo quotidiano di fragole pu\u00f2 aiutare a ridurre il rischio di demenza, afferma uno studio - 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