{"id":8814,"date":"2023-11-10T09:08:07","date_gmt":"2023-11-10T06:08:07","guid":{"rendered":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"},"modified":"2023-11-10T09:08:07","modified_gmt":"2023-11-10T06:08:07","slug":"sedersi-troppo-qualsiasi-attivita-anche-dormire-e-meglio-per-la-salute-del-cuore","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/sedersi-troppo-qualsiasi-attivita-anche-dormire-e-meglio-per-la-salute-del-cuore\/","title":{"rendered":"Sedersi troppo? Qualsiasi attivit\u00e0, anche il sonno, \u00e8 migliore per la salute del tuo cuore"},"content":{"rendered":"
<\/div>\n

Non vuoi affatto andare in palestra? Allora \u00e8 meglio dormire che stare seduto tutto il giorno sul divano. Un nuovo studio afferma che rispetto allo stare inattivi, qualsiasi attivit\u00e0 \u00e8 migliore per la salute del cuore, anche dormire.<\/p>\n

I ricercatori dell\u2019UCL Surgery and Interventional Science e dell\u2019Istituto di Sport, Esercizio e Salute hanno esplorato il legame tra i vari modelli di movimenti quotidiani e la salute del cuore. Hanno scoperto che sostituire il comportamento sedentario, almeno per cinque minuti al giorno, con un esercizio fisico moderato pu\u00f2 portare i massimi benefici, seguito da attivit\u00e0 leggere, stare in piedi e dormire.<\/p>\n

"Il risultato pi\u00f9 importante della nostra ricerca \u00e8 che, mentre piccoli cambiamenti nel modo in cui ci si muove possono avere un effetto positivo sulla salute del cuore, l'intensit\u00e0 del movimento \u00e8 importante", ha affermato in un articolo la Dott.ssa Jo Blodgett, prima autrice dello studio. comunicato stampa<\/a>. \u201cIl cambiamento pi\u00f9 vantaggioso che abbiamo osservato \u00e8 stato sostituire lo stare seduti con un\u2019attivit\u00e0 da moderata a vigorosa \u2013 che potrebbe essere una corsa, una camminata veloce o salire le scale \u2013 praticamente qualsiasi attivit\u00e0 che aumenti la frequenza cardiaca e ti faccia respirare pi\u00f9 velocemente, anche per un minuto o due .\u201d<\/p>\n

IL risultati<\/a> sar\u00e0 pubblicato sull'European Heart Journal. Sulla base di un\u2019analisi dei dati di sei studi, il team ha esaminato un totale di 15.246 persone provenienti da cinque paesi. Hanno esaminato gli schemi di movimento dei partecipanti utilizzando un dispositivo indossabile che monitorava le loro attivit\u00e0 durante il giorno.<\/p>\n

La salute del cuore \u00e8 stata misurata in termini di sei indicatori: indice di massa corporea (BMI), circonferenza vita, colesterolo HDL, rapporto colesterolo HDL\/colesterolo totale, trigliceridi e HbA1c.<\/p>\n

\u201cAnche se non sorprende che diventare pi\u00f9 attivi sia benefico per la salute del cuore, la novit\u00e0 di questo studio sta prendendo in considerazione una serie di comportamenti durante l\u2019intera giornata di 24 ore. Questo approccio ci consentir\u00e0, in ultima analisi, di fornire raccomandazioni personalizzate per rendere le persone pi\u00f9 attive nei modi pi\u00f9 adatti a loro\u201d, ha affermato il professor Mark Hamer, coautore senior dello studio.<\/p>\n

I ricercatori hanno anche analizzato cosa accadeva quando una persona scambiava varie quantit\u00e0 di un comportamento di movimento con un altro ogni giorno per una settimana. I massimi benefici sono stati osservati quando la seduta \u00e8 stata sostituita da una seduta da moderata a vigorosa attivit\u00e0<\/a>.<\/p>\n

\u201cPer una donna di 54 anni con un BMI medio di 26,5, ad esempio, una variazione di 30 minuti si \u00e8 tradotta in una diminuzione di 0,64 del BMI, ovvero una differenza di 2,4%. Sostituire 30 minuti al giorno seduti o sdraiati con un esercizio fisico moderato o vigoroso potrebbe anche tradursi in una diminuzione di 2,5 cm (2,7%) della circonferenza della vita o in una diminuzione di 1,33 mmol\/mol (3,6%) dell\u2019emoglobina glicata4\u201d, si legge nel comunicato stampa.<\/p>\n

Secondo i ricercatori, apportare piccoli cambiamenti, come sostituire la scrivania con una scrivania in piedi per alcune ore al giorno, \u00e8 un modo per ridurre il tempo trascorso seduti nella routine lavorativa.<\/p>\n

\u201cDiventare attivi non \u00e8 sempre facile, ed \u00e8 importante apportare modifiche a cui puoi attenersi a lungo termine e che ti divertano: tutto ci\u00f2 che aumenta la frequenza cardiaca pu\u00f2 aiutare. Incorporare "spuntini di attivit\u00e0" come camminare mentre si risponde al telefono o impostare una sveglia per alzarsi e fare qualche salto ogni ora \u00e8 un ottimo modo per iniziare a inserire attivit\u00e0 nella propria giornata, per abituarsi a vivere una vita sana, stile di vita attivo\u201d, ha affermato James Leiper, direttore medico associato presso la British Heart Foundation.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Non vuoi affatto andare in palestra? Allora \u00e8 meglio dormire che stare seduto tutto il giorno sul divano. Un nuovo studio afferma che rispetto allo stare inattivi, qualsiasi attivit\u00e0 \u00e8 migliore per la salute del cuore, anche dormire.<\/p>\n

I ricercatori dell\u2019UCL Surgery and Interventional Science e dell\u2019Istituto di Sport, Esercizio e Salute hanno esplorato il legame tra i vari modelli di movimenti quotidiani e la salute del cuore. Hanno scoperto che sostituire il comportamento sedentario, almeno per cinque minuti al giorno, con un esercizio fisico moderato pu\u00f2 portare i massimi benefici, seguito da attivit\u00e0 leggere, stare in piedi e dormire.<\/p>\n

"Il risultato pi\u00f9 importante della nostra ricerca \u00e8 che, mentre piccoli cambiamenti nel modo in cui ci si muove possono avere un effetto positivo sulla salute del cuore, l'intensit\u00e0 del movimento \u00e8 importante", ha affermato in un articolo la Dott.ssa Jo Blodgett, prima autrice dello studio. comunicato stampa<\/a>. \u201cIl cambiamento pi\u00f9 vantaggioso che abbiamo osservato \u00e8 stato sostituire lo stare seduti con un\u2019attivit\u00e0 da moderata a vigorosa \u2013 che potrebbe essere una corsa, una camminata veloce o salire le scale \u2013 praticamente qualsiasi attivit\u00e0 che aumenti la frequenza cardiaca e ti faccia respirare pi\u00f9 velocemente, anche per un minuto o due .\u201d<\/p>\n

IL risultati<\/a> sar\u00e0 pubblicato sull'European Heart Journal. Sulla base di un\u2019analisi dei dati di sei studi, il team ha esaminato un totale di 15.246 persone provenienti da cinque paesi. Hanno esaminato gli schemi di movimento dei partecipanti utilizzando un dispositivo indossabile che monitorava le loro attivit\u00e0 durante il giorno.<\/p>\n

La salute del cuore \u00e8 stata misurata in termini di sei indicatori: indice di massa corporea (BMI), circonferenza vita, colesterolo HDL, rapporto colesterolo HDL\/colesterolo totale, trigliceridi e HbA1c.<\/p>\n

\u201cAnche se non sorprende che diventare pi\u00f9 attivi sia benefico per la salute del cuore, la novit\u00e0 di questo studio sta prendendo in considerazione una serie di comportamenti durante l\u2019intera giornata di 24 ore. Questo approccio ci consentir\u00e0, in ultima analisi, di fornire raccomandazioni personalizzate per rendere le persone pi\u00f9 attive nei modi pi\u00f9 adatti a loro\u201d, ha affermato il professor Mark Hamer, coautore senior dello studio.<\/p>\n

I ricercatori hanno anche analizzato cosa accadeva quando una persona scambiava varie quantit\u00e0 di un comportamento di movimento con un altro ogni giorno per una settimana. I massimi benefici sono stati osservati quando la seduta \u00e8 stata sostituita da una seduta da moderata a vigorosa attivit\u00e0<\/a>.<\/p>\n

\u201cPer una donna di 54 anni con un BMI medio di 26,5, ad esempio, una variazione di 30 minuti si \u00e8 tradotta in una diminuzione di 0,64 del BMI, ovvero una differenza di 2,4%. Sostituire 30 minuti al giorno seduti o sdraiati con un esercizio fisico moderato o vigoroso potrebbe anche tradursi in una diminuzione di 2,5 cm (2,7%) della circonferenza della vita o in una diminuzione di 1,33 mmol\/mol (3,6%) dell\u2019emoglobina glicata4\u201d, si legge nel comunicato stampa.<\/p>\n

Secondo i ricercatori, apportare piccoli cambiamenti, come sostituire la scrivania con una scrivania in piedi per alcune ore al giorno, \u00e8 un modo per ridurre il tempo trascorso seduti nella routine lavorativa.<\/p>\n

\u201cDiventare attivi non \u00e8 sempre facile, ed \u00e8 importante apportare modifiche a cui puoi attenersi a lungo termine e che ti divertano: tutto ci\u00f2 che aumenta la frequenza cardiaca pu\u00f2 aiutare. Incorporare "spuntini di attivit\u00e0" come camminare mentre si risponde al telefono o impostare una sveglia per alzarsi e fare qualche salto ogni ora \u00e8 un ottimo modo per iniziare a inserire attivit\u00e0 nella propria giornata, per abituarsi a vivere una vita sana, stile di vita attivo\u201d, ha affermato James Leiper, direttore medico associato presso la British Heart Foundation.<\/p>","protected":false},"author":2,"featured_media":8815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/sedersi-troppo-qualsiasi-attivita-anche-dormire-e-meglio-per-la-salute-del-cuore\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Don't want to hit the gym at all? Then it's better to sleep than to sit all day on your couch. A new study says that compared to sitting idle, any activity is better for your heart health \u2014 even sleeping.Researchers from UCL Surgery and Interventional Science and the Institute of Sport, Exercise and Health explored the link between various patterns of daily movements and heart health. They found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping."The big takeaway from our research is that while small changes to how you move can have a positive effect on heart health, the intensity of movement matters," Dr. Jo Blodgett, first author of the study, said in a media release. "The most beneficial change we observed was replacing sitting with moderate to vigorous activity \u2013 which could be a run, a brisk walk, or stair climbing \u2013 basically any activity that raises your heart rate and makes you breathe faster, even for a minute or two."The findings will be published in the European Heart Journal. Based on a data analysis of six studies, the team examined a total of 15,246 people from five countries. They looked at the movement patterns of the participants using a wearable device that tracked their activities throughout the day.Heart health was measured in terms of six indicators: body mass index (BMI), waist circumference, HDL cholesterol, HDL-to-total cholesterol ratio, triglycerides and HbA1c."Though it may come as no surprise that becoming more active is beneficial for heart health, what's new in this study is considering a range of behaviors across the whole 24-hour day. This approach will allow us to ultimately provide personalized recommendations to get people more active in ways that are appropriate for them," said joint senior author of the study, Professor Mark Hamer.Researchers also analyzed what happened when a person switched various amounts of one movement behavior with another each day for a week. The maximum benefits were observed when sitting was replaced by moderate to vigorous activity."For a 54-year-old woman with an average BMI of 26.5, for example, a 30-minute change translated into a 0.64 decrease in BMI, which is a difference of 2.4%. Replacing 30 minutes of daily sitting or lying time with moderate or vigorous exercise could also translate into a 2.5 cm (2.7%) decrease in waist circumference or a 1.33 mmol\/mol (3.6%) decrease in glycated haemoglobin4," the news release said.According to the researchers, making small changes like replacing the sitting desk with a standing desk for a few hours a day, is one way to reduce sitting time in the work routine."Getting active isn't always easy, and it's important to make changes that you can stick to in the long term and that you enjoy \u2013 anything that gets your heart rate up can help. Incorporating 'activity snacks' such as walking while taking phone calls, or setting an alarm to get up and do some star jumps every hour is a great way to start building activity into your day, to get you in the habit of living a healthy, active lifestyle," James Leiper, associate medical director at the British Heart Foundation, said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/sedersi-troppo-qualsiasi-attivita-anche-dormire-e-meglio-per-la-salute-del-cuore\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T06:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Sitting Too Much? 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Qualsiasi attivit\u00e0, anche il sonno, \u00e8 migliore per la salute del tuo cuore - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/sedersi-troppo-qualsiasi-attivita-anche-dormire-e-meglio-per-la-salute-del-cuore\/","og_locale":"it_IT","og_type":"article","og_title":"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic","og_description":"Don't want to hit the gym at all? Then it's better to sleep than to sit all day on your couch. A new study says that compared to sitting idle, any activity is better for your heart health \u2014 even sleeping.Researchers from UCL Surgery and Interventional Science and the Institute of Sport, Exercise and Health explored the link between various patterns of daily movements and heart health. They found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.\"The big takeaway from our research is that while small changes to how you move can have a positive effect on heart health, the intensity of movement matters,\" Dr. Jo Blodgett, first author of the study, said in a media release. \"The most beneficial change we observed was replacing sitting with moderate to vigorous activity \u2013 which could be a run, a brisk walk, or stair climbing \u2013 basically any activity that raises your heart rate and makes you breathe faster, even for a minute or two.\"The findings will be published in the European Heart Journal. Based on a data analysis of six studies, the team examined a total of 15,246 people from five countries. They looked at the movement patterns of the participants using a wearable device that tracked their activities throughout the day.Heart health was measured in terms of six indicators: body mass index (BMI), waist circumference, HDL cholesterol, HDL-to-total cholesterol ratio, triglycerides and HbA1c.\"Though it may come as no surprise that becoming more active is beneficial for heart health, what's new in this study is considering a range of behaviors across the whole 24-hour day. This approach will allow us to ultimately provide personalized recommendations to get people more active in ways that are appropriate for them,\" said joint senior author of the study, Professor Mark Hamer.Researchers also analyzed what happened when a person switched various amounts of one movement behavior with another each day for a week. The maximum benefits were observed when sitting was replaced by moderate to vigorous activity.\"For a 54-year-old woman with an average BMI of 26.5, for example, a 30-minute change translated into a 0.64 decrease in BMI, which is a difference of 2.4%. Replacing 30 minutes of daily sitting or lying time with moderate or vigorous exercise could also translate into a 2.5 cm (2.7%) decrease in waist circumference or a 1.33 mmol\/mol (3.6%) decrease in glycated haemoglobin4,\" the news release said.According to the researchers, making small changes like replacing the sitting desk with a standing desk for a few hours a day, is one way to reduce sitting time in the work routine.\"Getting active isn't always easy, and it's important to make changes that you can stick to in the long term and that you enjoy \u2013 anything that gets your heart rate up can help. Incorporating 'activity snacks' such as walking while taking phone calls, or setting an alarm to get up and do some star jumps every hour is a great way to start building activity into your day, to get you in the habit of living a healthy, active lifestyle,\" James Leiper, associate medical director at the British Heart Foundation, said.","og_url":"https:\/\/urbancare.clinic\/it\/sedersi-troppo-qualsiasi-attivita-anche-dormire-e-meglio-per-la-salute-del-cuore\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-10T06:08:07+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Sitting Too Much? 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