{"id":8791,"date":"2023-10-31T10:45:58","date_gmt":"2023-10-31T07:45:58","guid":{"rendered":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"modified":"2023-10-31T10:45:58","modified_gmt":"2023-10-31T07:45:58","slug":"la-mancanza-di-sonno-profondo-puo-aumentare-il-rischio-di-demenza-negli-anziani","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/la-mancanza-di-sonno-profondo-puo-aumentare-il-rischio-di-demenza-negli-anziani\/","title":{"rendered":"La mancanza di sonno profondo pu\u00f2 aumentare il rischio di demenza negli anziani"},"content":{"rendered":"
<\/div>\n

La mancanza di un sonno adeguato non solo ti fa sentire stanco e irrequieto, ma pu\u00f2 innescare diversi problemi di salute cronici, tra cui diabete, malattie cardiache e depressione<\/a>. Secondo uno studio, gli anziani che non dormono profondamente corrono un rischio maggiore di sviluppare demenza.<\/p>\n

Sonno profondo o sonno ad onde lente<\/a> \u00e8 una fase essenziale per le funzioni riparatrici e riparatrici dell'organismo. Una persona in genere sperimenta un sonno profondo entro un\u2019ora dall\u2019addormentarsi e la durata tende a diminuire con il progredire della notte.<\/p>\n

Secondo l'ultimo studio, per le persone di et\u00e0 superiore ai 60 anni, dormire meno profondamente di 1% all'anno potrebbe aumentare il rischio di demenza di 27%. studio<\/a> pubblicato su Jama Network.<\/p>\n

"Il sonno a onde lente, o sonno profondo, sostiene l'invecchiamento del cervello in molti modi, e sappiamo che il sonno aumenta l'eliminazione dei rifiuti metabolici dal cervello, facilitando anche l'eliminazione delle proteine che si aggregano nell'Alzheimer", disse<\/a> il responsabile dello studio Matthew Pase, professore associato presso la Monash School of Psychological Sciences.<\/p>\n

\u201cTuttavia, fino ad oggi, non eravamo sicuri del ruolo del sonno a onde lente nello sviluppo della demenza. I nostri risultati suggeriscono che la perdita di sonno a onde lente pu\u00f2 essere un fattore di rischio di demenza modificabile\u201d, ha detto Pase.<\/p>\n

Sebbene lo studio non abbia valutato in che modo la perdita di sonno provoca la demenza, i ricercatori ritengono che migliorare o mantenere il sonno profondo potrebbe potenzialmente aiutare gli anziani a ritardare l\u2019insorgenza della demenza.<\/p>\n

I ricercatori hanno esaminato 346 partecipanti di et\u00e0 superiore ai 60 anni, che hanno completato due studi sul sonno notturno, dal 1995 al 1998 e dal 2001 al 2003. C'\u00e8 stata una media di cinque anni tra i due studi.<\/p>\n

I ricercatori hanno osservato un calo del sonno profondo tra i due studi, che normalmente era associato all\u2019invecchiamento. I partecipanti sono stati seguiti per la demenza dalla fine del secondo studio sul sonno fino al 2018.<\/p>\n

"Anche tenendo conto di et\u00e0, sesso, gruppo, fattori genetici, stato di fumatore, uso di farmaci per dormire, uso di antidepressivi e uso di ansiolitici, ogni diminuzione percentuale del sonno profondo ogni anno \u00e8 stata associata a un aumento di 27% nel rischio di demenza", hanno detto i ricercatori. in un comunicato stampa.<\/a><\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

La mancanza di un sonno adeguato non solo ti fa sentire stanco e irrequieto, ma pu\u00f2 innescare diversi problemi di salute cronici, tra cui diabete, malattie cardiache e depressione<\/a>. Secondo uno studio, gli anziani che non dormono profondamente corrono un rischio maggiore di sviluppare demenza.<\/p>\n

Sonno profondo o sonno ad onde lente<\/a> \u00e8 una fase essenziale per le funzioni riparatrici e riparatrici dell'organismo. Una persona in genere sperimenta un sonno profondo entro un\u2019ora dall\u2019addormentarsi e la durata tende a diminuire con il progredire della notte.<\/p>\n

Secondo l'ultimo studio, per le persone di et\u00e0 superiore ai 60 anni, dormire meno profondamente di 1% all'anno potrebbe aumentare il rischio di demenza di 27%. studio<\/a> pubblicato su Jama Network.<\/p>\n

"Il sonno a onde lente, o sonno profondo, sostiene l'invecchiamento del cervello in molti modi, e sappiamo che il sonno aumenta l'eliminazione dei rifiuti metabolici dal cervello, facilitando anche l'eliminazione delle proteine che si aggregano nell'Alzheimer", disse<\/a> il responsabile dello studio Matthew Pase, professore associato presso la Monash School of Psychological Sciences.<\/p>\n

\u201cTuttavia, fino ad oggi, non eravamo sicuri del ruolo del sonno a onde lente nello sviluppo della demenza. I nostri risultati suggeriscono che la perdita di sonno a onde lente pu\u00f2 essere un fattore di rischio di demenza modificabile\u201d, ha detto Pase.<\/p>\n

Sebbene lo studio non abbia valutato in che modo la perdita di sonno provoca la demenza, i ricercatori ritengono che migliorare o mantenere il sonno profondo potrebbe potenzialmente aiutare gli anziani a ritardare l\u2019insorgenza della demenza.<\/p>\n

I ricercatori hanno esaminato 346 partecipanti di et\u00e0 superiore ai 60 anni, che hanno completato due studi sul sonno notturno, dal 1995 al 1998 e dal 2001 al 2003. C'\u00e8 stata una media di cinque anni tra i due studi.<\/p>\n

I ricercatori hanno osservato un calo del sonno profondo tra i due studi, che normalmente era associato all\u2019invecchiamento. I partecipanti sono stati seguiti per la demenza dalla fine del secondo studio sul sonno fino al 2018.<\/p>\n

"Anche tenendo conto di et\u00e0, sesso, gruppo, fattori genetici, stato di fumatore, uso di farmaci per dormire, uso di antidepressivi e uso di ansiolitici, ogni diminuzione percentuale del sonno profondo ogni anno \u00e8 stata associata a un aumento di 27% nel rischio di demenza", hanno detto i ricercatori. in un comunicato stampa.<\/a><\/p>","protected":false},"author":2,"featured_media":8792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-mancanza-di-sonno-profondo-puo-aumentare-il-rischio-di-demenza-negli-anziani\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and restless but can trigger several chronic health issues, including diabetes, heart disease and depression. According to a study, elderly people who lack deep sleep are at higher risk of developing dementia.Deep sleep or slow wave sleep is a stage essential for the repair and restorative functions of the body. A person typically experiences deep sleep within an hour of falling asleep, and the duration tends to decrease as the night progresses.For people over the age of 60, getting 1% less deep sleep a year could increase the risk of dementia by 27%, according to the latest study published in Jama Network."Slow-wave sleep, or deep sleep, supports the aging brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease," said study lead Matthew Pase, an associate professor at the Monash School of Psychological Sciences."However, to date, we have been unsure of the role of slow-wave sleep in the development of dementia. Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor," Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. The participants were followed up for dementia from the end of the second sleep study till 2018."Even adjusting for age, sex, cohort, genetic factors, smoking status, sleeping medication use, antidepressant use, and anxiolytic use, each percentage decrease in deep sleep each year was associated with a 27% increase in the risk of dementia," researchers said in a news release.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/la-mancanza-di-sonno-profondo-puo-aumentare-il-rischio-di-demenza-negli-anziani\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T07:45:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly\",\"datePublished\":\"2023-10-31T07:45:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"url\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"name\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - 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Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor,\" Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. The participants were followed up for dementia from the end of the second sleep study till 2018.\"Even adjusting for age, sex, cohort, genetic factors, smoking status, sleeping medication use, antidepressant use, and anxiolytic use, each percentage decrease in deep sleep each year was associated with a 27% increase in the risk of dementia,\" researchers said in a news release.","og_url":"https:\/\/urbancare.clinic\/it\/la-mancanza-di-sonno-profondo-puo-aumentare-il-rischio-di-demenza-negli-anziani\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-31T07:45:58+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly","datePublished":"2023-10-31T07:45:58+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"wordCount":347,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/","url":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/","name":"La mancanza di sonno profondo pu\u00f2 aumentare il rischio di demenza negli anziani - 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