{"id":8787,"date":"2023-10-29T13:32:01","date_gmt":"2023-10-29T10:32:01","guid":{"rendered":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/"},"modified":"2023-10-29T13:32:01","modified_gmt":"2023-10-29T10:32:01","slug":"la-giornata-mondiale-dellictus-conosce-i-segnali-di-pericolo-e-le-misure-per-prevenire-un-attacco-cerebrale","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-dellictus-conosce-i-segnali-di-pericolo-e-le-misure-per-prevenire-un-attacco-cerebrale\/","title":{"rendered":"Giornata mondiale dell&#039;ictus: conoscere i segnali d&#039;allarme e le misure per prevenire l&#039;attacco cerebrale"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La Giornata mondiale contro l\u2019ictus si celebra ogni anno il 29 ottobre per sensibilizzare l\u2019opinione pubblica su un grave problema di salute che colpisce la vita di oltre 12 milioni di persone in tutto il mondo. L\u2019ictus \u00e8 anche una delle principali cause di disabilit\u00e0 e morte in tutto il mondo.<\/p>\n<p>UN <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113\" target=\"_blank\">colpo<\/a> oppure un attacco cerebrale si verifica quando l&#039;afflusso di sangue al cervello viene bloccato (ictus ischemico) o quando si verifica una perdita o rottura dei vasi sanguigni nel cervello (ictus emorragico).<\/p>\n<p>Quest &#039;anno <a rel=\"noopener nofollow\" href=\"https:\/\/www.world-stroke.org\/news-and-blog\/news\/together-we-are-greaterthan-stroke-introducing-the-world-stroke-day-theme-for-2023-24\" target=\"_blank\">tema<\/a>, &quot;Insieme siamo #Greater Than Stroke&quot;, si concentra sulla prevenzione dell&#039;ictus affrontando i fattori di rischio che ne sono responsabili.<\/p>\n<p><strong>Conoscere i segnali di pericolo &quot;FAST&quot;.<\/strong><\/p>\n<p>I segni di ictus comprendono intorpidimento o debolezza del viso, del braccio o della gamba, soprattutto su un lato del corpo, confusione, difficolt\u00e0 a parlare, camminare o vedere e forte mal di testa senza alcuna causa nota.<\/p>\n<p>La National Stroke Association ha creato un semplice acronimo, \u201c<a rel=\"noopener nofollow\" href=\"https:\/\/www.stroke.org\/en\/about-stroke\/stroke-symptoms\" target=\"_blank\">VELOCE<\/a>\u201d, per aiutare a riconoscere i segni di un ictus.<\/p>\n<ul>\n<li><strong>F<\/strong> <strong>\u2013 Volto cadente <\/strong>\u2013 Se noti un lato cadente o intorpidito del viso, pu\u00f2 essere un segno di un ictus.<\/li>\n<li><strong>A \u2013 Debolezza del braccio<\/strong> \u2013 Se una persona ha debolezza, intorpidimento alle braccia, o un braccio si sposta verso il basso mentre li solleva entrambi, pu\u00f2 essere un segnale di avvertimento.<\/li>\n<li><strong>S \u2013 Difficolt\u00e0 nel parlare<\/strong> \u2013 difficolt\u00e0 a parlare o linguaggio confuso possono essere un segno di un ictus.<\/li>\n<li><strong>T \u2013 \u00c8 ora di chiamare il 911<\/strong> \u2013 Se noti uno qualsiasi dei segnali sopra indicati, significa che la persona \u00e8 in emergenza e chiama immediatamente il 911.<\/li>\n<\/ul>\n<p><strong>Fatti sull&#039;ictus<\/strong><\/p>\n<ul>\n<li>Una persona su quattro corre il rischio di avere un ictus nel corso della propria vita.<\/li>\n<li>Qualcuno negli Stati Uniti ottiene un <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/facts.htm\" target=\"_blank\">colpo<\/a> ogni 30 secondi e la morte per ictus avviene ogni tre minuti e 14 secondi.<\/li>\n<li>Quasi il 90% degli ictus pu\u00f2 essere prevenuto gestendo i fattori di rischio, tra cui l\u2019ipertensione e il battito cardiaco irregolare (fibrillazione atriale).<\/li>\n<li>Circa un sopravvissuto a un ictus su quattro \u00e8 a rischio di un altro attacco.<\/li>\n<\/ul>\n<p><strong>Misure per prevenire l&#039;ictus<\/strong><\/p>\n<p><strong>1. Dieta sana \u2013<\/strong> \u00c8 risaputo che l\u2019ipertensione e il colesterolo aumentano il rischio di ictus. A <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/prevention.htm\" target=\"_blank\">maneggio<\/a> alta pressione sanguigna, ridurre l\u2019assunzione di sale pu\u00f2 essere utile. Compresi gli alimenti a basso contenuto di grassi saturi, grassi trans e <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/what-portfolio-diet-american-heart-association-recommends-it-reduce-heart-disease-stroke-risk-471034\">colesterolo<\/a> pur essendo ricco di fibre pu\u00f2 aiutare a prevenire il colesterolo alto.<\/p>\n<p><strong>2. Gestisci il peso \u2013<\/strong> Le persone in sovrappeso sono ad alto rischio di ictus. Anche per chi \u00e8 obeso <a rel=\"noopener nofollow\" href=\"https:\/\/www.health.harvard.edu\/womens-health\/8-things-you-can-do-to-prevent-a-stroke\" target=\"_blank\">perdere peso<\/a> solo 10 libbre possono ridurre il rischio di ictus.<\/p>\n<p><strong>3. Fai esercizio fisico regolare \u2013<\/strong> Essere fisicamente attivi non solo aiuta a ridurre il peso e a regolare la pressione sanguigna \u2013 entrambi fattori nella prevenzione dell\u2019ictus \u2013 ma pu\u00f2 anche ridurre direttamente il rischio di ictus. Si dovrebbe puntare ad allenamenti di intensit\u00e0 moderata almeno cinque giorni alla settimana per una riduzione ottimale del rischio di ictus.<\/p>\n<p><strong>4. Smettere di fumare \u2013<\/strong> Il fumo aumenta il rischio di coaguli di sangue che causano un ictus. Insieme a una dieta sana e all\u2019esercizio fisico, se una persona smette di fumare, il rischio di ictus si riduce.<\/p>\n<p><strong>5. Limita l\u2019alcol \u2013<\/strong> Si raccomanda di limitare l&#039;alcol a non pi\u00f9 di due drink al giorno per gli uomini e a non pi\u00f9 di uno al giorno per le donne.<\/p>\n<p><strong>6. Gestire la pressione sanguigna e il diabete \u2013<\/strong> Mantenere la pressione sanguigna e il diabete sotto controllo attraverso farmaci e cambiamenti nello stile di vita pu\u00f2 aiutare a prevenire l\u2019ictus.<\/p>\n<p><strong>7. Affronta i problemi cardiaci <\/strong>\u2013 Trattare patologie cardiache come la fibrillazione atriale, che aumenta il rischio di ictus fino a quasi cinque volte. Le persone con battito cardiaco irregolare possono sviluppare coaguli nel cuore che possono raggiungere il cervello, causando un ictus.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/world-stroke-day-know-warning-signs-steps-prevent-brain-attack-471036\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>La Giornata mondiale contro l\u2019ictus si celebra ogni anno il 29 ottobre per sensibilizzare l\u2019opinione pubblica su un grave problema di salute che colpisce la vita di oltre 12 milioni di persone in tutto il mondo. L\u2019ictus \u00e8 anche una delle principali cause di disabilit\u00e0 e morte in tutto il mondo.<\/p>\n<p>UN <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/stroke\/symptoms-causes\/syc-20350113\" target=\"_blank\">colpo<\/a> oppure un attacco cerebrale si verifica quando l&#039;afflusso di sangue al cervello viene bloccato (ictus ischemico) o quando si verifica una perdita o rottura dei vasi sanguigni nel cervello (ictus emorragico).<\/p>\n<p>Quest &#039;anno <a rel=\"noopener nofollow\" href=\"https:\/\/www.world-stroke.org\/news-and-blog\/news\/together-we-are-greaterthan-stroke-introducing-the-world-stroke-day-theme-for-2023-24\" target=\"_blank\">tema<\/a>, &quot;Insieme siamo #Greater Than Stroke&quot;, si concentra sulla prevenzione dell&#039;ictus affrontando i fattori di rischio che ne sono responsabili.<\/p>\n<p><strong>Conoscere i segnali di pericolo &quot;FAST&quot;.<\/strong><\/p>\n<p>I segni di ictus comprendono intorpidimento o debolezza del viso, del braccio o della gamba, soprattutto su un lato del corpo, confusione, difficolt\u00e0 a parlare, camminare o vedere e forte mal di testa senza alcuna causa nota.<\/p>\n<p>La National Stroke Association ha creato un semplice acronimo, \u201c<a rel=\"noopener nofollow\" href=\"https:\/\/www.stroke.org\/en\/about-stroke\/stroke-symptoms\" target=\"_blank\">VELOCE<\/a>\u201d, per aiutare a riconoscere i segni di un ictus.<\/p>\n<ul>\n<li><strong>F<\/strong> <strong>\u2013 Volto cadente <\/strong>\u2013 Se noti un lato cadente o intorpidito del viso, pu\u00f2 essere un segno di un ictus.<\/li>\n<li><strong>A \u2013 Debolezza del braccio<\/strong> \u2013 Se una persona ha debolezza, intorpidimento alle braccia, o un braccio si sposta verso il basso mentre li solleva entrambi, pu\u00f2 essere un segnale di avvertimento.<\/li>\n<li><strong>S \u2013 Difficolt\u00e0 nel parlare<\/strong> \u2013 difficolt\u00e0 a parlare o linguaggio confuso possono essere un segno di un ictus.<\/li>\n<li><strong>T \u2013 \u00c8 ora di chiamare il 911<\/strong> \u2013 Se noti uno qualsiasi dei segnali sopra indicati, significa che la persona \u00e8 in emergenza e chiama immediatamente il 911.<\/li>\n<\/ul>\n<p><strong>Fatti sull&#039;ictus<\/strong><\/p>\n<ul>\n<li>Una persona su quattro corre il rischio di avere un ictus nel corso della propria vita.<\/li>\n<li>Qualcuno negli Stati Uniti ottiene un <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/facts.htm\" target=\"_blank\">colpo<\/a> ogni 30 secondi e la morte per ictus avviene ogni tre minuti e 14 secondi.<\/li>\n<li>Quasi il 90% degli ictus pu\u00f2 essere prevenuto gestendo i fattori di rischio, tra cui l\u2019ipertensione e il battito cardiaco irregolare (fibrillazione atriale).<\/li>\n<li>Circa un sopravvissuto a un ictus su quattro \u00e8 a rischio di un altro attacco.<\/li>\n<\/ul>\n<p><strong>Misure per prevenire l&#039;ictus<\/strong><\/p>\n<p><strong>1. Dieta sana \u2013<\/strong> \u00c8 risaputo che l\u2019ipertensione e il colesterolo aumentano il rischio di ictus. A <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/stroke\/prevention.htm\" target=\"_blank\">maneggio<\/a> alta pressione sanguigna, ridurre l\u2019assunzione di sale pu\u00f2 essere utile. Compresi gli alimenti a basso contenuto di grassi saturi, grassi trans e <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/what-portfolio-diet-american-heart-association-recommends-it-reduce-heart-disease-stroke-risk-471034\">colesterolo<\/a> pur essendo ricco di fibre pu\u00f2 aiutare a prevenire il colesterolo alto.<\/p>\n<p><strong>2. Gestisci il peso \u2013<\/strong> Le persone in sovrappeso sono ad alto rischio di ictus. Anche per chi \u00e8 obeso <a rel=\"noopener nofollow\" href=\"https:\/\/www.health.harvard.edu\/womens-health\/8-things-you-can-do-to-prevent-a-stroke\" target=\"_blank\">perdere peso<\/a> solo 10 libbre possono ridurre il rischio di ictus.<\/p>\n<p><strong>3. Fai esercizio fisico regolare \u2013<\/strong> Essere fisicamente attivi non solo aiuta a ridurre il peso e a regolare la pressione sanguigna \u2013 entrambi fattori nella prevenzione dell\u2019ictus \u2013 ma pu\u00f2 anche ridurre direttamente il rischio di ictus. Si dovrebbe puntare ad allenamenti di intensit\u00e0 moderata almeno cinque giorni alla settimana per una riduzione ottimale del rischio di ictus.<\/p>\n<p><strong>4. Smettere di fumare \u2013<\/strong> Il fumo aumenta il rischio di coaguli di sangue che causano un ictus. Insieme a una dieta sana e all\u2019esercizio fisico, se una persona smette di fumare, il rischio di ictus si riduce.<\/p>\n<p><strong>5. Limita l\u2019alcol \u2013<\/strong> Si raccomanda di limitare l&#039;alcol a non pi\u00f9 di due drink al giorno per gli uomini e a non pi\u00f9 di uno al giorno per le donne.<\/p>\n<p><strong>6. Gestire la pressione sanguigna e il diabete \u2013<\/strong> Mantenere la pressione sanguigna e il diabete sotto controllo attraverso farmaci e cambiamenti nello stile di vita pu\u00f2 aiutare a prevenire l\u2019ictus.<\/p>\n<p><strong>7. Affronta i problemi cardiaci <\/strong>\u2013 Trattare patologie cardiache come la fibrillazione atriale, che aumenta il rischio di ictus fino a quasi cinque volte. Le persone con battito cardiaco irregolare possono sviluppare coaguli nel cuore che possono raggiungere il cervello, causando un ictus.<\/p>","protected":false},"author":2,"featured_media":8788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-dellictus-conosce-i-segnali-di-pericolo-e-le-misure-per-prevenire-un-attacco-cerebrale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Stroke Day is observed every year on Oct. 29 to raise awareness about a serious health problem that affects the lives of more than 12 million people across the globe. Stroke is also a leading cause of disability and death worldwide.A stroke or a brain attack happens when the blood supply to the brain gets blocked (ischemic stroke) or when there is a leakage or bursting of blood vessels in the brain (hemorrhagic stroke).This year&#039;s theme, &quot;Together we are #Greater Than Stroke,&quot; focuses on preventing stroke by addressing the risk factors responsible for it.Know the &quot;FAST&quot; warning signsThe signs of stroke include numbness or weakness to the face, arm or leg, especially on one side of the body, confusion, difficulty in speaking, walking or vision, and severe headache without any known cause.The National Stroke Association has created an easy acronym, &quot;FAST,&quot; to help recognize the signs of a stroke.F - Face drooping \u2013 If you notice drooping or numbness on one side of a face, it can be a sign of a stroke.A - Arm weakness \u2013 If a person has a weakness, numbness in arms, or any one arm drifts downwards while raising both, it can be a warning sign.S - Speech difficulty \u2013 difficulty to speak or slurred speech can be a sign of a stroke.T - Time to call 911 \u2013 If you notice any of the above signs, it means the person is in an emergency, and call 911 immediately.Facts about strokeOne in four people are at the risk of having a stroke during their lifetime.Someone in the U.S. gets a stroke every 30 seconds and death from stroke happens every three minutes and 14 seconds.Almost 90% of strokes can be prevented by managing the risk factors, including high blood pressure and irregular heartbeat (atrial fibrillation).About one in four stroke survivors are at risk of another attack.Steps to prevent stroke1. Healthy diet - It is very well known that high blood pressure and cholesterol raise stroke risk. To manage high blood pressure, reducing salt intake can be helpful. Including foods that are low in saturated fats, trans fats and cholesterol while being high in fiber can help prevent high cholesterol.2. Manage weight - People who are overweight are at high risk of stroke. Even for those who are obese, losing weight as little as 10 pounds can reduce the stroke risk.3. Get regular exercise - Being physically active not only helps to reduce weight and regulate blood pressure \u2013 both factors in stroke prevention \u2013 but can also directly reduce the risk of stroke. One should aim for moderate-intensity workouts at least five days a week for optimal stroke risk reduction.4. Quit smoking - Smoking elevates the risk of blood clots that cause a stroke. Along with a healthy diet and exercise, if a person quits smoking, the risk of stroke is reduced.5. Limit alcohol - It is recommended to limit alcohol to no more than two drinks per day for men and no more than one per day for women.6. Manage blood pressure and diabetes - Keeping blood pressure and diabetes under control through medications and lifestyle changes can help prevent stroke.7. Address heart issues - Treat heart conditions such as atrial fibrillation, which raises the risk of stroke to almost five times. People with irregular heartbeats may develop clots in the heart that can travel to the brain, causing a stroke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-dellictus-conosce-i-segnali-di-pericolo-e-le-misure-per-prevenire-un-attacco-cerebrale\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-29T10:32:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack\",\"datePublished\":\"2023-10-29T10:32:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\"},\"wordCount\":585,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\",\"url\":\"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/\",\"name\":\"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-dellictus-conosce-i-segnali-di-pericolo-e-le-misure-per-prevenire-un-attacco-cerebrale\/","og_locale":"it_IT","og_type":"article","og_title":"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack - Urban Care Clinic","og_description":"World Stroke Day is observed every year on Oct. 29 to raise awareness about a serious health problem that affects the lives of more than 12 million people across the globe. Stroke is also a leading cause of disability and death worldwide.A stroke or a brain attack happens when the blood supply to the brain gets blocked (ischemic stroke) or when there is a leakage or bursting of blood vessels in the brain (hemorrhagic stroke).This year's theme, \"Together we are #Greater Than Stroke,\" focuses on preventing stroke by addressing the risk factors responsible for it.Know the \"FAST\" warning signsThe signs of stroke include numbness or weakness to the face, arm or leg, especially on one side of the body, confusion, difficulty in speaking, walking or vision, and severe headache without any known cause.The National Stroke Association has created an easy acronym, \"FAST,\" to help recognize the signs of a stroke.F - Face drooping \u2013 If you notice drooping or numbness on one side of a face, it can be a sign of a stroke.A - Arm weakness \u2013 If a person has a weakness, numbness in arms, or any one arm drifts downwards while raising both, it can be a warning sign.S - Speech difficulty \u2013 difficulty to speak or slurred speech can be a sign of a stroke.T - Time to call 911 \u2013 If you notice any of the above signs, it means the person is in an emergency, and call 911 immediately.Facts about strokeOne in four people are at the risk of having a stroke during their lifetime.Someone in the U.S. gets a stroke every 30 seconds and death from stroke happens every three minutes and 14 seconds.Almost 90% of strokes can be prevented by managing the risk factors, including high blood pressure and irregular heartbeat (atrial fibrillation).About one in four stroke survivors are at risk of another attack.Steps to prevent stroke1. Healthy diet - It is very well known that high blood pressure and cholesterol raise stroke risk. To manage high blood pressure, reducing salt intake can be helpful. Including foods that are low in saturated fats, trans fats and cholesterol while being high in fiber can help prevent high cholesterol.2. Manage weight - People who are overweight are at high risk of stroke. Even for those who are obese, losing weight as little as 10 pounds can reduce the stroke risk.3. Get regular exercise - Being physically active not only helps to reduce weight and regulate blood pressure \u2013 both factors in stroke prevention \u2013 but can also directly reduce the risk of stroke. One should aim for moderate-intensity workouts at least five days a week for optimal stroke risk reduction.4. Quit smoking - Smoking elevates the risk of blood clots that cause a stroke. Along with a healthy diet and exercise, if a person quits smoking, the risk of stroke is reduced.5. Limit alcohol - It is recommended to limit alcohol to no more than two drinks per day for men and no more than one per day for women.6. Manage blood pressure and diabetes - Keeping blood pressure and diabetes under control through medications and lifestyle changes can help prevent stroke.7. Address heart issues - Treat heart conditions such as atrial fibrillation, which raises the risk of stroke to almost five times. People with irregular heartbeats may develop clots in the heart that can travel to the brain, causing a stroke.","og_url":"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-dellictus-conosce-i-segnali-di-pericolo-e-le-misure-per-prevenire-un-attacco-cerebrale\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-29T10:32:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Stroke Day: Know Warning Signs, Steps To Prevent Brain Attack","datePublished":"2023-10-29T10:32:01+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/"},"wordCount":585,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/","url":"https:\/\/urbancare.clinic\/world-stroke-day-know-warning-signs-steps-to-prevent-brain-attack\/","name":"Giornata mondiale dell&#039;ictus: conoscere i segnali d&#039;allarme e le misure per prevenire gli attacchi cerebrali - 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