{"id":8783,"date":"2023-10-27T09:56:53","date_gmt":"2023-10-27T06:56:53","guid":{"rendered":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/"},"modified":"2023-10-27T09:56:53","modified_gmt":"2023-10-27T06:56:53","slug":"cose-la-dieta-di-portafoglio-lamerican-heart-association-la-consiglia-per-ridurre-le-malattie-cardiache-e-il-rischio-di-ictus","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/cose-la-dieta-di-portafoglio-lamerican-heart-association-la-consiglia-per-ridurre-le-malattie-cardiache-e-il-rischio-di-ictus\/","title":{"rendered":"Cos'\u00e8 la dieta del portafoglio? L'American Heart Association lo raccomanda per ridurre le malattie cardiache e il rischio di ictus"},"content":{"rendered":"
<\/div>\n

Hai sentito parlare della dieta del portafoglio? L\u2019American Heart Association (AHA) raccomanda questo approccio dietetico meno conosciuto per ridurre il rischio di malattie cardiache e ictus.<\/p>\n

Per coloro che sono nuovi al concetto, a dieta di portafoglio<\/a> \u00e8 una strategia nutrizionale che si concentra sulla riduzione delle LDL (lipoproteine a bassa densit\u00e0), o \u201cCattivo<\/a>\u201cIl colesterolo, uno dei principali fattori di rischio per le malattie cardiovascolari.<\/p>\n

Il programma dietetico prevede una serie di alimenti o componenti alimentari associati ad effetti di abbassamento del colesterolo, proprio come diversificare il proprio portafoglio di investimenti per ridurre al minimo i rischi. Incorpora proteine vegetali come soia e altri legumi in sostituzione della carne; alimenti con fibre appiccicose come avena, orzo, frutti di bosco, mele e agrumi; integratori di steroli vegetali e margarina arricchita al posto del normale burro e margarina; frutta secca come mandorle, avocado e oli vegetali sani ricchi di grassi monoinsaturi.<\/p>\n

In un studio<\/a> pubblicato sulla rivista AHA Circulation, coloro che seguivano la dieta portfolio avevano un rischio inferiore di 14% di sviluppare malattia coronarica e ictus rispetto agli altri.<\/p>\n

Sono state valutate un totale di 210.240 persone arruolate in studi sanitari a lungo termine tra la met\u00e0 degli anni '80 e l'inizio degli anni '90. I partecipanti non avevano malattie cardiovascolari all\u2019inizio dello studio. Hanno risposto a questionari sugli alimenti ogni quattro anni e sono stati seguiti per 30 anni.<\/p>\n

Il team di ricerca ha classificato positivamente i partecipanti per aver incluso proteine vegetali (legumi), noci e semi, fonti di fibre viscose, fitosteroli e fonti di grassi monoinsaturi vegetali nella loro dieta e negativamente per aver consumato cibi ricchi di grassi saturi e colesterolo.<\/p>\n

"Attraverso questa ricerca, abbiamo scoperto che il punteggio della dieta del portafoglio era costantemente associato a un rischio inferiore sia di malattie cardiache che di ictus, evidenziando un'opportunit\u00e0 per le persone di ridurre il rischio di malattie cardiache consumando pi\u00f9 di questi alimenti raccomandati nella dieta", studiano l'autore principale Dr. Andrea Glenn, un dietista registrato, disse<\/a> in un comunicato stampa.<\/p>\n

"Siamo sempre alla ricerca di modi per ridurre il rischio di malattie cardiache e un modo efficace per farlo \u00e8 abbassare i livelli di colesterolo nel sangue, in particolare il colesterolo LDL", ha affermato la dott.ssa Kristina Petersen, professoressa associata di scienze nutrizionali alla Penn State a University Park, Pennsylvania.<\/p>\n

\u201cNon \u00e8 un approccio tutto o niente. Puoi seguire la tua dieta e apportare alcune piccole modifiche e vedere benefici cardiovascolari. Inoltre, non \u00e8 necessario seguirla come una dieta vegana o vegetariana rigorosa per vedere i benefici, ma maggiore \u00e8 il numero degli alimenti (dalla dieta di portafoglio) che mangi, maggiore \u00e8 la protezione dal rischio di malattie cardiache, come abbiamo visto nel presente studio . Dobbiamo spargere la voce\u201d, ha aggiunto Petersen, che non \u00e8 stato coinvolto nello studio.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Hai sentito parlare della dieta del portafoglio? L\u2019American Heart Association (AHA) raccomanda questo approccio dietetico meno conosciuto per ridurre il rischio di malattie cardiache e ictus.<\/p>\n

Per coloro che sono nuovi al concetto, a dieta di portafoglio<\/a> \u00e8 una strategia nutrizionale che si concentra sulla riduzione delle LDL (lipoproteine a bassa densit\u00e0), o \u201cCattivo<\/a>\u201cIl colesterolo, uno dei principali fattori di rischio per le malattie cardiovascolari.<\/p>\n

Il programma dietetico prevede una serie di alimenti o componenti alimentari associati ad effetti di abbassamento del colesterolo, proprio come diversificare il proprio portafoglio di investimenti per ridurre al minimo i rischi. Incorpora proteine vegetali come soia e altri legumi in sostituzione della carne; alimenti con fibre appiccicose come avena, orzo, frutti di bosco, mele e agrumi; integratori di steroli vegetali e margarina arricchita al posto del normale burro e margarina; frutta secca come mandorle, avocado e oli vegetali sani ricchi di grassi monoinsaturi.<\/p>\n

In un studio<\/a> pubblicato sulla rivista AHA Circulation, coloro che seguivano la dieta portfolio avevano un rischio inferiore di 14% di sviluppare malattia coronarica e ictus rispetto agli altri.<\/p>\n

Sono state valutate un totale di 210.240 persone arruolate in studi sanitari a lungo termine tra la met\u00e0 degli anni '80 e l'inizio degli anni '90. I partecipanti non avevano malattie cardiovascolari all\u2019inizio dello studio. Hanno risposto a questionari sugli alimenti ogni quattro anni e sono stati seguiti per 30 anni.<\/p>\n

Il team di ricerca ha classificato positivamente i partecipanti per aver incluso proteine vegetali (legumi), noci e semi, fonti di fibre viscose, fitosteroli e fonti di grassi monoinsaturi vegetali nella loro dieta e negativamente per aver consumato cibi ricchi di grassi saturi e colesterolo.<\/p>\n

"Attraverso questa ricerca, abbiamo scoperto che il punteggio della dieta del portafoglio era costantemente associato a un rischio inferiore sia di malattie cardiache che di ictus, evidenziando un'opportunit\u00e0 per le persone di ridurre il rischio di malattie cardiache consumando pi\u00f9 di questi alimenti raccomandati nella dieta", studiano l'autore principale Dr. Andrea Glenn, un dietista registrato, disse<\/a> in un comunicato stampa.<\/p>\n

"Siamo sempre alla ricerca di modi per ridurre il rischio di malattie cardiache e un modo efficace per farlo \u00e8 abbassare i livelli di colesterolo nel sangue, in particolare il colesterolo LDL", ha affermato la dott.ssa Kristina Petersen, professoressa associata di scienze nutrizionali alla Penn State a University Park, Pennsylvania.<\/p>\n

\u201cNon \u00e8 un approccio tutto o niente. Puoi seguire la tua dieta e apportare alcune piccole modifiche e vedere benefici cardiovascolari. Inoltre, non \u00e8 necessario seguirla come una dieta vegana o vegetariana rigorosa per vedere i benefici, ma maggiore \u00e8 il numero degli alimenti (dalla dieta di portafoglio) che mangi, maggiore \u00e8 la protezione dal rischio di malattie cardiache, come abbiamo visto nel presente studio . Dobbiamo spargere la voce\u201d, ha aggiunto Petersen, che non \u00e8 stato coinvolto nello studio.<\/p>","protected":false},"author":2,"featured_media":8784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWhat Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/cose-la-dieta-di-portafoglio-lamerican-heart-association-la-consiglia-per-ridurre-le-malattie-cardiache-e-il-rischio-di-ictus\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Have you heard of the portfolio diet? The American Heart Association (AHA) recommends this lesser-known dietary approach to lower the risk of heart disease and stroke.For those who are new to the concept, a portfolio diet is a nutritional strategy that focuses on reducing LDL (low-density lipoprotein), or "bad" cholesterol, a leading risk factor for cardiovascular disease.The diet plan includes a set of foods or food components associated with cholesterol-lowering effects, just like diversifying your investment portfolio to minimize risk. It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol."Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet," study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release."We're always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol," said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania."It's not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. We need to get the word out," added Petersen, who was not involved in the study.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/cose-la-dieta-di-portafoglio-lamerican-heart-association-la-consiglia-per-ridurre-le-malattie-cardiache-e-il-rischio-di-ictus\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-27T06:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"What Is Portfolio Diet? 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L'American Heart Association lo raccomanda per ridurre le malattie cardiache e il rischio di ictus - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/cose-la-dieta-di-portafoglio-lamerican-heart-association-la-consiglia-per-ridurre-le-malattie-cardiache-e-il-rischio-di-ictus\/","og_locale":"it_IT","og_type":"article","og_title":"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic","og_description":"Have you heard of the portfolio diet? 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It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol.\"Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet,\" study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release.\"We're always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol,\" said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania.\"It's not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. 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