{"id":8779,"date":"2023-10-25T12:07:34","date_gmt":"2023-10-25T09:07:34","guid":{"rendered":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/"},"modified":"2023-10-25T12:07:34","modified_gmt":"2023-10-25T09:07:34","slug":"meno-di-30-minuti-di-esercizio-quotidiano-possono-compensare-il-rischio-di-morte-dovuto-a-una-seduta-prolungata","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/meno-di-30-minuti-di-esercizio-quotidiano-possono-compensare-il-rischio-di-morte-dovuto-a-una-seduta-prolungata\/","title":{"rendered":"Meno di 30 minuti di esercizio quotidiano possono compensare il rischio di morte derivante da una seduta prolungata"},"content":{"rendered":"
<\/div>\n

Stare seduti per lunghe ore pu\u00f2 portare a varie condizioni di salute croniche. Impegnarsi in 20-25 minuti di attivit\u00e0 fisica ogni giorno potrebbe compensare il rischio di morte causato da uno stile di vita altamente sedentario, suggeriscono i ricercatori.<\/p>\n

In media una persona trascorre dalle nove alle dieci ore al giorno seduta, principalmente per lavoro. Gli studi hanno dimostrato che uno stile di vita altamente sedentario pu\u00f2 aumentare il rischio di condizioni come demenza<\/a>, obesit\u00e0, patologie cardiovascolari, diabete e morte.<\/p>\n

Secondo un nuovo studio, un aumento dei livelli giornalieri di attivit\u00e0 fisica, indipendentemente dal tempo trascorso seduto ogni giorno, pu\u00f2 potenzialmente ridurre il rischio di morte. studio<\/a> pubblicato sul British Journal of Sports Medicine.<\/p>\n

IL risultati<\/a> sono stati realizzati dopo che i ricercatori hanno consolidato i dati tra il 2003 e il 2019 di quattro gruppi di persone dotate di tracker di attivit\u00e0. L'obiettivo era verificare se l'attivit\u00e0 fisica potesse modificare l'associazione tra comportamento sedentario e morte e determinare i livelli specifici di attivit\u00e0 fisica e tempo trascorso seduti che potrebbero avere un impatto sul rischio associato.<\/p>\n

Nello studio sono state incluse circa 12.000 persone di et\u00e0 superiore ai 50 anni. Tra i partecipanti, 5.943 trascorrevano meno di 10,5 ore seduti ogni giorno, mentre 6.042 avevano 10,5 o pi\u00f9 ore di sedentariet\u00e0.<\/p>\n

Dopo aver analizzato i dati del registro dei decessi, \u00e8 emerso che in media in cinque anni erano morte 805 persone. Di questi, 357 persone hanno trascorso meno di 10,5 ore sedute al giorno, mentre 448 hanno trascorso 10,5 ore o pi\u00f9 seduti al giorno.<\/p>\n

"L'analisi dei dati del rilevatore di attivit\u00e0 ha mostrato che essere sedentari per pi\u00f9 di 12 ore al giorno era associato a un aumento del rischio di morte 38% rispetto a un conteggio giornaliero di otto ore, ma solo tra coloro che totalizzavano meno di 22 minuti giornalieri di attivit\u00e0 fisica moderata". ad un\u2019attivit\u00e0 fisica vigorosa\u201d, hanno affermato i ricercatori in un comunicato stampa. \u201cPi\u00f9 di 22 minuti al giorno di attivit\u00e0 fisica da moderata a vigorosa erano associati a un minor rischio di morte. L\u2019attivit\u00e0 fisica ad intensit\u00e0 leggera era associata a un minor rischio di morte solo tra le persone altamente sedentarie\u201d.<\/p>\n

Trascorrere 10 minuti in pi\u00f9 allenandosi ha mostrato una riduzione di 15% del rischio di morte nelle persone che trascorrono meno di 10,5 ore al giorno in stato sedentario. Per coloro che trascorrono pi\u00f9 di 10,5 ore seduti, i 10 minuti extra di attivit\u00e0 fisica hanno ridotto il rischio di 35%.<\/p>\n

Poich\u00e9 i risultati si basano su ricerche osservazionali, non \u00e8 possibile stabilire una relazione di causa-effetto. Lo studio presenta anche alcune limitazioni in quanto non ha considerato fattori influenti come la dieta, i problemi di mobilit\u00e0 e la salute generale. I rilevatori di attivit\u00e0 non sono riusciti a classificare il tipo di attivit\u00e0 e l'intensit\u00e0 dell'allenamento.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Stare seduti per lunghe ore pu\u00f2 portare a varie condizioni di salute croniche. Impegnarsi in 20-25 minuti di attivit\u00e0 fisica ogni giorno potrebbe compensare il rischio di morte causato da uno stile di vita altamente sedentario, suggeriscono i ricercatori.<\/p>\n

In media una persona trascorre dalle nove alle dieci ore al giorno seduta, principalmente per lavoro. Gli studi hanno dimostrato che uno stile di vita altamente sedentario pu\u00f2 aumentare il rischio di condizioni come demenza<\/a>, obesit\u00e0, patologie cardiovascolari, diabete e morte.<\/p>\n

Secondo un nuovo studio, un aumento dei livelli giornalieri di attivit\u00e0 fisica, indipendentemente dal tempo trascorso seduto ogni giorno, pu\u00f2 potenzialmente ridurre il rischio di morte. studio<\/a> pubblicato sul British Journal of Sports Medicine.<\/p>\n

IL risultati<\/a> sono stati realizzati dopo che i ricercatori hanno consolidato i dati tra il 2003 e il 2019 di quattro gruppi di persone dotate di tracker di attivit\u00e0. L'obiettivo era verificare se l'attivit\u00e0 fisica potesse modificare l'associazione tra comportamento sedentario e morte e determinare i livelli specifici di attivit\u00e0 fisica e tempo trascorso seduti che potrebbero avere un impatto sul rischio associato.<\/p>\n

Nello studio sono state incluse circa 12.000 persone di et\u00e0 superiore ai 50 anni. Tra i partecipanti, 5.943 trascorrevano meno di 10,5 ore seduti ogni giorno, mentre 6.042 avevano 10,5 o pi\u00f9 ore di sedentariet\u00e0.<\/p>\n

Dopo aver analizzato i dati del registro dei decessi, \u00e8 emerso che in media in cinque anni erano morte 805 persone. Di questi, 357 persone hanno trascorso meno di 10,5 ore sedute al giorno, mentre 448 hanno trascorso 10,5 ore o pi\u00f9 seduti al giorno.<\/p>\n

"L'analisi dei dati del rilevatore di attivit\u00e0 ha mostrato che essere sedentari per pi\u00f9 di 12 ore al giorno era associato a un aumento del rischio di morte 38% rispetto a un conteggio giornaliero di otto ore, ma solo tra coloro che totalizzavano meno di 22 minuti giornalieri di attivit\u00e0 fisica moderata". ad un\u2019attivit\u00e0 fisica vigorosa\u201d, hanno affermato i ricercatori in un comunicato stampa. \u201cPi\u00f9 di 22 minuti al giorno di attivit\u00e0 fisica da moderata a vigorosa erano associati a un minor rischio di morte. L\u2019attivit\u00e0 fisica ad intensit\u00e0 leggera era associata a un minor rischio di morte solo tra le persone altamente sedentarie\u201d.<\/p>\n

Trascorrere 10 minuti in pi\u00f9 allenandosi ha mostrato una riduzione di 15% del rischio di morte nelle persone che trascorrono meno di 10,5 ore al giorno in stato sedentario. Per coloro che trascorrono pi\u00f9 di 10,5 ore seduti, i 10 minuti extra di attivit\u00e0 fisica hanno ridotto il rischio di 35%.<\/p>\n

Poich\u00e9 i risultati si basano su ricerche osservazionali, non \u00e8 possibile stabilire una relazione di causa-effetto. Lo studio presenta anche alcune limitazioni in quanto non ha considerato fattori influenti come la dieta, i problemi di mobilit\u00e0 e la salute generale. I rilevatori di attivit\u00e0 non sono riusciti a classificare il tipo di attivit\u00e0 e l'intensit\u00e0 dell'allenamento.<\/p>","protected":false},"author":2,"featured_media":8780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLess Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/meno-di-30-minuti-di-esercizio-quotidiano-possono-compensare-il-rischio-di-morte-dovuto-a-una-seduta-prolungata\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Sitting for long hours can lead to various chronic health conditions. Engaging in 20-25 minutes of physical activity every day could offset the death risk caused by a highly sedentary lifestyle, researchers suggest.On average a person spends around nine to 10 hours every day sitting down, mostly for work. Studies have shown that a highly sedentary lifestyle can elevate the risk of conditions such as dementia, obesity, cardiovascular conditions, diabetes and death.An increase in daily levels of physical activity, regardless of the time spent sitting each day, can potentially reduce the risk of death, according to a new study published in the British Journal of Sports Medicine.The findings were made after researchers consolidated data between 2003 and 2019 from four groups of people fitted with activity trackers. The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting."The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity," researchers said in a news release. "More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people."Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. The activity trackers could not classify the type of activity and intensity of the workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/meno-di-30-minuti-di-esercizio-quotidiano-possono-compensare-il-rischio-di-morte-dovuto-a-una-seduta-prolungata\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T09:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting\",\"datePublished\":\"2023-10-25T09:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"url\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"name\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\",\"datePublished\":\"2023-10-25T09:07:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\",\"caption\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/it\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meno di 30 minuti di esercizio quotidiano possono compensare il rischio di morte dovuto alla seduta prolungata - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/meno-di-30-minuti-di-esercizio-quotidiano-possono-compensare-il-rischio-di-morte-dovuto-a-una-seduta-prolungata\/","og_locale":"it_IT","og_type":"article","og_title":"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic","og_description":"Sitting for long hours can lead to various chronic health conditions. Engaging in 20-25 minutes of physical activity every day could offset the death risk caused by a highly sedentary lifestyle, researchers suggest.On average a person spends around nine to 10 hours every day sitting down, mostly for work. Studies have shown that a highly sedentary lifestyle can elevate the risk of conditions such as dementia, obesity, cardiovascular conditions, diabetes and death.An increase in daily levels of physical activity, regardless of the time spent sitting each day, can potentially reduce the risk of death, according to a new study published in the British Journal of Sports Medicine.The findings were made after researchers consolidated data between 2003 and 2019 from four groups of people fitted with activity trackers. The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting.\"The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity,\" researchers said in a news release. \"More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people.\"Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. The activity trackers could not classify the type of activity and intensity of the workout.","og_url":"https:\/\/urbancare.clinic\/it\/meno-di-30-minuti-di-esercizio-quotidiano-possono-compensare-il-rischio-di-morte-dovuto-a-una-seduta-prolungata\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-25T09:07:34+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting","datePublished":"2023-10-25T09:07:34+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/"},"wordCount":431,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/","url":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/","name":"Meno di 30 minuti di esercizio quotidiano possono compensare il rischio di morte dovuto alla seduta prolungata - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","datePublished":"2023-10-25T09:07:34+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","caption":"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinica Urbanistica","description":"La tua clinica sanitaria medica a Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinica Urban Care Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Clinica Urbanistica","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/it\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/posts\/8779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/comments?post=8779"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/posts\/8779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/media\/8780"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/media?parent=8779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/categories?post=8779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/tags?post=8779"}],"curies":[{"name":"scrivere","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}