{"id":8777,"date":"2023-10-24T11:04:06","date_gmt":"2023-10-24T08:04:06","guid":{"rendered":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"modified":"2023-10-24T11:04:06","modified_gmt":"2023-10-24T08:04:06","slug":"lo-studio-sullo-yoga-riscaldato-per-la-depressione-afferma-che-i-sintomi-si-sono-ridotti-in-2-mesi-con-circa-10-sessioni","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/lo-studio-sullo-yoga-riscaldato-per-la-depressione-afferma-che-i-sintomi-si-sono-ridotti-in-2-mesi-con-circa-10-sessioni\/","title":{"rendered":"Yoga riscaldato per la depressione? Uno studio afferma che i sintomi si sono ridotti in 2 mesi con circa 10 sessioni"},"content":{"rendered":"
<\/div>\n

Lo yoga, una pratica olistica di mente e corpo, \u00e8 noto per i suoi benefici antistress e per la salute mentale. Un recente studio che ha valutato l\u2019efficacia dello yoga riscaldato, che prevede la pratica dello yoga in una stanza riscaldata, suggerisce che potrebbe aiutare a ridurre i sintomi della depressione in due mesi, con solo circa 10 sessioni.<\/p>\n

Il clinico prova<\/a> condotto da ricercatori del Massachusetts General Hospital indica la possibilit\u00e0 di utilizzare lo yoga riscaldato come una valida opzione di trattamento per la depressione, poich\u00e9 44% dei partecipanti che hanno preso parte alle sessioni hanno mostrato segni di remissione.<\/p>\n

I partecipanti allo studio con depressione da moderata a grave hanno rivelato \u201criduzioni significativamente maggiori\u201d dei sintomi della depressione rispetto a un gruppo in lista d\u2019attesa dopo otto settimane, secondo i risultati pubblicati sul Journal of Clinical Psychiatry.<\/p>\n

Durante la prova, 80 partecipanti sono stati divisi in due gruppi: 33 di loro hanno ricevuto sessioni di Bikram yoga in una stanza mantenuta a 105 gradi Fahrenheit mentre 32 partecipanti erano in lista d'attesa.<\/p>\n

Bikram yoga<\/a> o lo yoga riscaldato prevede la pratica di 26 pose specifiche di yoga in un ordine specifico per 90 minuti in un ambiente molto caldo.<\/p>\n

I partecipanti in lista d'attesa hanno completato l'intervento yoga dopo il periodo della lista d'attesa. Al gruppo di yoga sono state prescritte almeno due sessioni a settimana, ma nel complesso hanno frequentato una media di 10,3 lezioni in otto settimane.<\/p>\n

"Dopo otto settimane, i partecipanti allo yoga hanno avuto una riduzione significativamente maggiore dei sintomi depressivi rispetto ai partecipanti in lista d'attesa, come valutato attraverso la cosiddetta scala IDS-CR (Inventory of Depressive Symptomatology) valutata dal clinico", ha affermato la Harvard Medical School in uno studio. comunicato stampa<\/a>.<\/p>\n

"Inoltre, 44% nel braccio yoga hanno ottenuto punteggi IDS-CR cos\u00ec bassi che la loro depressione \u00e8 stata considerata in remissione, rispetto a 6,3% nel braccio in lista d'attesa", ha aggiunto.<\/p>\n

Anche quando i partecipanti hanno preso parte solo alla met\u00e0 delle due sessioni prescritte, hanno comunque mostrato una riduzione dei sintomi della depressione.<\/p>\n

"Lo yoga e gli interventi basati sul calore potrebbero potenzialmente cambiare il corso del trattamento dei pazienti affetti da depressione fornendo un approccio non basato sui farmaci con ulteriori benefici fisici come bonus", ha affermato l'autrice principale Maren Nyer, direttrice degli studi sullo yoga presso il Depression Clinical. e programma di ricerca presso il Massachusetts General Hospital e assistente professore di psichiatria presso la Harvard Medical School.<\/p>\n

"Stiamo attualmente sviluppando nuovi studi con l'obiettivo di determinare i contributi specifici di ciascun elemento - calore e yoga - agli effetti clinici che abbiamo osservato nella depressione", ha aggiunto Nyer.<\/p>\n

I ricercatori hanno affermato che i partecipanti non hanno mostrato alcun effetto negativo grave con l\u2019intervento. Sono necessarie ulteriori ricerche per stimare se lo yoga riscaldato sia pi\u00f9 vantaggioso di quello non riscaldato nel trattamento depressione<\/a>.<\/p>\n

"Sono necessarie ricerche future per confrontare lo yoga riscaldato con quello non riscaldato per la depressione per esplorare se il calore ha benefici oltre a quelli dello yoga per il trattamento della depressione, soprattutto date le prove promettenti dell'ipertermia di tutto il corpo come trattamento per il disturbo depressivo maggiore", senior ha detto l'autore David Mischoulon, direttore del Depression Clinical and Research Program presso MGH.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Lo yoga, una pratica olistica di mente e corpo, \u00e8 noto per i suoi benefici antistress e per la salute mentale. Un recente studio che ha valutato l\u2019efficacia dello yoga riscaldato, che prevede la pratica dello yoga in una stanza riscaldata, suggerisce che potrebbe aiutare a ridurre i sintomi della depressione in due mesi, con solo circa 10 sessioni.<\/p>\n

Il clinico prova<\/a> condotto da ricercatori del Massachusetts General Hospital indica la possibilit\u00e0 di utilizzare lo yoga riscaldato come una valida opzione di trattamento per la depressione, poich\u00e9 44% dei partecipanti che hanno preso parte alle sessioni hanno mostrato segni di remissione.<\/p>\n

I partecipanti allo studio con depressione da moderata a grave hanno rivelato \u201criduzioni significativamente maggiori\u201d dei sintomi della depressione rispetto a un gruppo in lista d\u2019attesa dopo otto settimane, secondo i risultati pubblicati sul Journal of Clinical Psychiatry.<\/p>\n

Durante la prova, 80 partecipanti sono stati divisi in due gruppi: 33 di loro hanno ricevuto sessioni di Bikram yoga in una stanza mantenuta a 105 gradi Fahrenheit mentre 32 partecipanti erano in lista d'attesa.<\/p>\n

Bikram yoga<\/a> o lo yoga riscaldato prevede la pratica di 26 pose specifiche di yoga in un ordine specifico per 90 minuti in un ambiente molto caldo.<\/p>\n

I partecipanti in lista d'attesa hanno completato l'intervento yoga dopo il periodo della lista d'attesa. Al gruppo di yoga sono state prescritte almeno due sessioni a settimana, ma nel complesso hanno frequentato una media di 10,3 lezioni in otto settimane.<\/p>\n

"Dopo otto settimane, i partecipanti allo yoga hanno avuto una riduzione significativamente maggiore dei sintomi depressivi rispetto ai partecipanti in lista d'attesa, come valutato attraverso la cosiddetta scala IDS-CR (Inventory of Depressive Symptomatology) valutata dal clinico", ha affermato la Harvard Medical School in uno studio. comunicato stampa<\/a>.<\/p>\n

"Inoltre, 44% nel braccio yoga hanno ottenuto punteggi IDS-CR cos\u00ec bassi che la loro depressione \u00e8 stata considerata in remissione, rispetto a 6,3% nel braccio in lista d'attesa", ha aggiunto.<\/p>\n

Anche quando i partecipanti hanno preso parte solo alla met\u00e0 delle due sessioni prescritte, hanno comunque mostrato una riduzione dei sintomi della depressione.<\/p>\n

"Lo yoga e gli interventi basati sul calore potrebbero potenzialmente cambiare il corso del trattamento dei pazienti affetti da depressione fornendo un approccio non basato sui farmaci con ulteriori benefici fisici come bonus", ha affermato l'autrice principale Maren Nyer, direttrice degli studi sullo yoga presso il Depression Clinical. e programma di ricerca presso il Massachusetts General Hospital e assistente professore di psichiatria presso la Harvard Medical School.<\/p>\n

"Stiamo attualmente sviluppando nuovi studi con l'obiettivo di determinare i contributi specifici di ciascun elemento - calore e yoga - agli effetti clinici che abbiamo osservato nella depressione", ha aggiunto Nyer.<\/p>\n

I ricercatori hanno affermato che i partecipanti non hanno mostrato alcun effetto negativo grave con l\u2019intervento. Sono necessarie ulteriori ricerche per stimare se lo yoga riscaldato sia pi\u00f9 vantaggioso di quello non riscaldato nel trattamento depressione<\/a>.<\/p>\n

"Sono necessarie ricerche future per confrontare lo yoga riscaldato con quello non riscaldato per la depressione per esplorare se il calore ha benefici oltre a quelli dello yoga per il trattamento della depressione, soprattutto date le prove promettenti dell'ipertermia di tutto il corpo come trattamento per il disturbo depressivo maggiore", senior ha detto l'autore David Mischoulon, direttore del Depression Clinical and Research Program presso MGH.<\/p>","protected":false},"author":2,"featured_media":8778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHeated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/lo-studio-sullo-yoga-riscaldato-per-la-depressione-afferma-che-i-sintomi-si-sono-ridotti-in-2-mesi-con-circa-10-sessioni\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed "significantly greater reductions" in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks."After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what's known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale," the Harvard Medical School said in a news release."Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm," it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression."Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus," said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School."We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression," Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression."Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder," senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/lo-studio-sullo-yoga-riscaldato-per-la-depressione-afferma-che-i-sintomi-si-sono-ridotti-in-2-mesi-con-circa-10-sessioni\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T08:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Heated Yoga For Depression? 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Uno studio afferma che i sintomi si sono ridotti in 2 mesi con circa 10 sessioni - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/lo-studio-sullo-yoga-riscaldato-per-la-depressione-afferma-che-i-sintomi-si-sono-ridotti-in-2-mesi-con-circa-10-sessioni\/","og_locale":"it_IT","og_type":"article","og_title":"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic","og_description":"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed \"significantly greater reductions\" in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks.\"After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what's known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale,\" the Harvard Medical School said in a news release.\"Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm,\" it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression.\"Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus,\" said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School.\"We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression,\" Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression.\"Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder,\" senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.","og_url":"https:\/\/urbancare.clinic\/it\/lo-studio-sullo-yoga-riscaldato-per-la-depressione-afferma-che-i-sintomi-si-sono-ridotti-in-2-mesi-con-circa-10-sessioni\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-24T08:04:06+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Heated Yoga For Depression? 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