{"id":8769,"date":"2023-10-20T12:24:08","date_gmt":"2023-10-20T09:24:08","guid":{"rendered":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/"},"modified":"2023-10-20T12:24:08","modified_gmt":"2023-10-20T09:24:08","slug":"giornata-mondiale-dellosteoporosi-cosa-mangiare-ed-evitare-per-una-migliore-salute-delle-ossa","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/giornata-mondiale-dellosteoporosi-cosa-mangiare-ed-evitare-per-una-migliore-salute-delle-ossa\/","title":{"rendered":"Giornata mondiale dell&#039;osteoporosi: cosa mangiare ed evitare per una migliore salute delle ossa"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La Giornata Mondiale dell\u2019Osteoporosi \u00e8 una giornata di sensibilizzazione sulla salute per promuovere la diagnosi precoce, il trattamento e la prevenzione della condizione di salute delle ossa che spesso porta alle fratture. Si osserva ogni anno il 20 ottobre.<\/p>\n<p>L\u2019osteoporosi rende le ossa deboli e fragili. Alcuni dei primi <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/symptoms-causes\/syc-20351968#:~:text=Bone%20breaks%2C%20particularly%20in%20the,first%20year%20after%20the%20injury.\" target=\"_blank\">segni<\/a> includono mal di schiena, postura curva e perdita di altezza nel tempo. Molto spesso questi sintomi possono non essere riconosciuti fino a portare a fratture.<\/p>\n<p>La condizione <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/news\/the-silent-disease-of-osteoporosis-affects-10-million-americans\/#:~:text=Osteoporosis%20is%20a%20disease%20of,placing%20them%20at%20increased%20risk.\" target=\"_blank\">colpisce<\/a> circa 10 milioni di persone di et\u00e0 superiore ai 50 anni negli Stati Uniti Alcuni fattori come i disturbi alimentari, il basso apporto di calcio e problemi alla tiroide possono aumentare il rischio di osteoporosi.<\/p>\n<p>Ci\u00f2 che mangi pu\u00f2 influenzare direttamente la salute delle tue ossa. In questa Giornata mondiale dell&#039;osteoporosi, conosci le cose che devi includere ed evitare nella tua dieta per una migliore salute delle ossa.<\/p>\n<p><strong>Alimenti da includere<\/strong><\/p>\n<ul>\n<li>Latticini <a rel=\"noopener nofollow\" href=\"https:\/\/www.everydayhealth.com\/osteoporosis\/what-eat-what-avoid-healthy-bones\/\" target=\"_blank\">prodotti<\/a> come latte, formaggio e yogurt, verdure verde scuro, latte vegetale, salmone e tofu sono buone fonti di calcio che possono aiutare a rafforzare la forza ossea.<\/li>\n<li>Includere pesce grasso come salmone, bevande arricchite con vitamina D, formaggio, tuorli d&#039;uovo e manzo pu\u00f2 aiutare a migliorare i livelli di vitamina D essenziali per l&#039;assorbimento del calcio.<\/li>\n<li>Come il calcio e le vitamine, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones#TOC_TITLE_HDR_4\" target=\"_blank\">proteina<\/a> \u00e8 anche essenziale per la resistenza delle ossa. Le proteine provenienti da fonti vegetali come fagioli e noci, nonch\u00e9 da fonti animali come pesce, pollame senza pelle e tagli magri di carne, possono aiutare a rafforzare le ossa.<\/li>\n<li>Gli alimenti ad alto contenuto di magnesio aiutano a convertire la vitamina D nella forma attiva. I cereali integrali e le verdure a foglia verde scuro sono buone fonti di magnesio.<\/li>\n<li>Lo zinco previene la disgregazione ossea e aiuta nella costruzione ossea. Manzo, gamberetti, spinaci, semi di lino, ostriche e semi di zucca sono alcune delle buone fonti di zinco<\/li>\n<\/ul>\n<p><strong>Cibi da evitare<\/strong><\/p>\n<p><strong>1. Cibo salato \u2013<\/strong> Assumere cibo con troppo cibo <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/treatment\/nutrition\/\" target=\"_blank\">sale<\/a> e il consumo di alimenti trasformati dovrebbe essere evitato per ridurre il rischio di perdita ossea.<\/p>\n<p><strong>2. Alcool \u2013<\/strong> L&#039;uso eccessivo di alcol pu\u00f2 <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/osteoporosis-diet#foods-to-limit-or-avoid\" target=\"_blank\">disgregare<\/a> l\u2019assorbimento del calcio e della vitamina D essenziali per la resistenza delle ossa. L\u2019alcol pu\u00f2 anche influenzare i livelli ormonali nel corpo, il che aumenta ancora una volta il rischio di osteoporosi.<\/p>\n<p><strong>3. Caffeina \u2013<\/strong> Limitare la caffeina aiuta a migliorare l\u2019assorbimento del calcio.<\/p>\n<p><strong>4. Bevande analcoliche \u2013<\/strong> Il consumo regolare di bevande analcoliche ad alto contenuto di caffeina e fosforo pu\u00f2 portare all\u2019osteoporosi.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/world-osteoporosis-day-what-eat-avoid-better-bone-health-471010\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>La Giornata Mondiale dell\u2019Osteoporosi \u00e8 una giornata di sensibilizzazione sulla salute per promuovere la diagnosi precoce, il trattamento e la prevenzione della condizione di salute delle ossa che spesso porta alle fratture. Si osserva ogni anno il 20 ottobre.<\/p>\n<p>L\u2019osteoporosi rende le ossa deboli e fragili. Alcuni dei primi <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/symptoms-causes\/syc-20351968#:~:text=Bone%20breaks%2C%20particularly%20in%20the,first%20year%20after%20the%20injury.\" target=\"_blank\">segni<\/a> includono mal di schiena, postura curva e perdita di altezza nel tempo. Molto spesso questi sintomi possono non essere riconosciuti fino a portare a fratture.<\/p>\n<p>La condizione <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/news\/the-silent-disease-of-osteoporosis-affects-10-million-americans\/#:~:text=Osteoporosis%20is%20a%20disease%20of,placing%20them%20at%20increased%20risk.\" target=\"_blank\">colpisce<\/a> circa 10 milioni di persone di et\u00e0 superiore ai 50 anni negli Stati Uniti Alcuni fattori come i disturbi alimentari, il basso apporto di calcio e problemi alla tiroide possono aumentare il rischio di osteoporosi.<\/p>\n<p>Ci\u00f2 che mangi pu\u00f2 influenzare direttamente la salute delle tue ossa. In questa Giornata mondiale dell&#039;osteoporosi, conosci le cose che devi includere ed evitare nella tua dieta per una migliore salute delle ossa.<\/p>\n<p><strong>Alimenti da includere<\/strong><\/p>\n<ul>\n<li>Latticini <a rel=\"noopener nofollow\" href=\"https:\/\/www.everydayhealth.com\/osteoporosis\/what-eat-what-avoid-healthy-bones\/\" target=\"_blank\">prodotti<\/a> come latte, formaggio e yogurt, verdure verde scuro, latte vegetale, salmone e tofu sono buone fonti di calcio che possono aiutare a rafforzare la forza ossea.<\/li>\n<li>Includere pesce grasso come salmone, bevande arricchite con vitamina D, formaggio, tuorli d&#039;uovo e manzo pu\u00f2 aiutare a migliorare i livelli di vitamina D essenziali per l&#039;assorbimento del calcio.<\/li>\n<li>Come il calcio e le vitamine, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones#TOC_TITLE_HDR_4\" target=\"_blank\">proteina<\/a> \u00e8 anche essenziale per la resistenza delle ossa. Le proteine provenienti da fonti vegetali come fagioli e noci, nonch\u00e9 da fonti animali come pesce, pollame senza pelle e tagli magri di carne, possono aiutare a rafforzare le ossa.<\/li>\n<li>Gli alimenti ad alto contenuto di magnesio aiutano a convertire la vitamina D nella forma attiva. I cereali integrali e le verdure a foglia verde scuro sono buone fonti di magnesio.<\/li>\n<li>Lo zinco previene la disgregazione ossea e aiuta nella costruzione ossea. Manzo, gamberetti, spinaci, semi di lino, ostriche e semi di zucca sono alcune delle buone fonti di zinco<\/li>\n<\/ul>\n<p><strong>Cibi da evitare<\/strong><\/p>\n<p><strong>1. Cibo salato \u2013<\/strong> Assumere cibo con troppo cibo <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/treatment\/nutrition\/\" target=\"_blank\">sale<\/a> e il consumo di alimenti trasformati dovrebbe essere evitato per ridurre il rischio di perdita ossea.<\/p>\n<p><strong>2. Alcool \u2013<\/strong> L&#039;uso eccessivo di alcol pu\u00f2 <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/osteoporosis-diet#foods-to-limit-or-avoid\" target=\"_blank\">disgregare<\/a> l\u2019assorbimento del calcio e della vitamina D essenziali per la resistenza delle ossa. L\u2019alcol pu\u00f2 anche influenzare i livelli ormonali nel corpo, il che aumenta ancora una volta il rischio di osteoporosi.<\/p>\n<p><strong>3. Caffeina \u2013<\/strong> Limitare la caffeina aiuta a migliorare l\u2019assorbimento del calcio.<\/p>\n<p><strong>4. Bevande analcoliche \u2013<\/strong> Il consumo regolare di bevande analcoliche ad alto contenuto di caffeina e fosforo pu\u00f2 portare all\u2019osteoporosi.<\/p>","protected":false},"author":2,"featured_media":8770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/giornata-mondiale-dellosteoporosi-cosa-mangiare-ed-evitare-per-una-migliore-salute-delle-ossa\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Osteoporosis Day is a health awareness day to promote early diagnosis, treatment and prevention of the bone health condition that often leads to fractures. It is observed annually on Oct. 20.Osteoporosis causes the bones to turn weak and brittle. Some of the early signs include back pain, stooped posture and loss of height over time. Most often these symptoms may go unrecognized until they lead to fractures.The condition affects around 10 million people above the age of 50 in the U.S. Certain factors such as eating disorders, low calcium intake and thyroid issues can raise the risk of osteoporosis.What you eat can directly affect the health of your bones. On this World Osteoporosis Day, know the things that you need to include and avoid in your diet for better bone health.Foods to includeDairy products such as milk, cheese and yogurt, dark green vegetables, plant milk, salmon, and tofu are good sources of calcium that can help in building bone strength.Including fatty fish such as salmon, vitamin D-fortified drinks, cheese, egg yolks and beef can help in improving Vitamin D levels essential for calcium absorption.Like calcium and vitamins, protein is also essential for bone strength. Protein from plant sources such as beans and nuts, as well as animal sources such as fish, skinless poultry and lean cuts of meat, can help in bone strength.Food items that are high in magnesium help to convert vitamin D into the active form. Whole grains and dark green leafy vegetables are good sources of magnesium.Zinc prevents bone breakdown and helps in bone building. Beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds are some of the good sources of zincFoods to avoid1. Salty food - Taking food with too much salt and consuming processed food should be avoided to reduce the risk of bone loss.2. Alcohol - Excessive use of alcohol can disrupt the absorption of calcium and vitamin D essential for bone strength. Alcohol can also affect the hormone levels in the body, which again raises the risk of osteoporosis.3. Caffeine - Limiting caffeine helps in better calcium absorption.4. Soft drinks - Regular consumption of soft drinks that are high in caffeine and phosphorous can lead to osteoporosis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/giornata-mondiale-dellosteoporosi-cosa-mangiare-ed-evitare-per-una-migliore-salute-delle-ossa\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-20T09:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health\",\"datePublished\":\"2023-10-20T09:24:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\",\"url\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\",\"name\":\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/giornata-mondiale-dellosteoporosi-cosa-mangiare-ed-evitare-per-una-migliore-salute-delle-ossa\/","og_locale":"it_IT","og_type":"article","og_title":"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic","og_description":"World Osteoporosis Day is a health awareness day to promote early diagnosis, treatment and prevention of the bone health condition that often leads to fractures. It is observed annually on Oct. 20.Osteoporosis causes the bones to turn weak and brittle. Some of the early signs include back pain, stooped posture and loss of height over time. Most often these symptoms may go unrecognized until they lead to fractures.The condition affects around 10 million people above the age of 50 in the U.S. Certain factors such as eating disorders, low calcium intake and thyroid issues can raise the risk of osteoporosis.What you eat can directly affect the health of your bones. On this World Osteoporosis Day, know the things that you need to include and avoid in your diet for better bone health.Foods to includeDairy products such as milk, cheese and yogurt, dark green vegetables, plant milk, salmon, and tofu are good sources of calcium that can help in building bone strength.Including fatty fish such as salmon, vitamin D-fortified drinks, cheese, egg yolks and beef can help in improving Vitamin D levels essential for calcium absorption.Like calcium and vitamins, protein is also essential for bone strength. Protein from plant sources such as beans and nuts, as well as animal sources such as fish, skinless poultry and lean cuts of meat, can help in bone strength.Food items that are high in magnesium help to convert vitamin D into the active form. Whole grains and dark green leafy vegetables are good sources of magnesium.Zinc prevents bone breakdown and helps in bone building. Beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds are some of the good sources of zincFoods to avoid1. Salty food - Taking food with too much salt and consuming processed food should be avoided to reduce the risk of bone loss.2. Alcohol - Excessive use of alcohol can disrupt the absorption of calcium and vitamin D essential for bone strength. Alcohol can also affect the hormone levels in the body, which again raises the risk of osteoporosis.3. Caffeine - Limiting caffeine helps in better calcium absorption.4. Soft drinks - Regular consumption of soft drinks that are high in caffeine and phosphorous can lead to osteoporosis.","og_url":"https:\/\/urbancare.clinic\/it\/giornata-mondiale-dellosteoporosi-cosa-mangiare-ed-evitare-per-una-migliore-salute-delle-ossa\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-20T09:24:08+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health","datePublished":"2023-10-20T09:24:08+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/"},"wordCount":387,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/","url":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/","name":"Giornata mondiale dell&#039;osteoporosi: cosa mangiare ed evitare per una migliore salute delle ossa - 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