{"id":8761,"date":"2023-10-16T11:32:20","date_gmt":"2023-10-16T08:32:20","guid":{"rendered":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/"},"modified":"2023-10-16T11:32:20","modified_gmt":"2023-10-16T08:32:20","slug":"la-giornata-mondiale-della-colonna-vertebrale-sa-quanto-le-cattive-posture-influenzino-la-salute-e-come-migliorarla","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-della-colonna-vertebrale-sa-quanto-le-cattive-posture-influenzino-la-salute-e-come-migliorarla\/","title":{"rendered":"Giornata mondiale della colonna vertebrale: sapere quanto le cattive posture influiscono sulla salute e come migliorarle"},"content":{"rendered":"
<\/div>\n

La Giornata mondiale della colonna vertebrale si celebra ogni anno il 16 ottobre per aumentare la consapevolezza sulla salute della colonna vertebrale.<\/p>\n

Il dolore spinale \u00e8 una delle principali cause di disabilit\u00e0 nel mondo. Circa un miliardo di persone in tutto il mondo ne soffrono dolore spinale<\/a> e 75-85% di adulti<\/a> negli Stati Uniti lo sperimentano in qualche momento della loro vita.<\/p>\n

Il tema di quest'anno, "Muovi la colonna vertebrale", mira a incoraggiare le persone a rimanere attive per una migliore salute della colonna vertebrale.<\/p>\n

Cos'\u00e8 la postura?<\/strong><\/p>\n

La postura \u00e8 il modo in cui la colonna vertebrale di una persona si curva e sostiene il corpo. Inattivo postura<\/a> si riferisce al modo in cui il corpo regge mentre riposa o dorme, mentre la postura attiva pu\u00f2 essere statica (in piedi, seduto, sdraiato e in ginocchio) o dinamica (camminare, correre).<\/p>\n

Una persona con una postura scorretta pu\u00f2 mostrare segni come spalle arrotondate, dolori muscolari, ginocchia piegate, affaticamento, postura della testa in avanti e mal di schiena.<\/p>\n

Ecco come le cattive posture influiscono sulla tua salute:<\/strong><\/p>\n

1. Dolori e fastidi \u2013 <\/strong>Una cattiva postura pu\u00f2 causare mal di testa, dolore al collo e dolori alla parte bassa e alta della schiena. Influisce anche sulla flessibilit\u00e0 di una persona e aumenta il rischio di cadute.<\/p>\n

2. Scarso sonno \u2013<\/strong> Quando la postura non \u00e8 corretta, una persona potrebbe non ottenere un sonno confortevole poich\u00e9 i muscoli non si rilasseranno completamente.<\/p>\n

3. Cattiva digestione \u2013<\/strong> Avere un aspetto rilassato postura<\/a> pu\u00f2 esercitare pressione sull'addome e pu\u00f2 portare a digestione rallentata, reflusso acido, stitichezza e incontinenza urinaria.<\/p>\n

4. Curvatura della colonna vertebrale \u2013<\/strong> La giusta postura aiuta a mantenere la naturale forma a S della colonna vertebrale composta da tre curve. Tuttavia, con una postura scorretta, una pressione eccessiva nella posizione sbagliata influisce su queste curve naturali e queste cambiano forma, aumentando il rischio di gravi lesioni infortunio<\/a>.<\/p>\n

Consigli per migliorare la postura<\/strong><\/p>\n

1. Osserva la tua postura: <\/strong>Fai attenzione alla tua postura quando ti siedi, cammini e dormi. Cambiare posizione di seduta, fare brevi passeggiate e utilizzare un adeguato supporto per la schiena pu\u00f2 aiutare a migliorare la postura seduta. Mentre sei in piedi, assicurati di stare dritto e in alto con le spalle indietro. Dormire<\/a> sul lato sostenuto con cuscini pu\u00f2 aiutare a ridurre il mal di schiena, il russamento e il reflusso acido.<\/p>\n

2. Utilizza calzature comode:<\/strong> Scegliere calzature comode pu\u00f2 aiutare a ridurre lo stress sui muscoli e migliorare la postura mentre si sta in piedi e si cammina.<\/p>\n

3. Continua a muoverti:<\/strong> Ridurre il tempo trascorso seduto e fare qualche forma di esercizio fisico pu\u00f2 aiutare a migliorare la postura. Allenamenti come lo yoga o il tai chi incentrati sulla consapevolezza del corpo possono aiutare.<\/p>\n

4. Mantieni un peso sano: <\/strong>Il sovrappeso pu\u00f2 esercitare una pressione eccessiva sui muscoli addominali, sul bacino e sulla colonna vertebrale. Perdere peso extra pu\u00f2 aiutare a migliorare la postura.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

La Giornata mondiale della colonna vertebrale si celebra ogni anno il 16 ottobre per aumentare la consapevolezza sulla salute della colonna vertebrale.<\/p>\n

Il dolore spinale \u00e8 una delle principali cause di disabilit\u00e0 nel mondo. Circa un miliardo di persone in tutto il mondo ne soffrono dolore spinale<\/a> e 75-85% di adulti<\/a> negli Stati Uniti lo sperimentano in qualche momento della loro vita.<\/p>\n

Il tema di quest'anno, "Muovi la colonna vertebrale", mira a incoraggiare le persone a rimanere attive per una migliore salute della colonna vertebrale.<\/p>\n

Cos'\u00e8 la postura?<\/strong><\/p>\n

La postura \u00e8 il modo in cui la colonna vertebrale di una persona si curva e sostiene il corpo. Inattivo postura<\/a> si riferisce al modo in cui il corpo regge mentre riposa o dorme, mentre la postura attiva pu\u00f2 essere statica (in piedi, seduto, sdraiato e in ginocchio) o dinamica (camminare, correre).<\/p>\n

Una persona con una postura scorretta pu\u00f2 mostrare segni come spalle arrotondate, dolori muscolari, ginocchia piegate, affaticamento, postura della testa in avanti e mal di schiena.<\/p>\n

Ecco come le cattive posture influiscono sulla tua salute:<\/strong><\/p>\n

1. Dolori e fastidi \u2013 <\/strong>Una cattiva postura pu\u00f2 causare mal di testa, dolore al collo e dolori alla parte bassa e alta della schiena. Influisce anche sulla flessibilit\u00e0 di una persona e aumenta il rischio di cadute.<\/p>\n

2. Scarso sonno \u2013<\/strong> Quando la postura non \u00e8 corretta, una persona potrebbe non ottenere un sonno confortevole poich\u00e9 i muscoli non si rilasseranno completamente.<\/p>\n

3. Cattiva digestione \u2013<\/strong> Avere un aspetto rilassato postura<\/a> pu\u00f2 esercitare pressione sull'addome e pu\u00f2 portare a digestione rallentata, reflusso acido, stitichezza e incontinenza urinaria.<\/p>\n

4. Curvatura della colonna vertebrale \u2013<\/strong> La giusta postura aiuta a mantenere la naturale forma a S della colonna vertebrale composta da tre curve. Tuttavia, con una postura scorretta, una pressione eccessiva nella posizione sbagliata influisce su queste curve naturali e queste cambiano forma, aumentando il rischio di gravi lesioni infortunio<\/a>.<\/p>\n

Consigli per migliorare la postura<\/strong><\/p>\n

1. Osserva la tua postura: <\/strong>Fai attenzione alla tua postura quando ti siedi, cammini e dormi. Cambiare posizione di seduta, fare brevi passeggiate e utilizzare un adeguato supporto per la schiena pu\u00f2 aiutare a migliorare la postura seduta. Mentre sei in piedi, assicurati di stare dritto e in alto con le spalle indietro. Dormire<\/a> sul lato sostenuto con cuscini pu\u00f2 aiutare a ridurre il mal di schiena, il russamento e il reflusso acido.<\/p>\n

2. Utilizza calzature comode:<\/strong> Scegliere calzature comode pu\u00f2 aiutare a ridurre lo stress sui muscoli e migliorare la postura mentre si sta in piedi e si cammina.<\/p>\n

3. Continua a muoverti:<\/strong> Ridurre il tempo trascorso seduto e fare qualche forma di esercizio fisico pu\u00f2 aiutare a migliorare la postura. Allenamenti come lo yoga o il tai chi incentrati sulla consapevolezza del corpo possono aiutare.<\/p>\n

4. Mantieni un peso sano: <\/strong>Il sovrappeso pu\u00f2 esercitare una pressione eccessiva sui muscoli addominali, sul bacino e sulla colonna vertebrale. Perdere peso extra pu\u00f2 aiutare a migliorare la postura.<\/p>","protected":false},"author":2,"featured_media":8762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWorld Spine Day: Know How Bad Postures Affect Health, Ways To Improve - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-della-colonna-vertebrale-sa-quanto-le-cattive-posture-influenzino-la-salute-e-come-migliorarla\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Spine Day is observed on Oct.16 every year to raise awareness about your spinal health.Spinal pain is one of the leading causes of disability in the world. Around one billion people worldwide suffer some form of spinal pain and 75-85% of adults in the U.S. experience it at some time during their life.This year's theme, "Move Your Spine," aims to encourage people to stay active for better spine health.What is posture?Posture is the way a person's spine curves and holds up the body. Inactive posture refers to the way the body holds up while resting or sleeping, while active posture can be either static (standing, sitting, lying and kneeling) or dynamic (walking, running).A person with poor posture may show signs such as rounded shoulders, body aches, slouching, bent knees, fatigue, forward head posture and back pain.Here's how bad postures affect your health:1. Pains and aches - Poor posture can cause headaches, neck pain and lower and upper back pain. It also affects a person's flexibility and increases the risk of falls.2. Poor sleep - When the posture is not right, a person may not get a comfortable sleep as the muscles will not relax completely.3. Poor digestion - Having a slouched posture can put pressure on the abdomen and can lead to slowed digestion, acid reflux, constipation and urinary incontinence.4. Spine curvature - Right posture helps to maintain the natural S shape of the spine made of three curves. However, with poor posture, excessive pressure in the wrong position affects these natural curves and they change shape, increasing the risk of serious injury.Tips to improve posture1. Watch your posture: Be mindful of your posture when you sit, walk and sleep. Switching sitting positions, taking brief walks and using proper back support can help improve your sitting posture. While standing, ensure you stand up straight and tall with your shoulders back. Sleeping on the side supported with pillows can help reduce back pain, snoring and acid reflux.2. Use comfortable footwear: Choosing comfortable footwear can help take off the stress on the muscles and can improve posture while standing and walking.3. Keep moving: Reducing the sitting time and taking some form of exercise may help improve posture. Workouts like yoga or tai chi that focus on body awareness can help.4. Maintain a healthy weight: Being overweight can put undue pressure on abdominal muscles, pelvis and spine. Shedding extra weight can help to improve posture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-della-colonna-vertebrale-sa-quanto-le-cattive-posture-influenzino-la-salute-e-come-migliorarla\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-16T08:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve\",\"datePublished\":\"2023-10-16T08:32:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\",\"url\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\",\"name\":\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\",\"datePublished\":\"2023-10-16T08:32:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg\",\"caption\":\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/it\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Giornata mondiale della colonna vertebrale: sapere in che modo le cattive posture influiscono sulla salute e modi per migliorarla - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-della-colonna-vertebrale-sa-quanto-le-cattive-posture-influenzino-la-salute-e-come-migliorarla\/","og_locale":"it_IT","og_type":"article","og_title":"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve - Urban Care Clinic","og_description":"World Spine Day is observed on Oct.16 every year to raise awareness about your spinal health.Spinal pain is one of the leading causes of disability in the world. Around one billion people worldwide suffer some form of spinal pain and 75-85% of adults in the U.S. experience it at some time during their life.This year's theme, \"Move Your Spine,\" aims to encourage people to stay active for better spine health.What is posture?Posture is the way a person's spine curves and holds up the body. Inactive posture refers to the way the body holds up while resting or sleeping, while active posture can be either static (standing, sitting, lying and kneeling) or dynamic (walking, running).A person with poor posture may show signs such as rounded shoulders, body aches, slouching, bent knees, fatigue, forward head posture and back pain.Here's how bad postures affect your health:1. Pains and aches - Poor posture can cause headaches, neck pain and lower and upper back pain. It also affects a person's flexibility and increases the risk of falls.2. Poor sleep - When the posture is not right, a person may not get a comfortable sleep as the muscles will not relax completely.3. Poor digestion - Having a slouched posture can put pressure on the abdomen and can lead to slowed digestion, acid reflux, constipation and urinary incontinence.4. Spine curvature - Right posture helps to maintain the natural S shape of the spine made of three curves. However, with poor posture, excessive pressure in the wrong position affects these natural curves and they change shape, increasing the risk of serious injury.Tips to improve posture1. Watch your posture: Be mindful of your posture when you sit, walk and sleep. Switching sitting positions, taking brief walks and using proper back support can help improve your sitting posture. While standing, ensure you stand up straight and tall with your shoulders back. Sleeping on the side supported with pillows can help reduce back pain, snoring and acid reflux.2. Use comfortable footwear: Choosing comfortable footwear can help take off the stress on the muscles and can improve posture while standing and walking.3. Keep moving: Reducing the sitting time and taking some form of exercise may help improve posture. Workouts like yoga or tai chi that focus on body awareness can help.4. Maintain a healthy weight: Being overweight can put undue pressure on abdominal muscles, pelvis and spine. Shedding extra weight can help to improve posture.","og_url":"https:\/\/urbancare.clinic\/it\/la-giornata-mondiale-della-colonna-vertebrale-sa-quanto-le-cattive-posture-influenzino-la-salute-e-come-migliorarla\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-16T08:32:20+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve","datePublished":"2023-10-16T08:32:20+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/"},"wordCount":430,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/","url":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/","name":"Giornata mondiale della colonna vertebrale: sapere in che modo le cattive posture influiscono sulla salute e modi per migliorarla - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","datePublished":"2023-10-16T08:32:20+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve.jpg","caption":"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/world-spine-day-know-how-bad-postures-affect-health-ways-to-improve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"World Spine Day: Know How Bad Postures Affect Health, Ways To Improve"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinica Urbanistica","description":"La tua clinica sanitaria medica a Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinica Urban Care Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"Clinica Urbanistica","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/it\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/posts\/8761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/comments?post=8761"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/posts\/8761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/media\/8762"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/media?parent=8761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/categories?post=8761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/it\/wp-json\/wp\/v2\/tags?post=8761"}],"curies":[{"name":"scrivere","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}