{"id":8749,"date":"2023-10-10T12:37:31","date_gmt":"2023-10-10T09:37:31","guid":{"rendered":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"modified":"2023-10-10T12:37:31","modified_gmt":"2023-10-10T09:37:31","slug":"giornata-mondiale-della-salute-mentale-presta-attenzione-a-questi-segnali-per-individuare-precocemente-la-depressione","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/giornata-mondiale-della-salute-mentale-presta-attenzione-a-questi-segnali-per-individuare-precocemente-la-depressione\/","title":{"rendered":"Giornata mondiale della salute mentale: fai attenzione a questi segnali per rilevare precocemente la depressione"},"content":{"rendered":"
<\/div>\n

La Giornata mondiale della salute mentale viene celebrata ogni anno il 10 ottobre per aumentare la consapevolezza su vari problemi di salute mentale e per incoraggiare le persone a cercare aiuto per il proprio benessere mentale.<\/p>\n

Secondo CHI<\/a>, una buona salute mentale non \u00e8 semplicemente l\u2019assenza di disturbi mentali, ma uno stato di benessere che consente alle persone di realizzare le proprie capacit\u00e0, lavorare in modo produttivo e contribuire alla comunit\u00e0 affrontando al contempo i normali stress della vita.<\/p>\n

Il tema di quest'anno, \u201cLa salute mentale \u00e8 un diritto umano universale\u201d, richiede un approccio alla salute mentale basato sui diritti umani, riconoscendone l'impatto sulla qualit\u00e0 complessiva della vita.<\/p>\n

La depressione \u00e8 un disturbo mentale comune disturbo<\/a> che colpisce circa 8% di adulti negli Stati Uniti. Tuttavia, solo circa 35% di coloro che soffrono di depressione cercano aiuto da professionisti della salute mentale.<\/p>\n

Marted\u00ec, mentre celebriamo la Giornata mondiale della salute mentale, ecco alcuni suggerimenti di un esperto per rilevare i primi segni di depressione:<\/p>\n

\u201cLa depressione pu\u00f2 manifestarsi in modo diverso per persone diverse; tuttavia, alcuni segnali chiave da cercare includono il ritiro sociale e l'isolamento, l'umore depresso o triste, i cambiamenti del sonno o dell'appetito, la mancanza di interesse per le attivit\u00e0 che prima gli piacevano e l'irritabilit\u00e0. Inoltre, le persone possono esprimere sentimenti di disperazione, impotenza, inutilit\u00e0 o senso di colpa, o parlare [esplicitamente o passivamente] della loro morte o della fine della loro vita\u201d, ha detto Jessica Rabon, una psicologa clinica autorizzata della Carolina del Sud. Quotidiano medico.<\/em><\/p>\n

Possono essere comuni sentimenti di tristezza o disperazione, scoppi di rabbia, ansia, irrequietezza e problemi di sonno, inclusa l\u2019insonnia. segni<\/a>. Alcune persone possono sperimentare una perdita di peso e una riduzione della fame, mentre in altre pu\u00f2 verificarsi un aumento del desiderio di cibo e un conseguente aumento di peso. A volte, i sintomi possono manifestarsi come dolori inspiegabili come mal di testa o mal di schiena.<\/p>\n

I sintomi nei bambini e negli adolescenti possono essere simili a quelli degli adulti, ma possono anche mostrare segni di irritabilit\u00e0, appiccicosit\u00e0, preoccupazione, dolori e dolori.<\/p>\n

Gli anziani depressi possono avere problemi di memoria e cambiamenti di personalit\u00e0, che a volte possono non essere riconosciuti pensando che siano normali segni di invecchiamento.<\/p>\n

Persone con depressione<\/a> possono spesso avere inibizioni nel cercare aiuto. Tuttavia, il sostegno di chi li circonda pu\u00f2 aiutarli a riconoscere precocemente i segni della depressione e incoraggiarli a cercare un aiuto professionale.<\/p>\n

Approcci di supporto, come ascoltare attivamente i loro sentimenti, aiutarli a trovare un operatore sanitario o addirittura accompagnarli a una visita medica, possono rivelarsi utili, ha suggerito Rabon.<\/p>\n

\u201cIl sollievo dallo stress e il sollievo dalla depressione sono cos\u00ec individualizzati, quindi ci\u00f2 che funziona per una persona potrebbe non funzionare per un\u2019altra. Tuttavia, in generale, al livello pi\u00f9 elementare, assicurarsi che la persona si impegni nella cura di s\u00e9 di base \u2013 fare il bagno, lavarsi i denti, mangiare e muovere il proprio corpo \u2013 pu\u00f2 aiutare. Incoraggiare la partecipazione ad attivit\u00e0 che in precedenza piacevano, uscire se \u00e8 sicuro (e il tempo lo permette), parlare di come si sentono, tenere un diario e ascoltare musica pu\u00f2 aiutare a ridurre i livelli di stress e depressione\u201d, ha detto Rabon.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

La Giornata mondiale della salute mentale viene celebrata ogni anno il 10 ottobre per aumentare la consapevolezza su vari problemi di salute mentale e per incoraggiare le persone a cercare aiuto per il proprio benessere mentale.<\/p>\n

Secondo CHI<\/a>, una buona salute mentale non \u00e8 semplicemente l\u2019assenza di disturbi mentali, ma uno stato di benessere che consente alle persone di realizzare le proprie capacit\u00e0, lavorare in modo produttivo e contribuire alla comunit\u00e0 affrontando al contempo i normali stress della vita.<\/p>\n

Il tema di quest'anno, \u201cLa salute mentale \u00e8 un diritto umano universale\u201d, richiede un approccio alla salute mentale basato sui diritti umani, riconoscendone l'impatto sulla qualit\u00e0 complessiva della vita.<\/p>\n

La depressione \u00e8 un disturbo mentale comune disturbo<\/a> che colpisce circa 8% di adulti negli Stati Uniti. Tuttavia, solo circa 35% di coloro che soffrono di depressione cercano aiuto da professionisti della salute mentale.<\/p>\n

Marted\u00ec, mentre celebriamo la Giornata mondiale della salute mentale, ecco alcuni suggerimenti di un esperto per rilevare i primi segni di depressione:<\/p>\n

\u201cLa depressione pu\u00f2 manifestarsi in modo diverso per persone diverse; tuttavia, alcuni segnali chiave da cercare includono il ritiro sociale e l'isolamento, l'umore depresso o triste, i cambiamenti del sonno o dell'appetito, la mancanza di interesse per le attivit\u00e0 che prima gli piacevano e l'irritabilit\u00e0. Inoltre, le persone possono esprimere sentimenti di disperazione, impotenza, inutilit\u00e0 o senso di colpa, o parlare [esplicitamente o passivamente] della loro morte o della fine della loro vita\u201d, ha detto Jessica Rabon, una psicologa clinica autorizzata della Carolina del Sud. Quotidiano medico.<\/em><\/p>\n

Possono essere comuni sentimenti di tristezza o disperazione, scoppi di rabbia, ansia, irrequietezza e problemi di sonno, inclusa l\u2019insonnia. segni<\/a>. Alcune persone possono sperimentare una perdita di peso e una riduzione della fame, mentre in altre pu\u00f2 verificarsi un aumento del desiderio di cibo e un conseguente aumento di peso. A volte, i sintomi possono manifestarsi come dolori inspiegabili come mal di testa o mal di schiena.<\/p>\n

I sintomi nei bambini e negli adolescenti possono essere simili a quelli degli adulti, ma possono anche mostrare segni di irritabilit\u00e0, appiccicosit\u00e0, preoccupazione, dolori e dolori.<\/p>\n

Gli anziani depressi possono avere problemi di memoria e cambiamenti di personalit\u00e0, che a volte possono non essere riconosciuti pensando che siano normali segni di invecchiamento.<\/p>\n

Persone con depressione<\/a> possono spesso avere inibizioni nel cercare aiuto. Tuttavia, il sostegno di chi li circonda pu\u00f2 aiutarli a riconoscere precocemente i segni della depressione e incoraggiarli a cercare un aiuto professionale.<\/p>\n

Approcci di supporto, come ascoltare attivamente i loro sentimenti, aiutarli a trovare un operatore sanitario o addirittura accompagnarli a una visita medica, possono rivelarsi utili, ha suggerito Rabon.<\/p>\n

\u201cIl sollievo dallo stress e il sollievo dalla depressione sono cos\u00ec individualizzati, quindi ci\u00f2 che funziona per una persona potrebbe non funzionare per un\u2019altra. Tuttavia, in generale, al livello pi\u00f9 elementare, assicurarsi che la persona si impegni nella cura di s\u00e9 di base \u2013 fare il bagno, lavarsi i denti, mangiare e muovere il proprio corpo \u2013 pu\u00f2 aiutare. Incoraggiare la partecipazione ad attivit\u00e0 che in precedenza piacevano, uscire se \u00e8 sicuro (e il tempo lo permette), parlare di come si sentono, tenere un diario e ascoltare musica pu\u00f2 aiutare a ridurre i livelli di stress e depressione\u201d, ha detto Rabon.<\/p>","protected":false},"author":2,"featured_media":8750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWorld Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/giornata-mondiale-della-salute-mentale-presta-attenzione-a-questi-segnali-per-individuare-precocemente-la-depressione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Mental Health Day is celebrated annually on Oct.10 to raise awareness about various mental health issues and to encourage people to seek help for their mental well-being.According to WHO, good mental health is not just the absence of mental disorders, but a state of well-being that allows people to realize their abilities, work productively and contribute to the community while coping with normal stresses in life.This year's theme, "Mental Health is a Universal Human Right", calls for a human rights-based approach to mental health, acknowledging its impact on the overall quality of life.Depression is a common mental disorder that affects around 8% of adults in the U.S. However, only about 35% of those with depression seek help from mental health professionals.As we celebrate World Mental Health Day on Tuesday, here are some tips from an expert to detect early signs of depression:"Depression can show up differently for different people; however, some key signs to look for include social withdrawal and isolation, depressed or sad mood, sleep or appetite changes, lack of interest in activities they used to enjoy, and irritability. Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life," Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested."Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels," Rabon said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/giornata-mondiale-della-salute-mentale-presta-attenzione-a-questi-segnali-per-individuare-precocemente-la-depressione\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T09:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early\",\"datePublished\":\"2023-10-10T09:37:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"url\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"name\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - 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Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life,\" Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested.\"Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels,\" Rabon said.","og_url":"https:\/\/urbancare.clinic\/it\/giornata-mondiale-della-salute-mentale-presta-attenzione-a-questi-segnali-per-individuare-precocemente-la-depressione\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-10T09:37:31+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"World Mental Health Day: Look Out For These Signs To Detect Depression Early","datePublished":"2023-10-10T09:37:31+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"wordCount":485,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/","url":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/","name":"Giornata mondiale della salute mentale: attenzione a questi segnali per rilevare precocemente la depressione - 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