{"id":8724,"date":"2023-10-02T11:53:46","date_gmt":"2023-10-02T08:53:46","guid":{"rendered":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"modified":"2023-10-02T11:53:46","modified_gmt":"2023-10-02T08:53:46","slug":"salire-piu-di-5-rampe-di-scale-al-giorno-puo-ridurre-il-rischio-di-malattie-cardiache-studio","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/salire-piu-di-5-rampe-di-scale-al-giorno-puo-ridurre-il-rischio-di-malattie-cardiache-studio\/","title":{"rendered":"Salire pi\u00f9 di 5 rampe di scale al giorno pu\u00f2 ridurre il rischio di malattie cardiache: studio"},"content":{"rendered":"
<\/div>\n

Hai mai sentito parlare di 10.000 passi al giorno per avere un cuore sano? Ebbene, potrebbe non essere nemmeno necessario raggiungere quella soglia per prevenire alcune malattie cardiache. Un nuovo studio ha scoperto che salire pi\u00f9 di cinque rampe di scale al giorno potrebbe ridurre drasticamente il rischio di malattie cardiovascolari aterosclerotiche.<\/p>\n

Il team che ha valutato la relazione tra l\u2019intensit\u00e0 del salire le scale e la malattia cardiovascolare aterosclerotica (ASCVD) ha scoperto che prendere pi\u00f9 di cinque rampe di scale (salendo circa 50 gradini) al giorno potrebbe ridurre il rischio entro il 20%. I risultati sono stati pubblicati in rivista<\/a> Aterosclerosi.<\/p>\n

La malattia cardiovascolare aterosclerotica \u00e8 una condizione in cui arterie<\/a> nel cuore si intasano di grassi o colesterolo, chiamati placche, che potrebbero potenzialmente scatenare un attacco cardiaco. Negli Stati Uniti si verificano 75% di attacchi di cuore placca<\/a> rottura.<\/p>\n

I ricercatori dell\u2019ultimo studio hanno analizzato i dati di 458.860 partecipanti adulti della Biobanca britannica. Utilizzando sondaggi, hanno raccolto informazioni sui fattori sociodemografici e sullo stile di vita dei partecipanti all'inizio dello studio e anche dopo cinque anni. I partecipanti sono stati seguiti per una media di 12,5 anni.<\/p>\n

\u201cSalire pi\u00f9 di cinque rampe di scale (circa 50 gradini) al giorno \u00e8 stato associato a un rischio inferiore di tipi ASCVD indipendentemente dalla suscettibilit\u00e0 alla malattia. I partecipanti che hanno smesso di salire le scale tra il valore di riferimento e il nuovo sondaggio avevano un rischio pi\u00f9 elevato di ASCVD rispetto a quelli che non avevano mai salito le scale\u201d, hanno scritto i ricercatori nello studio.<\/p>\n

I risultati suggeriscono che salire pi\u00f9 scale riduce il rischio di malattia cardiovascolare<\/a>, soprattutto nelle persone meno sensibili. I ricercatori raccomandano il salire le scale come un\u2019attivit\u00e0 fisica accessibile a basso costo che pu\u00f2 essere incorporata nella routine quotidiana. Sperano che anche il gruppo pi\u00f9 suscettibile possa \u201ccompensare efficacemente\u201d il rischio adottando l\u2019abitudine.<\/p>\n

\u201cBrevi scatti di scale ad alta intensit\u00e0 sono un modo efficiente in termini di tempo per migliorare la forma cardiorespiratoria e il profilo lipidico, soprattutto tra coloro che non sono in grado di raggiungere le attuali raccomandazioni sull\u2019attivit\u00e0 fisica. Questi risultati evidenziano i potenziali vantaggi del salire le scale come misura preventiva primaria per l\u2019ASCVD nella popolazione generale\u201d, ha affermato in uno studio il Dr. Lu Qi, autore co-corrispondente, della Tulane University School of Public Health and Tropical Medicine in Louisiana. comunicato stampa<\/a>.<\/p>\n

"Questo studio fornisce nuove prove degli effetti protettivi del salire le scale sul rischio di ASCVD, in particolare per gli individui con molteplici fattori di rischio di ASCVD", ha aggiunto Qi.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Hai mai sentito parlare di 10.000 passi al giorno per avere un cuore sano? Ebbene, potrebbe non essere nemmeno necessario raggiungere quella soglia per prevenire alcune malattie cardiache. Un nuovo studio ha scoperto che salire pi\u00f9 di cinque rampe di scale al giorno potrebbe ridurre drasticamente il rischio di malattie cardiovascolari aterosclerotiche.<\/p>\n

Il team che ha valutato la relazione tra l\u2019intensit\u00e0 del salire le scale e la malattia cardiovascolare aterosclerotica (ASCVD) ha scoperto che prendere pi\u00f9 di cinque rampe di scale (salendo circa 50 gradini) al giorno potrebbe ridurre il rischio entro il 20%. I risultati sono stati pubblicati in rivista<\/a> Aterosclerosi.<\/p>\n

La malattia cardiovascolare aterosclerotica \u00e8 una condizione in cui arterie<\/a> nel cuore si intasano di grassi o colesterolo, chiamati placche, che potrebbero potenzialmente scatenare un attacco cardiaco. Negli Stati Uniti si verificano 75% di attacchi di cuore placca<\/a> rottura.<\/p>\n

I ricercatori dell\u2019ultimo studio hanno analizzato i dati di 458.860 partecipanti adulti della Biobanca britannica. Utilizzando sondaggi, hanno raccolto informazioni sui fattori sociodemografici e sullo stile di vita dei partecipanti all'inizio dello studio e anche dopo cinque anni. I partecipanti sono stati seguiti per una media di 12,5 anni.<\/p>\n

\u201cSalire pi\u00f9 di cinque rampe di scale (circa 50 gradini) al giorno \u00e8 stato associato a un rischio inferiore di tipi ASCVD indipendentemente dalla suscettibilit\u00e0 alla malattia. I partecipanti che hanno smesso di salire le scale tra il valore di riferimento e il nuovo sondaggio avevano un rischio pi\u00f9 elevato di ASCVD rispetto a quelli che non avevano mai salito le scale\u201d, hanno scritto i ricercatori nello studio.<\/p>\n

I risultati suggeriscono che salire pi\u00f9 scale riduce il rischio di malattia cardiovascolare<\/a>, soprattutto nelle persone meno sensibili. I ricercatori raccomandano il salire le scale come un\u2019attivit\u00e0 fisica accessibile a basso costo che pu\u00f2 essere incorporata nella routine quotidiana. Sperano che anche il gruppo pi\u00f9 suscettibile possa \u201ccompensare efficacemente\u201d il rischio adottando l\u2019abitudine.<\/p>\n

\u201cBrevi scatti di scale ad alta intensit\u00e0 sono un modo efficiente in termini di tempo per migliorare la forma cardiorespiratoria e il profilo lipidico, soprattutto tra coloro che non sono in grado di raggiungere le attuali raccomandazioni sull\u2019attivit\u00e0 fisica. Questi risultati evidenziano i potenziali vantaggi del salire le scale come misura preventiva primaria per l\u2019ASCVD nella popolazione generale\u201d, ha affermato in uno studio il Dr. Lu Qi, autore co-corrispondente, della Tulane University School of Public Health and Tropical Medicine in Louisiana. comunicato stampa<\/a>.<\/p>\n

"Questo studio fornisce nuove prove degli effetti protettivi del salire le scale sul rischio di ASCVD, in particolare per gli individui con molteplici fattori di rischio di ASCVD", ha aggiunto Qi.<\/p>","protected":false},"author":2,"featured_media":8725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nClimbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/salire-piu-di-5-rampe-di-scale-al-giorno-puo-ridurre-il-rischio-di-malattie-cardiache-studio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Heard of walking 10,000 steps a day for a healthy heart? Well, you may not even need to achieve that threshold for preventing certain heart diseases. A new study has found that climbing more than five flights of stairs daily could slash the risk of atherosclerotic cardiovascular disease.The team that evaluated the relationship between intensity of stair climbing and atherosclerotic cardiovascular disease (ASCVD) found that taking more than five flights of stairs (climbing approximately 50 steps) daily could cut down the risk by 20%. The findings were published in the journal Atherosclerosis.Atherosclerotic cardiovascular disease is a condition in which arteries in the heart get clogged up with fats or cholesterol, called plaques, which could potentially trigger a heart attack. In the U.S. 75% of heart attacks occur from plaque rupture.Researchers of the latest study analyzed data from 458,860 adult participants of the UK Biobank. Using surveys, they collected information about the participants' stair climbing, sociodemographic and lifestyle factors at the beginning of the study and also after five years. The participants were followed up for an average of 12.5 years."Climbing more than five flights of stairs (approx. 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility. Participants who stopped stair climbing between the baseline and resurvey had a higher risk of ASCVD compared with those who never climbed stairs," the researchers wrote in the study.The findings suggest that climbing more stairs reduced the risk of cardiovascular disease, particularly in less susceptible people. Researchers recommend stair climbing as a low-cost, accessible physical activity that can be incorporated into daily routine. They hope the more susceptible group could also "effectively offset" the risk by adopting the habit."Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population," co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release."This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors," Qi added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/salire-piu-di-5-rampe-di-scale-al-giorno-puo-ridurre-il-rischio-di-malattie-cardiache-studio\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T08:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study\",\"datePublished\":\"2023-10-02T08:53:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"wordCount\":395,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"url\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"name\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - 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Well, you may not even need to achieve that threshold for preventing certain heart diseases. A new study has found that climbing more than five flights of stairs daily could slash the risk of atherosclerotic cardiovascular disease.The team that evaluated the relationship between intensity of stair climbing and atherosclerotic cardiovascular disease (ASCVD) found that taking more than five flights of stairs (climbing approximately 50 steps) daily could cut down the risk by 20%. The findings were published in the journal Atherosclerosis.Atherosclerotic cardiovascular disease is a condition in which arteries in the heart get clogged up with fats or cholesterol, called plaques, which could potentially trigger a heart attack. In the U.S. 75% of heart attacks occur from plaque rupture.Researchers of the latest study analyzed data from 458,860 adult participants of the UK Biobank. Using surveys, they collected information about the participants' stair climbing, sociodemographic and lifestyle factors at the beginning of the study and also after five years. The participants were followed up for an average of 12.5 years.\"Climbing more than five flights of stairs (approx. 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility. Participants who stopped stair climbing between the baseline and resurvey had a higher risk of ASCVD compared with those who never climbed stairs,\" the researchers wrote in the study.The findings suggest that climbing more stairs reduced the risk of cardiovascular disease, particularly in less susceptible people. Researchers recommend stair climbing as a low-cost, accessible physical activity that can be incorporated into daily routine. They hope the more susceptible group could also \"effectively offset\" the risk by adopting the habit.\"Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population,\" co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release.\"This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,\" Qi added.","og_url":"https:\/\/urbancare.clinic\/it\/salire-piu-di-5-rampe-di-scale-al-giorno-puo-ridurre-il-rischio-di-malattie-cardiache-studio\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-02T08:53:46+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study","datePublished":"2023-10-02T08:53:46+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"wordCount":395,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/","url":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/","name":"Salire pi\u00f9 di 5 rampe di scale al giorno pu\u00f2 ridurre il rischio di malattie cardiache: studio - 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