{"id":8699,"date":"2023-09-20T15:41:33","date_gmt":"2023-09-20T12:41:33","guid":{"rendered":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"modified":"2023-09-20T15:41:33","modified_gmt":"2023-09-20T12:41:33","slug":"lo-yoga-potrebbe-aiutare-a-migliorare-i-sintomi-dello-studio-sullartrite-reumatoide","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/lo-yoga-potrebbe-aiutare-a-migliorare-i-sintomi-dello-studio-sullartrite-reumatoide\/","title":{"rendered":"Lo yoga potrebbe aiutare a migliorare i sintomi dell&#039;artrite reumatoide: studio"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Lo yoga non solo pu\u00f2 mantenere la mente e il corpo in forma, ma ha anche un impatto positivo sui disturbi infiammatori cronici come l\u2019artrite reumatoide, dimostra un nuovo studio.<\/p>\n<p>L&#039;ultimo studio, pubblicato in <a rel=\"noopener nofollow\" href=\"https:\/\/www.nature.com\/articles\/s41598-023-42231-w\" target=\"_blank\">Rapporti scientifici<\/a>, ha rivelato che praticare regolarmente lo yoga potrebbe aiutare in modo significativo nella gestione dell\u2019artrite reumatoide (RA) riducendo lo stress e l\u2019infiammazione nel corpo.<\/p>\n<p><a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/rheumatoid-arthritis.html#:~:text=Rheumatoid%20arthritis%2C%20or%20RA%2C%20is,usually%20many%20joints%20at%20once.\" target=\"_blank\">Artrite reumatoide<\/a> \u00e8 una malattia autoimmune e infiammatoria che si verifica quando il sistema immunitario di una persona attacca le cellule sane, causando infiammazione (gonfiore doloroso) nelle parti del corpo colpite. Attacca principalmente le articolazioni, di solito pi\u00f9 articolazioni contemporaneamente, e nel tempo pu\u00f2 portare a problemi come l\u2019erosione ossea e la deformit\u00e0 articolare.<\/p>\n<p>Non esiste una cura disponibile per l\u2019artrite reumatoide. Tuttavia, il trattamento e il supporto precoci, compresi i farmaci, i cambiamenti dello stile di vita e le opzioni chirurgiche, possono ridurre il rischio di danni articolari e minimizzare l\u2019impatto della condizione.<\/p>\n<p>Nell&#039;ultimo studio, i ricercatori hanno analizzato 64 pazienti con artrite reumatoide per otto settimane. I partecipanti sono stati divisi in due gruppi: il gruppo yoga e il gruppo non yoga, ciascuno composto da 32 persone.<\/p>\n<p>I partecipanti del primo gruppo hanno svolto sessioni di yoga cinque volte a settimana per 120 minuti ciascuna. Comprendeva \u201casana\u201d (posture), \u201cpranayama\u201d (tecniche di respirazione regolata), \u201cdhyana\u201d (meditazione) e \u201csavasana\u201d (tecniche di rilassamento), seguite da sessioni interattive sulla gestione dello stress, sull\u2019alimentazione e sulla gestione dello stile di vita personale. Il programma di yoga \u00e8 stato progettato per accogliere i pazienti con artrite reumatoide attiva per garantire che non causasse ulteriori irritazioni alle articolazioni gi\u00e0 infiammate. A quelli con deformit\u00e0 e limitazioni articolari \u00e8 stato chiesto di eseguire posture fisiche personalizzate, esercizi di rilassamento ed esercizi di respirazione profonda.<\/p>\n<p>Il gruppo di ricerca ha notato che otto settimane di pratica dello yoga hanno ridotto significativamente l\u2019attivit\u00e0 della malattia nei pazienti del primo gruppo e hanno stabilizzato i biomarcatori legati all\u2019infiammazione e l\u2019omeostasi cellulare.<\/p>\n<p>&quot;Lo studio \u00e8 avvincente perch\u00e9 approfondisce i meccanismi molecolari attraverso i quali lo yoga potrebbe aiutare ad alleviare i sintomi dell&#039;artrite reumatoide&quot; <a rel=\"noopener nofollow\" href=\"https:\/\/www.drbhanote.com\/\" target=\"_blank\"><span>La dottoressa Monisha Bhanote<\/span><\/a>, ha detto un medico che si occupa di medicina integrativa e che non \u00e8 stato coinvolto nello studio <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/yoga-improves-rheumatoid-arthritis-symptoms\" target=\"_blank\">Notizie mediche oggi<\/a>. &quot;Questo va oltre il sollievo sintomatico e analizza l&#039;impatto dello yoga sul sistema immunitario, in particolare sull&#039;equilibrio delle cellule Th17\/Treg, che \u00e8 noto per essere interrotto nell&#039;artrite reumatoide&quot;.<\/p>\n<p>Lo studio richiede ulteriori ricerche poich\u00e9 \u00e8 stato condotto in un piccolo gruppo per un breve periodo. I ricercatori ritengono che i risultati potrebbero aprire la strada agli operatori sanitari per raccomandare lo yoga come trattamento complementare <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507863\/#:~:text=Disease%2Dmodifying%20antirheumatic%20drugs%20(DMARDs,tissue%20diseases%20and%20some%20cancers.\" target=\"_blank\">farmaci antireumatici modificanti la malattia<\/a> (DMARD), una classe di farmaci utilizzati per il trattamento di diverse artriti infiammatorie, inclusa l&#039;artrite reumatoide.<\/p>\n<p>Pubblicato da Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/yoga-could-help-improve-symptoms-rheumatoid-arthritis-study-470841\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Lo yoga non solo pu\u00f2 mantenere la mente e il corpo in forma, ma ha anche un impatto positivo sui disturbi infiammatori cronici come l\u2019artrite reumatoide, dimostra un nuovo studio.<\/p>\n<p>L&#039;ultimo studio, pubblicato in <a rel=\"noopener nofollow\" href=\"https:\/\/www.nature.com\/articles\/s41598-023-42231-w\" target=\"_blank\">Rapporti scientifici<\/a>, ha rivelato che praticare regolarmente lo yoga potrebbe aiutare in modo significativo nella gestione dell\u2019artrite reumatoide (RA) riducendo lo stress e l\u2019infiammazione nel corpo.<\/p>\n<p><a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/rheumatoid-arthritis.html#:~:text=Rheumatoid%20arthritis%2C%20or%20RA%2C%20is,usually%20many%20joints%20at%20once.\" target=\"_blank\">Artrite reumatoide<\/a> \u00e8 una malattia autoimmune e infiammatoria che si verifica quando il sistema immunitario di una persona attacca le cellule sane, causando infiammazione (gonfiore doloroso) nelle parti del corpo colpite. Attacca principalmente le articolazioni, di solito pi\u00f9 articolazioni contemporaneamente, e nel tempo pu\u00f2 portare a problemi come l\u2019erosione ossea e la deformit\u00e0 articolare.<\/p>\n<p>Non esiste una cura disponibile per l\u2019artrite reumatoide. Tuttavia, il trattamento e il supporto precoci, compresi i farmaci, i cambiamenti dello stile di vita e le opzioni chirurgiche, possono ridurre il rischio di danni articolari e minimizzare l\u2019impatto della condizione.<\/p>\n<p>Nell&#039;ultimo studio, i ricercatori hanno analizzato 64 pazienti con artrite reumatoide per otto settimane. I partecipanti sono stati divisi in due gruppi: il gruppo yoga e il gruppo non yoga, ciascuno composto da 32 persone.<\/p>\n<p>I partecipanti del primo gruppo hanno svolto sessioni di yoga cinque volte a settimana per 120 minuti ciascuna. Comprendeva \u201casana\u201d (posture), \u201cpranayama\u201d (tecniche di respirazione regolata), \u201cdhyana\u201d (meditazione) e \u201csavasana\u201d (tecniche di rilassamento), seguite da sessioni interattive sulla gestione dello stress, sull\u2019alimentazione e sulla gestione dello stile di vita personale. Il programma di yoga \u00e8 stato progettato per accogliere i pazienti con artrite reumatoide attiva per garantire che non causasse ulteriori irritazioni alle articolazioni gi\u00e0 infiammate. A quelli con deformit\u00e0 e limitazioni articolari \u00e8 stato chiesto di eseguire posture fisiche personalizzate, esercizi di rilassamento ed esercizi di respirazione profonda.<\/p>\n<p>Il gruppo di ricerca ha notato che otto settimane di pratica dello yoga hanno ridotto significativamente l\u2019attivit\u00e0 della malattia nei pazienti del primo gruppo e hanno stabilizzato i biomarcatori legati all\u2019infiammazione e l\u2019omeostasi cellulare.<\/p>\n<p>&quot;Lo studio \u00e8 avvincente perch\u00e9 approfondisce i meccanismi molecolari attraverso i quali lo yoga potrebbe aiutare ad alleviare i sintomi dell&#039;artrite reumatoide&quot; <a rel=\"noopener nofollow\" href=\"https:\/\/www.drbhanote.com\/\" target=\"_blank\"><span>La dottoressa Monisha Bhanote<\/span><\/a>, ha detto un medico che si occupa di medicina integrativa e che non \u00e8 stato coinvolto nello studio <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/yoga-improves-rheumatoid-arthritis-symptoms\" target=\"_blank\">Notizie mediche oggi<\/a>. &quot;Questo va oltre il sollievo sintomatico e analizza l&#039;impatto dello yoga sul sistema immunitario, in particolare sull&#039;equilibrio delle cellule Th17\/Treg, che \u00e8 noto per essere interrotto nell&#039;artrite reumatoide&quot;.<\/p>\n<p>Lo studio richiede ulteriori ricerche poich\u00e9 \u00e8 stato condotto in un piccolo gruppo per un breve periodo. I ricercatori ritengono che i risultati potrebbero aprire la strada agli operatori sanitari per raccomandare lo yoga come trattamento complementare <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507863\/#:~:text=Disease%2Dmodifying%20antirheumatic%20drugs%20(DMARDs,tissue%20diseases%20and%20some%20cancers.\" target=\"_blank\">farmaci antireumatici modificanti la malattia<\/a> (DMARD), una classe di farmaci utilizzati per il trattamento di diverse artriti infiammatorie, inclusa l&#039;artrite reumatoide.<\/p>\n<p>Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/lo-yoga-potrebbe-aiutare-a-migliorare-i-sintomi-dello-studio-sullartrite-reumatoide\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga can not only keep your mind and body fit, but also have a positive impact on chronic inflammatory disorders like rheumatoid arthritis, a new study shows.The latest study, published in Scientific Reports, revealed that practicing yoga regularly could significantly help in managing rheumatoid arthritis (RA) by reducing stress and inflammation in the body.Rheumatoid arthritis is an autoimmune and inflammatory disease that occurs when a person&#039;s immune system attacks healthy cells, causing inflammation (painful swelling) in the affected parts of the body. It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included &quot;asanas&quot; (postures), &quot;pranayama&quot; (regulated breathing techniques), &quot;dhyana&quot; (meditation) and &quot;savasana&quot; (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. The yoga program was designed to accommodate active RA patients to ensure it did not cause any further irritation to the already inflamed joints. Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis.&quot;The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA,&quot; Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. &quot;This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA.&quot;The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/lo-yoga-potrebbe-aiutare-a-migliorare-i-sintomi-dello-studio-sullartrite-reumatoide\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T12:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\",\"datePublished\":\"2023-09-20T12:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"url\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"name\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/lo-yoga-potrebbe-aiutare-a-migliorare-i-sintomi-dello-studio-sullartrite-reumatoide\/","og_locale":"it_IT","og_type":"article","og_title":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic","og_description":"Yoga can not only keep your mind and body fit, but also have a positive impact on chronic inflammatory disorders like rheumatoid arthritis, a new study shows.The latest study, published in Scientific Reports, revealed that practicing yoga regularly could significantly help in managing rheumatoid arthritis (RA) by reducing stress and inflammation in the body.Rheumatoid arthritis is an autoimmune and inflammatory disease that occurs when a person's immune system attacks healthy cells, causing inflammation (painful swelling) in the affected parts of the body. It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included \"asanas\" (postures), \"pranayama\" (regulated breathing techniques), \"dhyana\" (meditation) and \"savasana\" (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. The yoga program was designed to accommodate active RA patients to ensure it did not cause any further irritation to the already inflamed joints. Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis.\"The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA,\" Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. \"This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA.\"The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/it\/lo-yoga-potrebbe-aiutare-a-migliorare-i-sintomi-dello-studio-sullartrite-reumatoide\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-09-20T12:41:33+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study","datePublished":"2023-09-20T12:41:33+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"wordCount":423,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","url":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","name":"Lo yoga potrebbe aiutare a migliorare i sintomi dell&#039;artrite reumatoide: studio - 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