{"id":8573,"date":"2023-08-11T10:15:54","date_gmt":"2023-08-11T07:15:54","guid":{"rendered":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/"},"modified":"2023-08-11T10:15:54","modified_gmt":"2023-08-11T07:15:54","slug":"la-sindrome-della-clessidra-sa-cosa-succede-quando-succhi-lo-stomaco-per-avere-una-pancia-piatta","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/la-sindrome-della-clessidra-sa-cosa-succede-quando-succhi-lo-stomaco-per-avere-una-pancia-piatta\/","title":{"rendered":"Sindrome a clessidra: scopri cosa succede quando succhi lo stomaco per avere una pancia piatta"},"content":{"rendered":"
<\/div>\n

Pensaci due volte prima di succhiare la pancia per una posa perfetta. L'abitudine di trattenere lo stomaco, chiamata sindrome della clessidra, pu\u00f2 causare gravi danni agli organi.<\/p>\n

Anche se non si tratta di una malattia o di una diagnosi medica ufficiale, gli esperti sanitari consigliano vivamente alle persone di evitare l'abitudine di afferrarsi lo stomaco perch\u00e9 pu\u00f2 portare a conseguenze indesiderate nel tempo.<\/p>\n

Cosa succede quando succhi la pancia?<\/strong><\/p>\n

Quando succhi lo stomaco, il retto dell'addome o i muscoli addominali si irrigidiscono. Tuttavia, poich\u00e9 la parte inferiore della pancia ha pi\u00f9 grasso, questi muscoli devono lavorare di pi\u00f9. Alla fine, la postura ripetuta crea una piega o piega<\/a> nell'addome e tira addirittura l'ombelico verso l'alto. La compressione causata dalla postura riduce lo spazio per gli organi addominali e aumenta la pressione sulle articolazioni della colonna vertebrale e sui muscoli del pavimento pelvico.<\/p>\n

Cause della sindrome della clessidra<\/strong><\/p>\n

1. Postura scorretta \u2013<\/strong> Pu\u00f2 causare cambiamenti nella curvatura naturale della colonna vertebrale e causare tensione<\/a> nei muscoli addominali.<\/p>\n

2. Immagine corporea negativa \u2013<\/strong> La pressione sociale e l\u2019immagine corporea negativa possono costringere una persona a risucchiare lo stomaco per sembrare magra. Quando le azioni vengono ripetute per un lungo periodo, pu\u00f2 \u201cricablare<\/a>"il cervello per renderlo uno schema naturale.<\/p>\n

3. Condizioni congenite \u2013<\/strong> Possono causare alcune condizioni congenite come la gastroschisi o l'onfalocele squilibrio<\/a> a causa dello sviluppo anomalo dei muscoli.<\/p>\n

4. Dolore addominale \u2013 <\/strong>Alcune persone sviluppano l'abitudine di afferrarsi lo stomaco dopo un infortunio, come meccanismo di difesa volontario o involontario per ridurre il dolore.<\/p>\n

Problemi di salute<\/strong><\/p>\n

I problemi di salute non si verificano quando una persona succhia occasionalmente la pancia, ma solo quando l\u2019abitudine viene mantenuta per un lungo periodo.<\/p>\n

1. Mal di schiena \u2013<\/strong> Il costante sovraccarico dei muscoli della parte bassa della schiena a causa della maggiore pressione sui muscoli pelvici e il danno al diaframma pu\u00f2 causare mal di schiena.<\/p>\n

2. Dolore al collo e mal di testa \u2013<\/strong> Quando il diaframma viene danneggiato, influisce sulla respirazione. Ci\u00f2 aumenta la tensione sui muscoli del collo e provoca dolore al collo ed emicrania.<\/p>\n

3. Problemi respiratori \u2013<\/strong> La presa sullo stomaco riduce il apporto di ossigeno<\/a> di circa 30% poich\u00e9 riduce lo spazio necessario per l'espansione dei polmoni.<\/p>\n

4. Reflusso acido \u2013<\/strong> Il diaframma funziona anche per impedire il flusso inverso del contenuto dello stomaco verso la gola. Il danno ad esso aumenta il reflusso acido.<\/p>\n

La sindrome della clessidra pu\u00f2 essere curata interrompendo l\u2019abitudine e apprendendo tecniche di respirazione adeguate.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Pensaci due volte prima di succhiare la pancia per una posa perfetta. L'abitudine di trattenere lo stomaco, chiamata sindrome della clessidra, pu\u00f2 causare gravi danni agli organi.<\/p>\n

Anche se non si tratta di una malattia o di una diagnosi medica ufficiale, gli esperti sanitari consigliano vivamente alle persone di evitare l'abitudine di afferrarsi lo stomaco perch\u00e9 pu\u00f2 portare a conseguenze indesiderate nel tempo.<\/p>\n

Cosa succede quando succhi la pancia?<\/strong><\/p>\n

Quando succhi lo stomaco, il retto dell'addome o i muscoli addominali si irrigidiscono. Tuttavia, poich\u00e9 la parte inferiore della pancia ha pi\u00f9 grasso, questi muscoli devono lavorare di pi\u00f9. Alla fine, la postura ripetuta crea una piega o piega<\/a> nell'addome e tira addirittura l'ombelico verso l'alto. La compressione causata dalla postura riduce lo spazio per gli organi addominali e aumenta la pressione sulle articolazioni della colonna vertebrale e sui muscoli del pavimento pelvico.<\/p>\n

Cause della sindrome della clessidra<\/strong><\/p>\n

1. Postura scorretta \u2013<\/strong> Pu\u00f2 causare cambiamenti nella curvatura naturale della colonna vertebrale e causare tensione<\/a> nei muscoli addominali.<\/p>\n

2. Immagine corporea negativa \u2013<\/strong> La pressione sociale e l\u2019immagine corporea negativa possono costringere una persona a risucchiare lo stomaco per sembrare magra. Quando le azioni vengono ripetute per un lungo periodo, pu\u00f2 \u201cricablare<\/a>"il cervello per renderlo uno schema naturale.<\/p>\n

3. Condizioni congenite \u2013<\/strong> Possono causare alcune condizioni congenite come la gastroschisi o l'onfalocele squilibrio<\/a> a causa dello sviluppo anomalo dei muscoli.<\/p>\n

4. Dolore addominale \u2013 <\/strong>Alcune persone sviluppano l'abitudine di afferrarsi lo stomaco dopo un infortunio, come meccanismo di difesa volontario o involontario per ridurre il dolore.<\/p>\n

Problemi di salute<\/strong><\/p>\n

I problemi di salute non si verificano quando una persona succhia occasionalmente la pancia, ma solo quando l\u2019abitudine viene mantenuta per un lungo periodo.<\/p>\n

1. Mal di schiena \u2013<\/strong> Il costante sovraccarico dei muscoli della parte bassa della schiena a causa della maggiore pressione sui muscoli pelvici e il danno al diaframma pu\u00f2 causare mal di schiena.<\/p>\n

2. Dolore al collo e mal di testa \u2013<\/strong> Quando il diaframma viene danneggiato, influisce sulla respirazione. Ci\u00f2 aumenta la tensione sui muscoli del collo e provoca dolore al collo ed emicrania.<\/p>\n

3. Problemi respiratori \u2013<\/strong> La presa sullo stomaco riduce il apporto di ossigeno<\/a> di circa 30% poich\u00e9 riduce lo spazio necessario per l'espansione dei polmoni.<\/p>\n

4. Reflusso acido \u2013<\/strong> Il diaframma funziona anche per impedire il flusso inverso del contenuto dello stomaco verso la gola. Il danno ad esso aumenta il reflusso acido.<\/p>\n

La sindrome della clessidra pu\u00f2 essere curata interrompendo l\u2019abitudine e apprendendo tecniche di respirazione adeguate.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-sindrome-della-clessidra-sa-cosa-succede-quando-succhi-lo-stomaco-per-avere-una-pancia-piatta\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Think twice before you suck in your tummy for a picture-perfect pose. The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it's not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine's natural curvature and cause tension in the abdominal muscles.2. Negative body image - Societal pressure and negative body image may force a person to suck in the stomach to look thin. When the actions get repeated for a long time, it can "rewire" the brain to make it a natural pattern.3. Congenital conditions - Certain congenital conditions such as gastroschisis or omphalocele can cause imbalance due to the abnormal development of muscles.4. Abdominal pain - Some people develop the habit of stomach gripping after injury, as a voluntary or involuntary defense mechanism to reduce pain.Health issuesThe health issues do not occur when a person occasionally sucks the tummy in but only when the habit gets continued for a long period.1. Lower back pain - Consistent overworking of muscles on the lower back due to the increased pressure on the pelvic muscles and damage to the diaphragm can cause back pain.2. Neck pain and headaches - When the diaphragm gets damaged, it affects breathing. This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. The damage to it increases acid reflux.Hourglass syndrome can be treated by breaking the habit and learning proper breathing techniques.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/la-sindrome-della-clessidra-sa-cosa-succede-quando-succhi-lo-stomaco-per-avere-una-pancia-piatta\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T07:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy\",\"datePublished\":\"2023-08-11T07:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"wordCount\":421,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"url\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"name\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - 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The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it's not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine's natural curvature and cause tension in the abdominal muscles.2. Negative body image - Societal pressure and negative body image may force a person to suck in the stomach to look thin. When the actions get repeated for a long time, it can \"rewire\" the brain to make it a natural pattern.3. Congenital conditions - Certain congenital conditions such as gastroschisis or omphalocele can cause imbalance due to the abnormal development of muscles.4. Abdominal pain - Some people develop the habit of stomach gripping after injury, as a voluntary or involuntary defense mechanism to reduce pain.Health issuesThe health issues do not occur when a person occasionally sucks the tummy in but only when the habit gets continued for a long period.1. Lower back pain - Consistent overworking of muscles on the lower back due to the increased pressure on the pelvic muscles and damage to the diaphragm can cause back pain.2. Neck pain and headaches - When the diaphragm gets damaged, it affects breathing. This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. 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