{"id":8556,"date":"2023-08-04T11:22:55","date_gmt":"2023-08-04T08:22:55","guid":{"rendered":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/"},"modified":"2023-08-04T11:22:55","modified_gmt":"2023-08-04T08:22:55","slug":"lo-yoga-semplice-puo-prevenire-la-perdita-di-memoria-nelle-donne-a-rischio-di-alzheimer","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/lo-yoga-semplice-puo-prevenire-la-perdita-di-memoria-nelle-donne-a-rischio-di-alzheimer\/","title":{"rendered":"Lo yoga semplice pu\u00f2 prevenire la perdita di memoria nelle donne a rischio di Alzheimer: studio"},"content":{"rendered":"
<\/div>\n

Lo yoga, la pratica olistica che mette in connessione corpo, respiro e mente, fa bene a risolvere molti problemi di salute come stress, obesit\u00e0 e malattie cardiovascolari. I ricercatori hanno ora trovato prove scientifiche del suo ruolo nel migliorare la memoria.<\/p>\n

In uno studio, un team di ricercatori dell'UCLA Health, in California, ha scoperto che una postura yoga delicata, nota come Kundalini yoga, pu\u00f2 essere utilizzata come tecnica preventiva contro l'Alzheimer nelle donne anziane.<\/p>\n

Kundalini yoga<\/a> comporta una serie di pose ripetitive che combinano canti, canti ed esercizi di respirazione. Ha lo scopo di attivare l'energia Kundalini, un'energia spirituale che si ritiene si trovi alla base della colonna vertebrale.<\/p>\n

Il team ha valutato l'impatto del Kundalini yoga su varie aree e sottoaree del cervello utilizzando una forma specifica di risonanza magnetica (MRI). Hanno osservato una maggiore connettivit\u00e0 nell'ippocampo, l'area del cervello associata allo stress e al declino della memoria.<\/p>\n

La dottoressa Helen Lavretsky, la psichiatra che ha guidato lo studio, aveva precedentemente svolto ricerche sull'impatto dello yoga sui malati di Alzheimer. Ma l'ultimo studio mirava a usarlo come tecnica preventiva, ha detto.<\/p>\n

\u201cOra ci stiamo concentrando su donne che non sono cos\u00ec compromesse come nel mio studio precedente, ma sono ancora a rischio di declino cognitivo. E l'idea \u00e8 di arrivare al livello in cui fare yoga potrebbe prevenire il futuro declino cognitivo e lo sviluppo del morbo di Alzheimer", ha detto Lavretsky.<\/p>\n

Lo studio ha valutato 22 partecipanti, per lo pi\u00f9 sulla sessantina, con declino della memoria segnalato e incidenza di un recente infarto e diabete, che \u00e8 noto per aumentare il rischio di sviluppare l'Alzheimer. Un gruppo di partecipanti praticato yoga<\/a>, mentre l'altro gruppo ha seguito un corso di potenziamento della memoria (MET) che utilizza l'associazione verbale e visiva come strategie pratiche per migliorare la memoria. Entrambi i gruppi hanno seguito sessioni di formazione di persona di 60 minuti per oltre 12 settimane.<\/p>\n

Le letture della risonanza magnetica hanno suggerito benefici neurali a lungo termine del kundalini yoga poich\u00e9 i partecipanti che hanno seguito la pratica avevano una maggiore attivit\u00e0 nell'ippocampo rispetto a quelli che hanno fatto il MET. Tuttavia, i partecipanti che hanno fatto MET sono stati pi\u00f9 bravi a integrare le informazioni dai loro sensi nei loro ricordi.<\/p>\n

I risultati dello studio sono stati pubblicati sul Journal of Alzheimer's Disease.<\/p>\n

\u201cIl punto chiave \u00e8 che questo studio si aggiunge alla letteratura a sostegno dei benefici dello yoga per la salute del cervello, in particolare per le donne che hanno una maggiore percezione dello stress e compromissione della memoria soggettiva. Questa dolce forma di yoga, che si concentra pi\u00f9 sulla respirazione e sull'impegno mentale che sul movimento, come altre forme di yoga, \u00e8 l'ideale per gli anziani che possono avere alcune limitazioni fisiche", Lavretsky disse<\/a>.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Lo yoga, la pratica olistica che mette in connessione corpo, respiro e mente, fa bene a risolvere molti problemi di salute come stress, obesit\u00e0 e malattie cardiovascolari. I ricercatori hanno ora trovato prove scientifiche del suo ruolo nel migliorare la memoria.<\/p>\n

In uno studio, un team di ricercatori dell'UCLA Health, in California, ha scoperto che una postura yoga delicata, nota come Kundalini yoga, pu\u00f2 essere utilizzata come tecnica preventiva contro l'Alzheimer nelle donne anziane.<\/p>\n

Kundalini yoga<\/a> comporta una serie di pose ripetitive che combinano canti, canti ed esercizi di respirazione. Ha lo scopo di attivare l'energia Kundalini, un'energia spirituale che si ritiene si trovi alla base della colonna vertebrale.<\/p>\n

Il team ha valutato l'impatto del Kundalini yoga su varie aree e sottoaree del cervello utilizzando una forma specifica di risonanza magnetica (MRI). Hanno osservato una maggiore connettivit\u00e0 nell'ippocampo, l'area del cervello associata allo stress e al declino della memoria.<\/p>\n

La dottoressa Helen Lavretsky, la psichiatra che ha guidato lo studio, aveva precedentemente svolto ricerche sull'impatto dello yoga sui malati di Alzheimer. Ma l'ultimo studio mirava a usarlo come tecnica preventiva, ha detto.<\/p>\n

\u201cOra ci stiamo concentrando su donne che non sono cos\u00ec compromesse come nel mio studio precedente, ma sono ancora a rischio di declino cognitivo. E l'idea \u00e8 di arrivare al livello in cui fare yoga potrebbe prevenire il futuro declino cognitivo e lo sviluppo del morbo di Alzheimer", ha detto Lavretsky.<\/p>\n

Lo studio ha valutato 22 partecipanti, per lo pi\u00f9 sulla sessantina, con declino della memoria segnalato e incidenza di un recente infarto e diabete, che \u00e8 noto per aumentare il rischio di sviluppare l'Alzheimer. Un gruppo di partecipanti praticato yoga<\/a>, mentre l'altro gruppo ha seguito un corso di potenziamento della memoria (MET) che utilizza l'associazione verbale e visiva come strategie pratiche per migliorare la memoria. Entrambi i gruppi hanno seguito sessioni di formazione di persona di 60 minuti per oltre 12 settimane.<\/p>\n

Le letture della risonanza magnetica hanno suggerito benefici neurali a lungo termine del kundalini yoga poich\u00e9 i partecipanti che hanno seguito la pratica avevano una maggiore attivit\u00e0 nell'ippocampo rispetto a quelli che hanno fatto il MET. Tuttavia, i partecipanti che hanno fatto MET sono stati pi\u00f9 bravi a integrare le informazioni dai loro sensi nei loro ricordi.<\/p>\n

I risultati dello studio sono stati pubblicati sul Journal of Alzheimer's Disease.<\/p>\n

\u201cIl punto chiave \u00e8 che questo studio si aggiunge alla letteratura a sostegno dei benefici dello yoga per la salute del cervello, in particolare per le donne che hanno una maggiore percezione dello stress e compromissione della memoria soggettiva. Questa dolce forma di yoga, che si concentra pi\u00f9 sulla respirazione e sull'impegno mentale che sul movimento, come altre forme di yoga, \u00e8 l'ideale per gli anziani che possono avere alcune limitazioni fisiche", Lavretsky disse<\/a>.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSimple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/lo-yoga-semplice-puo-prevenire-la-perdita-di-memoria-nelle-donne-a-rischio-di-alzheimer\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga, the holistic practice that connects body, breath and mind, is good for solving many health issues such as stress, obesity and cardiovascular diseases. Researchers have now found scientific evidence for its role in improving memory.In a study, a team of researchers from UCLA Health, California, found that a gentle yoga posture, known as Kundalini yoga, can be used as a preventive technique against Alzheimer's in older women.Kundalini yoga involves a series of repetitive poses that combines chanting, singing and breathing exercises. It is aimed at activating Kundalini energy, a spiritual energy believed to be located at the base of the spine.The team evaluated the impact of Kundalini yoga on various areas and sub-areas of the brain using a specific form of Magnetic resonance imaging (MRI). They observed increased connectivity in the hippocampus \u2013 the area of the brain associated with stress and memory decline.Dr. Helen Lavretsky, the psychiatrist who led the study, had previously done research on the impact of yoga on Alzheimer's patients. But, the latest study aimed at using it as a preventive technique, she said."We are focusing now on women who are not as impaired as in my previous study, but still at risk for cognitive decline. And the idea is to get to the level where doing yoga would prevent future cognitive decline and development of Alzheimer's disease," Lavretsky said.The study evaluated 22 participants, mostly in their 60s with reported memory decline and incidence of a recent heart attack and diabetes, which is known to elevate the risk of developing Alzheimer's. One group of participants practiced yoga, while the other group followed memory enhancement training (MET) that uses verbal and visual association as practical strategies to improve memory. Both groups followed 60-minute in-person training sessions for over 12 weeks.The MRI readings suggested long-term neural benefits of kundalini yoga as participants who followed the practice had increased activity in the hippocampus compared to those who did MET. However, participants who did MET were better at integrating information from their senses into their memories.The findings of the study were published in the Journal of Alzheimer's Disease."The key takeaway is that this study adds to the literature supporting the benefits of yoga for brain health, especially for women who have greater perceived stress and subjective memory impairment. This gentle form of yoga, which focuses more on breathing and mental engagement than on movement, like other forms of yoga, is ideal for older adults who may have some physical limitations," Lavretsky said.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/lo-yoga-semplice-puo-prevenire-la-perdita-di-memoria-nelle-donne-a-rischio-di-alzheimer\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-04T08:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer’s: Study\",\"datePublished\":\"2023-08-04T08:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\"},\"wordCount\":445,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\",\"url\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\",\"name\":\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - 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However, participants who did MET were better at integrating information from their senses into their memories.The findings of the study were published in the Journal of Alzheimer's Disease.\"The key takeaway is that this study adds to the literature supporting the benefits of yoga for brain health, especially for women who have greater perceived stress and subjective memory impairment. 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