{"id":8548,"date":"2023-07-31T10:09:42","date_gmt":"2023-07-31T07:09:42","guid":{"rendered":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/"},"modified":"2023-07-31T10:09:42","modified_gmt":"2023-07-31T07:09:42","slug":"2-porzioni-di-fragole-al-giorno-potrebbero-migliorare-la-salute-del-cuore-e-del-cervello","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/2-porzioni-di-fragole-al-giorno-potrebbero-migliorare-la-salute-del-cuore-e-del-cervello\/","title":{"rendered":"2 porzioni di fragole al giorno potrebbero migliorare la salute del cuore e del cervello"},"content":{"rendered":"
<\/div>\n

Le fragole sono un superfood ricco di sostanze nutritive che ha il potenziale per ridurre l'infiammazione e prevenire ictus, cancro e ipertensione. Gli scienziati hanno ora scoperto che due porzioni di fragole al giorno possono migliorare la salute del cuore e del cervello e la capacit\u00e0 antiossidante negli anziani sani.<\/p>\n

Precedenti studi hanno dimostrato che le fragole potrebbero aiutare a migliorare i livelli di colesterolo totale e LDL (lipoproteine a bassa densit\u00e0) e la pressione sanguigna, indicatori della salute cardiovascolare.<\/p>\n

Nell'ultimo studio<\/a>, un team di ricercatori della San Diego State University ha valutato 35 uomini e donne sani di et\u00e0 compresa tra 66 e 78 anni per oltre otto settimane. Ai partecipanti sono stati dati 26 grammi di polvere di fragole liofilizzate (equivalenti a due porzioni di fragole fresche) o una polvere di controllo.<\/p>\n

Alla fine dello studio, i ricercatori hanno notato che il consumo di fragole era collegato a un aumento della velocit\u00e0 di elaborazione cognitiva di 5.2%, una diminuzione della pressione sanguigna sistolica di 3.6% e un aumento della capacit\u00e0 antiossidante totale di 10.2%. Tuttavia, i partecipanti che hanno assunto la polvere di controllo hanno mostrato un aumento dei trigliceridi sierici.<\/p>\n

\u201cRicerche precedentemente pubblicate hanno gi\u00e0 mostrato alcuni dei benefici per la salute cardiovascolare acuti e a lungo termine delle fragole in diverse popolazioni, quindi questo \u00e8 ottimo per confermare alcuni di questi risultati. Questo studio dimostra che il consumo di fragole pu\u00f2 promuovere la funzione cognitiva e migliorare i fattori di rischio cardiovascolare come l'ipertensione. Siamo incoraggiati dal fatto che un semplice cambiamento dietetico, come l'aggiunta di fragole alla dieta quotidiana, possa migliorare questi risultati negli anziani". disse<\/a> Shirin Hooshmand, investigatore principale dello studio.<\/p>\n

I ricercatori dicono che le capacit\u00e0 antiossidanti di polifenolico<\/a> composti nelle fragole possono fornire benefici per la salute cardiovascolare e cognitiva.<\/p>\n

Oltre al cardiovascolare e al cervello benefici alla salute<\/a>, ecco alcuni altri vantaggi delle fragole:<\/p>\n

1. Basso contenuto di calorie <\/strong>\u2013 La fragola \u00e8 un frutto ipocalorico ricco di fibra<\/a> che pu\u00f2 essere una scelta ideale di cibo per la perdita di peso.<\/p>\n

2. Rafforza il sistema immunitario <\/strong>\u2013 Le fragole sono ottime fonti di vitamina C e manganese responsabili della guarigione delle ferite e del trattamento delle infezioni respiratorie e sistemiche.<\/p>\n

3. Riduce l'infiammazione <\/strong>\u2013 Sono note anche le antocianine che danno il colore rosso alle fragole propriet\u00e0 antinfiammatorie<\/a>. Ridurre l'infiammazione aiuta a ridurre il danno cellulare e l'insorgenza di condizioni croniche come malattie cardiovascolari, steatosi epatica non alcolica, diabete di tipo 2, morbo di Alzheimer e alcuni tipi di cancro.<\/p>\n

4. Regola la glicemia <\/strong>\u2013 La fragola \u00e8 un frutto a basso indice glicemico ideale per chi soffre di diabete. Il magnesio nelle fragole aiuta a migliorare la resistenza all'insulina e una migliore regolazione dei livelli di zucchero nel sangue.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Le fragole sono un superfood ricco di sostanze nutritive che ha il potenziale per ridurre l'infiammazione e prevenire ictus, cancro e ipertensione. Gli scienziati hanno ora scoperto che due porzioni di fragole al giorno possono migliorare la salute del cuore e del cervello e la capacit\u00e0 antiossidante negli anziani sani.<\/p>\n

Precedenti studi hanno dimostrato che le fragole potrebbero aiutare a migliorare i livelli di colesterolo totale e LDL (lipoproteine a bassa densit\u00e0) e la pressione sanguigna, indicatori della salute cardiovascolare.<\/p>\n

Nell'ultimo studio<\/a>, un team di ricercatori della San Diego State University ha valutato 35 uomini e donne sani di et\u00e0 compresa tra 66 e 78 anni per oltre otto settimane. Ai partecipanti sono stati dati 26 grammi di polvere di fragole liofilizzate (equivalenti a due porzioni di fragole fresche) o una polvere di controllo.<\/p>\n

Alla fine dello studio, i ricercatori hanno notato che il consumo di fragole era collegato a un aumento della velocit\u00e0 di elaborazione cognitiva di 5.2%, una diminuzione della pressione sanguigna sistolica di 3.6% e un aumento della capacit\u00e0 antiossidante totale di 10.2%. Tuttavia, i partecipanti che hanno assunto la polvere di controllo hanno mostrato un aumento dei trigliceridi sierici.<\/p>\n

\u201cRicerche precedentemente pubblicate hanno gi\u00e0 mostrato alcuni dei benefici per la salute cardiovascolare acuti e a lungo termine delle fragole in diverse popolazioni, quindi questo \u00e8 ottimo per confermare alcuni di questi risultati. Questo studio dimostra che il consumo di fragole pu\u00f2 promuovere la funzione cognitiva e migliorare i fattori di rischio cardiovascolare come l'ipertensione. Siamo incoraggiati dal fatto che un semplice cambiamento dietetico, come l'aggiunta di fragole alla dieta quotidiana, possa migliorare questi risultati negli anziani". disse<\/a> Shirin Hooshmand, investigatore principale dello studio.<\/p>\n

I ricercatori dicono che le capacit\u00e0 antiossidanti di polifenolico<\/a> composti nelle fragole possono fornire benefici per la salute cardiovascolare e cognitiva.<\/p>\n

Oltre al cardiovascolare e al cervello benefici alla salute<\/a>, ecco alcuni altri vantaggi delle fragole:<\/p>\n

1. Basso contenuto di calorie <\/strong>\u2013 La fragola \u00e8 un frutto ipocalorico ricco di fibra<\/a> che pu\u00f2 essere una scelta ideale di cibo per la perdita di peso.<\/p>\n

2. Rafforza il sistema immunitario <\/strong>\u2013 Le fragole sono ottime fonti di vitamina C e manganese responsabili della guarigione delle ferite e del trattamento delle infezioni respiratorie e sistemiche.<\/p>\n

3. Riduce l'infiammazione <\/strong>\u2013 Sono note anche le antocianine che danno il colore rosso alle fragole propriet\u00e0 antinfiammatorie<\/a>. Ridurre l'infiammazione aiuta a ridurre il danno cellulare e l'insorgenza di condizioni croniche come malattie cardiovascolari, steatosi epatica non alcolica, diabete di tipo 2, morbo di Alzheimer e alcuni tipi di cancro.<\/p>\n

4. Regola la glicemia <\/strong>\u2013 La fragola \u00e8 un frutto a basso indice glicemico ideale per chi soffre di diabete. Il magnesio nelle fragole aiuta a migliorare la resistenza all'insulina e una migliore regolazione dei livelli di zucchero nel sangue.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/2-porzioni-di-fragole-al-giorno-potrebbero-migliorare-la-salute-del-cuore-e-del-cervello\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Strawberries are a nutrient-rich superfood that has the potential to reduce inflammation and prevent stroke, cancer and high blood pressure. Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. However, the participants who took the control powder showed increased serum triglycerides."Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings. This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We're encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults," said Shirin Hooshmand, principal investigator of the study.The researchers say the antioxidant capacities of polyphenolic compounds in strawberries may be providing cardiovascular and cognitive health benefits.In addition to the cardiovascular and brain health benefits, here are some other benefits of strawberries:1. Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. Magnesium in strawberries helps to improve insulin resistance and better regulation of blood sugar levels.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/2-porzioni-di-fragole-al-giorno-potrebbero-migliorare-la-salute-del-cuore-e-del-cervello\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-31T07:09:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health\",\"datePublished\":\"2023-07-31T07:09:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"url\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"name\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - 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Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. 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Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. 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