{"id":8502,"date":"2023-07-21T10:52:22","date_gmt":"2023-07-21T07:52:22","guid":{"rendered":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"},"modified":"2023-07-21T10:52:22","modified_gmt":"2023-07-21T07:52:22","slug":"trovare-difficile-smettere-di-mangiarsi-le-unghie-puo-essere-utile-con-semplici-tecniche-di-sostituzione-delle-abitudini","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/trovare-difficile-smettere-di-mangiarsi-le-unghie-puo-essere-utile-con-semplici-tecniche-di-sostituzione-delle-abitudini\/","title":{"rendered":"Hai difficolt\u00e0 a smettere di mangiarti le unghie? Semplici tecniche di sostituzione delle abitudini potrebbero essere utili"},"content":{"rendered":"
<\/div>\n

Sentimenti di stress o noia possono indurre comportamenti ripetitivi indesiderati in alcune persone. Sebbene fastidiose, queste abitudini auto-calmanti sono difficili da fermare il pi\u00f9 delle volte. Un nuovo studio suggerisce alcune semplici tecniche di auto-aiuto per frenare i comportamenti ripetitivi.<\/p>\n

I comportamenti ripetitivi incentrati sul corpo sono comportamenti ripetitivi di cura personale che spesso causano danni fisici, secondo la Fondazione TLC per BFRB<\/a>S. Mangiarsi le unghie, strapparsi la pelle, mangiare i capelli, mordersi la pelle, mordersi le labbra e masticare la lingua sono alcuni esempi di questi.<\/p>\n

Questi comportamenti possono durare per tutta la vita in molte persone. Gli studi hanno dimostrato che alcune persone possono avere una predisposizione ereditaria per abitudini come stuzzicarsi la pelle o strapparsi i capelli e fattori come il temperamento della persona, l'et\u00e0 di insorgenza e lo stress le scatenano.<\/p>\n

Sebbene la terapia cognitivo comportamentale, l'addestramento all'inversione delle abitudini e il trattamento comportamentale completo siano disponibili per le persone con BFRB, nessun trattamento \u00e8 efficace per tutti.<\/p>\n

Come parte dell'ultimo studio<\/a>, i ricercatori hanno sviluppato una semplice strategia di sostituzione delle abitudini per aiutare le persone con questi comportamenti. Le tecniche prevedono lo sfregamento leggero della punta delle dita, del palmo o della parte posteriore del braccio, almeno due volte al giorno. Puoi saperne di pi\u00f9 sulle tecniche presso l'Unit\u00e0 di Neuropsicologia Clinica sito web<\/a>.<\/p>\n

Dopo uno studio di sei settimane condotto su 268 persone con BFRB, circa 53% dei partecipanti hanno osservato un certo miglioramento rispetto a circa 20% in un gruppo di controllo. Persone con abitudini di mangiarsi le unghie<\/a> ha beneficiato maggiormente.<\/p>\n

\u201cLa regola \u00e8 solo toccare leggermente il tuo corpo. Se sei sotto stress, potresti eseguire i movimenti pi\u00f9 velocemente, ma non con pi\u00f9 pressione auto-applicata," disse<\/a> l'autore principale dello studio Steffen Moritz, dell'University Medical Center Hamburg-Eppendorf in Germania.<\/p>\n

Circa 80% dei partecipanti sono rimasti soddisfatti della formazione e 86% ha affermato che lo consiglierebbe ad altri, hanno affermato i ricercatori.<\/p>\n

\u201cDirei che da un terzo alla met\u00e0 dei pazienti con BFRB [comportamento ripetitivo incentrato sul corpo] beneficia del disaccoppiamento, ma il resto no. E cos\u00ec l'idea era di trovare un'altra tecnica che fosse forse pi\u00f9 adatta a questi non-responder", ha aggiunto Moritz.<\/p>\n

John Piacentini, presidente del consiglio di amministrazione della Fondazione TLC per i BFRB, spera che "lo studio aumenter\u00e0 la consapevolezza dei BFRB perch\u00e9 sono davvero poco conosciuti, spesso mal diagnosticati o persi del tutto".<\/p>\n

"Ci sono trattamenti ragionevolmente buoni l\u00e0 fuori che la maggior parte dei medici non \u00e8 a conoscenza o non fa", ha aggiunto.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Sentimenti di stress o noia possono indurre comportamenti ripetitivi indesiderati in alcune persone. Sebbene fastidiose, queste abitudini auto-calmanti sono difficili da fermare il pi\u00f9 delle volte. Un nuovo studio suggerisce alcune semplici tecniche di auto-aiuto per frenare i comportamenti ripetitivi.<\/p>\n

I comportamenti ripetitivi incentrati sul corpo sono comportamenti ripetitivi di cura personale che spesso causano danni fisici, secondo la Fondazione TLC per BFRB<\/a>S. Mangiarsi le unghie, strapparsi la pelle, mangiare i capelli, mordersi la pelle, mordersi le labbra e masticare la lingua sono alcuni esempi di questi.<\/p>\n

Questi comportamenti possono durare per tutta la vita in molte persone. Gli studi hanno dimostrato che alcune persone possono avere una predisposizione ereditaria per abitudini come stuzzicarsi la pelle o strapparsi i capelli e fattori come il temperamento della persona, l'et\u00e0 di insorgenza e lo stress le scatenano.<\/p>\n

Sebbene la terapia cognitivo comportamentale, l'addestramento all'inversione delle abitudini e il trattamento comportamentale completo siano disponibili per le persone con BFRB, nessun trattamento \u00e8 efficace per tutti.<\/p>\n

Come parte dell'ultimo studio<\/a>, i ricercatori hanno sviluppato una semplice strategia di sostituzione delle abitudini per aiutare le persone con questi comportamenti. Le tecniche prevedono lo sfregamento leggero della punta delle dita, del palmo o della parte posteriore del braccio, almeno due volte al giorno. Puoi saperne di pi\u00f9 sulle tecniche presso l'Unit\u00e0 di Neuropsicologia Clinica sito web<\/a>.<\/p>\n

Dopo uno studio di sei settimane condotto su 268 persone con BFRB, circa 53% dei partecipanti hanno osservato un certo miglioramento rispetto a circa 20% in un gruppo di controllo. Persone con abitudini di mangiarsi le unghie<\/a> ha beneficiato maggiormente.<\/p>\n

\u201cLa regola \u00e8 solo toccare leggermente il tuo corpo. Se sei sotto stress, potresti eseguire i movimenti pi\u00f9 velocemente, ma non con pi\u00f9 pressione auto-applicata," disse<\/a> l'autore principale dello studio Steffen Moritz, dell'University Medical Center Hamburg-Eppendorf in Germania.<\/p>\n

Circa 80% dei partecipanti sono rimasti soddisfatti della formazione e 86% ha affermato che lo consiglierebbe ad altri, hanno affermato i ricercatori.<\/p>\n

\u201cDirei che da un terzo alla met\u00e0 dei pazienti con BFRB [comportamento ripetitivo incentrato sul corpo] beneficia del disaccoppiamento, ma il resto no. E cos\u00ec l'idea era di trovare un'altra tecnica che fosse forse pi\u00f9 adatta a questi non-responder", ha aggiunto Moritz.<\/p>\n

John Piacentini, presidente del consiglio di amministrazione della Fondazione TLC per i BFRB, spera che "lo studio aumenter\u00e0 la consapevolezza dei BFRB perch\u00e9 sono davvero poco conosciuti, spesso mal diagnosticati o persi del tutto".<\/p>\n

"Ci sono trattamenti ragionevolmente buoni l\u00e0 fuori che la maggior parte dei medici non \u00e8 a conoscenza o non fa", ha aggiunto.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nFinding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/trovare-difficile-smettere-di-mangiarsi-le-unghie-puo-essere-utile-con-semplici-tecniche-di-sostituzione-delle-abitudini\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most."The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure," said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said."I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. And so the idea was to find another technique that is perhaps more suitable for these nonresponders," Moritz added.John Piacentini, president of the board of directors of the TLC Foundation for BFRBs, hopes "the study will raise awareness of BFRBs because they're really poorly understood, oftentimes misdiagnosed or missed completely.""There are reasonably good treatments out there that most clinicians aren't aware of or don't do," he added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/trovare-difficile-smettere-di-mangiarsi-le-unghie-puo-essere-utile-con-semplici-tecniche-di-sostituzione-delle-abitudini\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T07:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Finding It Hard To Stop Nail Biting? 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Semplici tecniche di sostituzione delle abitudini potrebbero essere utili - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/trovare-difficile-smettere-di-mangiarsi-le-unghie-puo-essere-utile-con-semplici-tecniche-di-sostituzione-delle-abitudini\/","og_locale":"it_IT","og_type":"article","og_title":"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic","og_description":"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most.\"The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure,\" said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said.\"I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. 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