{"id":8484,"date":"2023-07-11T10:59:51","date_gmt":"2023-07-11T07:59:51","guid":{"rendered":"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/"},"modified":"2023-07-11T10:59:51","modified_gmt":"2023-07-11T07:59:51","slug":"anche-le-passeggiate-lente-possono-aiutare-uno-studio-afferma-che-stare-seduti-influisce-sulla-qualita-della-vita-negli-anziani","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/anche-le-passeggiate-lente-possono-aiutare-uno-studio-afferma-che-stare-seduti-influisce-sulla-qualita-della-vita-negli-anziani\/","title":{"rendered":"Anche le passeggiate lente possono aiutare! Lo studio afferma che stare seduti fermi influisce sulla qualit\u00e0 della vita negli anziani"},"content":{"rendered":"
<\/div>\n

Stare seduti per lunghi periodi pu\u00f2 portare problemi di salute a persone di tutte le et\u00e0. Un nuovo studio ha scoperto che ridurre la vita sedentaria, anche includendo passeggiate lente nella routine quotidiana, pu\u00f2 aiutare a migliorare la salute mentale e fisica e la qualit\u00e0 generale della vita negli anziani.<\/p>\n

Un gruppo di ricercatori britannici ha monitorato pi\u00f9 di 1.400 adulti di et\u00e0 pari o superiore a 60 anni per valutare come a vita sedentaria<\/a> influisce sulla loro salute.<\/p>\n

\u201cAbbiamo iniziato a verificare se le persone che riducevano i livelli di attivit\u00e0 fisica o aumentavano il tempo trascorso seduti in et\u00e0 avanzata presentavano una qualit\u00e0 di vita peggiore in seguito\u201d, disse<\/a> Dharani Yerrakalva, l'autore principale dello studio.<\/p>\n

Il team ha innanzitutto valutato la qualit\u00e0 della vita, compresa la capacit\u00e0 di muoversi e di prendersi cura di s\u00e9, i livelli di dolore e umore dei partecipanti tra il 2006 e il 2011. I livelli di attivit\u00e0 sono stati misurati utilizzando accelerometri indossati dai partecipanti. Lo studio \u00e8 stato ripetuto sei anni dopo e i valori sono stati annotati.<\/p>\n

I ricercatori hanno scoperto che una ridotta attivit\u00e0 fisica era associata a una ridotta qualit\u00e0 della vita, a un aumento del rischio di ricovero ospedaliero e di morte prematura.<\/p>\n

Lo studio suggerisce che per ogni calo di attivit\u00e0 di 15 minuti, la qualit\u00e0 della vita si riduce quasi della met\u00e0. Nel frattempo, i partecipanti che hanno aumentato i loro livelli di attivit\u00e0 \u2013 aggiungendo solo un\u2019ora di attivit\u00e0 alla loro routine quotidiana \u2013 hanno avuto un cambiamento significativo nei punteggi della qualit\u00e0 della vita.<\/p>\n

Secondo Connie Diekman, consulente alimentare e nutrizionale ed ex presidente dell\u2019Accademia di nutrizione e dietetica, i risultati convalidano le raccomandazioni della maggior parte delle organizzazioni sanitarie di rimanere fisicamente attivi per la salute fisica e mentale. "L'attivit\u00e0 regolare aiuta le persone a sentirsi vitali, forti e ansiose di continuare a godersi la vita", ha detto Diekman, che non \u00e8 stato coinvolto nello studio.<\/p>\n

Impegnarsi attivit\u00e0 fisica<\/a> pu\u00f2 aiutare a migliorare la qualit\u00e0 della vita in pi\u00f9 di un modo, ha osservato Yerrakalva.<\/p>\n

\u201cAd esempio, una maggiore attivit\u00e0 fisica riduce il dolore in condizioni comuni come l\u2019artrosi. E sappiamo che essere pi\u00f9 attivi fisicamente migliora la forza muscolare, il che consente agli anziani di continuare a prendersi cura di se stessi. Allo stesso modo, la depressione e l\u2019ansia sono legate alla qualit\u00e0 della vita e possono essere migliorate essendo pi\u00f9 attivi e meno sedentari\u201d, ha aggiunto il ricercatore.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Stare seduti per lunghi periodi pu\u00f2 portare problemi di salute a persone di tutte le et\u00e0. Un nuovo studio ha scoperto che ridurre la vita sedentaria, anche includendo passeggiate lente nella routine quotidiana, pu\u00f2 aiutare a migliorare la salute mentale e fisica e la qualit\u00e0 generale della vita negli anziani.<\/p>\n

Un gruppo di ricercatori britannici ha monitorato pi\u00f9 di 1.400 adulti di et\u00e0 pari o superiore a 60 anni per valutare come a vita sedentaria<\/a> influisce sulla loro salute.<\/p>\n

\u201cAbbiamo iniziato a verificare se le persone che riducevano i livelli di attivit\u00e0 fisica o aumentavano il tempo trascorso seduti in et\u00e0 avanzata presentavano una qualit\u00e0 di vita peggiore in seguito\u201d, disse<\/a> Dharani Yerrakalva, l'autore principale dello studio.<\/p>\n

Il team ha innanzitutto valutato la qualit\u00e0 della vita, compresa la capacit\u00e0 di muoversi e di prendersi cura di s\u00e9, i livelli di dolore e umore dei partecipanti tra il 2006 e il 2011. I livelli di attivit\u00e0 sono stati misurati utilizzando accelerometri indossati dai partecipanti. Lo studio \u00e8 stato ripetuto sei anni dopo e i valori sono stati annotati.<\/p>\n

I ricercatori hanno scoperto che una ridotta attivit\u00e0 fisica era associata a una ridotta qualit\u00e0 della vita, a un aumento del rischio di ricovero ospedaliero e di morte prematura.<\/p>\n

Lo studio suggerisce che per ogni calo di attivit\u00e0 di 15 minuti, la qualit\u00e0 della vita si riduce quasi della met\u00e0. Nel frattempo, i partecipanti che hanno aumentato i loro livelli di attivit\u00e0 \u2013 aggiungendo solo un\u2019ora di attivit\u00e0 alla loro routine quotidiana \u2013 hanno avuto un cambiamento significativo nei punteggi della qualit\u00e0 della vita.<\/p>\n

Secondo Connie Diekman, consulente alimentare e nutrizionale ed ex presidente dell\u2019Accademia di nutrizione e dietetica, i risultati convalidano le raccomandazioni della maggior parte delle organizzazioni sanitarie di rimanere fisicamente attivi per la salute fisica e mentale. "L'attivit\u00e0 regolare aiuta le persone a sentirsi vitali, forti e ansiose di continuare a godersi la vita", ha detto Diekman, che non \u00e8 stato coinvolto nello studio.<\/p>\n

Impegnarsi attivit\u00e0 fisica<\/a> pu\u00f2 aiutare a migliorare la qualit\u00e0 della vita in pi\u00f9 di un modo, ha osservato Yerrakalva.<\/p>\n

\u201cAd esempio, una maggiore attivit\u00e0 fisica riduce il dolore in condizioni comuni come l\u2019artrosi. E sappiamo che essere pi\u00f9 attivi fisicamente migliora la forza muscolare, il che consente agli anziani di continuare a prendersi cura di se stessi. Allo stesso modo, la depressione e l\u2019ansia sono legate alla qualit\u00e0 della vita e possono essere migliorate essendo pi\u00f9 attivi e meno sedentari\u201d, ha aggiunto il ricercatore.<\/p>\n

Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEven Slow Walks Can Help! 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A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.A group of British researchers tracked more than 1,400 adults of age 60 and above to evaluate how a sedentary life affects their health."We set off to look at whether people who reduced their physical activity levels or increased their sitting time in their older years had poorer quality of life later on," said Dharani Yerrakalva, the lead author of the study.The team first evaluated the quality of life, including the ability to move about, and the ability to take care of oneself, pain and mood levels of the participants between 2006 and 2011. The activity levels were measured using accelerometers worn by the participants. The study was repeated six years later and the values were noted.Researchers found reduced physical activity was associated with reduced quality of life, increased risk for hospitalization, and premature death.The study suggests that for every 15-minute drop in activity, the quality of life was reduced nearly in half. Meanwhile, the participants who increased their activity levels \u2013 adding just one hour of activity to their daily routine \u2013 had a significant change in quality of life scores.According to Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, the results validate the recommendations of most health organizations to stay physically active for physical and mental health. "Regular activity helps people feel vital, strong, and anxious to keep enjoying life," Diekman, who was not involved in the study, said.Engaging in physical activity can help improve quality of life in more than one way, Yerrakalva noted."For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves muscle strength, which allows older adults to continue to care for themselves. Similarly, depression and anxiety are linked to quality of life, and can be improved by being more active and less sedentary," the researcher added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/anche-le-passeggiate-lente-possono-aiutare-uno-studio-afferma-che-stare-seduti-influisce-sulla-qualita-della-vita-negli-anziani\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T07:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Even Slow Walks Can Help! 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A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.A group of British researchers tracked more than 1,400 adults of age 60 and above to evaluate how a sedentary life affects their health.\"We set off to look at whether people who reduced their physical activity levels or increased their sitting time in their older years had poorer quality of life later on,\" said Dharani Yerrakalva, the lead author of the study.The team first evaluated the quality of life, including the ability to move about, and the ability to take care of oneself, pain and mood levels of the participants between 2006 and 2011. The activity levels were measured using accelerometers worn by the participants. 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