{"id":8482,"date":"2023-07-10T10:49:50","date_gmt":"2023-07-10T07:49:50","guid":{"rendered":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/"},"modified":"2023-07-10T10:49:50","modified_gmt":"2023-07-10T07:49:50","slug":"abitudini-sane-per-la-giornata-delle-malattie-croniche-per-prevenire-condizioni-di-salute-a-lungo-termine","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/abitudini-sane-per-la-giornata-delle-malattie-croniche-per-prevenire-condizioni-di-salute-a-lungo-termine\/","title":{"rendered":"Giornata delle malattie croniche: abitudini sane per prevenire condizioni di salute a lungo termine"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La Giornata delle malattie croniche viene celebrata ogni anno il 10 luglio per diffondere la consapevolezza sulle condizioni di salute a lungo termine che richiedono cure mediche per pi\u00f9 di un anno e limitano le attivit\u00e0 quotidiane dei pazienti.<\/p>\n<p>Si stima che sette persone su 10 soffrano di qualche forma di <a rel=\"noopener nofollow\" href=\"https:\/\/nationaldaycalendar.com\/chronic-disease-day-july-10\/\" target=\"_blank\">malattia cronica<\/a> negli Stati Uniti e quattro adulti su 10 hanno due o pi\u00f9 condizioni croniche. Le malattie croniche sono la principale causa di morte e disabilit\u00e0 negli Stati Uniti<\/p>\n<p>Le malattie cardiache, il cancro e il diabete sono le malattie croniche pi\u00f9 comuni. Fattori come il fumo e l&#039;uso di tabacco, una dieta povera, l&#039;assunzione di alcol e la mancanza di esercizio fisico aumentano il rischio di malattie croniche.<\/p>\n<p>Sono condizioni non trasmissibili che spesso possono essere prevenute in quanto legate alle scelte di vita che una persona compie.<\/p>\n<p><strong>Suggerimenti per prevenire condizioni di salute a lungo termine<\/strong><\/p>\n<ul>\n<li><strong>Dieta sana -<\/strong> Una dieta povera \u00e8 spesso associata ad un aumentato rischio di sviluppare malattie croniche. Gli esperti ritengono che la regolazione del <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/top-four-tips\/index.htm\" target=\"_blank\">piano dietetico<\/a> includere pi\u00f9 pasti a base vegetale, cereali integrali, proteine magre e latticini a basso contenuto di grassi aiuta a prevenire condizioni croniche come obesit\u00e0, ipertensione, malattie cardiovascolari e diabete. Raccomandano inoltre di ridurre il sodio, lo zucchero raffinato e i grassi saturi nella dieta.<\/li>\n<li><strong>Smettere di fumare -<\/strong> Il fumo \u00e8 la principale causa di cancro, malattie cardiache, ictus, malattie polmonari, diabete e malattie polmonari croniche ostruttive. Pi\u00f9 di 16 milioni di persone negli Stati Uniti vivono con una malattia causata da <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.\" target=\"_blank\">fumare<\/a>. La maggior parte di queste condizioni pu\u00f2 essere <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/what-happens-when-you-quit-smoking#three-years\" target=\"_blank\">invertito<\/a> quando una persona smette di fumare. Tre anni dopo aver smesso di fumare, il rischio di infarto in un fumatore si ridurr\u00e0 a quello di un non fumatore e il rischio di cancro ai polmoni si ridurr\u00e0 alla met\u00e0 in cinque anni.<\/li>\n<li><strong>Esercizio di routine \u2013<\/strong> Includere attivit\u00e0 aerobiche e di rafforzamento muscolare \u00e8 estremamente essenziale per mantenersi in forma e ridurre le possibilit\u00e0 di sviluppare ipertensione, malattie cardiache e diabete. Rimanere fisicamente attivi riduce anche il rischio di molti tipi di cancro, depressione e ansia e <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/fluctuating-cholesterol-linked-increased-dementia-risk-elderly-study-470430\">demenza<\/a>.<\/li>\n<li><strong>Riduci l&#039;alcol -<\/strong> L&#039;uso eccessivo di alcol per un lungo periodo pu\u00f2 causare condizioni croniche come ipertensione, malattie cardiache, ictus, malattie del fegato e vari tipi di cancro. Limitare l&#039;uso di alcol pu\u00f2 aiutare a migliorare la memoria, il sistema immunitario e la salute mentale e risolvere i disturbi digestivi.<\/li>\n<\/ul>\n<p>Pubblicato da Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/chronic-disease-day-healthy-habits-prevent-long-term-health-conditions-470470\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>La Giornata delle malattie croniche viene celebrata ogni anno il 10 luglio per diffondere la consapevolezza sulle condizioni di salute a lungo termine che richiedono cure mediche per pi\u00f9 di un anno e limitano le attivit\u00e0 quotidiane dei pazienti.<\/p>\n<p>Si stima che sette persone su 10 soffrano di qualche forma di <a rel=\"noopener nofollow\" href=\"https:\/\/nationaldaycalendar.com\/chronic-disease-day-july-10\/\" target=\"_blank\">malattia cronica<\/a> negli Stati Uniti e quattro adulti su 10 hanno due o pi\u00f9 condizioni croniche. Le malattie croniche sono la principale causa di morte e disabilit\u00e0 negli Stati Uniti<\/p>\n<p>Le malattie cardiache, il cancro e il diabete sono le malattie croniche pi\u00f9 comuni. Fattori come il fumo e l&#039;uso di tabacco, una dieta povera, l&#039;assunzione di alcol e la mancanza di esercizio fisico aumentano il rischio di malattie croniche.<\/p>\n<p>Sono condizioni non trasmissibili che spesso possono essere prevenute in quanto legate alle scelte di vita che una persona compie.<\/p>\n<p><strong>Suggerimenti per prevenire condizioni di salute a lungo termine<\/strong><\/p>\n<ul>\n<li><strong>Dieta sana -<\/strong> Una dieta povera \u00e8 spesso associata ad un aumentato rischio di sviluppare malattie croniche. Gli esperti ritengono che la regolazione del <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/top-four-tips\/index.htm\" target=\"_blank\">piano dietetico<\/a> includere pi\u00f9 pasti a base vegetale, cereali integrali, proteine magre e latticini a basso contenuto di grassi aiuta a prevenire condizioni croniche come obesit\u00e0, ipertensione, malattie cardiovascolari e diabete. Raccomandano inoltre di ridurre il sodio, lo zucchero raffinato e i grassi saturi nella dieta.<\/li>\n<li><strong>Smettere di fumare -<\/strong> Il fumo \u00e8 la principale causa di cancro, malattie cardiache, ictus, malattie polmonari, diabete e malattie polmonari croniche ostruttive. Pi\u00f9 di 16 milioni di persone negli Stati Uniti vivono con una malattia causata da <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.\" target=\"_blank\">fumare<\/a>. La maggior parte di queste condizioni pu\u00f2 essere <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/what-happens-when-you-quit-smoking#three-years\" target=\"_blank\">invertito<\/a> quando una persona smette di fumare. Tre anni dopo aver smesso di fumare, il rischio di infarto in un fumatore si ridurr\u00e0 a quello di un non fumatore e il rischio di cancro ai polmoni si ridurr\u00e0 alla met\u00e0 in cinque anni.<\/li>\n<li><strong>Esercizio di routine \u2013<\/strong> Includere attivit\u00e0 aerobiche e di rafforzamento muscolare \u00e8 estremamente essenziale per mantenersi in forma e ridurre le possibilit\u00e0 di sviluppare ipertensione, malattie cardiache e diabete. Rimanere fisicamente attivi riduce anche il rischio di molti tipi di cancro, depressione e ansia e <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/fluctuating-cholesterol-linked-increased-dementia-risk-elderly-study-470430\">demenza<\/a>.<\/li>\n<li><strong>Riduci l&#039;alcol -<\/strong> L&#039;uso eccessivo di alcol per un lungo periodo pu\u00f2 causare condizioni croniche come ipertensione, malattie cardiache, ictus, malattie del fegato e vari tipi di cancro. Limitare l&#039;uso di alcol pu\u00f2 aiutare a migliorare la memoria, il sistema immunitario e la salute mentale e risolvere i disturbi digestivi.<\/li>\n<\/ul>\n<p>Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/abitudini-sane-per-la-giornata-delle-malattie-croniche-per-prevenire-condizioni-di-salute-a-lungo-termine\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Chronic Disease Day is marked every year on July 10 to spread awareness about long-term health conditions that require medical attention for more than a year and restrict the patients&#039; daily activities.It is estimated that seven out of 10 people suffer from some form of chronic disease in the U.S. and four in 10 adults have two or more chronic conditions. Chronic diseases are the leading cause of death and disability in the U.S.Heart disease, cancer and diabetes are the most common chronic diseases. Factors such as smoking and tobacco use, poor diet, alcohol intake and lack of physical exercise raise the risk for chronic conditions.They are non-communicable conditions that can often be prevented as they are linked to lifestyle choices a person makes.Tips to prevent long-term health conditionsHealthy Diet - Poor diet is often associated with an increased risk of developing chronic diseases. Experts believe adjusting the diet plan to include more plant-based meals, whole grains, lean protein and low-fat dairy products helps in preventing chronic conditions such as obesity, hypertension, cardiovascular diseases and diabetes. They also recommend cutting down on sodium, refined sugar and saturated fats in the diet.Quit Smoking - Smoking is the primary cause of cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary diseases. More than 16 million people in the U.S. live with a disease caused by smoking. Most of these conditions can be reversed when a person quits the cigarette. Three years after quitting smoking, the risk of a heart attack in a smoker will reduce to that of a nonsmoker and the risk of lung cancer reduces to half in five years.Routine exercise - Including aerobic and muscle-strengthening activities is highly essential for staying fit and reducing the chances of developing hypertension, cardiac diseases and diabetes. Staying physically active also cuts down the risk of many types of cancer, depression and anxiety and dementia.Cut down on alcohol - Excessive use of alcohol over a long period can cause chronic conditions such as high blood pressure, heart disease, stroke, liver disease and various cancers. Limiting the use of alcohol can help in improving memory, immune system and mental health and solve digestive disorders.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/abitudini-sane-per-la-giornata-delle-malattie-croniche-per-prevenire-condizioni-di-salute-a-lungo-termine\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T07:49:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions\",\"datePublished\":\"2023-07-10T07:49:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\"},\"wordCount\":386,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\",\"url\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\",\"name\":\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/abitudini-sane-per-la-giornata-delle-malattie-croniche-per-prevenire-condizioni-di-salute-a-lungo-termine\/","og_locale":"it_IT","og_type":"article","og_title":"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic","og_description":"Chronic Disease Day is marked every year on July 10 to spread awareness about long-term health conditions that require medical attention for more than a year and restrict the patients' daily activities.It is estimated that seven out of 10 people suffer from some form of chronic disease in the U.S. and four in 10 adults have two or more chronic conditions. Chronic diseases are the leading cause of death and disability in the U.S.Heart disease, cancer and diabetes are the most common chronic diseases. Factors such as smoking and tobacco use, poor diet, alcohol intake and lack of physical exercise raise the risk for chronic conditions.They are non-communicable conditions that can often be prevented as they are linked to lifestyle choices a person makes.Tips to prevent long-term health conditionsHealthy Diet - Poor diet is often associated with an increased risk of developing chronic diseases. Experts believe adjusting the diet plan to include more plant-based meals, whole grains, lean protein and low-fat dairy products helps in preventing chronic conditions such as obesity, hypertension, cardiovascular diseases and diabetes. They also recommend cutting down on sodium, refined sugar and saturated fats in the diet.Quit Smoking - Smoking is the primary cause of cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary diseases. More than 16 million people in the U.S. live with a disease caused by smoking. Most of these conditions can be reversed when a person quits the cigarette. Three years after quitting smoking, the risk of a heart attack in a smoker will reduce to that of a nonsmoker and the risk of lung cancer reduces to half in five years.Routine exercise - Including aerobic and muscle-strengthening activities is highly essential for staying fit and reducing the chances of developing hypertension, cardiac diseases and diabetes. Staying physically active also cuts down the risk of many types of cancer, depression and anxiety and dementia.Cut down on alcohol - Excessive use of alcohol over a long period can cause chronic conditions such as high blood pressure, heart disease, stroke, liver disease and various cancers. Limiting the use of alcohol can help in improving memory, immune system and mental health and solve digestive disorders.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/it\/abitudini-sane-per-la-giornata-delle-malattie-croniche-per-prevenire-condizioni-di-salute-a-lungo-termine\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-10T07:49:50+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions","datePublished":"2023-07-10T07:49:50+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/"},"wordCount":386,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/","url":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/","name":"Giornata delle malattie croniche: abitudini sane per prevenire condizioni di salute a lungo termine - 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