{"id":8474,"date":"2023-07-06T12:06:27","date_gmt":"2023-07-06T09:06:27","guid":{"rendered":"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/"},"modified":"2023-07-06T12:06:27","modified_gmt":"2023-07-06T09:06:27","slug":"la-verita-sul-caffe-ai-funghi-ci-sono-benefici-per-la-salute-o-effetti-collaterali","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/la-verita-sul-caffe-ai-funghi-ci-sono-benefici-per-la-salute-o-effetti-collaterali\/","title":{"rendered":"La verit\u00e0 sul caff\u00e8 ai funghi: ci sono benefici per la salute o effetti collaterali?"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Il caff\u00e8 ai funghi sta guadagnando costantemente popolarit\u00e0 sui social media come nuova tendenza per la salute. Viene salutato come un&#039;opzione pi\u00f9 salutare rispetto al caff\u00e8 normale, poich\u00e9 contiene funghi medicinali che si ritiene forniscano vari benefici per la salute.<\/p>\n<p>Lo dicono i suoi follower <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/does-eating-mushrooms-lower-prostate-cancer-risk-442445\">caff\u00e8 ai funghi<\/a> pu\u00f2 aiutare a migliorare la concentrazione, ridurre lo stress e alleviare il gonfiore. Decodifichiamo le affermazioni e la frenesia intorno alla nuova miscela di Joe.<\/p>\n<p>Per comprendere meglio il caff\u00e8 ai funghi, approfondiamo cosa comporta e come \u00e8 diverso dal caff\u00e8 normale.<\/p>\n<p><strong>Cos&#039;\u00e8 il caff\u00e8 ai funghi? <\/strong><\/p>\n<p>La bevanda viene preparata mescolando funghi macinati con chicchi di caff\u00e8 per creare un sapore unico. \u00c8 un gradito sollievo per chi \u00e8 sensibile al caff\u00e8, grazie al suo basso contenuto di caffeina, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/mushroom-coffee#lower-in-caffeine\" target=\"_blank\">Linea salute<\/a> segnalato.<\/p>\n<p>I funghi comunemente usati nel caff\u00e8 includono:<\/p>\n<ul>\n<li>Chaga<\/li>\n<li>Cordyceps<\/li>\n<li>Criniera di leone<\/li>\n<li>Reishi<\/li>\n<li>Rhodiola<\/li>\n<li>Coda di tacchino<\/li>\n<li>Shitake<\/li>\n<li>Re tromba<\/li>\n<\/ul>\n<p>Per fare il caff\u00e8 ai funghi, prima i funghi vengono essiccati e ridotti in polvere. Questa polvere viene quindi miscelata con caff\u00e8 macinato in quantit\u00e0 uguali, solitamente un rapporto 50:50. Se vuoi preparare il caff\u00e8 ai funghi a casa, tutto ci\u00f2 di cui hai bisogno \u00e8 un estratto di caff\u00e8 ai funghi e un caff\u00e8 normale. Basta mescolare la polvere di funghi con il caff\u00e8 e sar\u00e0 simile alle miscele gi\u00e0 pronte che puoi acquistare.<\/p>\n<p><strong>Il caff\u00e8 ai funghi aiuta davvero con il gonfiore?<\/strong><\/p>\n<p>&quot;Mentre il caff\u00e8 ai funghi ha attirato l&#039;attenzione per le sue propriet\u00e0 benefiche, inclusi gli adattogeni, esiste una ricerca scientifica limitata che esamina il suo impatto sulla salute gastrointestinale, in particolare sul gonfiore&quot;, ha detto Michelle Pearlman, MD, CEO e co-fondatrice del Prime Institute. <a rel=\"noopener nofollow\" href=\"https:\/\/www.eatingwell.com\/article\/8055906\/mushroom-coffee-benefits\/\" target=\"_blank\">Mangiare bene.<\/a><\/p>\n<p>Inoltre, Pearlman afferma che tipi specifici di funghi sono classificati come alimenti ad alto contenuto di FODMAP. Questi funghi contengono carboidrati che potrebbero potenzialmente portare ad un aumento della produzione di gas in alcuni individui.<\/p>\n<p>&quot;I funghi contengono polisaccaridi, che possono effettivamente contribuire al gonfiore nei malati di IBS che sono sensibili a questo gruppo alimentare&quot;, afferma Aja McCutchen, MD, gastroenterologa presso Atlanta Gastroenterology Associates e consulente di ModifyHealth.<\/p>\n<p>Per quanto riguarda il supporto dell&#039;immunit\u00e0, &quot;non ci sono molte ricerche sui benefici per la salute del caff\u00e8 ai funghi, ma i funghi, in generale, sono noti per i loro potenziali benefici antinfiammatori, in quanto contengono antiossidanti, che possono anche aiutare a sostenere il sistema immunitario&quot;. funzione del sistema\u201d, ha affermato Cording.<\/p>\n<p>Alcuni funghi possono attivare il sistema immunitario e aiutare a difendere il corpo da intrusi nocivi. Tuttavia, \u00e8 importante notare che la quantit\u00e0 di funghi utilizzata negli studi scientifici pu\u00f2 differire dalla quantit\u00e0 presente nel caff\u00e8 ai funghi.<\/p>\n<p>In conclusione, poich\u00e9 le indicazioni sulla salute che circondano il caff\u00e8 ai funghi non sono ancora provate, \u00e8 una buona idea parlare con il proprio medico prima di provarlo, soprattutto se si hanno problemi di salute o si assumono farmaci.<\/p>\n<p>Pubblicato da Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/truth-about-mushroom-coffee-are-there-any-health-benefits-side-effects-470437\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Il caff\u00e8 ai funghi sta guadagnando costantemente popolarit\u00e0 sui social media come nuova tendenza per la salute. Viene salutato come un&#039;opzione pi\u00f9 salutare rispetto al caff\u00e8 normale, poich\u00e9 contiene funghi medicinali che si ritiene forniscano vari benefici per la salute.<\/p>\n<p>Lo dicono i suoi follower <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/does-eating-mushrooms-lower-prostate-cancer-risk-442445\">caff\u00e8 ai funghi<\/a> pu\u00f2 aiutare a migliorare la concentrazione, ridurre lo stress e alleviare il gonfiore. Decodifichiamo le affermazioni e la frenesia intorno alla nuova miscela di Joe.<\/p>\n<p>Per comprendere meglio il caff\u00e8 ai funghi, approfondiamo cosa comporta e come \u00e8 diverso dal caff\u00e8 normale.<\/p>\n<p><strong>Cos&#039;\u00e8 il caff\u00e8 ai funghi? <\/strong><\/p>\n<p>La bevanda viene preparata mescolando funghi macinati con chicchi di caff\u00e8 per creare un sapore unico. \u00c8 un gradito sollievo per chi \u00e8 sensibile al caff\u00e8, grazie al suo basso contenuto di caffeina, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/mushroom-coffee#lower-in-caffeine\" target=\"_blank\">Linea salute<\/a> segnalato.<\/p>\n<p>I funghi comunemente usati nel caff\u00e8 includono:<\/p>\n<ul>\n<li>Chaga<\/li>\n<li>Cordyceps<\/li>\n<li>Criniera di leone<\/li>\n<li>Reishi<\/li>\n<li>Rhodiola<\/li>\n<li>Coda di tacchino<\/li>\n<li>Shitake<\/li>\n<li>Re tromba<\/li>\n<\/ul>\n<p>Per fare il caff\u00e8 ai funghi, prima i funghi vengono essiccati e ridotti in polvere. Questa polvere viene quindi miscelata con caff\u00e8 macinato in quantit\u00e0 uguali, solitamente un rapporto 50:50. Se vuoi preparare il caff\u00e8 ai funghi a casa, tutto ci\u00f2 di cui hai bisogno \u00e8 un estratto di caff\u00e8 ai funghi e un caff\u00e8 normale. Basta mescolare la polvere di funghi con il caff\u00e8 e sar\u00e0 simile alle miscele gi\u00e0 pronte che puoi acquistare.<\/p>\n<p><strong>Il caff\u00e8 ai funghi aiuta davvero con il gonfiore?<\/strong><\/p>\n<p>&quot;Mentre il caff\u00e8 ai funghi ha attirato l&#039;attenzione per le sue propriet\u00e0 benefiche, inclusi gli adattogeni, esiste una ricerca scientifica limitata che esamina il suo impatto sulla salute gastrointestinale, in particolare sul gonfiore&quot;, ha detto Michelle Pearlman, MD, CEO e co-fondatrice del Prime Institute. <a rel=\"noopener nofollow\" href=\"https:\/\/www.eatingwell.com\/article\/8055906\/mushroom-coffee-benefits\/\" target=\"_blank\">Mangiare bene.<\/a><\/p>\n<p>Inoltre, Pearlman afferma che tipi specifici di funghi sono classificati come alimenti ad alto contenuto di FODMAP. Questi funghi contengono carboidrati che potrebbero potenzialmente portare ad un aumento della produzione di gas in alcuni individui.<\/p>\n<p>&quot;I funghi contengono polisaccaridi, che possono effettivamente contribuire al gonfiore nei malati di IBS che sono sensibili a questo gruppo alimentare&quot;, afferma Aja McCutchen, MD, gastroenterologa presso Atlanta Gastroenterology Associates e consulente di ModifyHealth.<\/p>\n<p>Per quanto riguarda il supporto dell&#039;immunit\u00e0, &quot;non ci sono molte ricerche sui benefici per la salute del caff\u00e8 ai funghi, ma i funghi, in generale, sono noti per i loro potenziali benefici antinfiammatori, in quanto contengono antiossidanti, che possono anche aiutare a sostenere il sistema immunitario&quot;. funzione del sistema\u201d, ha affermato Cording.<\/p>\n<p>Alcuni funghi possono attivare il sistema immunitario e aiutare a difendere il corpo da intrusi nocivi. Tuttavia, \u00e8 importante notare che la quantit\u00e0 di funghi utilizzata negli studi scientifici pu\u00f2 differire dalla quantit\u00e0 presente nel caff\u00e8 ai funghi.<\/p>\n<p>In conclusione, poich\u00e9 le indicazioni sulla salute che circondano il caff\u00e8 ai funghi non sono ancora provate, \u00e8 una buona idea parlare con il proprio medico prima di provarlo, soprattutto se si hanno problemi di salute o si assumono farmaci.<\/p>\n<p>Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Truth About Mushroom Coffee: Are There Any Health Benefits Or Side Effects? - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-verita-sul-caffe-ai-funghi-ci-sono-benefici-per-la-salute-o-effetti-collaterali\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Mushroom Coffee: Are There Any Health Benefits Or Side Effects? - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Mushroom coffee has been steadily gaining popularity on social media as a new health trend. It&#039;s being hailed as a healthier option compared to regular coffee, as it contains medicinal mushrooms that are believed to provide various health benefits.Its followers say that mushroom coffee can help improve concentration, reduce stress, and alleviate bloating. Let&#039;s decode the claims and frenzy around the newest blend of Joe.To gain a deeper understanding of mushroom coffee, let&#039;s delve into what it entails and how it is different from regular coffee.What is mushroom coffee? The drink is made by mixing ground mushrooms with coffee beans to create a unique flavor. It&#039;s a welcome relief to those sensitive to coffee, thanks to its low caffeine content, Healthline reported.The commonly used mushrooms in coffee include:ChagaCordycepsLion&#039;s maneReishiRhodiolaTurkey tailShiitakeKing trumpetTo make mushroom coffee, first, the mushrooms are dried and turned into a powder. This powder is then mixed with ground coffee in equal amounts, usually a 50:50 ratio. If you want to make mushroom coffee at home, all you need is a mushroom coffee extract and regular coffee. Just mix the mushroom powder with your coffee, and it will be similar to the pre-made mixes you can buy.Does mushroom coffee really help with bloating?&quot;While mushroom coffee has gained attention for its beneficial properties, including adaptogens, there is limited scientific research examining its impact on gastrointestinal health, specifically bloating,&quot; Michelle Pearlman, M.D., CEO and co-founder of Prime Institute, told Eating Well.Furthermore, Pearlman mentions that specific types of mushrooms are categorized as high-FODMAP foods. These mushrooms contain carbohydrates that could potentially lead to increased gas production in certain individuals.&quot;Mushrooms contain polysaccharides, which may actually contribute to bloating in IBS sufferers that are sensitive to this food group,&quot; says Aja McCutchen, M.D., a gastroenterologist at Atlanta Gastroenterology Associates and an advisor to ModifyHealth.As far as supporting immunity is concerned, &quot;there isn&#039;t much research on the health benefits of mushroom coffee, but mushrooms, in general, are noted for their potential anti-inflammatory benefits, as they contain antioxidants, which may also help support immune system function,&quot; said Cording.Certain mushrooms can activate the immune system and help defend the body against harmful intruders. However, it&#039;s important to note that the quantity of mushrooms used in scientific studies may differ from the amount present in mushroom coffee.In conclusion, since the health claims surrounding mushroom coffee are not yet proven, it&#039;s a good idea to talk to your doctor before trying it, especially if you have any health issues or take medications.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/la-verita-sul-caffe-ai-funghi-ci-sono-benefici-per-la-salute-o-effetti-collaterali\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-06T09:06:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"The Truth About Mushroom Coffee: Are There Any Health Benefits Or Side Effects?\",\"datePublished\":\"2023-07-06T09:06:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/\"},\"wordCount\":463,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/\",\"url\":\"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/\",\"name\":\"The Truth About Mushroom Coffee: Are There Any Health Benefits Or Side Effects? 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- Clinica di assistenza urbana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/la-verita-sul-caffe-ai-funghi-ci-sono-benefici-per-la-salute-o-effetti-collaterali\/","og_locale":"it_IT","og_type":"article","og_title":"The Truth About Mushroom Coffee: Are There Any Health Benefits Or Side Effects? - Urban Care Clinic","og_description":"Mushroom coffee has been steadily gaining popularity on social media as a new health trend. It's being hailed as a healthier option compared to regular coffee, as it contains medicinal mushrooms that are believed to provide various health benefits.Its followers say that mushroom coffee can help improve concentration, reduce stress, and alleviate bloating. Let's decode the claims and frenzy around the newest blend of Joe.To gain a deeper understanding of mushroom coffee, let's delve into what it entails and how it is different from regular coffee.What is mushroom coffee? The drink is made by mixing ground mushrooms with coffee beans to create a unique flavor. It's a welcome relief to those sensitive to coffee, thanks to its low caffeine content, Healthline reported.The commonly used mushrooms in coffee include:ChagaCordycepsLion's maneReishiRhodiolaTurkey tailShiitakeKing trumpetTo make mushroom coffee, first, the mushrooms are dried and turned into a powder. This powder is then mixed with ground coffee in equal amounts, usually a 50:50 ratio. If you want to make mushroom coffee at home, all you need is a mushroom coffee extract and regular coffee. Just mix the mushroom powder with your coffee, and it will be similar to the pre-made mixes you can buy.Does mushroom coffee really help with bloating?\"While mushroom coffee has gained attention for its beneficial properties, including adaptogens, there is limited scientific research examining its impact on gastrointestinal health, specifically bloating,\" Michelle Pearlman, M.D., CEO and co-founder of Prime Institute, told Eating Well.Furthermore, Pearlman mentions that specific types of mushrooms are categorized as high-FODMAP foods. These mushrooms contain carbohydrates that could potentially lead to increased gas production in certain individuals.\"Mushrooms contain polysaccharides, which may actually contribute to bloating in IBS sufferers that are sensitive to this food group,\" says Aja McCutchen, M.D., a gastroenterologist at Atlanta Gastroenterology Associates and an advisor to ModifyHealth.As far as supporting immunity is concerned, \"there isn't much research on the health benefits of mushroom coffee, but mushrooms, in general, are noted for their potential anti-inflammatory benefits, as they contain antioxidants, which may also help support immune system function,\" said Cording.Certain mushrooms can activate the immune system and help defend the body against harmful intruders. However, it's important to note that the quantity of mushrooms used in scientific studies may differ from the amount present in mushroom coffee.In conclusion, since the health claims surrounding mushroom coffee are not yet proven, it's a good idea to talk to your doctor before trying it, especially if you have any health issues or take medications.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/it\/la-verita-sul-caffe-ai-funghi-ci-sono-benefici-per-la-salute-o-effetti-collaterali\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-06T09:06:27+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg","twitter_misc":{"Scritto da":"Urban Care Clinic","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"The Truth About Mushroom Coffee: Are There Any Health Benefits Or Side Effects?","datePublished":"2023-07-06T09:06:27+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/"},"wordCount":463,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects.jpg","articleSection":["Medical Daily"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/","url":"https:\/\/urbancare.clinic\/the-truth-about-mushroom-coffee-are-there-any-health-benefits-or-side-effects\/","name":"La verit\u00e0 sul caff\u00e8 ai funghi: ci sono benefici per la salute o effetti collaterali? 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