{"id":8299,"date":"2023-06-02T13:04:42","date_gmt":"2023-06-02T10:04:42","guid":{"rendered":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/"},"modified":"2023-06-02T13:04:42","modified_gmt":"2023-06-02T10:04:42","slug":"secondo-uno-studio-3-porzioni-di-uva-al-giorno-aumentano-i-batteri-intestinali-e-stimolano-la-funzione-metabolica","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/secondo-uno-studio-3-porzioni-di-uva-al-giorno-aumentano-i-batteri-intestinali-e-stimolano-la-funzione-metabolica\/","title":{"rendered":"3 porzioni di uva al giorno aumentano i batteri intestinali, stimolano la funzione metabolica, risultati di studi"},"content":{"rendered":"<p>L\u2019uva offre una serie di benefici per la salute, tra cui il rafforzamento dell\u2019immunit\u00e0, la promozione della salute cardiovascolare e la regolazione dei livelli di zucchero nel sangue poich\u00e9 \u00e8 ricca di potassio. Ma quanta uva si dovrebbe mangiare in una giornata? I ricercatori dicono che tre porzioni sarebbero l\u2019ideale.<\/p>\n<p>Lo studio, pubblicato sulla rivista <a rel=\"noopener nofollow\" href=\"https:\/\/www.nature.com\/articles\/s41598-023-34813-5#Sec1\" target=\"_blank\">Rapporti scientifici<\/a>, ha scoperto che l&#039;uva pu\u00f2 anche avere un impatto positivo sulla salute dell&#039;intestino aumentando l&#039;abbondanza di batteri intestinali benefici, dandoci un ulteriore motivo per incorporare l&#039;uva nella routine alimentare.<\/p>\n<p><strong>Quanto \u00e8 importante il microbiota intestinale?<\/strong><\/p>\n<p>Il microbiota intestinale \u00e8 fondamentale per la salute umana, in quanto influisce su vari aspetti come la digestione, la funzione immunitaria, l\u2019assorbimento dei nutrienti e persino influenzando condizioni come <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/307998#summary\" target=\"_blank\">obesit\u00e0, diabete e salute mentale. <\/a><\/p>\n<p>I ricercatori, considerando l\u2019impatto dei diversi nutrienti sul microbioma, hanno rivolto la loro attenzione ad alimenti specifici come l\u2019uva per esplorarne i potenziali benefici nel promuovere la crescita e la diversit\u00e0 del microbioma intestinale.<\/p>\n<p>Oltre ai noti benefici dell&#039;uva per <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2728695\/\" target=\"_blank\">la salute del cuore<\/a>, <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8829676\/#:~:text=A%20critical%20review%20of%20epidemiological,orientation%2C%20learning%2C%20and%20memory.\" target=\"_blank\">miglioramento della memoria<\/a> e protezione contro il cancro al colon, i ricercatori hanno scoperto che possono anche aiutare a ridurre l\u2019infiammazione nel corpo.<\/p>\n<p>\u201cPoich\u00e9 sappiamo che la dieta pu\u00f2 modulare il microbioma intestinale, e sappiamo che l\u2019uva alimentare pu\u00f2 avere alcuni effetti sulla salute, \u00e8 ragionevole chiedersi: l\u2019uva pu\u00f2 modulare il microbioma intestinale? Ci\u00f2 potrebbe essere correlato al meccanismo d\u2019azione complessivo \u201c. <a rel=\"noopener nofollow\" href=\"https:\/\/wne.edu\/news\/2020\/05\/dean-cophs-pezzuto.cfm\" target=\"_blank\">Giovanni M. Pezzuto<\/a>, preside e professore di farmaceutica del College of Pharmacy and Health Sciences della Western New England University, ha spiegato a <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/can-consuming-grapes-daily-increase-certain-gut-bacteria#Study-limitations\" target=\"_blank\">Notizie mediche oggi (MNT).<\/a><\/p>\n<p><strong>In che modo tre porzioni di uva influiscono sulla produzione del microbioma?<\/strong><\/p>\n<p>I ricercatori hanno monitorato 41 persone sane, di cui solo 29 hanno completato lo studio. Dei partecipanti, 22 erano donne (53,7%) e 19 erano maschi (46,3%). L&#039;et\u00e0 dei partecipanti variava da 20,9 a 55,7 anni, con un&#039;et\u00e0 media di 39,8 anni.<\/p>\n<p>Quando ai partecipanti \u00e8 stato fatto consumare uva per due settimane, alcuni tipi di batteri intestinali, come Holdemania spp., sono diminuiti, mentre altri come Streptococcus termofili sono aumentati.<\/p>\n<p>Alcuni hanno mostrato cambiamenti nel loro microbioma anche 30 giorni dopo aver interrotto il consumo di uva, suggerendo che gli effetti del consumo di uva possono essere ritardati.<\/p>\n<p>\u201c\u00c8 logico pensare che alcuni microrganismi trovassero l\u2019uva desiderabile e fiorisse, mentre altri no. La questione \u00e8 molto complessa, ma anche, se un membro della comunit\u00e0 microbica inizia a prosperare, ci\u00f2 potrebbe di per s\u00e9 influenzare l\u2019abbondanza degli altri\u201d, ha detto Pezzuto a MNT.<\/p>\n<p>&quot;Poich\u00e9 ciascuno dei membri microbici all&#039;interno della comunit\u00e0 ha i propri enzimi che partecipano a vari percorsi metabolici, il cambiamento dell&#039;abbondanza sposter\u00e0 i livelli degli enzimi e dei percorsi, verso l&#039;alto o verso il basso&quot;, ha aggiunto.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"463\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458181\/grapes.webp?w=736&amp;f=948ea84b110ab72272ee89162e59c902 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458181\/grapes.webp?w=1100&amp;f=cf4519fb3363298a4052c6d519fe1979 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458181\/grapes.jpg?w=1100&amp;f=cf4519fb3363298a4052c6d519fe1979 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458181\/grapes.webp?w=736&amp;f=948ea84b110ab72272ee89162e59c902 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458181\/grapes.webp?w=480&amp;f=a164b131fa84198daed4beea70521f56 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458181\/grapes.jpg?w=480&amp;f=a164b131fa84198daed4beea70521f56 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458181\/grapes.webp?w=736&amp;f=948ea84b110ab72272ee89162e59c902\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i458181\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" alt=\"Grapes\" width=\"736\" height=\"463\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Il concentrato, ottenuto da uve come queste, \u00e8 uno dei prodotti in questione.<\/span><br \/>\n<span class=\"credit\">AFP\/SAFIN HAMED<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Pubblicato da Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/3-servings-grapes-day-increases-gut-bacteria-boosts-metabolic-function-study-finds-469989\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>L\u2019uva offre una serie di benefici per la salute, tra cui il rafforzamento dell\u2019immunit\u00e0, la promozione della salute cardiovascolare e la regolazione dei livelli di zucchero nel sangue poich\u00e9 \u00e8 ricca di potassio. Ma quanta uva si dovrebbe mangiare in una giornata? I ricercatori dicono che tre porzioni sarebbero l\u2019ideale.<\/p>\n<p>Lo studio, pubblicato sulla rivista <a rel=\"noopener nofollow\" href=\"https:\/\/www.nature.com\/articles\/s41598-023-34813-5#Sec1\" target=\"_blank\">Rapporti scientifici<\/a>, ha scoperto che l&#039;uva pu\u00f2 anche avere un impatto positivo sulla salute dell&#039;intestino aumentando l&#039;abbondanza di batteri intestinali benefici, dandoci un ulteriore motivo per incorporare l&#039;uva nella routine alimentare.<\/p>\n<p><strong>Quanto \u00e8 importante il microbiota intestinale?<\/strong><\/p>\n<p>Il microbiota intestinale \u00e8 fondamentale per la salute umana, in quanto influisce su vari aspetti come la digestione, la funzione immunitaria, l\u2019assorbimento dei nutrienti e persino influenzando condizioni come <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/307998#summary\" target=\"_blank\">obesit\u00e0, diabete e salute mentale. <\/a><\/p>\n<p>I ricercatori, considerando l\u2019impatto dei diversi nutrienti sul microbioma, hanno rivolto la loro attenzione ad alimenti specifici come l\u2019uva per esplorarne i potenziali benefici nel promuovere la crescita e la diversit\u00e0 del microbioma intestinale.<\/p>\n<p>Oltre ai noti benefici dell&#039;uva per <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2728695\/\" target=\"_blank\">la salute del cuore<\/a>, <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8829676\/#:~:text=A%20critical%20review%20of%20epidemiological,orientation%2C%20learning%2C%20and%20memory.\" target=\"_blank\">miglioramento della memoria<\/a> e protezione contro il cancro al colon, i ricercatori hanno scoperto che possono anche aiutare a ridurre l\u2019infiammazione nel corpo.<\/p>\n<p>\u201cPoich\u00e9 sappiamo che la dieta pu\u00f2 modulare il microbioma intestinale, e sappiamo che l\u2019uva alimentare pu\u00f2 avere alcuni effetti sulla salute, \u00e8 ragionevole chiedersi: l\u2019uva pu\u00f2 modulare il microbioma intestinale? Ci\u00f2 potrebbe essere correlato al meccanismo d\u2019azione complessivo \u201c. <a rel=\"noopener nofollow\" href=\"https:\/\/wne.edu\/news\/2020\/05\/dean-cophs-pezzuto.cfm\" target=\"_blank\">Giovanni M. Pezzuto<\/a>, preside e professore di farmaceutica del College of Pharmacy and Health Sciences della Western New England University, ha spiegato a <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/can-consuming-grapes-daily-increase-certain-gut-bacteria#Study-limitations\" target=\"_blank\">Notizie mediche oggi (MNT).<\/a><\/p>\n<p><strong>In che modo tre porzioni di uva influiscono sulla produzione del microbioma?<\/strong><\/p>\n<p>I ricercatori hanno monitorato 41 persone sane, di cui solo 29 hanno completato lo studio. Dei partecipanti, 22 erano donne (53,7%) e 19 erano maschi (46,3%). L&#039;et\u00e0 dei partecipanti variava da 20,9 a 55,7 anni, con un&#039;et\u00e0 media di 39,8 anni.<\/p>\n<p>Quando ai partecipanti \u00e8 stato fatto consumare uva per due settimane, alcuni tipi di batteri intestinali, come Holdemania spp., sono diminuiti, mentre altri come Streptococcus termofili sono aumentati.<\/p>\n<p>Alcuni hanno mostrato cambiamenti nel loro microbioma anche 30 giorni dopo aver interrotto il consumo di uva, suggerendo che gli effetti del consumo di uva possono essere ritardati.<\/p>\n<p>\u201c\u00c8 logico pensare che alcuni microrganismi trovassero l\u2019uva desiderabile e fiorisse, mentre altri no. La questione \u00e8 molto complessa, ma anche, se un membro della comunit\u00e0 microbica inizia a prosperare, ci\u00f2 potrebbe di per s\u00e9 influenzare l\u2019abbondanza degli altri\u201d, ha detto Pezzuto a MNT.<\/p>\n<p>&quot;Poich\u00e9 ciascuno dei membri microbici all&#039;interno della comunit\u00e0 ha i propri enzimi che partecipano a vari percorsi metabolici, il cambiamento dell&#039;abbondanza sposter\u00e0 i livelli degli enzimi e dei percorsi, verso l&#039;alto o verso il basso&quot;, ha aggiunto.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i458181\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" alt=\"Grapes\" width=\"736\" height=\"463\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Il concentrato, ottenuto da uve come queste, \u00e8 uno dei prodotti in questione.<\/span><br \/>\n<span class=\"credit\">AFP\/SAFIN HAMED<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/secondo-uno-studio-3-porzioni-di-uva-al-giorno-aumentano-i-batteri-intestinali-e-stimolano-la-funzione-metabolica\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Grapes offer a range of health benefits, including boosting immunity, promoting cardiovascular health and regulating blood sugar levels as they are rich in potassium. But how many grapes should one eat in a day? Researchers say three servings would be ideal.The study, published in the journal Scientific Reports, has found that grapes can also have a positive impact on gut health by increasing the abundance of beneficial gut bacteria, giving us yet another reason for incorporating grapes into the dietary routine.How important is the gut microbiota?The gut microbiota is crucial for human health, impacting various aspects such as digestion, immune function, nutrient absorption and even influencing conditions like obesity, diabetes and mental health. Researchers, considering the impact of different nutrients on the microbiome, have turned their attention to specific foods like grapes to explore their potential benefits in promoting the growth and diversity of the gut microbiome.Besides the known benefits of grapes for heart health, memory improvement and protection against colon cancer, researchers have found that they can also help decrease inflammation in the body.&quot;Since we know that diet can modulate the gut microbiome, and we know that dietary grapes can have some effects on health, it is reasonable to ask: can grapes modulate the gut microbiome? This may be related to the overall mechanism of action,&quot; John M. Pezzuto, dean and professor of pharmaceutics of the Western New England University College of Pharmacy and Health Sciences, explained to Medical News Today (MNT).How do three servings of grapes impact microbiome production?Researchers tracked 41 healthy people, with only 29 of them completing the study. Out of the participants, 22 were female (53.7%) and 19 were male (46.3%). The ages of the participants ranged from 20.9 to 55.7 years, with an average age of 39.8 years.When the participants were made to consume grapes for two weeks, certain types of gut bacteria, such as Holdemania spp., decreased, while others like Streptococcus thermophiles increased.Some exhibited changes in their microbiome even 30 days after stopping grape consumption, suggesting that the effects of eating grapes can be delayed.&quot;It is logical to think some of the microorganisms found the grapes desirable and flourished, whereas others did not. The matter is very complex, but also, if one member of the microbial community begins to flourish, that may in itself affect the abundance of others,&quot; Pezzuto told MNT.&quot;Since each of the microbial members within the community have their own enzymes that participate in various metabolic pathways, shifting abundance will shift enzyme and pathway levels, either up or down,&quot; he added. Concentrate, made from grapes like these, is one of the products in question. AFP \/ SAFIN HAMED Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/secondo-uno-studio-3-porzioni-di-uva-al-giorno-aumentano-i-batteri-intestinali-e-stimolano-la-funzione-metabolica\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T10:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds\",\"datePublished\":\"2023-06-02T10:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\"},\"wordCount\":458,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\",\"url\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\",\"name\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/secondo-uno-studio-3-porzioni-di-uva-al-giorno-aumentano-i-batteri-intestinali-e-stimolano-la-funzione-metabolica\/","og_locale":"it_IT","og_type":"article","og_title":"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic","og_description":"Grapes offer a range of health benefits, including boosting immunity, promoting cardiovascular health and regulating blood sugar levels as they are rich in potassium. But how many grapes should one eat in a day? Researchers say three servings would be ideal.The study, published in the journal Scientific Reports, has found that grapes can also have a positive impact on gut health by increasing the abundance of beneficial gut bacteria, giving us yet another reason for incorporating grapes into the dietary routine.How important is the gut microbiota?The gut microbiota is crucial for human health, impacting various aspects such as digestion, immune function, nutrient absorption and even influencing conditions like obesity, diabetes and mental health. Researchers, considering the impact of different nutrients on the microbiome, have turned their attention to specific foods like grapes to explore their potential benefits in promoting the growth and diversity of the gut microbiome.Besides the known benefits of grapes for heart health, memory improvement and protection against colon cancer, researchers have found that they can also help decrease inflammation in the body.\"Since we know that diet can modulate the gut microbiome, and we know that dietary grapes can have some effects on health, it is reasonable to ask: can grapes modulate the gut microbiome? This may be related to the overall mechanism of action,\" John M. Pezzuto, dean and professor of pharmaceutics of the Western New England University College of Pharmacy and Health Sciences, explained to Medical News Today (MNT).How do three servings of grapes impact microbiome production?Researchers tracked 41 healthy people, with only 29 of them completing the study. Out of the participants, 22 were female (53.7%) and 19 were male (46.3%). The ages of the participants ranged from 20.9 to 55.7 years, with an average age of 39.8 years.When the participants were made to consume grapes for two weeks, certain types of gut bacteria, such as Holdemania spp., decreased, while others like Streptococcus thermophiles increased.Some exhibited changes in their microbiome even 30 days after stopping grape consumption, suggesting that the effects of eating grapes can be delayed.\"It is logical to think some of the microorganisms found the grapes desirable and flourished, whereas others did not. The matter is very complex, but also, if one member of the microbial community begins to flourish, that may in itself affect the abundance of others,\" Pezzuto told MNT.\"Since each of the microbial members within the community have their own enzymes that participate in various metabolic pathways, shifting abundance will shift enzyme and pathway levels, either up or down,\" he added. Concentrate, made from grapes like these, is one of the products in question. 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