{"id":8206,"date":"2023-05-19T11:28:20","date_gmt":"2023-05-19T08:28:20","guid":{"rendered":"https:\/\/urbancare.clinic\/6-natural-remedies-to-bid-farewell-to-morning-sickness\/"},"modified":"2023-05-23T17:29:38","modified_gmt":"2023-05-23T14:29:38","slug":"6-rimedi-naturali-per-dire-addio-alle-nausee-mattutine","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/6-natural-remedies-to-bid-farewell-to-morning-sickness\/","title":{"rendered":"6 rimedi naturali per dire addio alle nausee mattutine"},"content":{"rendered":"

Non tutte le mattine di gravidanza iniziano con una nota felice grazie alla nausea mattutina. L'arrivo indesiderato della condizione pu\u00f2 smorzare la gioia delle future mamme.<\/p>\n

Il mercato \u00e8 inondato di farmaci per curare le ondate di nausea, con il disagio che spinge le madri a cercare qualsiasi rimedio disponibile nella speranza di trovare sollievo. Tuttavia, prima di ricorrere a farmaci da banco, \u00e8 meglio dare una possibilit\u00e0 a questi rimedi casalinghi.<\/p>\n

Cos'\u00e8 la nausea mattutina?<\/strong><\/p>\n

La nausea mattutina, caratterizzata da sensazioni di nausea e vomito durante la gravidanza, pu\u00f2 verificarsi in qualsiasi momento del giorno o della notte. Sebbene sia pi\u00f9 comune durante i primi tre mesi di gravidanza, alcune persone potrebbero sperimentarlo durante la gravidanza, secondo Clinica Mayo. <\/a><\/p>\n

Di seguito, abbiamo raccolto una serie di rimedi collaudati, controllati e raccomandati da OB-GYN, che aiutano a fornire il sollievo tanto necessario.<\/p>\n

1. Zenzero<\/strong><\/p>\n

Lo zenzero \u00e8 un combattente naturale per la nausea grazie alle sue propriet\u00e0 antiemetiche. Pu\u00f2 essere consumato in diverse forme, tra cui capsule, t\u00e8 allo zenzero, nella sua forma grezza o come caramelle. In ogni modo, aiuta a scacciare la sensazione di nausea allo stomaco,<\/p>\n

Uno studio del 2001 pubblicato su PubMed<\/a> ha studiato l'efficacia dello zenzero nel trattamento della nausea e del vomito durante la gravidanza e la radice si \u00e8 dimostrata superiore al placebo nel ridurre significativamente la gravit\u00e0 della nausea e il numero di episodi di vomito.<\/p>\n

2. Miscela di sentieri<\/strong><\/p>\n

Il consumo di pasti pesanti pu\u00f2 contribuire a nausea mattutina<\/a> sintomi, quindi il mix di tracce pu\u00f2 essere un'opzione pi\u00f9 leggera per lo stomaco. \u00c8 uno spuntino conveniente che pu\u00f2 essere facilmente trasportato e sgranocchiato quando la fame colpisce. Una combinazione di frutta, noci e gocce di cioccolato semidolce, il mix di tracce \u00e8 un'opzione soddisfacente e nutriente e soddisfa il consumo proteico raccomandato di 60 grammi per una donna adulta.<\/a><\/p>\n

3. Adeguata idratazione<\/strong><\/p>\n

Il vomito frequente pu\u00f2 portare alla disidratazione, per cui si consiglia di aumentare l'assunzione di liquidi per combattere la sensazione. Per rimanere idratato, prova ad alternare cubetti di ghiaccio di anguria, pop freezer e bicchieri d'acqua.<\/a> Anche il ghiaccio italiano o la granita al limone possono aiutare. Bere liquidi tra i pasti per evitare di sentirsi eccessivamente pieni a causa della digestione pi\u00f9 lenta durante la gravidanza e considerare piccole quantit\u00e0 durante i pasti, se necessario. I frullati possono fornire nutrienti essenziali, aiutare a neutralizzare gli acidi dello stomaco e regolare i livelli di zucchero nel sangue quando il cibo solido \u00e8 difficile da consumare.<\/p>\n

4. Annusa un po' di menta piperita<\/strong><\/p>\n

La menta piperita \u00e8 considerata un buon rimedio contro la nausea per i suoi potenziali benefici nell'alleviare nausea e affaticamento, specialmente in caso di gravidanza e chemioterapia, come da Clinica Cleveland.<\/a> L'inalazione di olio di menta piperita pu\u00f2 dare energia, combattere la fatica e promuovere, ma uno svantaggio \u00e8 che pu\u00f2 interferire con il sonno se usato di notte.<\/p>\n

5. Vitamina B6<\/strong><\/p>\n

Aumentare l'assunzione di vitamina B6 ha mostrato risultati promettenti nell'alleviare i sintomi della nausea mattutina, secondo il Collegio Americano di Ostetrici e Ginecologi<\/a>. Tuttavia, \u00e8 importante consultare il proprio OB-GYN prima di assumere qualsiasi integratore, poich\u00e9 il Cibo e droga A<\/a>amministrazione<\/a> non richiede che gli integratori vengano sottoposti a test di sicurezza o efficacia prima di essere venduti. Pertanto, non vi \u00e8 alcuna garanzia che un integratore sia sicuro, contenga gli ingredienti elencati o produca gli effetti dichiarati.<\/p>\n

6. Saline<\/strong><\/p>\n

Cibi leggermente salati come cracker salati e soluzioni di elettroliti possono aiutare a lenire lo stomaco e frenare la nausea, come per Clinica Cleveland. <\/a><\/p>\n

\n
\"incinta\"<\/picture><\/div>
\nUn nuovo studio trova gravi nausee mattutine associate alla depressione.<\/span>
\nPixabay di pubblico dominio<\/span>
\n<\/figcaption><\/figure>\n

Pubblicato da Medicaldaily.com<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Non tutte le mattine di gravidanza iniziano con una nota felice grazie alla nausea mattutina. L'arrivo indesiderato della condizione pu\u00f2 smorzare la gioia delle future mamme.<\/p>\n

Il mercato \u00e8 inondato di farmaci per curare le ondate di nausea, con il disagio che spinge le madri a cercare qualsiasi rimedio disponibile nella speranza di trovare sollievo. Tuttavia, prima di ricorrere a farmaci da banco, \u00e8 meglio dare una possibilit\u00e0 a questi rimedi casalinghi.<\/p>\n

Cos'\u00e8 la nausea mattutina?<\/strong><\/p>\n

La nausea mattutina, caratterizzata da sensazioni di nausea e vomito durante la gravidanza, pu\u00f2 verificarsi in qualsiasi momento del giorno o della notte. Sebbene sia pi\u00f9 comune durante i primi tre mesi di gravidanza, alcune persone potrebbero sperimentarlo durante la gravidanza, secondo Clinica Mayo. <\/a><\/p>\n

Di seguito, abbiamo raccolto una serie di rimedi collaudati, controllati e raccomandati da OB-GYN, che aiutano a fornire il sollievo tanto necessario.<\/p>\n

1. Zenzero<\/strong><\/p>\n

Lo zenzero \u00e8 un combattente naturale per la nausea grazie alle sue propriet\u00e0 antiemetiche. Pu\u00f2 essere consumato in diverse forme, tra cui capsule, t\u00e8 allo zenzero, nella sua forma grezza o come caramelle. In ogni modo, aiuta a scacciare la sensazione di nausea allo stomaco,<\/p>\n

Uno studio del 2001 pubblicato su PubMed<\/a> ha studiato l'efficacia dello zenzero nel trattamento della nausea e del vomito durante la gravidanza e la radice si \u00e8 dimostrata superiore al placebo nel ridurre significativamente la gravit\u00e0 della nausea e il numero di episodi di vomito.<\/p>\n

2. Miscela di sentieri<\/strong><\/p>\n

Il consumo di pasti pesanti pu\u00f2 contribuire a nausea mattutina<\/a> sintomi, quindi il mix di tracce pu\u00f2 essere un'opzione pi\u00f9 leggera per lo stomaco. \u00c8 uno spuntino conveniente che pu\u00f2 essere facilmente trasportato e sgranocchiato quando la fame colpisce. Una combinazione di frutta, noci e gocce di cioccolato semidolce, il mix di tracce \u00e8 un'opzione soddisfacente e nutriente e soddisfa il consumo proteico raccomandato di 60 grammi per una donna adulta.<\/a><\/p>\n

3. Adeguata idratazione<\/strong><\/p>\n

Il vomito frequente pu\u00f2 portare alla disidratazione, per cui si consiglia di aumentare l'assunzione di liquidi per combattere la sensazione. Per rimanere idratato, prova ad alternare cubetti di ghiaccio di anguria, pop freezer e bicchieri d'acqua.<\/a> Anche il ghiaccio italiano o la granita al limone possono aiutare. Bere liquidi tra i pasti per evitare di sentirsi eccessivamente pieni a causa della digestione pi\u00f9 lenta durante la gravidanza e considerare piccole quantit\u00e0 durante i pasti, se necessario. I frullati possono fornire nutrienti essenziali, aiutare a neutralizzare gli acidi dello stomaco e regolare i livelli di zucchero nel sangue quando il cibo solido \u00e8 difficile da consumare.<\/p>\n

4. Annusa un po' di menta piperita<\/strong><\/p>\n

La menta piperita \u00e8 considerata un buon rimedio contro la nausea per i suoi potenziali benefici nell'alleviare nausea e affaticamento, specialmente in caso di gravidanza e chemioterapia, come da Clinica Cleveland.<\/a> L'inalazione di olio di menta piperita pu\u00f2 dare energia, combattere la fatica e promuovere, ma uno svantaggio \u00e8 che pu\u00f2 interferire con il sonno se usato di notte.<\/p>\n

5. Vitamina B6<\/strong><\/p>\n

Aumentare l'assunzione di vitamina B6 ha mostrato risultati promettenti nell'alleviare i sintomi della nausea mattutina, secondo il Collegio Americano di Ostetrici e Ginecologi<\/a>. Tuttavia, \u00e8 importante consultare il proprio OB-GYN prima di assumere qualsiasi integratore, poich\u00e9 il Cibo e droga A<\/a>amministrazione<\/a> non richiede che gli integratori vengano sottoposti a test di sicurezza o efficacia prima di essere venduti. Pertanto, non vi \u00e8 alcuna garanzia che un integratore sia sicuro, contenga gli ingredienti elencati o produca gli effetti dichiarati.<\/p>\n

6. Saline<\/strong><\/p>\n

Cibi leggermente salati come cracker salati e soluzioni di elettroliti possono aiutare a lenire lo stomaco e frenare la nausea, come per Clinica Cleveland. <\/a><\/p>\n

\n
\"incinta\"<\/div>
\nUn nuovo studio trova gravi nausee mattutine associate alla depressione.<\/span>
\nPixabay di pubblico dominio<\/span>
\n<\/figcaption><\/figure>\n

Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[191,192],"class_list":["post-8206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-morning-sickness","tag-pregnancy"],"yoast_head":"\n6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/6-rimedi-naturali-per-dire-addio-alle-nausee-mattutine\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Not all pregnancy mornings start on a happy note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the joy of expectant mothers.The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the mothers to seek any available remedy in hopes of finding relief. However, before resorting to over-the-counter medication, you better give these home remedies a chance.What is morning sickness?Morning sickness, characterized by feelings of nausea and vomiting during pregnancy, can occur at any time of the day or night. While it is most common during the first three months of pregnancy, some individuals may experience it throughout their pregnancy, according to Mayo Clinic. Below, we have rounded up an array of tried-and-true remedies, vetted and recommended by OB-GYNs, that help provide much-needed relief.1. GingerGinger is a natural nausea fighter due to its antiemetic properties. It can be consumed in a number of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting during pregnancy, and the root proved to be superior to placebo in significantly reducing the severity of nausea and the number of vomiting episodes.2. Trail mixConsuming heavy meals can contribute to morning sickness symptoms, so trail mix can be a lighter option for the stomach. It is a convenient snack that can be easily carried and munched on when hunger strikes. A combination of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the recommended protein consumption of 60 grams for an adult woman.3. Adequate hydrationFrequent vomiting can lead to dehydration, due to which increasing the fluid intake is recommended to combat the feeling. To stay hydrated, try alternating between watermelon ice cubes, freezer pops, and glasses of water. Italian ice or lemon slush can also help. Drink fluids between meals to avoid feeling overly full due to slower digestion during pregnancy, and consider small amounts during meals, if necessary. Smoothies can provide essential nutrients, help neutralize stomach acids, and regulate blood sugar levels when solid food is difficult to consume.4. Sniff some peppermintPeppermint is considered a good nausea remedy due to its potential benefits in alleviating nausea and fatigue, especially in cases of pregnancy and chemotherapy, as per the Cleveland Clinic. Inhalation of peppermint oil can energize can beat fatigue and promote, but one downside is that it may interfere with sleep if used at night.5. Vitamin B6Increasing the intake of vitamin B6 has shown promise in alleviating symptoms of morning sickness, per the American College of Obstetricians and Gynecologists. However, it is important to consult with your OB-GYN before taking any supplements, as the Food and Drug Administration does not require supplements to undergo safety or effectiveness testing before they are sold. Therefore, there is no guarantee that a supplement is safe, contains the listed ingredients, or produces the claimed effects.6. SaltinesSlightly salty foods like saltine crackers, and electrolyte solutions, can help soothe the stomach and curb the nausea, as per Cleveland Clinic. A new study finds severe morning sickness associated with depression. Pixabay Public Domain Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/6-rimedi-naturali-per-dire-addio-alle-nausee-mattutine\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T08:28:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"6 Natural Remedies To Bid Farewell To Morning Sickness\",\"datePublished\":\"2023-05-19T08:28:20+00:00\",\"dateModified\":\"2023-05-23T14:29:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\"},\"wordCount\":564,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness.jpg\",\"keywords\":[\"Morning Sickness\",\"Pregnancy\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/6-natural-remedies-to-bid-farewell-to-morning-sickness\\\/\",\"name\":\"6 Natural Remedies To Bid Farewell To Morning Sickness - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/6-rimedi-naturali-per-dire-addio-alle-nausee-mattutine\/","og_locale":"it_IT","og_type":"article","og_title":"6 Natural Remedies To Bid Farewell To Morning Sickness - Urban Care Clinic","og_description":"Not all pregnancy mornings start on a happy note courtesy of morning sickness. The unwelcome arrival of the condition can dampen the joy of expectant mothers.The market is flooded with drugs to cure the waves of nausea, with the discomfort prompting the mothers to seek any available remedy in hopes of finding relief. However, before resorting to over-the-counter medication, you better give these home remedies a chance.What is morning sickness?Morning sickness, characterized by feelings of nausea and vomiting during pregnancy, can occur at any time of the day or night. While it is most common during the first three months of pregnancy, some individuals may experience it throughout their pregnancy, according to Mayo Clinic. Below, we have rounded up an array of tried-and-true remedies, vetted and recommended by OB-GYNs, that help provide much-needed relief.1. GingerGinger is a natural nausea fighter due to its antiemetic properties. It can be consumed in a number of forms, including as a capsule, ginger tea, in its raw form, or as candies. In every which way it, helps to kick out the sick-to-the-stomach feeling,A 2001 study published in PubMed investigated the effectiveness of ginger in treating nausea and vomiting during pregnancy, and the root proved to be superior to placebo in significantly reducing the severity of nausea and the number of vomiting episodes.2. Trail mixConsuming heavy meals can contribute to morning sickness symptoms, so trail mix can be a lighter option for the stomach. It is a convenient snack that can be easily carried and munched on when hunger strikes. A combination of fruits, nuts, and semi-sweet chocolate chips, the trail mix is a satisfying and nutritious option and meets the recommended protein consumption of 60 grams for an adult woman.3. Adequate hydrationFrequent vomiting can lead to dehydration, due to which increasing the fluid intake is recommended to combat the feeling. To stay hydrated, try alternating between watermelon ice cubes, freezer pops, and glasses of water. Italian ice or lemon slush can also help. Drink fluids between meals to avoid feeling overly full due to slower digestion during pregnancy, and consider small amounts during meals, if necessary. Smoothies can provide essential nutrients, help neutralize stomach acids, and regulate blood sugar levels when solid food is difficult to consume.4. Sniff some peppermintPeppermint is considered a good nausea remedy due to its potential benefits in alleviating nausea and fatigue, especially in cases of pregnancy and chemotherapy, as per the Cleveland Clinic. Inhalation of peppermint oil can energize can beat fatigue and promote, but one downside is that it may interfere with sleep if used at night.5. Vitamin B6Increasing the intake of vitamin B6 has shown promise in alleviating symptoms of morning sickness, per the American College of Obstetricians and Gynecologists. However, it is important to consult with your OB-GYN before taking any supplements, as the Food and Drug Administration does not require supplements to undergo safety or effectiveness testing before they are sold. Therefore, there is no guarantee that a supplement is safe, contains the listed ingredients, or produces the claimed effects.6. SaltinesSlightly salty foods like saltine crackers, and electrolyte solutions, can help soothe the stomach and curb the nausea, as per Cleveland Clinic. A new study finds severe morning sickness associated with depression. 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