{"id":8181,"date":"2023-05-09T07:12:54","date_gmt":"2023-05-09T04:12:54","guid":{"rendered":"https:\/\/urbancare.clinic\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/"},"modified":"2023-05-23T17:31:51","modified_gmt":"2023-05-23T14:31:51","slug":"la-terapia-cognitivo-comportamentale-puo-ridurre-laffaticamento-post-virale-dopo-lo-studio-sul-covid-19","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\/","title":{"rendered":"La terapia cognitivo comportamentale pu\u00f2 ridurre l&#039;affaticamento post-virale dopo COVID-19: studio"},"content":{"rendered":"<p>Lottando per gestire la fatica anche molto tempo dopo l&#039;infezione da COVID-19? Uno studio ha scoperto che la terapia cognitivo comportamentale riduce l&#039;affaticamento post-virale nelle persone che soffrono di sintomi persistenti dopo il COVID-19.<\/p>\n<p>La fatica pu\u00f2 essere una riduzione dell&#039;efficienza della generazione della forza che pu\u00f2 essere misurata come una debolezza durante un esame fisico o una sensazione soggettiva riferita dai pazienti. Un paziente che lamenta affaticamento pu\u00f2 manifestare debolezza, dispnea, difficolt\u00e0 di concentrazione, sonnolenza o umore basso, a seconda del <a href=\"https:\/\/academic.oup.com\/ofid\/article\/8\/10\/ofab440\/6367589?login=false\" target=\"_blank\" rel=\"noopener nofollow\">studio<\/a>, che \u00e8 stato pubblicato su Open Forum Infectious Diseases.<\/p>\n<p>L&#039;affaticamento post-virale, d&#039;altra parte, \u00e8 quando una persona sperimenta un lungo periodo di stanchezza e si sente male molto tempo dopo un&#039;infezione virale.<\/p>\n<h4><strong>Sindrome da lungo COVID o Post-COVID<\/strong><\/h4>\n<p>Alcune persone sperimentano problemi di salute a lungo termine dopo l&#039;infezione da COVID-19. Chiamata sindrome da lungo COVID o post-COVID, la condizione si presenta con una vasta gamma di problemi di salute in corso che durano per settimane, mesi o addirittura anni.<\/p>\n<p>Chiunque abbia l&#039;infezione da COVID-19 pu\u00f2 sperimentare <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/coronavirus\/in-depth\/coronavirus-long-term-effects\/art-20490351#:~:text=Some%20symptoms%20are%20similar%20to,doesn't%20improve%20with%20rest.\" target=\"_blank\">lungo-COVID<\/a>. Tuttavia, coloro che contraggono un&#039;infezione grave corrono un rischio maggiore di esserne colpiti.<\/p>\n<p>Il pi\u00f9 comune <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/long-term-effects\/index.html#:~:text=Some%20people%2C%20especially%20those%20who,kidney%2C%20skin%2C%20and%20brain.\" target=\"_blank\">sintomi<\/a> includono affaticamento, febbre, tosse, mancanza di respiro, palpitazioni, dolore toracico, difficolt\u00e0 di sonno, vertigini, mal di testa, annebbiamento cerebrale, perdita dell&#039;olfatto e del gusto, depressione e ansia.<\/p>\n<p>Secondo una stima, da 13 a 33% di persone che hanno subito un&#039;infezione da COVID-19 hanno manifestato affaticamento per circa 16-20 settimane dopo l&#039;inizio dei sintomi.<\/p>\n<h4><strong>Terapia cognitivo comportamentale e sintomi migliorati<\/strong><\/h4>\n<p>Nello studio, i ricercatori di Amsterdam, nei Paesi Bassi, hanno scoperto che i pazienti con COVID lungo sottoposti a terapia cognitivo comportamentale hanno mostrato miglioramenti marcati nella fatica e nella concentrazione.<\/p>\n<p>\u201cDopo la terapia comportamentale, i pazienti non solo avevano meno sintomi, ma funzionavano anche meglio sia fisicamente che socialmente. Questi miglioramenti erano ancora presenti anche dopo sei mesi&quot;, ha affermato Hans Knoop, ricercatore capo dello studio. <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2023-05-cognitive-behavioral-therapy-shown-lessen.html\" target=\"_blank\">disse<\/a>.<\/p>\n<p>Il trattamento si concentra su <a rel=\"noopener nofollow\" href=\"https:\/\/medicaldialogues.in\/psychiatry\/news\/cognitive-behavioral-therapy-benefits-people-with-post-viral-fatigue-after-covid-19-111168\" target=\"_blank\">riducendo<\/a> fatica affrontando il <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/long-covid-did-number-us-adults-suffering-mysterious-condition-shrink-469528\">sintomi<\/a> di ciascun paziente in modo diverso.<\/p>\n<p>\u201cInsieme ai pazienti, esaminiamo, ad esempio, come possono migliorare il loro ritmo sonno-veglia. Li aiutiamo anche a tornare pi\u00f9 attivi con piccoli passi sicuri. Ad esempio, facendo brevi passeggiate&quot;, ha aggiunto Knoop.<\/p>\n<p>Tuttavia, i ricercatori hanno affermato che il successo della terapia comportamentale non significa che tutte le cause dei sintomi post-COVID siano psicologiche. Il trattamento potrebbe non essere efficace per tutti i pazienti. Pertanto, hanno raccomandato ulteriori studi per comprendere le cause fisiche alla base della sindrome post-COVID e l&#039;uso di altri trattamenti efficaci.<\/p>\n<p>\u201cAnche la terapia cognitivo comportamentale sembra essere un trattamento sicuro. La nostra ricerca mostra che i sintomi non sono peggiorati e che nuovi sintomi sono comparsi meno spesso&quot;, ha aggiunto Knoop.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"491\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458559\/pexels-photo-3771115.webp?w=736&amp;f=32eeeb122777d2958834ff629fed66ee 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458559\/pexels-photo-3771115.webp?w=1100&amp;f=c136d5e4885941f2e3e0a05aae1e84e3 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458559\/pexels-photo-3771115.jpg?w=1100&amp;f=c136d5e4885941f2e3e0a05aae1e84e3 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458559\/pexels-photo-3771115.webp?w=736&amp;f=32eeeb122777d2958834ff629fed66ee 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458559\/pexels-photo-3771115.webp?w=480&amp;f=2e381284965c53ddb3e75786f8522134 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458559\/pexels-photo-3771115.jpg?w=480&amp;f=2e381284965c53ddb3e75786f8522134 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/458559\/pexels-photo-3771115.webp?w=736&amp;f=32eeeb122777d2958834ff629fed66ee\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i458559\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\" alt=\"pexels-foto-3771115\" width=\"736\" height=\"491\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Alcuni sopravvissuti al Covid-19 stanno sperimentando effetti collaterali a lungo termine tra cui affaticamento e dolore.<\/span><br \/>\n<span class=\"credit\">Andrea Piacquadio di Pexels<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Pubblicato da Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study-469677\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Lottando per gestire la fatica anche molto tempo dopo l&#039;infezione da COVID-19? Uno studio ha scoperto che la terapia cognitivo comportamentale riduce l&#039;affaticamento post-virale nelle persone che soffrono di sintomi persistenti dopo il COVID-19.<\/p>\n<p>La fatica pu\u00f2 essere una riduzione dell&#039;efficienza della generazione della forza che pu\u00f2 essere misurata come una debolezza durante un esame fisico o una sensazione soggettiva riferita dai pazienti. Un paziente che lamenta affaticamento pu\u00f2 manifestare debolezza, dispnea, difficolt\u00e0 di concentrazione, sonnolenza o umore basso, a seconda del <a href=\"https:\/\/academic.oup.com\/ofid\/article\/8\/10\/ofab440\/6367589?login=false\" target=\"_blank\" rel=\"noopener nofollow\">studio<\/a>, che \u00e8 stato pubblicato su Open Forum Infectious Diseases.<\/p>\n<p>L&#039;affaticamento post-virale, d&#039;altra parte, \u00e8 quando una persona sperimenta un lungo periodo di stanchezza e si sente male molto tempo dopo un&#039;infezione virale.<\/p>\n<h4><strong>Sindrome da lungo COVID o Post-COVID<\/strong><\/h4>\n<p>Alcune persone sperimentano problemi di salute a lungo termine dopo l&#039;infezione da COVID-19. Chiamata sindrome da lungo COVID o post-COVID, la condizione si presenta con una vasta gamma di problemi di salute in corso che durano per settimane, mesi o addirittura anni.<\/p>\n<p>Chiunque abbia l&#039;infezione da COVID-19 pu\u00f2 sperimentare <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/coronavirus\/in-depth\/coronavirus-long-term-effects\/art-20490351#:~:text=Some%20symptoms%20are%20similar%20to,doesn't%20improve%20with%20rest.\" target=\"_blank\">lungo-COVID<\/a>. Tuttavia, coloro che contraggono un&#039;infezione grave corrono un rischio maggiore di esserne colpiti.<\/p>\n<p>Il pi\u00f9 comune <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/long-term-effects\/index.html#:~:text=Some%20people%2C%20especially%20those%20who,kidney%2C%20skin%2C%20and%20brain.\" target=\"_blank\">sintomi<\/a> includono affaticamento, febbre, tosse, mancanza di respiro, palpitazioni, dolore toracico, difficolt\u00e0 di sonno, vertigini, mal di testa, annebbiamento cerebrale, perdita dell&#039;olfatto e del gusto, depressione e ansia.<\/p>\n<p>Secondo una stima, da 13 a 33% di persone che hanno subito un&#039;infezione da COVID-19 hanno manifestato affaticamento per circa 16-20 settimane dopo l&#039;inizio dei sintomi.<\/p>\n<h4><strong>Terapia cognitivo comportamentale e sintomi migliorati<\/strong><\/h4>\n<p>Nello studio, i ricercatori di Amsterdam, nei Paesi Bassi, hanno scoperto che i pazienti con COVID lungo sottoposti a terapia cognitivo comportamentale hanno mostrato miglioramenti marcati nella fatica e nella concentrazione.<\/p>\n<p>\u201cDopo la terapia comportamentale, i pazienti non solo avevano meno sintomi, ma funzionavano anche meglio sia fisicamente che socialmente. Questi miglioramenti erano ancora presenti anche dopo sei mesi&quot;, ha affermato Hans Knoop, ricercatore capo dello studio. <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2023-05-cognitive-behavioral-therapy-shown-lessen.html\" target=\"_blank\">disse<\/a>.<\/p>\n<p>Il trattamento si concentra su <a rel=\"noopener nofollow\" href=\"https:\/\/medicaldialogues.in\/psychiatry\/news\/cognitive-behavioral-therapy-benefits-people-with-post-viral-fatigue-after-covid-19-111168\" target=\"_blank\">riducendo<\/a> fatica affrontando il <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/long-covid-did-number-us-adults-suffering-mysterious-condition-shrink-469528\">sintomi<\/a> di ciascun paziente in modo diverso.<\/p>\n<p>\u201cInsieme ai pazienti, esaminiamo, ad esempio, come possono migliorare il loro ritmo sonno-veglia. Li aiutiamo anche a tornare pi\u00f9 attivi con piccoli passi sicuri. Ad esempio, facendo brevi passeggiate&quot;, ha aggiunto Knoop.<\/p>\n<p>Tuttavia, i ricercatori hanno affermato che il successo della terapia comportamentale non significa che tutte le cause dei sintomi post-COVID siano psicologiche. Il trattamento potrebbe non essere efficace per tutti i pazienti. Pertanto, hanno raccomandato ulteriori studi per comprendere le cause fisiche alla base della sindrome post-COVID e l&#039;uso di altri trattamenti efficaci.<\/p>\n<p>\u201cAnche la terapia cognitivo comportamentale sembra essere un trattamento sicuro. La nostra ricerca mostra che i sintomi non sono peggiorati e che nuovi sintomi sono comparsi meno spesso&quot;, ha aggiunto Knoop.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i458559\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\" alt=\"pexels-foto-3771115\" width=\"736\" height=\"491\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Alcuni sopravvissuti al Covid-19 stanno sperimentando effetti collaterali a lungo termine tra cui affaticamento e dolore.<\/span><br \/>\n<span class=\"credit\">Andrea Piacquadio di Pexels<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Pubblicato da Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27,128],"tags":[197,155],"class_list":["post-8181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","tag-cbt","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-terapia-cognitivo-comportamentale-puo-ridurre-laffaticamento-post-virale-dopo-lo-studio-sul-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Struggling to manage fatigue even long after your COVID-19 infection? A study has found that cognitive behavioral therapy reduces post-viral fatigue in people who suffer lingering symptoms after COVID-19.Fatigue can be a reduction in the efficiency of force generation that can be measured as a weakness during a physical examination or a subjective sensation reported by patients. A patient who complains of fatigue may be experiencing weakness, dyspnea, difficulties in concentration, somnolence or low mood, according to the study, which was published in Open Forum Infectious Diseases.Post-viral fatigue, on the other hand, is when a person experiences an extended period of tiredness and feels unwell long after a viral infection.Long-COVID or Post-COVID SyndromeSome people experience long-term health issues after COVID-19 infection. Called long-COVID or post-COVID syndrome, the condition comes with a wide range of ongoing health problems that last for weeks, months or even years.Anyone with COVID-19 infection can experience long-COVID. However, those who get a serious infection are at a higher risk of getting affected by it.The most common symptoms include fatigue, fever, cough, shortness of breath, palpitations, chest pain, sleep difficulties, dizziness, headache, brain fog, loss of smell and taste, depression and anxiety.According to an estimate, around 13 to 33% of people who suffered a COVID-19 infection experienced fatigue for around 16 to 20 weeks after their symptoms started.Cognitive Behavioral Therapy and Improved SymptomsIn the study, researchers in Amsterdam, Netherlands, found that long-COVID patients who underwent cognitive behavioral therapy showed marked improvements in fatigue and concentration.&quot;After behavioral therapy, patients not only had fewer symptoms but also functioned better both physically and socially. Those improvements were still present even after six months,&quot; Hans Knoop, lead researcher of the study, said.The treatment focuses on reducing fatigue by dealing with the symptoms of each patient differently.&quot;Together with patients, we look, for example, at how they can improve their sleep-wake rhythm. We also help them become more active again with small, safe steps. For example, by going for short walks,&quot; Knoop added.However, researchers said the success of behavioral therapy does not mean that all causes of post-COVID symptoms are psychological. The treatment may not be effective for all patients. Hence, they recommended further studies to understand the physical causes behind Post-COVID syndrome and the use of other effective treatments.&quot;Cognitive behavioral therapy also appears to be a safe treatment. Our research shows that the symptoms did not worsen, and new symptoms arose less often,&quot; Knoop said further. Some Covid-19 survivors are experiencing long-term side-effects including fatigue and pain. Andrea Piacquadio from Pexels Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/it\/la-terapia-cognitivo-comportamentale-puo-ridurre-laffaticamento-post-virale-dopo-lo-studio-sul-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-09T04:12:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:31:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study\",\"datePublished\":\"2023-05-09T04:12:54+00:00\",\"dateModified\":\"2023-05-23T14:31:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\"},\"wordCount\":446,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study.jpg\",\"keywords\":[\"CBT\",\"Mental Health\"],\"articleSection\":[\"Medical Daily\",\"Mental Health\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/cognitive-behavioral-therapy-may-reduce-post-viral-fatigue-after-covid-19-study\\\/\",\"name\":\"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - 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Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/it\/la-terapia-cognitivo-comportamentale-puo-ridurre-laffaticamento-post-virale-dopo-lo-studio-sul-covid-19\/","og_locale":"it_IT","og_type":"article","og_title":"Cognitive Behavioral Therapy May Reduce Post-Viral Fatigue After COVID-19: Study - Urban Care Clinic","og_description":"Struggling to manage fatigue even long after your COVID-19 infection? A study has found that cognitive behavioral therapy reduces post-viral fatigue in people who suffer lingering symptoms after COVID-19.Fatigue can be a reduction in the efficiency of force generation that can be measured as a weakness during a physical examination or a subjective sensation reported by patients. A patient who complains of fatigue may be experiencing weakness, dyspnea, difficulties in concentration, somnolence or low mood, according to the study, which was published in Open Forum Infectious Diseases.Post-viral fatigue, on the other hand, is when a person experiences an extended period of tiredness and feels unwell long after a viral infection.Long-COVID or Post-COVID SyndromeSome people experience long-term health issues after COVID-19 infection. Called long-COVID or post-COVID syndrome, the condition comes with a wide range of ongoing health problems that last for weeks, months or even years.Anyone with COVID-19 infection can experience long-COVID. However, those who get a serious infection are at a higher risk of getting affected by it.The most common symptoms include fatigue, fever, cough, shortness of breath, palpitations, chest pain, sleep difficulties, dizziness, headache, brain fog, loss of smell and taste, depression and anxiety.According to an estimate, around 13 to 33% of people who suffered a COVID-19 infection experienced fatigue for around 16 to 20 weeks after their symptoms started.Cognitive Behavioral Therapy and Improved SymptomsIn the study, researchers in Amsterdam, Netherlands, found that long-COVID patients who underwent cognitive behavioral therapy showed marked improvements in fatigue and concentration.\"After behavioral therapy, patients not only had fewer symptoms but also functioned better both physically and socially. Those improvements were still present even after six months,\" Hans Knoop, lead researcher of the study, said.The treatment focuses on reducing fatigue by dealing with the symptoms of each patient differently.\"Together with patients, we look, for example, at how they can improve their sleep-wake rhythm. We also help them become more active again with small, safe steps. For example, by going for short walks,\" Knoop added.However, researchers said the success of behavioral therapy does not mean that all causes of post-COVID symptoms are psychological. The treatment may not be effective for all patients. Hence, they recommended further studies to understand the physical causes behind Post-COVID syndrome and the use of other effective treatments.\"Cognitive behavioral therapy also appears to be a safe treatment. Our research shows that the symptoms did not worsen, and new symptoms arose less often,\" Knoop said further. Some Covid-19 survivors are experiencing long-term side-effects including fatigue and pain. 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