{"id":7943,"date":"2023-04-21T11:10:38","date_gmt":"2023-04-21T08:10:38","guid":{"rendered":"https:\/\/urbancare.clinic\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid\/"},"modified":"2023-04-21T11:10:38","modified_gmt":"2023-04-21T08:10:38","slug":"gli-alimenti-del-mese-della-consapevolezza-di-ibs-che-le-persone-con-sindrome-dellintestino-irritabile-dovrebbero-evitare","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/gli-alimenti-del-mese-della-consapevolezza-di-ibs-che-le-persone-con-sindrome-dellintestino-irritabile-dovrebbero-evitare\/","title":{"rendered":"Mese di sensibilizzazione sull&#039;IBS: alimenti che le persone con sindrome dell&#039;intestino irritabile dovrebbero evitare"},"content":{"rendered":"<p>Il mese di aprile \u00e8 dedicato alla sensibilizzazione sulla sindrome dell&#039;intestino irritabile (IBS), un disturbo comune che colpisce circa 15 % della popolazione negli Stati Uniti.<\/p>\n<p>L&#039;IBS \u00e8 un disturbo gastrointestinale (GI) cronico, spesso debilitante, caratterizzato da frequenti crampi allo stomaco, gonfiore, diarrea e costipazione che si protrae per un lungo periodo.<\/p>\n<p>Sebbene sia comune, molte persone non vengono diagnosticate e non sono consapevoli che i loro sintomi indicano il disturbo.<\/p>\n<p><strong>Sintomi comuni della sindrome dell&#039;intestino irritabile<\/strong><\/p>\n<p>I sintomi e la gravit\u00e0 dell\u2019IBS variano da individuo a individuo. I sintomi includono dolore acuto, crampi, gonfiore, distensione, senso di pienezza o anche sensazione di bruciore all&#039;addome, che pu\u00f2 essere innescata da alcuni alimenti, dopo un pasto o durante uno stress emotivo.<\/p>\n<p>Alcune persone soffrono di stitichezza o diarrea, o talvolta di entrambe. Altro <a rel=\"noopener nofollow\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/irritable-bowel-syndrome-ibs\" target=\"_blank\">indicatori<\/a> sono muco nelle feci, flatulenza eccessiva, sensazione di urgenza e movimenti intestinali incompleti.<\/p>\n<p>Anche alcuni sintomi non legati all\u2019intestino come mal di testa, disturbi del sonno, ansia, fibromialgia e dolore pelvico cronico possono indicare IBS.<\/p>\n<p>Ecco alcuni fatti interessanti sull\u2019IBS:<\/p>\n<ul>\n<li>L&#039;IBS \u00e8 imprevedibile poich\u00e9 la stessa persona a volte pu\u00f2 presentare sintomi contraddittori.<\/li>\n<li>L&#039;esatto <a rel=\"noopener nofollow\" href=\"https:\/\/aboutibs.org\/what-is-ibs\/facts-about-ibs\/\" target=\"_blank\">causa<\/a> della malattia non \u00e8 nota. I medici ritengono che la causa sia un disturbo nel modo in cui interagiscono l&#039;intestino, il cervello e il sistema nervoso.<\/li>\n<li>L\u2019IBS sembra colpire le donne due volte pi\u00f9 spesso degli uomini.<\/li>\n<li>La maggior parte delle persone affette da IBS sviluppano i primi sintomi prima dei 40 anni.<\/li>\n<li>Lo stress non causa l\u2019IBS. Tuttavia, pu\u00f2 peggiorare o innescare i sintomi.<\/li>\n<li>Nessuna terapia specifica funziona per tutti. <a rel=\"noopener nofollow\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4342-irritable-bowel-syndrome-ibs\" target=\"_blank\">Trattamento<\/a> include principalmente cambiamenti nello stile di vita come l\u2019esercizio fisico e lo smettere di fumare e cambiamenti nella dieta come la riduzione della caffeina e l\u2019aumento delle fibre nella dieta.<\/li>\n<\/ul>\n<p><strong>Cibi da evitare<\/strong><\/p>\n<p><strong>1. <\/strong><strong>Alimenti altamente trasformati: <\/strong>Altamente <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/digestive-health\/foods-to-avoid-with-ibs#cruciferous-vegetables\" target=\"_blank\">elaborato<\/a> il cibo contiene un&#039;alta concentrazione di grassi, zucchero e sale, che possono causare riacutizzazioni nei pazienti con IBS. Devono essere evitati alimenti come patatine, snack fritti, carne lavorata e pasti surgelati preconfezionati.<\/p>\n<p><strong>2<\/strong>. <strong>Bevande gassate: <\/strong>L&#039;effervescenza nelle bevande gassate come la soda pu\u00f2 influenzare il tratto gastrointestinale e innescare i sintomi dell&#039;IBS. Si consiglia di sostituire le bevande gassate con acqua e latte senza lattosio.<\/p>\n<p><strong>3<\/strong>. <strong>Latticini: <\/strong>Molte persone affette da IBS avvertono che i loro sintomi peggiorano durante l&#039;uso di latte e altri prodotti che contengono lattosio, come formaggio e gelato. L\u2019uso di alternative a base vegetale e di soia pu\u00f2 aiutare ad alleviare i sintomi. Ridurre il consumo di latticini, compresi fagiolini, noci e semi nella dieta, aiuter\u00e0 a mantenere i livelli di calcio nel corpo.<\/p>\n<p><strong>4. Alcool: <\/strong>Pu\u00f2 scatenare i sintomi dell\u2019IBS per diversi motivi. L&#039;alcol in generale pu\u00f2 influenzare la digestione e la disidratazione dovuta al consumo di alcol pu\u00f2 peggiorarla ulteriormente. La presenza di elevate quantit\u00e0 di zucchero e glutine rende anche le bevande alcoliche dannose per le persone con IBS.<\/p>\n<p><strong>5. Dolcificanti senza zucchero: <\/strong>Le alternative senza zucchero come i dolcificanti artificiali e l&#039;alcol zuccherino sono generalmente difficili da assorbire per il corpo, soprattutto per le persone con IBS. Possono provocare gas e disturbi digestivi e causare effetti lassativi.<\/p>\n<p><strong>6. Verdure crocifere: <\/strong>Le verdure crocifere come broccoli, cavoli, cavolfiori e cavoletti di Bruxelles sono difficili da digerire per il corpo causando gas e talvolta stitichezza. La cottura di queste verdure le rende pi\u00f9 digeribili.<\/p>\n<p><strong>Cibi da mangiare:<\/strong><\/p>\n<p>Si raccomanda ai pazienti con IBS di seguire una dieta a basso contenuto di FODMAP e di includere alimenti a basso contenuto di alcuni tipi di carboidrati. FODMAP sta per oligosaccaridi, disaccaridi, monosaccaridi e polioli fermentabili.<\/p>\n<p>Gli alimenti consigliati includono pesce e altra carne, uova, burro, oli, formaggi a pasta dura, latticini senza lattosio, alcuni frutti come banane, mirtilli, uva e verdure come carote, sedano e fagiolini.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"491\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=1100&amp;f=6e219fd2fdf14a86eb782f1936d66c4b 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.jpg?w=1100&amp;f=6e219fd2fdf14a86eb782f1936d66c4b 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=480&amp;f=c17804eced59ba83f29982f8165c24bc 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.jpg?w=480&amp;f=c17804eced59ba83f29982f8165c24bc 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/469193\/woman-pain.webp?w=736&amp;f=79012d55bb285c1c4f30b5b2bdebcb23\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i469193\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg\" alt=\"Donna in pena\" width=\"736\" height=\"491\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"credit\">Pixabay<\/span><br \/>\n<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.medicaldaily.com\/ibs-awareness-month-foods-people-irritable-bowel-syndrome-should-avoid-469495\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Sebbene sia comune, molte persone affette da IBS non vengono diagnosticate e non sono consapevoli che i loro sintomi indicano il disturbo.<\/p>","protected":false},"author":2,"featured_media":7944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/04\/ibs-awareness-month-foods-people-with-irritable-bowel-syndrome-should-avoid.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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