{"id":7684,"date":"2023-03-18T09:19:38","date_gmt":"2023-03-18T06:19:38","guid":{"rendered":"https:\/\/urbancare.clinic\/covid-19-symptoms-does-coronavirus-infection-cause-insomnia\/"},"modified":"2023-05-23T17:37:43","modified_gmt":"2023-05-23T14:37:43","slug":"i-sintomi-del-covid-19-linfezione-da-coronavirus-causa-linsonnia","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/covid-19-symptoms-does-coronavirus-infection-cause-insomnia\/","title":{"rendered":"Sintomi COVID-19: l&#039;infezione da coronavirus causa insonnia"},"content":{"rendered":"<p>It\u2019s been three years since the COVID-19 pandemic started, and the medical community is still learning new things about the disease to this day. One of the symptoms&nbsp;currently making buzz online is insomnia.&nbsp;<\/p>\n<p>Surprisingly, the novel coronavirus also robs one of a restful night\u2019s sleep.&nbsp;It is even one of the most crippling symptoms, not frequently talked about.&nbsp;<\/p>\n<p>In <a href=\"https:\/\/www.axios.com\/2023\/03\/09\/long-covid-a-recipe-for-recovery\" rel=\"nofollow noopener\" target=\"_blank\">an article<\/a> for the online news outlet Axios, Priya Matthew shared her experience with mild COVID-19 that eventually led to long COVID with debilitating symptoms.&nbsp;<\/p>\n<p>Matthew said, at one point, she had 23 symptoms, including persistent shortness of breath, heart palpitations and insomnia. Thankfully, her doctors did not find major organ damage. But she admitted that long COVID prompted her to make big changes in her life.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>\u201cBefore getting hit with this life-changing illness, I frankly hadn\u2019t taken great care of myself. I let stress and anxiety get to me. I ate poorly, drank too much coffee&nbsp;and rarely made time for exercise,\u201d Matthew wrote.&nbsp;<\/p>\n<p>She continued, \u201cVery soon I realized: If I\u2019m going to get better, I need to completely change my life. I\u2019d never be able to go back to those bad habits.\u201d<\/p>\n<p>Speaking specifically about insomnia, Matthew told <a href=\"https:\/\/www.cbsnews.com\/news\/long-covid-insomnia-sleep\/\" rel=\"nofollow noopener\" target=\"_blank\">CBS News<\/a> how difficult it was for her to fall asleep.&nbsp;<\/p>\n<p>\u201cNothing worked. I would just lie awake in agony all night. It felt like electric shocks going through my body from my head down to my toes,\u201d she shared.&nbsp;<\/p>\n<p>Explaining Matthew\u2019s experience, Dr. Emmanuel During, a psychiatrist and neurologist, told CBS News that the insomnia of long COVID patients involves pain that is resistant to treatment. He said he saw the same phenomenon in sleep patients at Mount Sinai Hospital.&nbsp;<\/p>\n<p>&#8220;Pain, which can occur at night as well, and a lot of autonomic imbalance, autonomic impairment, which is the ability of our body to control heart rate and blood pressures \u2014 that can lead to episodes of palpitation, night sweats,&#8221; During said.&nbsp;<\/p>\n<p>A <a href=\"https:\/\/aasm.org\/wp-content\/uploads\/2022\/06\/sleep-prioritization-survey-insomnia-impact.pdf\" rel=\"nofollow noopener\" target=\"_blank\">2022 survey by the American Academy of Sleep Medicine<\/a> found that nearly a third of Americans experienced sleep disturbances since the pandemic started. The phenomenon has been dubbed \u201cCOVID-somnia\u201d by experts.&nbsp;<\/p>\n<p>Matthew revealed that her battle with sleep deprivation made her unable to work for at least a month. And since treatment only involves symptom management, she came up with a plan for her recovery.&nbsp;<\/p>\n<p>She said she started following a daily routine that involves eating healthy, drinking lots of water, taking supplements and attending pulmonary rehab. She also limited her daily activities to reduce energy expenditure based on symptoms. And her third secret was thinking positively, something she admitted was hard for her even before the pandemic.&nbsp;<\/p>\n<p>In four months, Matthew saw positive changes. Though not all symptoms are gone, she\u2019s pleased they have improved by 60-70%.&nbsp;<\/p>\n<p>\u201cBut in lots of ways, I\u2019m healthier than I was before getting COVID,\u201d she concluded.&nbsp;<\/p>\n<p>Doctors recommend having good sleep hygiene habits to counter sleep deprivation. Following a regular bedtime schedule and not using devices with screens before hitting the sack are just some ways to hamper sleeplessness.<\/p>\n<p> <span class=\"figure hidden-print\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\" itemprop=\"image\"> <picture title=\"Deep Sleep\" itemprop=\"contentUrl\" width=\"1024\" height=\"576\" class=\"mapping-full lazysize\"><!--[if IE 9]><video style=\"display: none;\"><![endif]--><source media=\"(min-width: 992px)\" srcset=\"https:\/\/images.medicaldaily.com\/sites\/medicaldaily.com\/files\/styles\/full_breakpoints_theme_medicaldaily_desktop_1x\/public\/2022\/09\/21\/deep-sleep_0.png 1x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/images.medicaldaily.com\/sites\/medicaldaily.com\/files\/styles\/full_breakpoints_theme_medicaldaily_tablet_1x\/public\/2022\/09\/21\/deep-sleep_0.png 1x\"><source media=\"(min-width: 481px)\" srcset=\"https:\/\/images.medicaldaily.com\/sites\/medicaldaily.com\/files\/styles\/full_breakpoints_theme_medicaldaily_narrow_1x\/public\/2022\/09\/21\/deep-sleep_0.png 1x\"><source media=\"(min-width: 0px)\" srcset=\"https:\/\/images.medicaldaily.com\/sites\/medicaldaily.com\/files\/styles\/full_breakpoints_theme_medicaldaily_mobile_1x\/public\/2022\/09\/21\/deep-sleep_0.png 1x\"><!--[if IE 9]><\/video><![endif]--><img fetchpriority=\"high\" decoding=\"async\" itemprop=\"contentUrl\" width=\"1024\" height=\"576\" class=\"mapping-full lazysize lazyload\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/03\/covid-19-symptoms-does-coronavirus-infection-cause-insomnia.png\" alt=\"Deep Sleep\" title=\"Deep Sleep\"  style=\"display:none\"><\/picture><meta itemprop=\"url\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/03\/covid-19-symptoms-does-coronavirus-infection-cause-insomnia.png\"><meta itemprop=\"width\" content=\"1024\"><meta itemprop=\"height\" content=\"576\"> <span class=\"figcaption\"> <span class=\"caption\" itemprop=\"caption\">With so many factors that can disrupt your sleep, it is difficult to get a full eight hours of sleep every night.<\/span> <span class=\"credit\" itemprop=\"copyrightHolder\">GhostBed<\/span> <\/span> <\/span><\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/covid-19-causes-insomnia-sleep-deprivation-468611?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Medical Daily Source<\/a><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019insonnia \u00e8 uno dei sintomi pi\u00f9 invalidanti della malattia.<\/p>","protected":false},"author":2,"featured_media":7685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/03\/covid-19-symptoms-does-coronavirus-infection-cause-insomnia.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[198],"class_list":["post-7684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blood-pressure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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