{"id":7639,"date":"2023-02-27T12:56:53","date_gmt":"2023-02-27T09:56:53","guid":{"rendered":"https:\/\/urbancare.clinic\/neuroscientist-explains-two-simple-exercises-to-improve-vision\/"},"modified":"2023-02-27T12:56:53","modified_gmt":"2023-02-27T09:56:53","slug":"il-neuroscienziato-spiega-due-semplici-esercizi-per-migliorare-la-vista","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/il-neuroscienziato-spiega-due-semplici-esercizi-per-migliorare-la-vista\/","title":{"rendered":"Il neuroscienziato spiega due semplici esercizi per migliorare la vista"},"content":{"rendered":"
<\/div>\n

Poich\u00e9 fissare costantemente gli schermi \u00e8 diventato una parte normale della vita delle persone, la minaccia di una diminuzione della vista non \u00e8 mai stata cos\u00ec imminente. Ora, un neuroscienziato ha suddiviso due semplici esercizi che possono migliorare la vista.<\/p>\n

Secondo uno studio commissionato da Visione diretta<\/a>, un americano medio guarder\u00e0 uno schermo per 44 anni nella sua vita. S\u00ec, da oltre quattro decenni.<\/p>\n

Non c'\u00e8 da meravigliarsi quindi la miopia, ovvero la miopia, \u00e8 cresciuta fino a raggiungere un livello epidemico.<\/a> Inoltre, secondo i ricercatori, si \u00e8 verificato un aumento di mal di testa ed emicranie, di sonno inadeguato e di sensazione di maggiore stanchezza. Degno di nota<\/a>.<\/p>\n

Tuttavia, non tutto \u00e8 perduto. Ci sono alcuni semplici modi per migliorare la propria vista.<\/p>\n

<\/div>\n

Il neuroscienziato Andrew Huberman nel suo popolare podcast \u201cLaboratorio Hubermann<\/a>", discute una serie di trucchi basati sulla scienza per la salute e il fitness. In un video condiviso da Essere inspirati<\/a>, Huberman ha rivelato due semplici esercizi che presumibilmente possono migliorare la vista.<\/p>\n

Il primo esercizio \u00e8 permettere alla vista di rilassarsi. Per questo Huberman ha suggerito di stare vicino a una finestra e guardare in lontananza. L'ideale sarebbe aprire la finestra, poich\u00e9 le finestre bloccano la maggior parte della luce blu e del sole che si dovrebbe ricevere durante il giorno.<\/p>\n

Oppure andare su un balcone per rilassare gli occhi e godersi il panorama. Ammirare questa visione panoramica pu\u00f2 alleviare lo stress e la fatica.<\/a><\/p>\n

Secondo Huberman, si dovrebbe partecipare ad esercizi di rilassamento degli occhi, del viso e della mascella ogni 30 minuti di attivit\u00e0 mirata o almeno ogni 90 minuti.<\/p>\n

Il secondo esercizio suggerito da Huberman \u00e8 quello di seguire il movimento degli oggetti che si muovono nello spazio, poich\u00e9 \u00e8 una capacit\u00e0 naturale degli occhi. Stimolare questo meccanismo pu\u00f2 migliorare la vista.<\/p>\n

Secondo Huberman, pochi minuti ogni giorno o ogni tre giorni per tracciare visivamente una palla possono rivelarsi utili. L'esercizio pu\u00f2 essere svolto all'esterno per osservare oggetti animati in movimento, come uccelli in picchiata e foglie che cadono. <\/p>\n

Per quanto riguarda i problemi di vista, le persone con occhiali da vista conoscono la difficolt\u00e0 di indossare lenti a contatto e la conseguente sindrome dell'occhio secco. In un recente studio<\/a>, un gruppo di ricercatori del Terasaki Institute for Biomedical Innovation (TIBI) della California ha creato quelle che sono forse le lenti a contatto definitive aggiungendo microcanali in ciascuna lente per consentire il movimento delle lacrime. "I metodi innovativi adottati dal nostro team offrono una potenziale soluzione per milioni di persone", ha affermato Ali Khademhosseini, direttore e CEO di TIBI. \u201cLa speranza \u00e8 che possiamo estendere i nostri sforzi per portare a compimento questa soluzione\u201d.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

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