{"id":7581,"date":"2023-02-15T12:55:23","date_gmt":"2023-02-15T09:55:23","guid":{"rendered":"https:\/\/urbancare.clinic\/heres-everything-you-need-to-know-before-parting-with-your-expired-vitamins\/"},"modified":"2023-02-15T12:55:23","modified_gmt":"2023-02-15T09:55:23","slug":"ecco-tutto-cio-che-devi-sapere-prima-di-separarti-dalle-vitamine-scadute","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/ecco-tutto-cio-che-devi-sapere-prima-di-separarti-dalle-vitamine-scadute\/","title":{"rendered":"Ecco tutto ci\u00f2 che devi sapere prima di separarti dalle vitamine scadute"},"content":{"rendered":"
<\/div>\n

Hai mai preso una vitamina e ti sei reso conto che era scaduta? Ecco cosa devi sapere sulle vitamine scadute.<\/p>\n

Sulla maggior parte dei flaconi di vitamine \u00e8 riportata una data, ma tecnicamente non \u00e8 quella la data di scadenza. Il motivo \u00e8 che le vitamine non scadono nel senso convenzionale. <\/p>\n

In altre parole, le vitamine non diventano pericolose quando \u201cscadono\u201d. Inoltre, il Amministrazione alimentare e farmaceutica<\/a> (FDA) non impone l'indicazione di una data sulle bottiglie. Tuttavia, la maggior parte dei produttori inserisce la data di scadenza perch\u00e9 arriva un punto in cui le vitamine perdono efficacia. Ci\u00f2 significa che le vitamine e i minerali non forniranno a una persona il pieno valore nutrizionale che ci si aspetta se ha superato quella soglia.<\/p>\n

\u00c8 interessante notare che la forma in cui le vitamine sono confezionate \u00e8 determinante il tasso <\/a>in cui perderanno potenza. Ad esempio, compresse e capsule hanno una durata di conservazione pi\u00f9 lunga rispetto alle vitamine gommose masticabili. <\/p>\n

<\/div>\n

Per prolungare la loro efficacia, le vitamine devono essere conservate in un luogo fresco e asciutto. I due luoghi di stoccaggio pi\u00f9 comuni \u2013 il bagno e la cucina \u2013 sono, per inciso, i posti peggiori dove conservare le vitamine. Questo perch\u00e9 questi luoghi sono solitamente caldi e umidi, il che pu\u00f2 accelerare la disgregazione vitaminica, secondo Cnn<\/a>.<\/p>\n

Un posto migliore sarebbe conservare le bottiglie di vitamine in un armadio o in un posto in camera da letto lontano dalla luce solare diretta, a seconda del punto vendita.<\/p>\n

Le date sulla bottiglia indicano il punto oltre il quale le vitamine perdono efficacia. Buttare via le vitamine dopo la data di scadenza \u00e8 una buona idea. Anche se non ti faranno ammalare, non ti forniranno alcun beneficio.<\/p>\n

Tuttavia, se le vitamine diventano ammuffite o maleodoranti, scartatele subito e procuratevi un nuovo flacone. In questo caso le vitamine possono diventare pericolose per il consumo a causa della contaminazione.<\/p>\n

Detto questo, non sono stati documentati casi in cui le vitamine \u201cscadute\u201d siano diventate pericolose per le persone. <\/p>\n

Una volta che hai deciso di buttare le vitamine, buttarle semplicemente nel cestino della spazzatura non \u00e8 una buona idea.<\/p>\n

Secondo il FDA<\/a>, il modo migliore per eliminare le vitamine \u00e8 raccoglierle in un sacchetto di plastica e mescolarle con una \u201csostanza indesiderabile\u201d come la lettiera per gatti. Quindi, sigilla il composto e metti il sacchetto nella spazzatura.<\/p>\n

In altre notizie, le persone pre-diabetiche possono rivolgersi a integratori di vitamina D<\/a> per aiutare a prevenire la progressione della loro condizione verso il diabete di tipo 2, secondo uno studio. "\u00c8 abbastanza chiaro che la vitamina D ha un effetto moderato sulla riduzione del rischio di diabete di tipo 2, se si \u00e8 ad alto rischio", ha detto il ricercatore capo Dr. Anastassios Pittas, del Tufts Medical Center di Boston.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

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Sulla maggior parte dei flaconi di vitamine \u00e8 riportata una data, ma tecnicamente non \u00e8 quella la data di scadenza. Il motivo \u00e8 che le vitamine non scadono nel senso convenzionale.\u00a0<\/p>","protected":false},"author":2,"featured_media":7582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/heres-everything-you-need-to-know-before-parting-with-your-expired-vitamins.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHere's Everything You Need To Know Before Parting With Your Expired Vitamins - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/ecco-tutto-cio-che-devi-sapere-prima-di-separarti-dalle-vitamine-scadute\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here's Everything You Need To Know Before Parting With Your Expired Vitamins - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Most vitamin bottles have a date on them, but, technically, that is not the expiration date. 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