{"id":7573,"date":"2023-02-13T13:31:27","date_gmt":"2023-02-13T10:31:27","guid":{"rendered":"https:\/\/urbancare.clinic\/narrative-therapy-the-answer-to-dealing-with-heartbreak\/"},"modified":"2023-02-13T13:31:27","modified_gmt":"2023-02-13T10:31:27","slug":"la-terapia-narrativa-e-la-risposta-per-affrontare-il-crepacuore","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/la-terapia-narrativa-e-la-risposta-per-affrontare-il-crepacuore\/","title":{"rendered":"Terapia narrativa: la risposta alla gestione del crepacuore"},"content":{"rendered":"
<\/div>\n

I crepacuori non sono mai facili. Le emozioni sono reali ed esserne influenzati \u00e8 naturale. Tuttavia, le rotture possono essere trasformate in un'esperienza positiva.<\/p>\n

\u201cUna parte molto importante dell\u2019adattamento a una rottura \u00e8 dare un significato all\u2019esperienza\u201d, ha detto, secondo David Sbarra, un professore dell\u2019Universit\u00e0 dell\u2019Arizona che ricerca relazioni sociali e salute. Inverso<\/a>.<\/p>\n

S\u00ec, le rotture lo sono collegato<\/a> alla cattiva salute mentale. \u00c8 probabile che problemi mentali come stress, depressione e cervello oberato di lavoro seguano la rottura.<\/p>\n

Ma le persone spesso sperimentano problemi di salute mentale prima e indipendentemente da relazioni e rotture. "La rottura potrebbe essere una leva, ma spesso ci sono molti altri fattori che contribuiscono ai problemi di salute mentale", John Oliffe \u00e8 professore presso l'Universit\u00e0 della British Columbia e fondatore e ricercatore principale del Men's Health Research Program dell'universit\u00e0.<\/p>\n

<\/div>\n

In un carta<\/a> pubblicato sulla rivista Qualitative Health Research, Oliffe, e il suo team si \u00e8 concentrato sul modo in cui gli uomini elaborano le rotture. Secondo lo studio, gli uomini dopo una rottura possono avere fino a 8 volte pi\u00f9 probabilit\u00e0 di morire per suicidio rispetto alle donne che hanno attraversato una rottura.<\/p>\n

"Abbiamo esaminato le rotture degli uomini con la speranza di andare a monte verso la prevenzione del suicidio aiutando gli uomini a costruire relazioni migliori", ha detto Oliffe, secondo lo sbocco.<\/p>\n

Nello studio sono stati intervistati 47 uomini che avevano vissuto una separazione, un divorzio o una rottura. Gli uomini avevano avuto relazioni di durata compresa tra 4 mesi e 28 anni. \u00c8 interessante notare che nel 49% delle rotture il trasloco \u00e8 stato avviato dal partner. <\/p>\n

In modo preoccupante, circa la met\u00e0 dei partecipanti ha riferito di avere pensieri suicidi e pi\u00f9 della met\u00e0 ha anche affermato di aver sperimentato una depressione da lieve a grave. <\/p>\n

Gli uomini hanno spiegato come hanno affrontato le loro rotture ed \u00e8 emerso uno schema. Lo studio ha rilevato che gli uomini che hanno avuto la trasformazione personale pi\u00f9 positiva dopo la fine di una relazione sono stati quelli che hanno imparato dal dolore e hanno cambiato l\u2019aspetto negativo con cui hanno contribuito alla relazione.<\/p>\n

Di conseguenza, secondo Oliffe, la terapia narrativa potrebbe rivelarsi utile per le persone che stanno attraversando una rottura. Questa particolare terapia funziona sul principio che le persone possono utilizzare le loro storie di vita come un modo per aggiungere significato alle situazioni della vita e allontanarsi da narrazioni problematiche. L'idea \u00e8 quella di adattare trame pi\u00f9 sane e comprendere che la prospettiva di ogni individuo \u00e8 diversa.<\/p>\n

\u201cPossiamo riflettere su particolari narrazioni che sono inutili\u201d, ha detto Oliffe. "Questi possono essere inutili per uscire dalla relazione perch\u00e9 i ragazzi possono rimanere bloccati nelle retrospettive."<\/p>\n

Parlando di ruminazione, gli scienziati credono che una nuova tecnica chiamata terapia metacognitiva<\/a> (MCT) pu\u00f2 aiutare a combattere la depressione e l'ansia, spesso associate a pensieri eccessivi o ruminazione. "Abbiamo scoperto qualche tempo fa che un particolare stile di pensiero sembra rendere le persone vulnerabili all'ansia, alla depressione e ai traumi ed \u00e8 anche responsabile del mantenimento dell'ansia e della depressione", ha detto Adrian Wells, professore di psicologia all'Universit\u00e0 di Manchester.<\/p>\n

Fonte quotidiana medica<\/a><\/p>\n

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Secondo uno studio, gli uomini dopo una rottura possono avere fino a 8 volte pi\u00f9 probabilit\u00e0 di morire per suicidio rispetto alle donne che hanno attraversato una rottura.<\/p>","protected":false},"author":2,"featured_media":7574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/02\/narrative-therapy-the-answer-to-dealing-with-heartbreak.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nNarrative Therapy: The Answer To Dealing With Heartbreak - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/it\/la-terapia-narrativa-e-la-risposta-per-affrontare-il-crepacuore\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Narrative Therapy: The Answer To Dealing With Heartbreak - 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