{"id":7453,"date":"2023-01-23T13:08:26","date_gmt":"2023-01-23T10:08:26","guid":{"rendered":"https:\/\/urbancare.clinic\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains\/"},"modified":"2023-01-23T13:08:26","modified_gmt":"2023-01-23T10:08:26","slug":"le-diete-disintossicanti-possono-avere-molti-effetti-negativi-spiega-il-dietista","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains\/","title":{"rendered":"Le diete disintossicanti possono avere molti effetti negativi, spiega il dietista"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Le diete disintossicanti hanno guadagnato popolarit\u00e0 come soluzioni rapide per purificare il corpo, soprattutto dopo il consumo di cibi e bevande in eccesso, comuni durante le vacanze. Tuttavia, le persone dovrebbero procedere con cautela poich\u00e9 queste diete potrebbero avere effetti negativi.<\/p>\n<p>Alcuni tipi di diete disintossicanti includono il digiuno, la pulizia dei succhi, la limitazione a determinati alimenti, l&#039;uso di integratori disintossicanti o la &quot;pulizia&quot; del colon con clisteri o lassativi. Queste diete sono generalmente a breve termine e pretendono di eliminare le sostanze tossiche dal corpo. Lo schema che queste diete seguono tipicamente \u00e8 un periodo di digiuno e poi una dieta estremamente restrittiva per alcuni giorni.<\/p>\n<p>&quot;Come dietista registrato, ho visto clienti tentare diete disintossicanti e sperimentare una serie di effetti collaterali negativi, incluso lo sviluppo di una relazione negativa con il cibo&quot;, ha detto Taylor Grasso, dietista presso l&#039;Anschutz Medical Campus dell&#039;Universit\u00e0 del Colorado, come riportato da <a href=\"https:\/\/www.inverse.com\/mind-body\/do-detox-diets-work\" rel=\"nofollow noopener\" target=\"_blank\">Inverso<\/a>.<\/p>\n<p>\u201cLa ricerca mostra che ci sono poche prove a sostegno dell\u2019uso di diete disintossicanti e che comunque non sono necessarie. Il corpo \u00e8 ben attrezzato per eliminare da solo le sostanze indesiderate, senza integratori costosi e potenzialmente dannosi venduti dall\u2019industria della nutrizione e del benessere\u201d, ha aggiunto Grasso.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Al contrario, queste diete possono&nbsp;<a href=\"https:\/\/www.nutritionletter.tufts.edu\/healthy-eating\/weight-mgmt\/detox-dilemma\/\" rel=\"nofollow noopener\" target=\"_blank\">portare ad effetti collaterali<\/a>, inclusi mal di testa, affaticamento, debolezza, svenimento e irritabilit\u00e0.&nbsp;<\/p>\n<p>Secondo l&#039;Accademia di nutrizione e dietetica, ci sono alimenti che possono potenziare il sistema di disintossicazione del corpo, comprese le verdure crocifere come broccoli e cavoletti di Bruxelles, frutti di bosco, carciofi, aglio, cipolle, porri e t\u00e8 verde. Inoltre, un adeguato apporto di proteine magre pu\u00f2 migliorare \u201cil sistema naturale del corpo mantenendo livelli adeguati di glutatione, l\u2019enzima principale di disintossicazione del corpo, o catalizzatore\u201d.<\/p>\n<p>Secondo Grasso, i pochi studi che hanno sostenuto queste diete disintossicanti si sono rivelati imperfetti. \u00c8 stato dimostrato che gli esperimenti hanno metodologie imperfette e campioni di piccole dimensioni e vengono spesso condotti su animali.<\/p>\n<p>Inoltre, gli integratori che pubblicizzano i benefici della disintossicazione lo sono&nbsp;<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/it-really-fda-approved\" rel=\"nofollow noopener\" target=\"_blank\">non regolamentato dalla Food and Drug Administration statunitense<\/a>&nbsp;(FDA).<\/p>\n<p>&quot;In effetti, alcuni integratori commerciali hanno sollevato cos\u00ec tanti problemi di salute e sicurezza che la FDA e la Federal Trade Commission hanno intrapreso un&#039;azione legale contro le aziende che li costringono a rimuovere i loro prodotti dal mercato&quot;, Grasso <a href=\"https:\/\/theconversation.com\/kicking-off-the-new-year-by-cleansing-your-body-with-a-detox-diet-a-dietitian-unpacks-the-science-behind-these-fads-197012\" rel=\"nofollow noopener\" target=\"_blank\">notato<\/a>.<\/p>\n<p>Alcuni rituali di disintossicazione che coinvolgono lassativi o clisteri o la restrizione di cibi solidi possono portare a disidratazione, carenze nutrizionali e squilibri elettrolitici, secondo lo sbocco. Inoltre, <a href=\"https:\/\/www.medicaldaily.com\/how-diet-2023-healthy-plans-help-lose-weight-467675\">diete<\/a> che limitano severamente determinati alimenti possono mettere il corpo in \u201cmodalit\u00e0 di fame\u201d.&nbsp;<\/p>\n<p>\u201cFarlo ripetutamente per un lungo periodo pu\u00f2 portare a una diminuzione cronica del metabolismo, il che significa che il numero di calorie bruciate a riposo pu\u00f2 diminuire lentamente nel tempo. Ci\u00f2 pu\u00f2 rendere pi\u00f9 difficile perdere peso e bilanciare lo zucchero nel sangue. Pu\u00f2 anche rendere le persone pi\u00f9 suscettibili a condizioni metaboliche croniche come malattie cardiovascolari e diabete\u201d, ha spiegato il dietista.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/detox-diets-can-have-lot-negative-effects-dietician-explains-467822?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>&quot;Come dietista registrato, ho visto clienti tentare diete disintossicanti e sperimentare una serie di effetti collaterali negativi, incluso lo sviluppo di una relazione negativa con il cibo&quot;, ha affermato Taylor Grasso, dietista presso l&#039;Anschutz Medical Campus dell&#039;Universit\u00e0 del Colorado.<\/p>","protected":false},"author":2,"featured_media":7454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/detox-diets-can-have-a-lot-of-negative-effects-dietician-explains.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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