{"id":7306,"date":"2023-01-17T14:00:17","date_gmt":"2023-01-17T11:00:17","guid":{"rendered":"https:\/\/urbancare.clinic\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress\/"},"modified":"2023-01-17T14:00:17","modified_gmt":"2023-01-17T11:00:17","slug":"gli-scienziati-ritengono-che-questa-tecnica-di-respirazione-sia-migliore-della-meditazione-nel-ridurre-lo-stress","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress\/","title":{"rendered":"Gli scienziati ritengono che questa tecnica di respirazione sia migliore della meditazione nel ridurre lo stress"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Lo stress \u00e8 qualcosa che non pu\u00f2 essere evitato nella vita di oggi. Per gestire questo stress, le persone spesso ricorrono alla meditazione consapevole. Un nuovo studio ha scoperto che le tecniche di respirazione svolgono un lavoro molto migliore della meditazione nel ridurre lo stress.<\/p>\n<p>Lo studio, pubblicato sulla rivista <a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue\" rel=\"nofollow noopener\" target=\"_blank\">Medicina dei rapporti cellulari<\/a>, hanno scoperto che tre tecniche di respirazione \u2013 sospiro ciclico, respirazione a scatola e iperventilazione ciclica \u2013 nel complesso hanno fornito un\u2019influenza pi\u00f9 positiva rispetto alla meditazione consapevole. Inoltre, il sospiro ciclico \u00e8 stato quello di maggior successo tra le tre tecniche di respirazione valutate.<\/p>\n<p>I ricercatori dell&#039;Universit\u00e0 di Stanford hanno descritto le tre tecniche come \u201csospiro ciclico, che enfatizza le esalazioni prolungate; respirazione scatolata, che prevede la stessa durata di inspirazioni, ritenzioni del respiro ed espirazioni; e iperventilazione ciclica con ritenzione, con inalazioni pi\u00f9 lunghe ed esalazioni pi\u00f9 brevi\u201d, nel loro articolo.<\/p>\n<p>La meditazione consapevole, d&#039;altra parte, richiede che una persona si rilassi rimanendo nel momento in modo non giudicante per un periodo di tempo.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>Lo studio \u00e8 stato condotto online durante la pandemia, un periodo in cui lo stress era comprensibilmente elevato per la maggior parte delle persone. Nello studio sono stati reclutati centoquattordici volontari che hanno dovuto impegnarsi in uno dei quattro riduttori di stress per cinque minuti al giorno per un mese, a qualsiasi ora del giorno a loro congeniale. Inoltre, ogni partecipante doveva tenere un diario dello stress per tenere traccia degli effetti delle proprie attivit\u00e0 di riduzione dello stress <a href=\"https:\/\/medicalxpress.com\/news\/2023-01-cyclic-technique-effective-stress-mindfulness.html\" rel=\"nofollow noopener\" target=\"_blank\">MedicalXpress<\/a>.<\/p>\n<p>Secondo lo studio, circa 90% dei partecipanti hanno trovato l&#039;esercizio un&#039;esperienza positiva.<\/p>\n<p>\u201cNel complesso, il respiro \u00e8 stato pi\u00f9 efficace della meditazione consapevole nel migliorare gli affetti positivi, un effetto che \u00e8 diventato maggiore con una maggiore aderenza al protocollo. I partecipanti al gruppo del sospiro ciclico enfatizzato dall\u2019espirazione hanno avuto il pi\u00f9 alto aumento dell\u2019effetto positivo nel corso dello studio di 1 mese\u201d, hanno scritto i ricercatori.<\/p>\n<p>In altre parole, secondo lo studio, i volontari che eseguivano esercizi di respirazione mostravano una maggiore riduzione dello stress rispetto a quelli che praticavano la meditazione consapevole. Inoltre, il sospiro ciclico \u00e8 risultato essere il pi\u00f9 efficace nel ridurre lo stress rispetto alle altre due tecniche di respirazione.<\/p>\n<p>\u201cLa natura remota dello studio ha limitato il monitoraggio di quanto attentamente i partecipanti seguissero le istruzioni su base giornaliera. Inoltre, abbiamo dovuto fare affidamento sul completamento di sondaggi giornalieri per valutare l\u2019aderenza\u201d, hanno scritto inoltre i ricercatori.<\/p>\n<p>Uno studio separato ha scoperto che la meditazione consapevole era<a href=\"https:\/\/www.medicaldaily.com\/mindfulness-meditation-works-well-standard-drugs-treating-anxiety-study-shows-467441\"> efficace quanto i farmaci<\/a> per il trattamento dell&#039;ansia. \u201cI disturbi d\u2019ansia sono condizioni comuni, altamente angoscianti e invalidanti. Esistono trattamenti efficaci, ma molti pazienti non vi accedono n\u00e9 rispondono. Gli interventi basati sulla consapevolezza, come la riduzione dello stress basata sulla consapevolezza, sono popolari e possono ridurre l\u2019ansia, ma non si sa come si confrontano con i trattamenti standard di prima linea\u201d, afferma lo studio.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/scientists-find-breathing-technique-be-better-meditation-reducing-stress-467768?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Secondo lo studio, circa 90% dei partecipanti hanno trovato l&#039;esercizio un&#039;esperienza positiva.<\/p>","protected":false},"author":2,"featured_media":7307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/scientists-find-this-breathing-technique-to-be-better-than-meditation-at-reducing-stress.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scientists Find This Breathing Technique To Be Better Than Meditation At Reducing Stress - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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