{"id":7222,"date":"2023-01-09T13:36:13","date_gmt":"2023-01-09T10:36:13","guid":{"rendered":"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725"},"modified":"2023-01-09T13:36:13","modified_gmt":"2023-01-09T10:36:13","slug":"lattivita-fisica-puo-aiutare-a-ridurre-i-sintomi-della-depressione-nello-studio-sui-bambini","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/it\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study\/","title":{"rendered":"L&#039;attivit\u00e0 fisica pu\u00f2 aiutare a ridurre i sintomi della depressione nei bambini: studio"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La depressione \u00e8 piuttosto diffusa tra i giovani. I programmi di attivit\u00e0 fisica possono aiutare ad alleviare i sintomi della depressione, ha scoperto un nuovo studio.<\/p>\n<p>Per uno studio,&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/article-abstract\/2799811\" rel=\"nofollow noopener\" target=\"_blank\">pubblicato<\/a>&nbsp;in JAMA Pediatrics, i ricercatori hanno analizzato i dati di 21 studi precedenti che hanno coinvolto un totale di 2.442 giovani partecipanti. L\u2019idea era quella di scoprire se gli interventi di attivit\u00e0 fisica possono effettivamente \u201calleviare i sintomi depressivi nei bambini e negli adolescenti\u201d.<\/p>\n<p>&quot;La depressione \u00e8 il secondo disturbo mentale pi\u00f9 diffuso tra i bambini e gli adolescenti, ma solo una piccola percentuale cerca o riceve un trattamento specifico per il disturbo&quot;, hanno scritto. \u201cGli interventi sull\u2019attivit\u00e0 fisica sono promettenti come approccio alternativo o aggiuntivo al trattamento clinico per la depressione\u201d.<\/p>\n<p>Il team ha scoperto che gli interventi di attivit\u00e0 fisica erano effettivamente associati alla riduzione dei sintomi depressivi. Secondo uno studio, un\u2019ora di attivit\u00e0 fisica tre volte alla settimana ha prodotto il \u201cmaggior beneficio\u201d nei bambini&nbsp;<a href=\"https:\/\/consumer.healthday.com\/teen-mental-health-2659045742.html\" rel=\"nofollow noopener\" target=\"_blank\">Giornata della salute<\/a>.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>&quot;(S) sai, \u00e8 abbastanza vicino a quello che il governo federale ha raccomandato come esercizio fisico regolare sia per i bambini che per gli adulti, da qualche parte tra 75 e 150 minuti a settimana&quot;, ha detto Walter Thompson, uno degli autori dello studio.<\/p>\n<p>La riduzione dei sintomi \u00e8 stata maggiore nei partecipanti di et\u00e0 superiore ai 13 anni \u201ccon una diagnosi di malattia mentale e\/o depressione\u201d, hanno scoperto i ricercatori. Secondo Thompson, questo in realt\u00e0 ha senso, dato che i requisiti di educazione fisica spesso vengono gradualmente eliminati quando i bambini raggiungono i 12 anni.<\/p>\n<p>\u201cCi\u00f2 significa che non riescono a strutturarsi&nbsp;<a href=\"https:\/\/www.ibtimes.com\/work-out-videos-netflix-10-titles-motivate-your-2023-new-years-resolution-3651353\" rel=\"nofollow noopener\" target=\"_blank\">attivit\u00e0 fisica<\/a>&nbsp;che i ragazzi pi\u00f9 piccoli stanno ottenendo\u201d, ha spiegato Thompson. &quot;Quindi quello che stiamo vedendo \u00e8 un aumento dei sintomi depressivi, che si traduce in una diagnosi clinica di depressione, che poi li segue fino alla scuola superiore e all&#039;et\u00e0 adulta.&quot;<\/p>\n<p>Inoltre, il team ha riscontrato maggiori vantaggi anche con programmi di durata inferiore a 12 settimane. Potrebbe essere perch\u00e9 tali programmi potrebbero dare ai bambini un senso di realizzazione e realizzazione.<\/p>\n<p>Considerando i benefici osservati soprattutto con i programmi supervisionati e organizzati, Thompson ha esortato i genitori a iscrivere i propri figli ad attivit\u00e0 extrascolastiche o sportive. Potrebbero anche dare il buon esempio ai propri figli aggiungendo attivit\u00e0 fisiche regolari al proprio stile di vita.<\/p>\n<p>Questa non \u00e8 la prima volta che gli esperti scoprono un legame tra attivit\u00e0 fisica e salute mentale. Nel 2020, ad esempio, uno studio&nbsp;<a href=\"https:\/\/www.ibtimes.com\/sedentary-behavior-associated-higher-risk-depression-adolescents-2920744\" rel=\"nofollow noopener\" target=\"_blank\">legato il comportamento sedentario ai sintomi depressivi<\/a>&nbsp;tra gli adolescenti. E proprio come nel caso dello studio attuale, il gruppo di ricerca ha scoperto che un certo livello di attivit\u00e0 fisica potrebbe aiutare a ridurre i sintomi della depressione.<\/p>\n<p>Anche se iniziare a incorporare l&#039;attivit\u00e0 fisica nella propria vita potrebbe non essere cos\u00ec facile per alcuni, per le altre s\u00ec&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-all-natural-treatment-to-fight-depression\" rel=\"nofollow noopener\" target=\"_blank\">iniziare in piccolo<\/a>&nbsp;con alcuni semplici allenamenti. Ad esempio, possono iniziare con una camminata di cinque minuti e la loro durata pu\u00f2 essere aumentata gradualmente. E&#039; meglio&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\" rel=\"nofollow noopener\" target=\"_blank\">scegliere<\/a>&nbsp;un&#039;attivit\u00e0 che piace in modo che sia pi\u00f9 facile da sostenere.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Fonte quotidiana medica<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Un&#039;ora di attivit\u00e0 fisica tre volte alla settimana ha prodotto il &quot;pi\u00f9 grande beneficio&quot; nei bambini.<\/p>","protected":false},"author":2,"featured_media":7223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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